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Tropical Smoothie Delivery & Locations in South Portland

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From Tropical Smoothie (45 Western Avenue)

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THREE CHEESE CHICKEN

• 550 Cal.

grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

SUNRISE SUNSET ™

• 400 Cal.

strawberries, pineapple, mango & orange juice

CARIBBEAN JERK CHICKEN

• 590 Cal.

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

PARADISE POINT ™

• 430 Cal.

strawberries, banana & pineapple

PEANUT PARADISE ™

• 680 - 730 Cal.

peanut butter, banana, non-fat yogurt & choice of protein

FEATURED PRODUCTS

From Tropical Smoothie (45 Western Avenue)

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IT'S BACK! MANGO BERRY COSMO SMOOTHIE

• 480 Cal.

Mango, strawberries, cranberry and lime

IT’S BACK! WATERMELON MOJITO® SMOOTHIE

• 370 Cal.

Watermelon, mint, strawberries and lime

NEW! SALSA VERDE QUESADILLA

• 530 Cal.

Grilled chicken, salsa verde, tomatoes, scallions, cilantro, queso blanco, cheddar, mozzarella, & served with a side of salsa verde

NEW! EDIBLE STRAWBERRY STRAW

• 40 Cal.

strawberry flavored and 100% edible

New! Edible Lime Straw

• 40 Cal.

lime flavored and 100% edible

SANTA FE CHICKEN

• 600 Cal.

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

SUPER VEGGIE SMOOTHIES

From Tropical Smoothie (45 Western Avenue)

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ISLAND GREEN®

• 410 Cal.

spinach, kale, mango, pineapple & banana

DETOX ISLAND GREEN®

• 180 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

AVOCOLADA ™

• 600 Cal.

avocado, pineapple, spinach, kale, coconut & lime

BALANCED FUSION SMOOTHIES

From Tropical Smoothie (45 Western Avenue)

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PEANUT PARADISE ™

• 680 - 730 Cal.

peanut butter, banana, non-fat yogurt & choice of protein

CHIA BANANA BOOST ®

• 610 - 770 Cal.

banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries

LEAN MACHINE ™

• 490 Cal.

strawberries, banana, fat burner & energizer

TROPICAL TREAT SMOOTHIES

From Tropical Smoothie (45 Western Avenue)

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BAHAMA MAMA™

• 510 Cal.

strawberries, pineapple, white chocolate & coconut

PEANUT BUTTER CUP ™

• 700 Cal.

peanut butter, banana & chocolate

BEACH BUM ™

• 550 Cal.

strawberries, banana & chocolate

MOCHA MADNESS ™

• 540 Cal.

chocolate, coffee, cappuccino & non-fat yogurt

FRUIT BLEND SMOOTHIES

From Tropical Smoothie (45 Western Avenue)

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IT'S BACK! MANGO BERRY COSMO SMOOTHIE

• 480 Cal.

Mango, strawberries, cranberry and lime

IT’S BACK! WATERMELON MOJITO® SMOOTHIE

• 370 Cal.

Watermelon, mint, strawberries and lime

SUNRISE SUNSET ™

• 400 Cal.

strawberries, pineapple, mango & orange juice

JETTY PUNCH ™

• 370 Cal.

strawberries & banana

KIWI QUENCHER ®

• 450 Cal.

kiwi, strawberries & non-fat yogurt

PARADISE POINT ™

• 430 Cal.

strawberries, banana & pineapple

MANGO MAGIC ™

• 400 Cal.

mango, pineapple & non-fat yogurt

BLIMEY LIMEY ™

• 480 Cal.

strawberries, pineapple, orange juice & lime

POMEGRANATE PLUNGE ™

• 520 Cal.

pomegranate, banana, cranberry & strawberries

FLATBREADS

From Tropical Smoothie (45 Western Avenue)

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CHIPOTLE CHICKEN CLUB

• 490 Cal.

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

CHICKEN BACON RANCH

• 500 Cal.

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

CHICKEN PESTO

• 430 Cal.

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

PEANUT BUTTER BANANA CRUNCH FLATBREAD

• 580 Cal.

peanut butter, banana, granola & honey

WRAPS

From Tropical Smoothie (45 Western Avenue)

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CARIBBEAN JERK CHICKEN

• 590 Cal.

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

BUFFALO CHICKEN

• 510 Cal.

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

THAI CHICKEN

• 500 Cal.

grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce

HUMMUS VEGGIE

• 710 Cal.

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

BAJA CHICKEN

• 640 Cal.

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

SUPERGREEN CAESAR CHICKEN

• 600 Cal.

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

SANDWICHES

From Tropical Smoothie (45 Western Avenue)

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TURKEY BACON RANCH

• 560 Cal.

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

CHICKEN CAPRESE

• 680 Cal.

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection.

AVOCADO GRILLED CHEESE

• 930 Cal.

white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough

SMOKY GRILLED CHEESE

• 650 Cal.

fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough

QUESADILLAS

From Tropical Smoothie (45 Western Avenue)

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NEW! SALSA VERDE QUESADILLA

• 530 Cal.

Grilled chicken, salsa verde, tomatoes, scallions, cilantro, queso blanco, cheddar, mozzarella, & served with a side of salsa verde

SANTA FE CHICKEN

• 600 Cal.

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

THREE CHEESE CHICKEN

• 550 Cal.

grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

THREE CHEESE

• 550 Cal.

queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

SALADS

From Tropical Smoothie (45 Western Avenue)

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BEACH CLUB

• 350 Cal.

grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing

THAI CHICKEN

• 370 Cal.

grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing

SUPERGREEN CAESAR

• 550 Cal.

grilled chicken, shredded parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

BREAKFAST

From Tropical Smoothie (45 Western Avenue)

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PEANUT BUTTER BANANA CRUNCH FLATBREAD

• 580 Cal.

peanut butter, banana, granola & honey

ALL AMERICAN WRAP

• 410 Cal.

Eggs, bacon, cheddar & mozzarella

SOUTHWEST WRAP

• 580 Cal.

eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo

KIDS

From Tropical Smoothie (45 Western Avenue)

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CHEESE QUESADILLA

• 400 Cal.

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge.

CHICKEN AND CHEESE QUESADILLA

• 480 Cal.

Mozzarella, cheddar and chicken on a pressed flour tortilla.

TURKEY & CHEDDAR WRAP

• 370 Cal.

turkey and cheddar in a toasted flour tortilla

CLASSIC GRILLED CHEESE

• 610 Cal.

Cheddar and white American cheese on toasted sourdough bread

12 oz AWESOME CHOCOLATE

strawberries & banana

SIDES AND COOKIES

From Tropical Smoothie (45 Western Avenue)

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MAPLE-KISSED SWEET POTATOES

• 140 Cal.

maple glaze on roasted sweet potatoes

NEW! JALAPEÑO CORN

• 150 Cal.

chipotle mayo on charred corn with fresh lime

KALE & APPLE SLAW

• 130 Cal.

house-made kale & apple slaw.

WHOLE FRUIT

• 90 - 110 Cal.

choose banana or apple

choose chocolate chunk or snickerdoodle.

BOTTLED BEVERAGES

From Tropical Smoothie (45 Western Avenue)

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Lipton Pure Leaf Sweet Tea

1 Tropical Smoothie location in South Portland

Tropical Smoothie (45 Western Avenue)

$ • 45 Western Avenue, South Portland, ME 4106