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Tropical Smoothie Cafe Delivery & Locations in Plantation

Free with $20 purchase

From Tropical Smoothie Cafe (1013 S University Dr)

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ACAI BERRY BOOST™

$12.79 • 100% (20) • 470 Cal.

acai, pomegranate, banana, blueberries & strawberries

Free with $20 purchase

AVOCOLADA™

$12.49 • 100% (6) • 580 Cal.

avocado, pineapple, spinach, kale, coconut & lime

Free with $20 purchase

BAHAMA MAMA™

$12.59 • 95% (24) • 520 Cal.

strawberries, pineapple, coconut & white chocolate

Free with $20 purchase

BEACH BUM™

$12.29 • 100% (5) • 560 Cal.

strawberries, banana & choice of white or dark chocolate

Free with $20 purchase

BLIMEY LIMEY™

$11.09 • 100% (11) • 510 Cal.

strawberries, pineapple, orange juice & lime

Free with $20 purchase

BLUEBERRY BLISS™

$10.99 • 100% (9) • 340 Cal.

blueberries, strawberries & banana

Free with $20 purchase

CHIA BANANA BOOST®

$12.59 • 90% (11) • 680 Cal.

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

Free with $20 purchase

DETOX ISLAND GREEN®

$12.79 • 89% (47) • 210 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

Free with $20 purchase

ISLAND GREEN®

$12.79 • 95% (21) • 430 Cal.

spinach, kale, mango, pineapple & banana

Free with $20 purchase

JETTY PUNCH™

$11.19 • 100% (6) • 360 Cal.

strawberries & banana

Free with $20 purchase

KIWI QUENCHER®

$10.69 • 60% (5) • 490 Cal.

kiwi, strawberries & non-fat yogurt

Free with $20 purchase

MANGO MAGIC™

$11.19 • 85% (20) • 450 Cal.

mango, pineapple & non-fat yogurt

Free with $20 purchase

MANGO MONSOON™ SMOOTHIE

$12.09 • 540 Cal.

mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.

Free with $20 purchase

MOCHA MADNESS™

$11.69 • 85% (7) • 810 Cal.

chocolate, coffee, cappuccino & non-fat yogurt

Free with $20 purchase

PARADISE POINT™

$11.19 • 100% (17) • 420 Cal.

strawberries, banana & pineapple

Free with $20 purchase

FEATURED PRODUCTS

From Tropical Smoothie Cafe (1013 S University Dr)

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FUR-EVER DUO

Priced by add-ons

Pair the Chocolate Covered Strawberry Smoothie and the Puppy Power Bowl for the pawfect pairing! The Puppy Power Bowl is intended for dogs. Approx. serving size 2 oz. Made with Chobani® Greek yogurt (cultured milk, including 6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bidifus, L. Casei, and L. Rhamnosus) and peanut butter (peanuts, dextrose, salt, hydrogenated rapeseed oil, hydrogenated cottonseed oil). May not be suitable for all dogs. Consult your vet and supervise your dog while they eat.

PUPPY POWER BOWL

$3.29

Greek yogurt topped with peanut butter drizzleIntended for dogs. Approx. serving size 2 oz. Made with Chobani® Greek yogurt (cultured milk, including 6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bidifus, L. Casei, and L. Rhamnosus) and peanut butter (peanuts, dextrose, salt, hydrogenated rapeseed oil, hydrogenated cottonseed oil). May not be suitable for all dogs. Consult your vet and supervise your dog while they eat.

CHOCOLATE COVERED STRAWBERRY

$12.79 • 580 Cal.

strawberries, dark chocolate, white chocolate, banana & non-fat yogurtGarnish not provided with any smoothie.

CHERRY BERRY PROTEIN

$12.79 • 620 Cal.

dark cherries, strawberries, cranberry, Chobani® Greek Yogurt, almonds & choice of whey or pea protein - 24g/33g of protein

CHOCOLATE PB PROTEIN

$12.79 • 800 Cal.

peanut butter, chocolate, Chobani® Greek Yogurt, banana, cacao nibs & choice of whey or pea protein - 30g/39g of protein

Popular

ALMOND BANANA PROTEIN

$12.79 • 720 Cal.

almond butter, banana, coconut, Chobani® Greek Yogurt & choice of whey or pea protein - 29g/38g of protein

BREAKFAST

From Tropical Smoothie Cafe (1013 S University Dr)

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ALL AMERICAN WRAP

$7.19 • 66% (12) • 410 - 540 Cal.

bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein

PB BANANA CRUNCH FLATBREAD

$10.29 • 85% (7) • 640 Cal.

peanut butter, banana, granola & honey

SAUSAGE EGG & CHEESE ‘DILLA

$8.19 • 75% (4) • 630 Cal.

