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Tropical Smoothie Cafe Delivery & Locations in Tampa

Offers

From Tropical Smoothie Cafe - Bank of America Plaza (200 N Tampa St)

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THREE CHEESE CHICKEN 'DILLA

$9.09 • 75% (20) • 540 Cal.

grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

Buy 1, Get 1 Free

ACAI BERRY BOOST™

$9.69 • 420 Cal.

acai, pomegranate, banana, blueberries & strawberries

Free with $20 purchase

CHIA BANANA BOOST®

$9.69 • 90% (11) • 700 Cal.

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

Free with $20 purchase

PEANUT PARADISE™

$9.69 • 92% (26) • 600 - 730 Cal.

peanut butter, banana, non-fat yogurt & choice of whey or pea protein - 22g/35g of protein

Free with $20 purchase

BLIMEY LIMEY™

$9.09 • 90% (11) • 560 Cal.

strawberries, pineapple, orange juice & lime

Free with $20 purchase

BLUEBERRY BLISS™

$9.09 • 64% (14) • 350 Cal.

blueberries, strawberries & banana

Free with $20 purchase

JETTY PUNCH™

$9.29 • 100% (17) • 390 Cal.

strawberries & banana

Free with $20 purchase

KIWI QUENCHER®

$8.39 • 90% (10) • 480 Cal.

kiwi, strawberries & non-fat yogurt

Free with $20 purchase

MANGO MAGIC™

$9.29 • 95% (23) • 390 Cal.

mango, pineapple & non-fat yogurt

Free with $20 purchase

MANGO MONSOON™ SMOOTHIE

$10.09 • 460 Cal.

mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.

Free with $20 purchase

PARADISE POINT™

$9.49 • 92% (27) • 450 Cal.

strawberries, banana & pineapple

Free with $20 purchase

POMEGRANATE PLUNGE™

$9.59 • 100% (3) • 560 Cal.

pomegranate, banana, cranberry & strawberries

Free with $20 purchase

SUNRISE SUNSET™

$9.29 • 84% (53) • 470 Cal.

strawberries, pineapple, mango & orange juice

Free with $20 purchase

SUNSHINE SMOOTHIE®

$11.49 • 510 Cal.

mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31.Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions. Garnish not provided with any smoothie.

Free with $20 purchase

TROPICAL DRAGON PASSION SMOOTHIE

$10.39 • 100% (4) • 350 Cal.

dragon fruit, passion fruit, pineapple & lime. Garnish not provided with any smoothie.

Free with $20 purchase

FEATURED PRODUCTS

From Tropical Smoothie Cafe - Bank of America Plaza (200 N Tampa St)

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CRANBERRY TRUFFLE™

$10.39 • 670 Cal.

cranberry, strawberries, white chocolate & non-fat yogurt

VERY BERRY CRANBERRY™

$9.69 • 460 Cal.

cranberry & strawberries

PEANUT PARADISE™

$9.69 • 66% (3) • 600 - 730 Cal.

peanut butter, banana, non-fat yogurt & choice of whey or pea protein - 22g/35g of protein

ALL AMERICAN WRAP

$5.19 • 410 - 540 Cal.

bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein

Popular

PB PROTEIN CRUNCH

$11.59 • 800 Cal.

Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein

SAUSAGE EGG & CHEESE ‘DILLA

$7.09 • 630 Cal.

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein

MIXED BERRY GREEK YOGURT

$10.39 • 560 Cal.

Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein

BREAKFAST

From Tropical Smoothie Cafe - Bank of America Plaza (200 N Tampa St)

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ALL AMERICAN WRAP

$5.19 • 85% (14) • 410 - 540 Cal.

bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein

SAUSAGE EGG & CHEESE ‘DILLA

$7.09 • 86% (15) • 630 Cal.

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein

SPINACH FETA & PESTO WRAP

$6.69 • 100% (10) • 450 Cal.

eggs, spinach, feta, mozzarella, roasted red peppers & pesto

CALI BREAKFAST FLATBREAD

$7.09 • 77% (9) • 560 - 660 Cal.

grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

PB BANANA CRUNCH FLATBREAD

$6.99 • 100% (8) • 640 Cal.

peanut butter, banana, granola & honey

SOUTHWEST WRAP

$5.59 • 100% (20) • 590 - 710 Cal.

grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

BOWLS

From Tropical Smoothie Cafe - Bank of America Plaza (200 N Tampa St)

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PB PROTEIN CRUNCH

$11.59 • 66% (3) • 800 Cal.

Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein

MIXED BERRY GREEK YOGURT

$10.39 • 100% (4) • 560 Cal.

Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein

ACAI BOWL

$13.59 • 95% (48) • 530 Cal.

acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle

ACAI BOWL WITH NUTELLA®

$14.89 • 680 Cal.

acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle

Popular

BAHAMA MAMA™ BOWL

$13.59 • 100% (3) • 400 Cal.

