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THREE CHEESE CHICKEN

grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

CHIPOTLE CHICKEN CLUB

• 490 Cal.

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

BAHAMA MAMA™

• 510 Cal.

strawberries, pineapple, coconut & white chocolate

SUNRISE SUNSET™

strawberries, pineapple, mango & orange juice

KIWI QUENCHER®

• 450 Cal.

kiwi, strawberries & non-fat yogurt

FEATURED PRODUCTS

From Tropical Smoothie Cafe - Syosset

NEW! SUPER SUNRISE SUNSET

• 480 Cal.

strawberries, pineapple, mango, orange juice & multivitamin supplement

NEW! CALI BREAKFAST FLATBREAD

• 570 Cal.

grilled chicken, eggs, smoked cheese blend, smashed avocado & chipotle mayo in a toasted flatbread

PEANUT BUTTER BANANA CRUNCH FLATBREAD

peanut butter, banana, granola & honey

EDIBLE STRAWBERRY STRAW

• 40 Cal.

strawberry flavored and 100% edible

EDIBLE LIME STRAW

• 40 Cal.

lime flavored and 100% edible

SUPER VEGGIE SMOOTHIES

From Tropical Smoothie Cafe - Syosset

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

DETOX ISLAND GREEN®

• 180 Cal.

spinach, kale, mango, pineapple & banana

ISLAND GREEN®

• 410 Cal.

AVOCOLADA™

• 600 Cal.

avocado, pineapple, spinach, kale, coconut & lime

BALANCED FUSION SMOOTHIES

From Tropical Smoothie Cafe - Syosset

acai, pomegranate, banana, blueberries & strawberries

ACAI BERRY BOOST™

• 470 Cal.

peanut butter, banana, non-fat yogurt & choice of protein

PEANUT PARADISE™

• 680 - 730 Cal.

CHIA BANANA BOOST®

• 610 - 770 Cal.

banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries

NEW! SUPER SUNRISE SUNSET

• 480 Cal.

strawberries, pineapple, mango, orange juice & multivitamin supplement

LEAN MACHINE™

• 490 Cal.

strawberries, banana, fat burner & energizer

TRIPLE BERRY OAT™

• 410 Cal.

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda®

FRUIT BLEND SMOOTHIES

From Tropical Smoothie Cafe - Syosset

SUNRISE SUNSET™

strawberries, pineapple, mango & orange juice

MANGO MAGIC™

mango, pineapple & non-fat yogurt

kiwi, strawberries & non-fat yogurt

KIWI QUENCHER®

• 450 Cal.

JETTY PUNCH™

• 370 Cal.

strawberries & banana

PARADISE POINT™

• 430 Cal.

strawberries, banana & pineapple

BLUEBERRY BLISS™

• 340 Cal.

blueberries, strawberries & banana

BLIMEY LIMEY™

• 480 Cal.

strawberries, pineapple, orange juice & lime

POMEGRANATE PLUNGE™

• 520 Cal.

pomegranate, banana, cranberry & strawberries

TROPICAL TREATS SMOOTHIES

From Tropical Smoothie Cafe - Syosset

strawberries, pineapple, coconut & white chocolate

BAHAMA MAMA™

• 510 Cal.

BEACH BUM™

strawberries, banana & chocolate

PEANUT BUTTER CUP™

• 700 Cal.

peanut butter, banana & chocolate

MOCHA MADNESS™

• 540 Cal.

chocolate, coffee, cappuccino & non-fat yogurt

FLATBREADS

From Tropical Smoothie Cafe - Syosset

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

CHIPOTLE CHICKEN CLUB

• 490 Cal.

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

CHICKEN PESTO

• 430 Cal.

CHICKEN BACON RANCH

• 500 Cal.

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

PEANUT BUTTER BANANA CRUNCH FLATBREAD

peanut butter, banana, granola & honey

NEW! CALI BREAKFAST FLATBREAD

• 570 Cal.

grilled chicken, eggs, smoked cheese blend, smashed avocado & chipotle mayo in a toasted flatbread

WRAPS

From Tropical Smoothie Cafe - Syosset

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

CARIBBEAN JERK CHICKEN

• 590 Cal.

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

BUFFALO CHICKEN

• 510 Cal.

SUPERGREEN CAESAR CHICKEN

• 600 Cal.

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

THAI CHICKEN

• 500 Cal.

grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce

HUMMUS VEGGIE

• 680 Cal.

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

BAJA CHICKEN

• 640 Cal.

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

SANDWICHES

From Tropical Smoothie Cafe - Syosset

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

TURKEY BACON RANCH

• 560 Cal.

white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough

AVOCADO GRILLED CHEESE

• 930 Cal.

CHICKEN CAPRESE

• 660 Cal.

grilled chicken, fresh mozzarella, parmesan, tomatoes, pesto & balsamic glaze pressed on ciabatta

SMOKY GRILLED CHEESE

• 650 Cal.

fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough

BREAKFAST

From Tropical Smoothie Cafe - Syosset

eggs, bacon, cheddar & mozzarella

ALL AMERICAN WRAP

• 410 Cal.

SOUTHWEST WRAP

eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo

NEW! CALI BREAKFAST FLATBREAD

• 570 Cal.

grilled chicken, eggs, smoked cheese blend, smashed avocado & chipotle mayo in a toasted flatbread

PEANUT BUTTER BANANA CRUNCH FLATBREAD

peanut butter, banana, granola & honey

QUESADILLAS

From Tropical Smoothie Cafe - Syosset

THREE CHEESE CHICKEN

grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

SANTA FE CHICKEN

• 600 Cal.

SALADS

From Tropical Smoothie Cafe - Syosset

grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing

THAI CHICKEN

• 370 Cal.

SUPERGREEN CAESAR

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

BEACH CLUB

• 350 Cal.

grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing

KIDS

From Tropical Smoothie Cafe - Syosset

12 oz JETTY JUNIOR

• 190 Cal.

strawberries & banana

CHEESE QUESADILLA

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

TURKEY & CHEDDAR WRAP

• 370 Cal.

turkey and cheddar in a toasted flour tortilla

12 oz AWESOME CHOCOLATE

• 260 Cal.

banana & chocolate

CLASSIC GRILLED CHEESE

• 610 Cal.

cheddar and white American cheese on toasted sourdough bread

SIDES

From Tropical Smoothie Cafe - Syosset

CHIPS

• 140 - 210 Cal.

flavors vary by location

MAPLE-KISSED SWEET POTATOES

WHOLE FRUIT

• 90 - 110 Cal.

choose banana or apple

• 140 Cal.

maple glaze on roasted sweet potatoes

KALE & APPLE SLAW

• 130 Cal.

house-made kale & apple slaw

JALAPEÑO CORN

• 150 Cal.

chipotle mayo on charred corn with fresh lime

SWEETS

From Tropical Smoothie Cafe - Syosset