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein

SPINACH FETA & PESTO WRAP

$7.59 • 75% (4) • 450 Cal.

eggs, spinach, feta, mozzarella, roasted red peppers & pesto

CALI BREAKFAST FLATBREAD

$10.69 • 80% (5) • 560 - 660 Cal.

grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

SOUTHWEST WRAP

$7.39 • 100% (4) • 590 - 710 Cal.

grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

ACAI & MORE

From Tropical Smoothie Cafe (1013 S University Dr)

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ACAI BOWL

$14.29 • 560 Cal.

acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle

Popular

ACAI BOWL WITH NUTELLA®

$15.99 • 710 Cal.

acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle

BAHAMA MAMA™ BOWL

$14.29 • 400 Cal.

Bahama Mama™ base (with coconut, strawberries, pineapple & white chocolate) topped with granola, fresh pineapple & strawberries, coconut, chia seeds & honey drizzle

DRAGON FRUIT BOWL

$14.29 • 460 Cal.

dragon fruit base, fresh pineapple, fresh strawberries, banana, coconut, granola, chia seeds & honey drizzle.

GREEK YOGURT & CHIA OATMEAL

From Tropical Smoothie Cafe (1013 S University Dr)

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PB PROTEIN CRUNCH

$14.29 • 810 Cal.

Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein

MIXED BERRY GREEK YOGURT

$11.69 • 560 Cal.

Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein

CHIA OATMEAL

$12.59 • 800 Cal.

a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle – 16g of protein

Popular

SUPER VEGGIE SMOOTHIES

From Tropical Smoothie Cafe (1013 S University Dr)

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DETOX ISLAND GREEN®

$12.79 • 89% (47) • 210 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

Free with $20 purchase

ISLAND GREEN®

$12.79 • 95% (21) • 430 Cal.

spinach, kale, mango, pineapple & banana

Free with $20 purchase

AVOCOLADA™

$12.49 • 100% (6) • 580 Cal.

avocado, pineapple, spinach, kale, coconut & lime

Free with $20 purchase

TROPICAL TREATS SMOOTHIES

From Tropical Smoothie Cafe (1013 S University Dr)

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BAHAMA MAMA™

$12.59 • 95% (24) • 520 Cal.

strawberries, pineapple, coconut & white chocolate

Free with $20 purchase

PEANUT BUTTER CUP™

$12.59 • 100% (8) • 680 Cal.

peanut butter, banana & chocolate

Free with $20 purchase

BEACH BUM™

$12.29 • 100% (5) • 560 Cal.

strawberries, banana & choice of white or dark chocolate

Free with $20 purchase

MOCHA MADNESS™

$11.69 • 85% (7) • 810 Cal.

chocolate, coffee, cappuccino & non-fat yogurt

Free with $20 purchase

CHOCOLATE COVERED STRAWBERRY

$12.79 • 580 Cal.

strawberries, dark chocolate, white chocolate, banana & non-fat yogurtGarnish not provided with any smoothie.

BALANCED FUSION SMOOTHIES

From Tropical Smoothie Cafe (1013 S University Dr)

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ACAI BERRY BOOST™

$12.79 • 100% (20) • 470 Cal.

acai, pomegranate, banana, blueberries & strawberries

Free with $20 purchase

PEANUT PARADISE™

$12.79 • 100% (17) • 700 - 730 Cal.

peanut butter, banana, non-fat yogurt & choice of whey or pea protein - 22g/35g of protein

Free with $20 purchase

CHIA BANANA BOOST®

$12.59 • 90% (11) • 680 Cal.

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

Free with $20 purchase

CHERRY BERRY PROTEIN

$12.79 • 620 Cal.

dark cherries, strawberries, cranberry, Chobani® Greek Yogurt, almonds & choice of whey or pea protein - 24g/33g of protein

CHOCOLATE PB PROTEIN

$12.79 • 800 Cal.

peanut butter, chocolate, Chobani® Greek Yogurt, banana, cacao nibs & choice of whey or pea protein - 30g/39g of protein

ALMOND BANANA PROTEIN

$12.79 • 720 Cal.

almond butter, banana, coconut, Chobani® Greek Yogurt & choice of whey or pea protein - 29g/38g of protein

FRUIT BLEND SMOOTHIES

From Tropical Smoothie Cafe (1013 S University Dr)

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SUNRISE SUNSET™

$11.29 • 97% (34) • 460 Cal.

strawberries, pineapple, mango & orange juice

Free with $20 purchase

PARADISE POINT™

$11.19 • 100% (17) • 420 Cal.

strawberries, banana & pineapple

Free with $20 purchase

BLUEBERRY BLISS™

$10.99 • 100% (9) • 340 Cal.

blueberries, strawberries & banana

Free with $20 purchase

JETTY PUNCH™

$11.19 • 100% (6) • 360 Cal.

strawberries & banana

Free with $20 purchase

MANGO MAGIC™

$11.19 • 85% (20) • 450 Cal.

mango, pineapple & non-fat yogurt

Free with $20 purchase

BLIMEY LIMEY™

$11.09 • 100% (11) • 510 Cal.

strawberries, pineapple, orange juice & lime

Free with $20 purchase

POMEGRANATE PLUNGE™

$12.39 • 100% (10) • 540 Cal.

pomegranate, banana, cranberry & strawberries

Free with $20 purchase

SUNSHINE SMOOTHIE®

$12.29 • 85% (7) • 510 Cal.

mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31.Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions. Garnish not provided with any smoothie.

