Tropical Smoothie Cafe delivered to your door

$11.99 • 100% (26) • 460 Cal.

SUNRISE SUNSET™

strawberries, pineapple, mango & orange juice

$12.39 • 100% (10) • 580 Cal.

AVOCOLADA™

avocado, pineapple, spinach, kale, coconut & lime

$12.39 • 100% (5) • 680 Cal.

CHIA BANANA BOOST®

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

$11.99 • 100% (9) • 490 Cal.

KIWI QUENCHER®

kiwi, strawberries & non-fat yogurt

$12.39 • 95% (23) • 560 Cal.

BEACH BUM™

strawberries, banana & choice of white or dark chocolate

$11.99 • 100% (6) • 510 Cal.

BLIMEY LIMEY™

strawberries, pineapple, orange juice & lime

$11.99 • 93% (31) • 450 Cal.

MANGO MAGIC™

mango, pineapple & non-fat yogurt

$12.39 • 100% (5) • 510 Cal.

SUNSHINE SMOOTHIE®

mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31.Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions. Garnish not provided with any smoothie.

$12.39 • 100% (3) • 540 Cal.

MANGO MONSOON™ SMOOTHIE

mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.

$12.39 • 93% (43) • 680 Cal.

PEANUT BUTTER CUP™

peanut butter, banana & chocolate

$12.39 • 88% (17) • 810 Cal.

MOCHA MADNESS™

chocolate, coffee, cappuccino & non-fat yogurt

$12.39 • 96% (26) • 700 - 730 Cal.

PEANUT PARADISE™

peanut butter, banana, non-fat yogurt & choice of whey or pea protein - 22g/35g of protein

dark cherries, strawberries, cranberry, Chobani® Greek Yogurt, almonds & choice of whey or pea protein - 24g/33g of protein

CHERRY BERRY PROTEIN

$12.99 • 620 Cal.

$11.99 • 95% (23) • 340 Cal.

BLUEBERRY BLISS™

blueberries, strawberries & banana

FEATURED PRODUCTS

From Tropical Smoothie Cafe - Selden Plaza

acai base, granola, fresh pineapple, banana, mango flavored popping boba, freeze-dried dragon fruit, So Delicious Dairy Free Cocowhip® & honey drizzle

MANGO TROPIBOBA BOWL

$14.39 • 570 Cal.

BERRY TROPIBOBA BOWL

$14.39 • 590 Cal.

acai base, granola, fresh strawberries, strawberry flavored popping boba, dark choco chunks, So Delicious Dairy Free Cocowhip® & honey drizzle Dark choco chunks are chocolate flavored

CHERRY BERRY PROTEIN

$12.99 • 620 Cal.

dark cherries, strawberries, cranberry, Chobani® Greek Yogurt, almonds & choice of whey or pea protein - 24g/33g of protein

peanut butter, chocolate, Chobani® Greek Yogurt, banana, cacao nibs & choice of whey or pea protein - 30g/39g of protein

CHOCOLATE PB PROTEIN

$12.99 • 800 Cal.

BREAKFAST

From Tropical Smoothie Cafe - Selden Plaza

PB BANANA CRUNCH FLATBREAD

$9.39 • 95% (21) • 640 Cal.

peanut butter, banana, granola & honey

ALL AMERICAN WRAP

$6.69 • 86% (15) • 410 - 540 Cal.

bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein

SOUTHWEST WRAP

$7.19 • 83% (6) • 590 - 710 Cal.

grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

SAUSAGE EGG & CHEESE ‘DILLA

$7.49 • 630 Cal.

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein

SPINACH FETA & PESTO WRAP

$7.19 • 100% (4) • 450 Cal.

eggs, spinach, feta, mozzarella, roasted red peppers & pesto

CALI BREAKFAST FLATBREAD

$8.79 • 100% (4) • 560 - 660 Cal.

grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

ACAI & MORE

From Tropical Smoothie Cafe - Selden Plaza

acai base, granola, fresh pineapple, banana, mango flavored popping boba, freeze-dried dragon fruit, So Delicious Dairy Free Cocowhip® & honey drizzle

MANGO TROPIBOBA BOWL

$14.39 • 570 Cal.

