Tropical Smoothie delivered to your door

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

DETOX ISLAND GREEN®

• 180 Cal.

PEANUT BUTTER CUP ™

• 700 Cal.

peanut butter, banana & chocolate

BAHAMA MAMA™

• 510 Cal.

strawberries, pineapple, white chocolate & coconut

THREE CHEESE CHICKEN

grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

SUNRISE SUNSET ™

strawberries, pineapple, mango & orange juice

FEATURED PRODUCTS

From Tropical Smoothie Cafe - Lake Mary

IT'S BACK! MANGO BERRY COSMO SMOOTHIE

Mango, strawberries, cranberry and lime

IT’S BACK! WATERMELON MOJITO® SMOOTHIE

Watermelon, mint, strawberries and lime

NEW! SALSA VERDE QUESADILLA

• 530 Cal.

Grilled chicken, salsa verde, tomatoes, scallions, cilantro, queso blanco, cheddar, mozzarella, & served with a side of salsa verde

IT'S BACK! DRAGON FRUIT SMOOTHIE

dragon fruit, mango, pineapple & banana

IT'S BACK! STARFRUIT SMOOTHIE

• 390 Cal.

starfruit*, mango, strawberries & lime

*Starfruit contains oxalic acid. If you are on a low oxalate diet or have a kidney condition, consult your healthcare provider before consuming this smoothie.

NEW! EDIBLE STRAWBERRY STRAW

• 40 Cal.

strawberry flavored and 100% edible

New! Edible Lime Straw

• 40 Cal.

lime flavored and 100% edible

SANTA FE CHICKEN

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

SUPER VEGGIE SMOOTHIES

From Tropical Smoothie Cafe - Lake Mary

spinach, kale, mango, pineapple & banana

ISLAND GREEN®

• 410 Cal.

DETOX ISLAND GREEN®

• 180 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

AVOCOLADA ™

avocado, pineapple, spinach, kale, coconut & lime

BALANCED FUSION SMOOTHIES

From Tropical Smoothie Cafe - Lake Mary

peanut butter, banana, non-fat yogurt & choice of protein

PEANUT PARADISE ™

• 680 - 730 Cal.

CHIA BANANA BOOST ®

• 610 - 770 Cal.

banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries

TRIPLE BERRY OAT ™

• 410 Cal.

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda®

LEAN MACHINE ™

• 490 Cal.

strawberries, banana, fat burner & energizer

ACAI BERRY BOOST

• 470 Cal.

acai, pomegranate, banana, blueberries & strawberries

TROPICAL TREAT SMOOTHIES

From Tropical Smoothie Cafe - Lake Mary

strawberries, pineapple, white chocolate & coconut

BAHAMA MAMA™

• 510 Cal.

PEANUT BUTTER CUP ™

• 700 Cal.

peanut butter, banana & chocolate

BEACH BUM ™

strawberries, banana & chocolate

MOCHA MADNESS ™

• 540 Cal.

chocolate, coffee, cappuccino & non-fat yogurt

FRUIT BLEND SMOOTHIES

From Tropical Smoothie Cafe - Lake Mary

IT'S BACK! MANGO BERRY COSMO SMOOTHIE

Mango, strawberries, cranberry and lime

IT’S BACK! WATERMELON MOJITO® SMOOTHIE

Watermelon, mint, strawberries and lime

IT'S BACK! DRAGON FRUIT SMOOTHIE

dragon fruit, mango, pineapple & banana

IT'S BACK! STARFRUIT SMOOTHIE

• 390 Cal.

starfruit, mango, strawberries & lime

SUNRISE SUNSET ™

strawberries, pineapple, mango & orange juice

JETTY PUNCH ™

kiwi, strawberries & non-fat yogurt

strawberries & banana

KIWI QUENCHER ®

• 450 Cal.

PARADISE POINT ™

• 430 Cal.

strawberries, banana & pineapple

MANGO MAGIC ™

mango, pineapple & non-fat yogurt

BLIMEY LIMEY ™

strawberries, pineapple, orange juice & lime

POMEGRANATE PLUNGE ™

• 520 Cal.

pomegranate, banana, cranberry & strawberries

BLUEBERRY BLISS™

• 340 Cal.

blueberries, strawberries & banana

FLATBREADS

From Tropical Smoothie Cafe - Lake Mary

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

CHIPOTLE CHICKEN CLUB

• 490 Cal.

CHICKEN BACON RANCH

• 500 Cal.

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

CHICKEN PESTO

• 430 Cal.

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

PEANUT BUTTER BANANA CRUNCH FLATBREAD

• 580 Cal.

peanut butter, banana, granola & honey

WRAPS

From Tropical Smoothie Cafe - Lake Mary

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

CARIBBEAN JERK CHICKEN

• 590 Cal.

BUFFALO CHICKEN

• 510 Cal.

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

THAI CHICKEN

• 500 Cal.

grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce

HUMMUS VEGGIE

• 710 Cal.

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

BAJA CHICKEN

• 640 Cal.

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

SUPERGREEN CAESAR CHICKEN

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

SANDWICHES

From Tropical Smoothie Cafe - Lake Mary

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

TURKEY BACON RANCH

• 560 Cal.

CHICKEN CAPRESE

• 680 Cal.

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection.

AVOCADO GRILLED CHEESE

• 930 Cal.

white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough

SMOKY GRILLED CHEESE

• 650 Cal.

fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough

QUESADILLAS

From Tropical Smoothie Cafe - Lake Mary

NEW! SALSA VERDE QUESADILLA

• 530 Cal.

Grilled chicken, salsa verde, tomatoes, scallions, cilantro, queso blanco, cheddar, mozzarella, & served with a side of salsa verde

SANTA FE CHICKEN

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

THREE CHEESE CHICKEN

grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

THREE CHEESE

queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

SALADS

From Tropical Smoothie Cafe - Lake Mary

grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing

BEACH CLUB

• 350 Cal.

THAI CHICKEN

grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing

SUPERGREEN CAESAR

grilled chicken, shredded parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

BREAKFAST

From Tropical Smoothie Cafe - Lake Mary

PEANUT BUTTER BANANA CRUNCH FLATBREAD

• 580 Cal.

peanut butter, banana, granola & honey

ALL AMERICAN WRAP

• 410 Cal.

Eggs, bacon, cheddar & mozzarella

SOUTHWEST WRAP

• 580 Cal.

eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo

KIDS

From Tropical Smoothie Cafe - Lake Mary

CHEESE QUESADILLA

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge.

CHICKEN AND CHEESE QUESADILLA

Mozzarella, cheddar and chicken on a pressed flour tortilla.

TURKEY & CHEDDAR WRAP

turkey and cheddar in a toasted flour tortilla

CLASSIC GRILLED CHEESE

• 610 Cal.

Cheddar and white American cheese on toasted sourdough bread

12 oz AWESOME CHOCOLATE

strawberries & banana

SIDES AND COOKIES

From Tropical Smoothie Cafe - Lake Mary