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M Cafe Menu

Salads & Soups

M Chopped

Romaine & mesclun blend, avocado, herbed tofu, chickpeas, cucumber, scallions, ume-pickled radish, shredded carrot, roasted beets, tamari almonds, crumbled tempeh bacon, tofu-peppercorn ranch. V, GF, SFO, CN.
$14.50
0

Macro Grain Salad Bowl

Kale, red kidney beans, herb baked tofu, house-made red sauerkraut, hijiki, sprouts, carrots, Koda farm organic heirloom brown rice with carrot ginger dressing.
$14.00
0

Miso Soup

Shiitake mushroom, scallion, tofu. V, GF.
$5.25
0

Seasonal Soup of The Day

Please contact the merchant for today's soup selection.
$7.25
0

Green Goddess Salad

Chopped kale, chopped romaine, roasted sweet potatoes, watermelon radish, sunflower seeds, with avocado green goddess tahini dressing.
$12.50
0

Burgers & Sandwiches

The New Big Macro

whole grain & vegetable meatless patty, vegan provolone, special sauce, lettuce, tomato, red onion, pickles, alfalfa sprouts, sesame brioche bun, and your choice of side. V, SFO.
$12.25
0

Grilled Tuna Burger

Ahi tuna patty, teriyaki glaze, avocado, shiso leaf, pickled red onion, daikon sprouts, spicy yuzu mayo, sesame brioche bun, and your choice of a side. GFO.
$13.75
0

The California Club

Unavailable
$12.75
0

Lunchbox Sandwich

Unavailable
$9.75
0

Crispy Fish Sandwich

Cornflake-crusted pacific rockfish, probiotic slaw, vegan mayo, dill pickles, sesame brioche bun, and your choice of a side. VO, GFO.
$12.75
0

Avocado Tartine

Unavailable
$12.25
0

Crispy Tempeh Sandwich

Cornflake-crusted brined tempeh cutlet, probiotic slaw, vegan mayo, dill pickles, sesame brioche bun, and your choice of a side. V, GFO.
$12.75
0

Deli Salads & Combos

Two Signature Deli Salad Combo

Your choice of any two Signature Deli Salads.
$10.25
0

Three Signature Deli Salad Combo

Your choice of any three Signature Deli Salads.
$14.25
0

Soup & Two Signature Deli Salad Combo

Your choice of any two Signature Deli Salads, plus a bowl of miso soup or seasonal soup of the day.
$14.25
0

Kale with Spicy Peanut Dressing

Curly green kale, shaved red onion, spicy peanut dressing, crushed roasted peanuts. V, GF.
$4.00
0

Sesame Soba Noodles

Buckwheat soba noodles, fried tofu, red bell pepper, napa cabbage, carrot, scallion, toasted sesame vinaigrette. V.
$4.00
0

Probiotic Slaw

Shredded raw & Lacto-fermented cabbage blend, carrot, scallion, creamy dressing. V, GF
$4.00
0

Red Beet Poke

Roasted beets, kaiso seaweed, poke sauce, sesame. V, GF.
$4.00
0

Kelp Noodle Cacio e Pepe

Kelp noodle, black pepper, roasted cauliflower, roasted curried cashews, chopped cilantro, cashew alfredo. V,GF,SF,CN.
$5.95
0

Organic Herb-baked Tofu

Baked tofu, olive oil, sesame oil, garlic, dill weed, cayenne pepper, tamari soy sauce, sea salt, black peppercorn. V,GF,NF
$5.00
0

Egg-Less Salad

Mashed organic tofu blended with diced celery, red onion, dill pickles & vegan mayo. Served with super seed crackers. V, GF.
$5.00
0

Curried Chickpea Salad

Mashed organic chickpeas with diced celery, toasted almonds & raisins with mild curry spices, and soy-free vegan mayo. Served with super seed crackers. V, GF, SF, CN.
$4.50
0

Tamari Braised Hijiki

Hijiki seaweed braised in GF tamari, sesame oil, maple syrup, and aoole juice with carrots, daikon, and onion. V, GF.
$5.00
0

