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Tropical Smoothie Cafe Delivery & Locations in Lakeland

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From Tropical Smoothie Cafe (225 South Florida Ave)

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BAHAMA MAMA™

• 510 Cal.

strawberries, pineapple, coconut & white chocolate

SUNRISE SUNSET™

• 400 Cal.

strawberries, pineapple, mango & orange juice

MANGO MAGIC™

• 400 Cal.

mango, pineapple & non-fat yogurt

JETTY PUNCH™

• 370 Cal.

strawberries & banana

DETOX ISLAND GREEN®

• 180 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

FEATURED PRODUCTS

From Tropical Smoothie Cafe (225 South Florida Ave)

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EDIBLE STRAWBERRY STRAW

• 40 Cal.

strawberry flavored and 100% edible

Popular

EDIBLE LIME STRAW

• 40 Cal.

lime flavored and 100% edible

Popular

STRAWBERRY MARGARITA SMOOTHIE

• 370 Cal.

strawberries, lime & orange juice

ISLAND PUNCH SMOOTHIE

• 410 Cal.

peach, guava, passion fruit, mango & pineapple

CARIBBEAN JERK CHICKEN WRAP

• 590 Cal.

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

BUFFALO CHICKEN WRAP

• 510 Cal.

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

SUPERGREEN CAESAR CHICKEN WRAP

• 600 Cal.

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

SUPER VEGGIE SMOOTHIES

From Tropical Smoothie Cafe (225 South Florida Ave)

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DETOX ISLAND GREEN®

• 180 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

Popular

ISLAND GREEN®

• 410 Cal.

spinach, kale, mango, pineapple & banana

AVOCOLADA™

• 600 Cal.

avocado, pineapple, spinach, kale, coconut & lime

BALANCED FUSION SMOOTHIES

From Tropical Smoothie Cafe (225 South Florida Ave)

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ACAI BERRY BOOST™

• 470 Cal.

acai, pomegranate, banana, blueberries & strawberries

PEANUT PARADISE™

• 680 - 730 Cal.

peanut butter, banana, non-fat yogurt & choice of protein

CHIA BANANA BOOST®

• 610 - 770 Cal.

banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries

Popular

LEAN MACHINE™

• 490 Cal.

strawberries, banana, fat burner & energizer

TRIPLE BERRY OAT™

• 410 Cal.

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda®

FRUIT BLEND SMOOTHIES

From Tropical Smoothie Cafe (225 South Florida Ave)

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SUNRISE SUNSET™

• 400 Cal.

strawberries, pineapple, mango & orange juice

Popular

MANGO MAGIC™

• 400 Cal.

mango, pineapple & non-fat yogurt

Popular

JETTY PUNCH™

• 370 Cal.

strawberries & banana

Popular

PARADISE POINT™

• 430 Cal.

strawberries, banana & pineapple

BLUEBERRY BLISS™

• 340 Cal.

blueberries, strawberries & banana

KIWI QUENCHER®

• 450 Cal.

kiwi, strawberries & non-fat yogurt

POMEGRANATE PLUNGE™

• 520 Cal.

pomegranate, banana, cranberry & strawberries

SUNSHINE SMOOTHIE®

• 450 Cal.

mango, pineapple, orange juice & banana

$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23.

Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.

BLIMEY LIMEY™

• 480 Cal.

strawberries, pineapple, orange juice & lime

STRAWBERRY MARGARITA SMOOTHIE

• 370 Cal.

strawberries, lime & orange juice

ISLAND PUNCH SMOOTHIE

• 410 Cal.

peach, guava, passion fruit, mango & pineapple

TROPICAL TREATS SMOOTHIES

From Tropical Smoothie Cafe (225 South Florida Ave)

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BAHAMA MAMA™

• 510 Cal.

strawberries, pineapple, coconut & white chocolate

Popular

PEANUT BUTTER CUP™

• 700 Cal.

peanut butter, banana & chocolate

BEACH BUM™

• 550 Cal.

strawberries, banana & chocolate

MOCHA MADNESS™

• 540 Cal.

chocolate, coffee, cappuccino & non-fat yogurt

FLATBREADS

From Tropical Smoothie Cafe (225 South Florida Ave)

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CHICKEN BACON RANCH

• 500 Cal.

