Minced Meal Prep
4.9 x (11) • 1491.3 mi • Family Meals • Healthy • Affordable Meals • American • Snacks • $$ • Info
5000 Rowlett Road
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Sunday
11:00 AM - 5:30 PM
Monday - Friday
8:00 AM - 5:30 PM
Saturday
8:00 AM - 4:30 PM
Breakfast, Baked Goods and Guilt Free Treats
- Southwest Frittata$9.75Cage Free Eggs, Organic Milk, Black Beans, Green Chiles, Tomato, Caramelized Onion, Cilantro, Monterrey Jack, & Queso Fresco.
Gluten Free, Soy Free, Nut Free
Allergens: Egg, Milk - Chocolate Chip Energy Bites$8.00Our chocolate chip energy bites are a best seller for adults and kids. Packed with nutritious goodies, these are great to pack in kids' lunch boxes or for a quick on-the-go breakfast.
Gluten Free, Soy Free, Dairy Free, Cholesterol Free
Contains: Peanut, Coconut
Serving Size: 1 Energy Bite (7 Per Container)
90 Cal/ 4.5g Fat/ 0mg Cholesterol/ 10mg Sodium/10g Net Carb/ 3g Sugars (2g Added)/3g ProteiPopular - Texas Scramble$12.50Flank Steak, Green Chile Eggs, Salsa Verde, Diced Breakfast Sweet Potatoes
Gluten Free, Dairy Free, Nut Free, Soy Free
Allergens: Egg
Premium Meals
- Salmon Poke Bowl$15.00Marinated Cooked Salmon, Sticky Rice, Edamame, Marinated Carrots and Cucumbers, Green Onions, House-Made Dynamite Sauce, Topped with Furikake
Gluten Free, Dairy Free, Nut Free
Allergens: Soy, Salmon
Serving Size: 1 Plate w/ Sticky Rice
640 Calories/ 32g Fat/ 55mg Cholesterol/ 820 mg Sodium/ 47g Net Carbs/ 9g Sugar (6g Added)/ 31g Protein - Cowboy Mac$10.00GF Macaroni (Certified Non-GMO, Certified GF, Corn and Rice Noodle) Ground Beef, Tomatoes, Onions, & Green Beans in a Creamy Sauce, Topped with a Sprinkle of Cheddar Cheese.
Gluten Free, Soy Free, Nut Free
Allergens: Dairy
Serving Size: 1 plate
Cal 580/ Total Fat 33g/ Cholesterol 120mg/ Sodium 1030mg/ Net Carb 38g/ Total Sugars 5g (0g Added sugar)/ Protein 31g - Sage & Apple Turkey Burger$10.25Scratch Made Turkey Burger Topped with Cranberry Relish & Served with Cinnamon Sweet Potatoes.
Gluten Free, Soy Free, Nut Free, Dairy Free
Allergens: None
Serving Size: 1 Regular Plate
430 Cal/ 11g Fat/ 95mg Cholesterol/ 820mg Sodium/ 49g Net Carb/ 25g Sugars (8g Added)/ 28g Protein - Hawaiian Bowl$13.75Hawaiian Pulled Pork, Basmati Rice, Shredded Carrot, Fresh Mango, Pineapple Salsa, Cilantro and Pink Pickled Onions.
Gluten Free, Dairy Free
Bulk & A La Carte
- Bulk Green Chile Shredded Chicken - 16 oz$16.00Green Chile Shredded Chicken - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None
Servings Size: 4 oz (4 Per Container)
140 Calories/ 3g Fat/ 95mg Cholesterol/ 320mg Sodium/ 2g Net Carb/ 0g Sugars (0g Added)/ 26g Prote - Bulk Roasted Garlic & Herb Red Potatoes - 16 oz$9.25Roasted Garlic & Herb Red Potatoes - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None
Servings Size: 5 oz (About 3 Per Container)
150 Calories/ 2g Fat/ 0mg Cholesterol/ 180mg Sodium/ 28g Net Carb/ 2g Sugars (0g Added)/ 4g Protein - Spanish Rice - 16 Oz$10.25House Made Spanish Rice - 16 oz
Gluten Free, Dairy Free, Nut Free, Soy Free
Allergens: None - Bulk Turkey Taco Meat - 16 oz$14.00Lean Ground Turkey Taco Meat. Perfect for Taco Night, Nachos and more.
Gluten Free, Soy Free, Nut Free, Oil Free
Allergens: None
Serving Size: 4 oz
310 Cal/ 20g Fat/ 120mg Cholesterol/ 530mg Sodium/3g Net Carb/ 0g Sugars (0 Added)/29g Protein - Bulk Sauteed Garlic & Thyme Mushrooms - 16 oz$11.25Sauteed Garlic Thyme Mushrooms - 16 oz
Gluten Free, Soy Free, Nut Free
Allergens: Dairy - Bulk Cajun Shrimp - 16 Oz$17.50Bulk Cajun Shrimp - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: Shellfish - Bulk - BBQ Pulled Pork - 16 oz$15.00Bulk - BBQ Pulled Pork - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None - Basmati Rice - 16 oz$6.00Basmati Rice made with Filtered Water - 16 oz
Gluten Free, Soy Free, Dairy Free, Nut Free
Allergens: n/a
Salads
- Apple Berry Side Salad$8.50Organic Greens, Peaches, Blueberries, Toasted Almonds, Feta Cheese, & Scratch-Made Raspberry Vinaigrette.
Gluten Free, Soy Free, Low Carb
Contains: Milk (Feta), Tree Nut (Almond) - Cran Bleu Side Salad$7.50Organic Greens, Dried Cranberries, Chopped Pecans, Bleu Cheese, House-Made Apple Cider Vinaigrette
Allergens: Milk, Tree Nut (Pecan) - Dill Pickle Chicken Salad (12 oz)$10.25Chicken, Dill Pickles, Pecans, & Green Onions in a Savory Sauce
Gluten Free, Low Carb, Keto, Soy Free
Allergens: Dairy, Tree Nut (Pecan) - Dill Pickle Chicken Salad with Almond Crackers (7.4 oz)$10.50Chicken, Dill Pickles, Pecans, & Green Onions in a Savory Sauce. Served with Almond Flour Crackers.
Gluten Free, Low Carb, Keto, Soy Free
Allergens: Dairy, Tree Nut (Pecan)Contains Nuts - Greek Side Salad$8.00Romaine (Green leaf may be substituted if romaine out of stock), Organic Grape Tomatoes, Cucumber, Feta, Red Onions, Greek Yogurt Dill Dressing. Add Chicken for $3 to make it a complete meal!
Gluten Free, Soy Free, Nut Free
Allergens: Dairy
Snacks and Extras
Drinks & Immunity Support