Albacore Tuna Salad

Sustainably-harvested "Wild Planet" albacore tuna, with celery, red onion, fresh tarragon & eggless mayo. Served with super seed crackers. GF.
$6.00
0

Ready Meals & M Market

Vegan Penne Bolognese

$12.00
0

Vegan Coconut Curry

$18.50
0

Organic Steamed Veggies

$6.50
0

Lemon Bag

Three fresh lemons.
$2.50
0

Ginger Bag

8 oz. bag of fresh ginger root.
$2.50
0

Koda Farms Rice Bag

Premium organic brown rice, 5 lbs.
$20.00
0

Organic Moroheiya Green Noodle Pack

Noodles made with Organic Moroheiya-high beta-carotene & Protein plant leaves, wheat flour, tapioca starch.
$3.50
0

Tsubi Miso Soup Four-Pack

Premium instant miso soup, assorted varieties. V, GF.
$11.00
0

Tsubi Miso Soup-Single Serving

Premium instant miso soup, assorted varieties. V, GF.
$3.25
0

Go Macro Bars-V, GF, non-GMO

Plant-based, high-protein energy bars, assorted flavors. V, GF, SF, CN.
$3.00
0

NaamNom's Cherub Bar

$5.50
0

Homemade Corn Chips

Fresh made corn chips in house seasoning. V, GF, SF.
$4.00
0

Addictive Wellness Chocolate Bars

Raw, functional superfood chocolate, assorted flavors. V, GF, SF.
$7.75
0

Genmai Black Sesame Crackers

Gluten-free, organic brown rice, organic black sesame, organic tamari soy sauce, sea salt. V, GF.
$5.25
0

Genmai Lightly Sea Salt Crackers

Gluten-free organic brown rice, organic black sesame, organic olive oil, light sea salt. V, GF.
$5.25
0

Quinoa Crackers, Black Sesame

Quinoa, brown rice, black sesame seeds, tapioca starch, tamari soy sauce, brown rice syrup. V, GF.
$5.25
0

Yume Boshi Pickled Plum Jar

$18.00
0

Black Garlic Hot Yuzu Sauce

Naturally-aged black garlic, soy sauce, mirin, sake, yuzu citrus pepper, kombu, shiitake mushroom.
$11.00
0

Green Yuzu Hot Sauce

Yuzu citrus pepper, vinegar, chili pepper, sea salt.
$11.00
0

Red Yuzu Hot Sauce

Yuzu citrus pepper, vinegar, red pepper.
$11.00
0

Curried Cashewsn Jar

$8.00
0

Maple Glazed Walnuts Jar

$8.00
0

Tamari Almonds Jar

Almonds roasted in GF tamari.
$8.00
0

Matcha Granola Bag

Goji berries, golden raisins, maple syrup, matcha powder, oats, olive oil, pumpkin seeds, quinoa, salt, sunflower seeds, vanilla , walnuts, brown sugar. V, GF, SF, CN.
$19.50
0

M Cookie Bag

Six of our signature chocolate chip oatmeal walnut cookies. V, GF, SF.
$16.00
0

Carrot Ginger Dressing Bottle

8 oz.
$6.95
0

Vegan Tofu-Peppercorn Ranch Dressing

8 oz. jar.
$7.25
0

Avocado Green Goddess Dressing

8 oz. jar.
$7.25
0

Macro Ketchup Sauce Bottle

8 oz.
$6.95
0

Chipotle Sauce Bottle

8 oz.
$6.95
0

Ume Pickled Radish Jar

Radishes, ume plum vinegar, rice vinegar, kombu, briwn rice syrup, agave syrup.
$7.50
0

Dill Pickles Jar

Cucumber, filtered water, sea salt, vinegar, garlic, coriander seeds, turmeric, dill.
$7.50
0