Bahama Mama™ base (with coconut, strawberries, pineapple & white chocolate) topped with granola, fresh pineapple & strawberries, coconut, chia seeds & honey drizzle

DRAGON FRUIT

$13.59 • 350 Cal.

dragon fruit base, fresh pineapple, mango, goji berries, coconut, chia seeds & honey drizzle

CHIA OATMEAL PUDDING

$11.29 • 100% (13) • 740 Cal.

a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle

SUPER VEGGIE SMOOTHIES

From Tropical Smoothie Cafe - Bank of America Plaza (200 N Tampa St)

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DETOX ISLAND GREEN®

$9.99 • 85% (78) • 200 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

Free with $20 purchase

ISLAND GREEN®

$9.99 • 84% (33) • 430 Cal.

spinach, kale, mango, pineapple & banana

Free with $20 purchase

AVOCOLADA™

$9.59 • 88% (18) • 600 Cal.

avocado, pineapple, spinach, kale, coconut & lime

Free with $20 purchase

TROPICAL TREATS SMOOTHIES

From Tropical Smoothie Cafe - Bank of America Plaza (200 N Tampa St)

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BAHAMA MAMA™

$9.79 • 82% (45) • 540 Cal.

strawberries, pineapple, coconut & white chocolate

Free with $20 purchase

PEANUT BUTTER CUP™

$9.79 • 77% (22) • 710 Cal.

peanut butter, banana & chocolate

Free with $20 purchase

BEACH BUM™

$9.59 • 90% (11) • 570 Cal.

strawberries, banana & chocolate

Free with $20 purchase

MOCHA MADNESS™

$8.69 • 83% (12) • 810 Cal.

chocolate, coffee, cappuccino & non-fat yogurt

Free with $20 purchase

CRANBERRY TRUFFLE™

$10.39 • 670 Cal.

cranberry, strawberries, white chocolate & non-fat yogurt

Free with $20 purchase

BALANCED FUSION SMOOTHIES

From Tropical Smoothie Cafe - Bank of America Plaza (200 N Tampa St)

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PEANUT PARADISE™

$9.69 • 92% (26) • 600 - 730 Cal.

peanut butter, banana, non-fat yogurt & choice of whey or pea protein - 22g/35g of protein

Free with $20 purchase

CHIA BANANA BOOST®

$9.69 • 90% (11) • 700 Cal.

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

Free with $20 purchase

ACAI BERRY BOOST™

$9.69 • 420 Cal.

acai, pomegranate, banana, blueberries & strawberries

Free with $20 purchase

FRUIT BLEND SMOOTHIES

From Tropical Smoothie Cafe - Bank of America Plaza (200 N Tampa St)

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SUNRISE SUNSET™

$9.29 • 84% (53) • 470 Cal.

strawberries, pineapple, mango & orange juice

Free with $20 purchase

MANGO MAGIC™

$9.29 • 95% (23) • 390 Cal.

mango, pineapple & non-fat yogurt

Free with $20 purchase

PARADISE POINT™

$9.49 • 92% (27) • 450 Cal.

strawberries, banana & pineapple

Free with $20 purchase

BLUEBERRY BLISS™

$9.09 • 64% (14) • 350 Cal.

blueberries, strawberries & banana

Free with $20 purchase

JETTY PUNCH™

$9.29 • 100% (17) • 390 Cal.

strawberries & banana

Free with $20 purchase

KIWI QUENCHER®

$8.39 • 90% (10) • 480 Cal.

kiwi, strawberries & non-fat yogurt

Free with $20 purchase

BLIMEY LIMEY™

$9.09 • 90% (11) • 560 Cal.

strawberries, pineapple, orange juice & lime

Free with $20 purchase

SUNSHINE SMOOTHIE®

$11.49 • 510 Cal.

Free with $20 purchase

POMEGRANATE PLUNGE™

$9.59 • 100% (3) • 560 Cal.

pomegranate, banana, cranberry & strawberries

Free with $20 purchase

VERY BERRY CRANBERRY™

$9.69 • 460 Cal.

cranberry & strawberries

Free with $20 purchase

TROPICAL DRAGON PASSION SMOOTHIE

$10.39 • 100% (4) • 350 Cal.

dragon fruit, passion fruit, pineapple & lime. Garnish not provided with any smoothie.

Free with $20 purchase

MANGO MONSOON™ SMOOTHIE

$10.09 • 460 Cal.

mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.

Free with $20 purchase

SANDWICHES

From Tropical Smoothie Cafe - Bank of America Plaza (200 N Tampa St)

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TURKEY BACON RANCH

$11.29 • 100% (3) • 500 Cal.

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

FLATBREADS

From Tropical Smoothie Cafe - Bank of America Plaza (200 N Tampa St)

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CHIPOTLE CHICKEN CLUB

$9.99 • 90% (52) • 520 Cal.

