strawberries, pineapple, mango & orange juice (400 cal)

strawberries, pineapple, white chocolate & coconut (510 cal)

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa (550 cal)

Strawberries & lemon juice with chia seeds

grilled chicken, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread

garlic herb shrimp, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread

plant-based protein, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread

spinach, kale, mango, pineapple & banana (410 cal)

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

peanut butter, banana, non-fat yogurt & choice of protein (690-730 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries (610/770 cal)

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

strawberries, banana, fat burner & energizer (490 cal)

acai, pomegranate, banana, blueberries & strawberries (470 cal)

strawberries, pineapple, white chocolate & coconut (510 cal)

peanut butter, banana & chocolate (700 cal)

strawberries, banana & chocolate (550 cal)

chocolate, coffee, cappuccino & non-fat yogurt (540 cal)

Strawberries & lemon juice with chia seeds

strawberries, pineapple, mango & orange juice (400 cal)

strawberries & banana (370 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

strawberries, banana & pineapple (430 cal)

mango, pineapple & non-fat yogurt (400 cal)

strawberries, pineapple, orange juice & lime (480 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

blueberries, strawberries & banana (340 cal)

grilled chicken, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread

garlic herb shrimp, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread

plant-based protein, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce (500 cal)

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (710 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (640 cal)

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (600 cal)

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough (930 cal)

fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough (650 cal)

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa (600 cal)

queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa (470 cal)

grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa (550 cal)

grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing (350 cal)

grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing (370 cal)

grilled chicken, shredded parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with caesar dressing (550 cal)

peanut butter, banana, granola & honey (590 cal)

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge. (400 cal)

Mozzarella, cheddar and chicken on a pressed flour tortilla. (480 Cal)

turkey and cheddar in a toasted flour tortilla (370 cal)

Cheddar and white American cheese on toasted sourdough bread (610 cal)

banana & chocolate (260 cal)

strawberries & lime (260 cal)

strawberries & banana (190 cal)

banana & chocolate (520 cal)

strawberries & lime (470 cal)

strawberries & banana (370 cal)

maple glaze on roasted sweet potatoes (140 cal)

chipotle mayo on charred corn with fresh lime (150 cal)

house-made kale & apple slaw. (130 cal)

varies per location. (140/210 cal)