Pickled Jalapeno Jar

Jalapeno, rice vinegar, garlic, sea salt, filtered water.
$6.95
0

Turmeric Kaffir Lime Pickled Cauliflower Jar

Cauliflower, turmeric, chili de arbor, apple cider vinegar, brown rice syrup, agave syrup, sea salt, filtered water.
$10.50
0

Red Beet & Cabbage Sauerkraut Jar

Red beet, red cabbage, garlic, apple cider vinegar, sea salt.
$9.50
0

Organic Moroheiya Miso Noodle Pack

Noodles made with organic moroheiya-high beta-carotene & protein plant leaves, wheat flour, tapioca starch with miso flavor.
$3.50
0

Organic Moroheiya Tomyum Noodle Pack

Noodles made with Organic Moroheiya-high beta-carotine & Protein plant leaves), wheat flour, tapioca starch with TOMYUM FLAVOR.
$3.50
0

Bowls

Macro Bowl

Heirloom brown rice, seasonal vegetables, kale, red beans, braised hijiki, house-made pickles, daikon sprouts, carrot-ginger sauce. V, GF, SFO.
$10.00
0

Teriyaki Bowl

Heirloom brown rice, choice of plant protein or sustainable seafood, seasonal vegetables, pickled carrot & daikon, shiso leaf, teriyaki sauce, sesame. VO, GF.
$13.00
0

Burrito Bowl

Steamed quinoa, charred corn, black beans, pico de gallo, avocado, shredded cabbage, cilantro, soy crema, chipotle sauce, lime. V, GF, SFO.
$10.00
0

Lazy Sushi Bowl

Unavailable
$14.50
0

Spicy Miso Ramen Bowl

Gluten-free kelp noodles, braised shiitake, spinach, charred corn, rich miso broth, nori, sesame, pea shoots, chili bomb. V, GF.
$14.00
0

Penne Truffle Vegan Bolognese

Organic GF penne pasta in vegan bolognaise with soy meat, porchini mushrooms, fresh parsley, soy crema, truffle oil, and nutritional yeast. V, GF, NF.
$16.00
0

Coconut Curry Udon Bowl

Thick wheat noodles, seasonal vegetables, yellow coconut curry, roasted cashews, frizzled onions, Thai herbs, lime. V, GFO, SF, CN.
$12.50
0

Wraps

Albacore Tuna Salad Wrap

Sustainably-harvested wild planet albacore tuna salad in a whole-wheat lavash, with romaine lettuce, tomato, red onion & carrot curls.
$9.00
0

Egg-less Salad Sandwich

Unavailable
$7.50
0

Curried Chickpea Salad Wrap

Unavailable
$7.50
0

Breakfast Wrap

Unavailable
$7.50
0

Organic French Fries & Vegetables

Thin-Cut Yukon Gold Fries

Shiso, nori, sea salt, choice of dipping sauce. V, GF, SFO.
$5.00
0

Sweet Potato Fries

Chili, sea salt, lime, choice of dipping sauce. V, GF, SFO.
$5.50
0

Truckstop Fries

Black beans, chipotle sauce, pico de gallo, soy crema. V, GF, SFO.
$6.50
0

Crispy Brussels Sprouts

Crispy brussels sprouts with pomegranate, chili lime sea salt, and fresh lemon. V, GF, SF, NF.
$7.00
0

Sushi

Spicy Tuna Roll

Spicy tuna, cucumber, avocado, polished brown sushi rice. GF, SF.
$4.50
0

Faroe Island Salmon-Cucumber Roll

Miso-marinated faroe island salmon, cucumber, avocado, polished brown sushi rice. GF, SF.
$5.00
0

Shiitake-Avocado Roll

Braised shiitake, cucumber, avocado, polished brown sushi rice. V, GF.
$3.50
0

Daily Bento Box

Fish Bento

Chefs selection of our daily catch, organic veggies, whole grains, deli salad trio, and sushi.
$17.95
0

Vegan Bento

Chefs selection of vegan protein, organic veggies, whole grains, deli salad trio, and sushi.
$14.95
0

MacroMakis

Salmon-Avocado MacroMaki

Miso-marinated faroe island salmon, hijiki brown rice, cucumber, avocado. GF, NF.
$11.00
0