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

CHICKEN BACON RANCH

$9.69 • 97% (37) • 510 Cal.

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

CHICKEN PESTO

$9.79 • 89% (28) • 490 Cal.

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

WRAPS

From Tropical Smoothie Cafe - Bank of America Plaza (200 N Tampa St)

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BUFFALO CHICKEN

$11.09 • 91% (37) • 620 Cal.

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

SUPERGREEN CAESAR CHICKEN

$11.49 • 82% (29) • 750 Cal.

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

CARIBBEAN JERK CHICKEN

$11.09 • 88% (18) • 700 Cal.

grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce

BAJA CHICKEN

$11.29 • 100% (18) • 760 Cal.

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

HUMMUS VEGGIE

$11.09 • 92% (14) • 830 Cal.

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

THAI CHICKEN

$10.99 • 87% (8) • 600 Cal.

grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce

'DILLAS

From Tropical Smoothie Cafe - Bank of America Plaza (200 N Tampa St)

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THREE CHEESE CHICKEN 'DILLA

$9.09 • 75% (20) • 540 Cal.

grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

Buy 1, Get 1 Free

SANTA FE CHICKEN 'DILLA

$9.59 • 90% (10) • 600 Cal.

grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS

From Tropical Smoothie Cafe - Bank of America Plaza (200 N Tampa St)

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SUPERGREEN CAESAR

$11.59 • 80% (5) • 600 Cal.

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

THAI CHICKEN

$11.59 • 100% (5) • 380 Cal.

grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

KIDS

From Tropical Smoothie Cafe - Bank of America Plaza (200 N Tampa St)

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12 oz. JETTY JUNIOR

$5.59 • 77% (9) • 190 Cal.

strawberries & banana

CHEESE 'DILLA

$5.79 • 60% (5) • 400 Cal.

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

TURKEY & CHEDDAR WRAP

$5.79 • 66% (9) • 360 Cal.

turkey and cheddar in a toasted flour tortilla

12 oz. LIL' LIMEBERRY

$4.89 • 88% (9) • 260 Cal.

strawberries & lime

12 oz. AWESOME CHOCOLATE

$4.79 • 260 Cal.

banana & chocolate

SIDES

From Tropical Smoothie Cafe - Bank of America Plaza (200 N Tampa St)

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JALAPEÑO CORN

$2.59 • 100% (3) • 150 Cal.

chipotle mayo on charred corn with fresh lime

CHIPS

$1.99 • 91% (12) • 140 - 210 Cal.

flavors vary by location

KALE & APPLE SLAW

$2.59 • 100% (3) • 130 Cal.

house-made kale & apple slaw

WHOLE FRUIT

$2.59 • 90 - 110 Cal.

choose banana or apple

MAPLE-KISSED SWEET POTATOES

$2.59 • 140 Cal.

maple glaze on roasted sweet potatoes

SWEETS

From Tropical Smoothie Cafe - Bank of America Plaza (200 N Tampa St)

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CHOCOLATE CHIP COOKIE

$2.19 • 96% (27) • 350 Cal.

SNICKERDOODLE COOKIE

$2.19 • 95% (23) • 330 Cal.

BOTTLED BEVERAGES

From Tropical Smoothie Cafe - Bank of America Plaza (200 N Tampa St)

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DASANI®

$3.39 • 0 Cal.

COCA-COLA® ZERO SUGAR 20 oz

$3.09 • 60% (5) • 0 Cal.

COCA-COLA® 20 oz

$3.09 • 240 Cal.

GOLD PEAK® SWEET TEA

$3.09 • 100% (3) • 190 Cal.

SPRITE® 20 oz

$3.09 • 230 Cal.

Popular

8 Tropical Smoothie Cafe locations

Tropical Smoothie Cafe - Bank of America Plaza (200 N Tampa St)

$ • 200 N. Tampa Street, Suite G-120, FL 33602

Tropical Smoothie Cafe (2911 North Dale Mabry Highway)

$ • 2911 North Dale Mabry Highway, Tampa, FL 33607

Tropical Smoothie Cafe - Neptune St

$ • 3810 W Neptune St, Tampa, FL 33629

Tropical Smoothie Cafe (6708 Memorial Hwy)

$ • 6708 Memorial Hwy, Tampa, FL 33615

Tropical Smoothie Cafe (12850 West Hillsborough Ave)

$ • 12858 W Hillsborough Ave, Tampa, FL 33635

Tropical Smoothie Cafe - East Fowler Avenue

$ • 5006 E Fowler Ave, Tampa, FL 33617

Tropical Smoothie Cafe - Shoppes of Carrollwood

$ • 14394 N Dale Mabry Hwy, Tampa, FL 33618

Tropical Smoothie Cafe (12359 FL54 Odessa)

$ • 12359 State Road 54, Odessa, FL 33556