Free with $20 purchase

KIWI QUENCHER®

$10.69 • 60% (5) • 490 Cal.

kiwi, strawberries & non-fat yogurt

Free with $20 purchase

TROPICAL DRAGON PASSION SMOOTHIE

$12.59 • 100% (3) • 410 Cal.

dragon fruit, passion fruit, pineapple & lime. Garnish not provided with any smoothie.

Free with $20 purchase

MANGO MONSOON™ SMOOTHIE

$12.09 • 540 Cal.

mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.

Free with $20 purchase

SANDWICHES

From Tropical Smoothie Cafe (1013 S University Dr)

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TURKEY BACON RANCH

$14.09 • 91% (12) • 500 Cal.

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

FLATBREADS

From Tropical Smoothie Cafe (1013 S University Dr)

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CHICKEN PESTO

$11.69 • 92% (27) • 490 Cal.

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

CHIPOTLE CHICKEN CLUB

$11.69 • 90% (55) • 520 Cal.

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

CHICKEN BACON RANCH

$11.69 • 100% (28) • 510 Cal.

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

WRAPS

From Tropical Smoothie Cafe (1013 S University Dr)

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BUFFALO CHICKEN

$14.29 • 70% (10) • 620 Cal.

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

BAJA CHICKEN

$14.29 • 80% (5) • 760 Cal.

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

SUPERGREEN CAESAR CHICKEN

$14.29 • 94% (18) • 750 Cal.

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

CARIBBEAN JERK CHICKEN

$14.29 • 70% (10) • 700 Cal.

grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce

HUMMUS VEGGIE

$14.29 • 80% (5) • 830 Cal.

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

THAI CHICKEN

$14.29 • 80% (5) • 600 Cal.

grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce

'DILLAS

From Tropical Smoothie Cafe (1013 S University Dr)

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THREE CHEESE CHICKEN 'DILLA

$11.09 • 88% (18) • 540 Cal.

grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SANTA FE CHICKEN 'DILLA

$10.79 • 600 Cal.

grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS

From Tropical Smoothie Cafe (1013 S University Dr)

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SUPERGREEN CAESAR

$12.99 • 600 Cal.

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

Popular

THAI CHICKEN

$12.99 • 380 Cal.

grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

KIDS

From Tropical Smoothie Cafe (1013 S University Dr)

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12 oz. JETTY JUNIOR

$6.79 • 75% (8) • 180 Cal.

strawberries & banana

12 oz. LIL' LIMEBERRY

$6.49 • 170 Cal.

strawberries & lime

CHEESE 'DILLA

$7.39 • 100% (3) • 400 Cal.

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

12 oz. AWESOME CHOCOLATE

$6.49 • 100% (3) • 250 Cal.

banana & chocolate

TURKEY & CHEDDAR WRAP

$7.29 • 360 Cal.

turkey and cheddar in a toasted flour tortilla

SIDES

From Tropical Smoothie Cafe (1013 S University Dr)

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CHIPS

$3.19 • 85% (7) • 140 - 210 Cal.

flavors vary by location

KALE & APPLE SLAW

$3.49 • 130 Cal.

house-made kale & apple slaw

JALAPEÑO CORN

$3.49 • 100% (4) • 150 Cal.

chipotle mayo on charred corn with fresh lime

MAPLE-KISSED SWEET POTATOES

$3.49 • 140 Cal.

maple glaze on roasted sweet potatoes

WHOLE FRUIT

$3.19 • 90 - 110 Cal.

choose banana or apple

SWEETS

From Tropical Smoothie Cafe (1013 S University Dr)

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CHOCOLATE CHIP COOKIE

$3.29 • 80% (10) • 350 Cal.

SNICKERDOODLE COOKIE

$3.29 • 60% (5) • 330 Cal.

BOTTLED BEVERAGES

From Tropical Smoothie Cafe (1013 S University Dr)

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COCA-COLA® ZERO SUGAR 20 oz

3 Tropical Smoothie Cafe locations

Tropical Smoothie Cafe (1013 S University Dr)

$ • 1013 South University Drive, Plantation, FL 33324

Tropical Smoothie Cafe (181 Northwest 136th Avenue)

$ • 181 Northwest 136th Avenue, Sunrise, FL 33325

Tropical Smoothie Cafe (1165 West 49th Street, Suite 106)

$ • 1165 West 49th Street, Suite 106, Hialeah, FL 33012