Madras Chickpea MacroMaki

Curried chickpea salad-chickpea, celery, almond, raisins, curry spices, fabanaise, aonori, brown sushi rice, nori seaweed, pickled cucumber, carrot, romaine lettuce, cilantro. V, GF, CN.
$9.50
0

Grilled Teriyaki Tuna MacroMaki

Grilled teriyaki tuna patty, hijiki rice, umeboshi pickled onion, spicy yuzu mayo, wrapped with nori seaweed. GF.
$10.50
0

Braised Shiitake Avocado MacroMaki

Braised shiitake, avocado, cucumber, hijiki, organic brown rice, wrapped with nori seaweed. V, GF.
$8.50
0

Sides

Sauces, Dressings & Condiments

$1.00
0

Side - Avocado Crispy Toast

Brown rice & red quinoa toast, crushed avocado, yuzu-pickled lotus root, wasabi-soy, shichimi togarashi, watermelon radish, fresh dill, lemon. V, GF, SFO.
$6.50
0

Side Avocado

$2.00
0

Smoky Tempeh Bacon-Side

Strips of alive & healing soy tempeh in an apple cider & maple marinade with natural liquid smoke essence. V, GF.
$4.00
0

Teriyaki Tofu-Side

Slices of organic, extra-firm tofu marinated and glazed with house-made teriyaki sauce. V, GF.
$4.25
0

Turmeric Tempeh-Side

Golden brown triangles of turmeric & coriander-brined alive & healing soy tempeh. V, GF.
$4.00
0

Crispy Tempeh Cutlet-Side

Corn flake-crusted, turmeric & coriander-brined alive & healing soy tempeh, deep-fried to a golden brown. V, GF.
$4.50
0

Big Macro Patty-Side

Whole grain & vegetable meatless patty. V, SF.
$4.50
0

Crispy Rockfish-Side)

Marinated wild pacific rockfish with a cornflake crust, deep-fried to a golden brown. GF, SF.
$8.00
0

Teriyaki Salmon-Side

Faroe Island salmon filet marinated & glazed with house-made teriyaki sauce. GF, SF.
$9.25
0

Grilled Salmon-Side

Grilled faroe island salmon filet, marinated with extra-virgin olive oil, thyme, garlic & lemon. GF, SF.
$9.25
0

Ahi Tuna Patty-Side

Ahi tuna patty with ginger, cilantro & red jalapeno, glazed with house-made teriyaki sauce and grilled rare. GF
$5.00
0

Tuna Poke-Side

Diced ahi tuna, kaiso seaweed, poke sauce, sesame. GF.
$6.00
0

Side - Udon Noodles

The small side of thick, hot udon noodles. V, SF
$3.00
0

Brown Rice

Organic, heirloom-varietal kokohu rose brown rice from Koda farms. V, GF, SF.
$3.00
0

Steamed Quinoa

Organic steamed peruvian quinoa. V, GF, SF.
$3.25
0

Brown Rice Gomoku

Polished brown sushi rice, hijiki, dried daikon, carrot.
$4.00
0

Brown Sushi Rice

30% polished organic brown rice, seasoned with organic rice vinegar and brown rice honey. V, GF, SF.
$3.00
0

Juices, Smoothies & Shakes

Pure Smoothie

Kale, strawberries, dates, cold-pressed ginger juice, lemon juice, avocado oil, almond milk.
$9.50
0

Balance Smoothie

Raspberries, strawberries, banana, kale, almond milk, the kiss of brown rice honey.
$9.50
0

Power Smoothie

Cold-brewed coffee, almond milk, cacao powder, dates, walnuts, blueberries.
$9.50
0

