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Tropical Smoothie Cafe Delivery & Locations in South Portland

Featured items

From Tropical Smoothie (45 Western Avenue)

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SUNRISE SUNSET™

$9.69 • 430 Cal.

strawberries, pineapple, mango & orange juice

#1 most liked

SUNSHINE SMOOTHIE®

$9.69 • 450 Cal.

mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.

#2 most liked

CHIA BANANA BOOST®

$10.39 • 770 Cal.

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

#3 most liked

BAHAMA MAMA™

$10.39 • 510 Cal.

strawberries, pineapple, coconut & white chocolate

TURKEY BACON RANCH

$12.89 • 500 Cal.

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

CHICKEN PESTO

$10.39 • 490 Cal.

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

SUPERGREEN CAESAR CHICKEN

$12.79 • 750 Cal.

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

PEANUT BUTTER BANANA CRUNCH FLATBREAD

$8.59 • 640 Cal.

peanut butter, banana, granola & honey

CARIBBEAN JERK CHICKEN

$12.79 • 700 Cal.

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

DETOX ISLAND GREEN®

$10.39 • 190 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

THAI CHICKEN WRAP

$12.79 • 600 Cal.

grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce

CHIPOTLE CHICKEN CLUB

$10.39 • 520 Cal.

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

HUMMUS VEGGIE

$12.79 • 830 Cal.

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

CHICKEN BACON RANCH

$10.39 • 510 Cal.

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

SANTA FE CHICKEN 'DILLA

$9.69 • 600 Cal.

grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

THREE CHEESE CHICKEN 'DILLA

$9.09 • 540 Cal.

grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

ACAI BERRY BOOST™

$10.39 • 470 Cal.

acai, pomegranate, banana, blueberries & strawberries

PEANUT PARADISE™

$10.39 • 710 - 750 Cal.

peanut butter, banana, non-fat yogurt & choice of protein

THAI CHICKEN SALAD

$11.59 • 380 Cal.

grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

PARADISE POINT™

$9.69 • 440 Cal.

strawberries, banana & pineapple

FEATURED PRODUCTS

From Tropical Smoothie (45 Western Avenue)

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CRANBERRY TRUFFLE™

$10.39 • 620 Cal.

strawberries, cranberry, non-fat yogurt & white chocolate

Popular

CHOCOLATE TRUFFLE

$10.39 • 670 Cal.

chocolate, coconut, non-fat yogurt & banana

CHICKEN CHORIZO ‘DILLA

$9.69 • 500 Cal.

chicken chorizo, roasted pineapple salsa, queso blanco, cheddar & smoked cheese blend in a pressed flour tortilla with a side of roasted tomato salsa

CHICKEN CHORIZO WRAP

$12.79 • 880 Cal.

chicken chorizo, rice, black beans, smoked cheese blend, crispy southwest tortilla strips, romaine & creamy avocado dressing in a toasted flour tortilla

SUPER VEGGIE SMOOTHIES

From Tropical Smoothie (45 Western Avenue)

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DETOX ISLAND GREEN®

$10.39 • 190 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

Popular

ISLAND GREEN®

$10.39 • 420 Cal.

spinach, kale, mango, pineapple & banana

AVOCOLADA™

$10.39 • 510 Cal.

avocado, pineapple, spinach, kale, coconut & lime

BALANCED FUSION SMOOTHIES

From Tropical Smoothie (45 Western Avenue)

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CHIA BANANA BOOST®

$10.39 • 770 Cal.

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

Popular

PEANUT PARADISE™

$10.39 • 710 - 750 Cal.

peanut butter, banana, non-fat yogurt & choice of protein

ACAI BERRY BOOST™

$10.39 • 470 Cal.

acai, pomegranate, banana, blueberries & strawberries

FRUIT BLEND SMOOTHIES

From Tropical Smoothie (45 Western Avenue)

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SUNRISE SUNSET™

$9.69 • 430 Cal.

strawberries, pineapple, mango & orange juice

Popular

PARADISE POINT™

$9.69 • 440 Cal.

strawberries, banana & pineapple

BLUEBERRY BLISS™

$9.69 • 340 Cal.

blueberries, strawberries & banana

pomegranate, banana, cranberry & strawberries

BLIMEY LIMEY™

$9.69 • 510 Cal.

strawberries, pineapple, orange juice & lime

KIWI QUENCHER®

$9.69 • 470 Cal.

kiwi, strawberries & non-fat yogurt

JETTY PUNCH™

$9.69 • 370 Cal.

strawberries & banana

MANGO MAGIC™

$9.69 • 430 Cal.

mango, pineapple & non-fat yogurt

TROPICAL TREATS SMOOTHIES

From Tropical Smoothie (45 Western Avenue)

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CHOCOLATE TRUFFLE

$10.39 • 670 Cal.

chocolate, coconut, non-fat yogurt & banana

BAHAMA MAMA™

$10.39 • 510 Cal.