BERRY TROPIBOBA BOWL

$14.39 • 590 Cal.

acai base, granola, fresh strawberries, strawberry flavored popping boba, dark choco chunks, So Delicious Dairy Free Cocowhip® & honey drizzle Dark choco chunks are chocolate flavored

ACAI BOWL

$13.79 • 560 Cal.

acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle

acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle

ACAI BOWL WITH NUTELLA®

$14.99 • 710 Cal.

Bahama Mama™ base (with coconut, strawberries, pineapple & white chocolate) topped with granola, fresh pineapple & strawberries, coconut, chia seeds & honey drizzle

BAHAMA MAMA™ BOWL

$13.79 • 400 Cal.

DRAGON FRUIT BOWL

$13.29 • 460 Cal.

dragon fruit base, fresh pineapple, fresh strawberries, banana, coconut, granola, chia seeds & honey drizzle.

GREEK YOGURT & CHIA OATMEAL

From Tropical Smoothie Cafe - Selden Plaza

Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein

PB PROTEIN CRUNCH

$13.79 • 810 Cal.

MIXED BERRY GREEK YOGURT

$10.99 • 560 Cal.

Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein

a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle – 16g of protein

CHIA OATMEAL

$12.39 • 800 Cal.

SUPER VEGGIE SMOOTHIES

From Tropical Smoothie Cafe - Selden Plaza

$12.39 • 90% (44) • 210 Cal.

DETOX ISLAND GREEN®

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

$12.39 • 100% (16) • 430 Cal.

ISLAND GREEN®

spinach, kale, mango, pineapple & banana

$12.39 • 100% (10) • 580 Cal.

AVOCOLADA™

avocado, pineapple, spinach, kale, coconut & lime

TROPICAL TREATS SMOOTHIES

From Tropical Smoothie Cafe - Selden Plaza

$12.39 • 94% (58) • 520 Cal.

BAHAMA MAMA™

strawberries, pineapple, coconut & white chocolate

$12.39 • 93% (43) • 680 Cal.

PEANUT BUTTER CUP™

peanut butter, banana & chocolate

$12.39 • 95% (23) • 560 Cal.

BEACH BUM™

strawberries, banana & choice of white or dark chocolate

$12.39 • 88% (17) • 810 Cal.

MOCHA MADNESS™

chocolate, coffee, cappuccino & non-fat yogurt

BALANCED FUSION SMOOTHIES

From Tropical Smoothie Cafe - Selden Plaza

$12.39 • 96% (26) • 700 - 730 Cal.

PEANUT PARADISE™

peanut butter, banana, non-fat yogurt & choice of whey or pea protein - 22g/35g of protein

$12.39 • 100% (25) • 470 Cal.

ACAI BERRY BOOST™

acai, pomegranate, banana, blueberries & strawberries

$12.39 • 100% (5) • 680 Cal.

CHIA BANANA BOOST®

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

dark cherries, strawberries, cranberry, Chobani® Greek Yogurt, almonds & choice of whey or pea protein - 24g/33g of protein

CHERRY BERRY PROTEIN

$12.99 • 620 Cal.

peanut butter, chocolate, Chobani® Greek Yogurt, banana, cacao nibs & choice of whey or pea protein - 30g/39g of protein

CHOCOLATE PB PROTEIN

$12.99 • 800 Cal.

FRUIT BLEND SMOOTHIES

From Tropical Smoothie Cafe - Selden Plaza

$11.99 • 100% (26) • 460 Cal.

SUNRISE SUNSET™

strawberries, pineapple, mango & orange juice

$11.99 • 92% (14) • 360 Cal.

JETTY PUNCH™

strawberries & banana

$11.99 • 95% (23) • 340 Cal.

BLUEBERRY BLISS™

blueberries, strawberries & banana

$11.99 • 93% (31) • 450 Cal.