The Clover

Kale, cucumber, celery, spinach, pear, cilantro, mint, lime.
$8.50
0

Sunrise

Orange, carrot, coconut water, lemon, ginger, turmeric.
$8.50
0

Gold'n Greens

Pineapple, fuji apple, cucumber, kale, dandelion, turmeric, lemon, mint.
$8.50
0

The Quench

Watermelon, jicama, strawberry, mint, lime, watermelon rind. V, GF, SF.
$8.50
0

Wellness Shots BUY 5 GET 1 FREEs

Cold-pressed fresh juices. V, GF, SF buy 5 get 1 free. Choose from-turmeric - anti-inflammatory, anti-oxidants, celery - digestions, lemon, ginger & cayenne - immune booster, when you order 5 mixes & match, well add-in and extra free immune booster shot.
$4.00
0

Toxin Terminator Smoothie

New Smoothie* Wild Blueberries, Chlorella, Spirulina, Lemon Juice, Spinach, Dates, Turmeric, Avocado, Resveratol, Coconut Cream
$10.50
0

Healing Harmony Smoothie

New Smoothie* Blackberries, Spinach, Coconut Yogurt, Reishi, Hemp Hearts, Mint, Basil, Monk Fruit Sugar, Hemp Milk
$10.50
0

Organic Coffee & Teas

Organic Loose Leaf Tea

A selection of organic loose leaf teas.
$4.00
0

New Immunity Latte

Try our new spiced immunity latte made with fresh, cold-pressed turmeric & ginger juice, black pepper-activates turmeric, just like honey, your choice of steamed milk, and light cinnamon dust to finish it off. did you know that the curcumin, in turmeric root, is a powerful anti-inflammatory? It also boosts immunity, improves brain function, and increases the antioxidant capacity in the body.
$5.00
0

Matcha Latte

Japanese matcha green tea lightly sweetened with just like a honey-a blend of brown rice, maple & agave syrups topped with your choice of steamed milk.
$5.00
0

Chai Latte

Organic spiced black chai tea sweetened with just like a honey-a blend of brown rice, maple & agave syrups topped with your choice of steamed milk.
$5.00
0

Café Latte

Organic house-blend coffee with your choice of steamed milk.
$5.00
0

Café Mocha

Organic house-blend coffee with your choice of milk & grain-sweetened chocolate syrup.
$5.00
0

Cappuccino

Double organic espresso with your choice of steamed milk.
$5.00
0

Americano

Two shots of organic espresso in hot water.
$4.50
0

Espresso

Organic groundwork espresso.
0

House Blend Coffee

We are proud to serve organic groundwork coffee.
$3.25
0

M Detox Tea

Detoxifying & Immune Boosting Teas Cold Pressed Turmeric, Ginger, Lemon, and Cayenne Powder
$5.00
0

Nature's Xanax

Peppermint, Chamomile, Cinammon, Ashwagandha, Monk Fruit Sugar, Cardamon, Reishi Powder
$5.00
0

Nourishing Latte

Turmeric, Nutmeg, Cardamon, Cinammon, Black Pepper, Date Nectar, Choice of Almond, Soy, Oat, or Hazelnut Milk.
$6.00
0

Energized Warrior Tea

Cinnamon, Chaga, maca, lions mane, nutmeg, monk fruit sugar, cloves, all spice, dandelion root, ginger
$5.00
0

House-Made Beverages

Turmeric Refresher

Anti-inflammatory elixir of cold-pressed turmeric, ginger root, lemon, mint & just like honey.
$8.50
0

Iced Minty Green Tea - Organic

M cafe's signature, organic sencha infused with fresh mint.
$4.50
0

Iced Black Tea - Organic

Brisk and malty India black leaf tea with subtle flavor notes of sweet red-fruit & toasted wheat.
$4.50
0

Arnold Palmer - Organic

A classic blend of iced black Assam tea & our signature lemonade
$4.50
0

Lemonade - Organic

Our signature lemonade, sweetened with a blend of maple, agave & brown rice syrup.
$4.50
0

Blue Spirulina Lemonade - Organic

Unavailable
$5.00
0

Cold Brewed Super Green Tea - Organic

Certified organic superior-quality gyokuro sencha from Kagoshima prefecture in Japan.
$6.50
0