strawberries, pineapple, coconut & white chocolate

Popular

PEANUT BUTTER CUP™

$10.39 • 700 Cal.

peanut butter, banana & chocolate

Popular

BEACH BUM™

$10.39 • 550 Cal.

strawberries, banana & chocolate

MOCHA MADNESS™

$10.39 • 620 Cal.

chocolate, coffee, cappuccino & non-fat yogurt

CRANBERRY TRUFFLE™

$10.39 • 620 Cal.

strawberries, cranberry, non-fat yogurt & white chocolate

BREAKFAST

From Tropical Smoothie (45 Western Avenue)

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PEANUT BUTTER BANANA CRUNCH FLATBREAD

$8.59 • 640 Cal.

peanut butter, banana, granola & honey

Popular

SOUTHWEST WRAP

$7.39 • 590 Cal.

grilled chicken, eggs, pepper jack, tomatoes, spinach & chipotle mayo

ALL AMERICAN WRAP

$6.49 • 410 Cal.

bacon, eggs, cheddar & mozzarella

FLATBREADS

From Tropical Smoothie (45 Western Avenue)

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CHIPOTLE CHICKEN CLUB

$10.39 • 520 Cal.

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

Popular

CHICKEN BACON RANCH

$10.39 • 510 Cal.

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

CHICKEN PESTO

$10.39 • 490 Cal.

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

WRAPS

From Tropical Smoothie (45 Western Avenue)

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SUPERGREEN CAESAR CHICKEN

$12.79 • 750 Cal.

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

Popular

THAI CHICKEN WRAP

$12.79 • 600 Cal.

grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce

CARIBBEAN JERK CHICKEN

$12.79 • 700 Cal.

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

Popular

HUMMUS VEGGIE

$12.79 • 830 Cal.

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

BUFFALO CHICKEN

$12.79 • 620 Cal.

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

BAJA CHICKEN

$12.79 • 760 Cal.

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

CHICKEN CHORIZO WRAP

$12.79 • 880 Cal.

chicken chorizo, rice, black beans, smoked cheese blend, crispy southwest tortilla strips, romaine & creamy avocado dressing in a toasted flour tortilla

SANDWICHES

From Tropical Smoothie (45 Western Avenue)

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TURKEY BACON RANCH

$12.89 • 500 Cal.

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

Popular

'DILLAS

From Tropical Smoothie (45 Western Avenue)

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SANTA FE CHICKEN 'DILLA

$9.69 • 600 Cal.

grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

THREE CHEESE CHICKEN 'DILLA

$9.09 • 540 Cal.

grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

Popular

CHICKEN CHORIZO ‘DILLA

$9.69 • 500 Cal.

chicken chorizo, roasted pineapple salsa, queso blanco, cheddar & smoked cheese blend in a pressed flour tortilla with a side of roasted tomato salsa

SALADS

From Tropical Smoothie (45 Western Avenue)

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THAI CHICKEN SALAD

$11.59 • 380 Cal.

grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

SUPERGREEN CAESAR

$11.59 • 600 Cal.

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

Popular

KIDS

From Tropical Smoothie (45 Western Avenue)

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TURKEY & CHEDDAR WRAP

$6.89 • 360 Cal.

turkey and cheddar in a toasted flour tortilla

12 oz. JETTY JUNIOR

$5.99 • 190 Cal.

strawberries & banana

CHEESE 'DILLA

$6.89 • 400 Cal.

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

12 oz. LIL 'LIMEBERRY

$5.99 • 260 Cal.

strawberries & lime

Popular

12 oz. AWESOME CHOCOLATE

$5.99 • 260 Cal.

banana & chocolate

SIDES

From Tropical Smoothie (45 Western Avenue)

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KALE & APPLE SLAW

$2.99 • 130 Cal.

house-made kale & apple slaw

CHIPS

$2.19 • 140 - 210 Cal.

flavors vary by location

Popular

JALAPEÑO CORN

$2.99 • 150 Cal.

chipotle mayo on charred corn with fresh lime

WHOLE FRUIT

$2.59 • 90 - 110 Cal.

choose banana or apple

MAPLE-KISSED SWEET POTATOES

$2.99 • 140 Cal.

maple glaze on roasted sweet potatoes

SWEETS

From Tropical Smoothie (45 Western Avenue)

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CHOCOLATE CHIP COOKIE

lime flavored and 100% edible

EDIBLE STRAWBERRY STRAW

$1.29 • 40 Cal.

strawberry flavored and 100% edible

BOTTLED BEVERAGES

From Tropical Smoothie (45 Western Avenue)

COCA-COLA® ZERO SUGAR 20 oz

$3.49 • 0 Cal.

1 Tropical Smoothie Cafe location in South Portland

Tropical Smoothie (45 Western Avenue)

$ • 45 Western Avenue , South Portland, ME 04106