MANGO MAGIC™

mango, pineapple & non-fat yogurt

$11.99 • 94% (17) • 420 Cal.

PARADISE POINT™

strawberries, banana & pineapple

$12.39 • 100% (5) • 510 Cal.

SUNSHINE SMOOTHIE®

$11.99 • 100% (9) • 490 Cal.

KIWI QUENCHER®

kiwi, strawberries & non-fat yogurt

$12.39 • 100% (13) • 540 Cal.

POMEGRANATE PLUNGE™

pomegranate, banana, cranberry & strawberries

$11.99 • 100% (6) • 510 Cal.

BLIMEY LIMEY™

strawberries, pineapple, orange juice & lime

TROPICAL DRAGON PASSION SMOOTHIE

$12.39 • 410 Cal.

dragon fruit, passion fruit, pineapple & lime. Garnish not provided with any smoothie.

$12.39 • 100% (3) • 540 Cal.

MANGO MONSOON™ SMOOTHIE

mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.

SANDWICHES

From Tropical Smoothie Cafe - Selden Plaza

$13.69 • 90% (10) • 500 Cal.

TURKEY BACON RANCH

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

FLATBREADS

From Tropical Smoothie Cafe - Selden Plaza

$10.69 • 96% (95) • 520 Cal.

CHIPOTLE CHICKEN CLUB

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

CHICKEN BACON RANCH

$10.69 • 97% (36) • 510 Cal.

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

CHICKEN PESTO

$10.69 • 90% (51) • 490 Cal.

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

WRAPS

From Tropical Smoothie Cafe - Selden Plaza

$13.69 • 91% (24) • 620 Cal.

BUFFALO CHICKEN

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

SUPERGREEN CAESAR CHICKEN

$13.69 • 95% (22) • 750 Cal.

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

CARIBBEAN JERK CHICKEN

$13.69 • 90% (20) • 700 Cal.

grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce

BAJA CHICKEN

$13.69 • 100% (14) • 760 Cal.

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

THAI CHICKEN

$13.69 • 100% (7) • 600 Cal.

grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce

HUMMUS VEGGIE

$13.69 • 71% (7) • 830 Cal.

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

'DILLAS

From Tropical Smoothie Cafe - Selden Plaza

THREE CHEESE CHICKEN 'DILLA

$10.49 • 87% (16) • 540 Cal.

grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SANTA FE CHICKEN 'DILLA

$11.29 • 100% (3) • 600 Cal.

grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS

From Tropical Smoothie Cafe - Selden Plaza

grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

THAI CHICKEN

$13.79 • 380 Cal.

SUPERGREEN CAESAR

$13.79 • 100% (4) • 600 Cal.

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

KIDS

From Tropical Smoothie Cafe - Selden Plaza

$6.49 • 90% (10) • 250 Cal.

12 oz. AWESOME CHOCOLATE

banana & chocolate

12 oz. JETTY JUNIOR

$6.49 • 100% (8) • 180 Cal.

strawberries & banana

CHEESE 'DILLA

$6.89 • 83% (6) • 400 Cal.

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

TURKEY & CHEDDAR WRAP

$6.89 • 360 Cal.

turkey and cheddar in a toasted flour tortilla

12 oz. LIL' LIMEBERRY

$6.49 • 170 Cal.

strawberries & lime

SIDES

From Tropical Smoothie Cafe - Selden Plaza

$3.19 • 100% (7) • 140 - 210 Cal.

CHIPS

flavors vary by location

JALAPEÑO CORN

$3.39 • 150 Cal.

chipotle mayo on charred corn with fresh lime

MAPLE-KISSED SWEET POTATOES

$3.39 • 100% (4) • 140 Cal.

maple glaze on roasted sweet potatoes

KALE & APPLE SLAW

$3.39 • 130 Cal.

house-made kale & apple slaw

WHOLE FRUIT

$2.89 • 90 - 110 Cal.

choose banana or apple

SWEETS

From Tropical Smoothie Cafe - Selden Plaza