Small Turmeric Refresher

Anti-inflammatory elixir of cold-pressed turmeric, ginger root, lemon, mint & "just like honey"
$6.00
0

Enlighten Me Cold Pressed Juice

House-made cold-pressed juice, beets, turmeric, orange, carrots, ginger, lemon.
$9.50
0

Revitalized Cold Pressed Juice

House-made cold-pressed juice, celery, green apple, ginger, lemon.
$9.50
0

Bottled Beverages

San Pellegrino

The iconic natural mineral water from the foothills of the Italian Alps.
$4.00
0

Starfire Water

Alkaline, bio-holographic, living water supercharged with "cosmic healing energy and sacred sound resonance. Really now... why drink just any old water when you can drink Starfire.
$6.50
0

Sanzo Lychee Sparkling Water

Refreshing lychee puree, sparkling water without sugar.
$4.50
0

Sanzo Mango Sparkling Water

Refreshing Alphonso mango puree and sparkling water without sugar.
$4.50
0

Morning Glory Kombucha - Better Booch

Premium small craft kombucha with peach and black tea.
$7.00
0

Ginger Boost Kombucha - Better Booch

Premium small craft kombucha with ginger, lemongrass, and mint.
$7.00
0

Kimino Yuzu Sparkling Water

Highest quality, one hand picked yuzu juice per can, sparkling water, no sugar.
$4.00
0

Collagen-Silver-Dirty Lemon Water

Our daily beauty elixir formulated with four grams of hydrolyzed marine collagen-designed to hydrate skin, increase elasticity, reduce wrinkles, and support new collagen production.
$10.00
0

Chromium-Blue-Dirty Lemon Water

Our thermogenic elixir formulated with a combination of chromium, guarana, and blue spirulina to compliment your overall fitness and wellness goals.
$10.00
0

Kimino Ringo Sparkling Water

Our Fuji Ringo apples are hand-picked in the Aomori Region beyond the Northern Hakkoda mountains and whole-pressed with Hyogo mountain water.
$4.00
0

Kimino Mikan Sparkling Water

Our mikan is hand-picked in the Wakayama prefecture on island and pressed with Hyogo mountain water.
$4.00
0

Coconut Water (Blue Monkey)

Blue Monkey coconut water is one of the worlds healthiest beverages. Blue Monkey Coconut water contains the same amount of electrolyte balance as human blood.
$8.00
0

Something & Nothing Hibiscus Rose Seltzer

$4.50
0

Something & Nothing Cucumber Seltzer

$4.50
0

Desserts

Chocolate Pudding

Layers of rich, dark vegan chocolate pudding topped with a silky smooth vanilla crème and crushed cacao nibs. V, GF.
$6.50
0

Oatmeal Chocolate Chunk Cookie

Loaded with toasted walnuts & dark chocolate morsels. V, GF, SF.
$3.00
0

Linzer Cookie

Crisp cookie with a raspberry jam center. V, GF.
$4.50
0

Lemon Blueberry Muffin

Almond flour, all-purpose flour, lemon, maple, rice milk, blueberries. V, SF, CN.
$4.75
0

Strawberry Shortcake

Layers of vanilla shortcake, whipped cream, and strawberries. V, GF.
$9.00
0

Tiramisu

Vegan, gluten-free.
$9.00
0

Raspberry Chocolate Fudge Cake

Layers of the raspberry mouse, chocolate fudge, and rich, moist chocolate cake. V, GF.
$9.00
0

Chocolate Banana Mille Fuille

Light, flaky pastry filled with chocolate-covered bananas then coated in chocolate and sliced almonds. No processed sugar or cane sugar. Vegan.
$7.50
0

Fudge Cake

Unavailable
$7.50
0

Bliss Ball

2 pieces all organic, raw bites of goodness. V, GF, SF, CN. Choose 1-2 flavors chocolate coconut almond peanut butter strawberries n cream with coconut flakes.
$5.00
0

Vegan Croissant

$4.25
0

Vegan Pumpkin Bread

Vegan pumpkin bread. Gluten-Free.
$4.75
0