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

Popular

CHIPOTLE CHICKEN CLUB

• 490 Cal.

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

CHICKEN PESTO

• 430 Cal.

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

WRAPS

From Tropical Smoothie Cafe (225 South Florida Ave)

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BUFFALO CHICKEN

• 510 Cal.

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

Popular

SUPERGREEN CAESAR CHICKEN

• 600 Cal.

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

Popular

CARIBBEAN JERK CHICKEN

• 590 Cal.

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

THAI CHICKEN

• 500 Cal.

grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce

BAJA CHICKEN

• 640 Cal.

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

HUMMUS VEGGIE

• 680 Cal.

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

SANDWICHES

From Tropical Smoothie Cafe (225 South Florida Ave)

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TURKEY BACON RANCH

• 560 Cal.

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

Popular

CHICKEN CAPRESE

• 660 Cal.

grilled chicken, fresh mozzarella, parmesan, tomatoes, pesto & balsamic glaze pressed on ciabatta

AVOCADO GRILLED CHEESE

• 930 Cal.

white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough

SMOKY GRILLED CHEESE

• 650 Cal.

fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough

BREAKFAST

From Tropical Smoothie Cafe (225 South Florida Ave)

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SOUTHWEST WRAP

• 580 Cal.

eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo

ALL AMERICAN WRAP

• 410 Cal.

eggs, bacon, cheddar & mozzarella

PEANUT BUTTER BANANA CRUNCH FLATBREAD

• 580 Cal.

peanut butter, banana, granola & honey

Popular

QUESADILLAS

From Tropical Smoothie Cafe (225 South Florida Ave)

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THREE CHEESE CHICKEN

• 550 Cal.

grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

Popular

SANTA FE CHICKEN

• 600 Cal.

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

SALADS

From Tropical Smoothie Cafe (225 South Florida Ave)

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SUPERGREEN CAESAR

• 550 Cal.

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

Popular

THAI CHICKEN

• 370 Cal.

grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing

BEACH CLUB

• 350 Cal.

grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing

KIDS

From Tropical Smoothie Cafe (225 South Florida Ave)

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12 oz JETTY JUNIOR

• 190 Cal.

strawberries & banana

Popular

CHEESE QUESADILLA

• 400 Cal.

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

TURKEY & CHEDDAR WRAP

• 370 Cal.

turkey and cheddar in a toasted flour tortilla

12 oz AWESOME CHOCOLATE

• 260 Cal.

banana & chocolate

CLASSIC GRILLED CHEESE

• 610 Cal.

cheddar and white American cheese on toasted sourdough bread

SIDES

From Tropical Smoothie Cafe (225 South Florida Ave)

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CHIPS

• 140 - 210 Cal.

flavors vary by location

JALAPEÑO CORN

• 150 Cal.

chipotle mayo on charred corn with fresh lime

Popular

MAPLE-KISSED SWEET POTATOES

• 140 Cal.

maple glaze on roasted sweet potatoes

KALE & APPLE SLAW

• 130 Cal.

house-made kale & apple slaw

WHOLE FRUIT

• 90 - 110 Cal.

choose banana or apple

SWEETS

From Tropical Smoothie Cafe (225 South Florida Ave)

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CHOCOLATE CHIP COOKIE

BOTTLED BEVERAGES

From Tropical Smoothie Cafe (225 South Florida Ave)

COCA-COLA® ZERO SUGAR 20 oz

• 0 Cal.

SPRITE® 20 oz

• 230 Cal.

2 Tropical Smoothie Cafe locations

Tropical Smoothie Cafe (225 South Florida Ave)

$ • 225 South Florida Ave, Lakeland, FL 33801

Tropical Smoothie Cafe (4270 US Highway 98 N)

$ • 4270 Us Highway 98 N, Lakeland, FL 33810