Be Well Meals & Juice Bar

Chicken cutlets lightly dressed with lemon, garlic, parsley, bell peppers, artichokes and sun-dried tomatoes. Served over quinoa.

Gluten-free 100% buckwheat flour, coconut oil, nut milkand love! Three pancakes topped with blueberries, pineapples and-or granola. A side container of maple syrup is available.

Slow cooked antibiotic free chicken with our homemade barbeque sauce served with root vegetables.

Antibiotic free chicken with assorted vegetables and brown rice seasoned with sesame seed oil.

Antibiotic free chicken lightly seasoned with gluten-free breadcrumbs and baked to perfection. Served with our homemade barbeque sauce and fresh homemade slaw.

Served over a bed of noodles and topped with chick peas and our homemade marinara sauce.

The cheese sauce is made with organic cashews, butternut squash, turmeric, mustard, nutritional yeast, olive oil and lemon. The macaroni is brown rice.

Our version of non dairy clam chowder! Loaded with baby clams and and cooked in our homemade veggie, cauliflower base this is a perfect solution for those who love clam chowder but don't want the dairy. Seasoned with tarragon and lemon juice.

Antibiotic free chicken breast seasoned with ginger and five spice powder marinated in amino acids and tiny bit of maple syrup. Coated with gluten-free flour and cooked to perfection. This comes over brown rice noodles and sprinkled with sesame seeds.

Lentils and mixed vegetables stuffed in a roasted bell pepper. Pure comfort food.

A complete meal with major plant based nutrition. This is a delightful dish that is healing and nourishing. Chickpeas and beets will be cooked.

When you just want spaghetti and meat sauce without all the calories of a traditional pasta meal. Our homemade marinara sauce will have you coming back for more!

Our creations with antibiotic free chicken, rice noodles, veggiesand coconut amino's instead of soy sauce make this the real deal. We use dehydrated peanut butter to keep the fat calories down. A real favorite around the cafe.

Gluten-free crepes stuffed with a lentil hummus and avocado filling.

If you love pad Thai and love chickpeas you will love this soy free meal! We used coconut amino's instead of soy sauce and dehydrated peanut butter instead of peanut butter.

High protein and perfect for anytime of day. Eggs, sweet potato and spinach baked and served with a container of our homemade salsa.

Antibiotic free chicken breast slow cooked with beans, rice and chili seasoning.

100% gluten-free brown rice noodles with lentils and seasonal vegetables. Seasoned with olive oil and sea salt.

Loaded with mixed beans and veggies with diced tomatoes and chili spices with brown rice.

Slow cooked skinless chicken breast with garlic, tomatoes, Italian seasoning served over zucchini noodles.

Italian style turkey meatballs with homemade marinara sauce served on a bed of organic spinach.

Yes! Our French toast is back on the menu. Two slices of gluten-free bread served with a side of blueberries.

Ground turkey lasagna made with zucchini noodles and spaghetti squash. Homemade marinara and Italian seasoning. Served on a bed of spinach.

The ultimate meal. Our housemade chili (fan favorite) and our homemade vegan mac and cheese together.

This meal is similar to our bean burger except the bean burger is crumbled into bite size pieces and served with mixed vegetables.

A hearty yet calorie friendly soup that offers a lot of protein. Chicken broth, ground turkey, carrots, celery, spinach.

A great seafood salad made with wild caught shrimp, avocado dressing, celery, carrots and our homemade salsa served over noodles. A great low carb hearty meal.

Ground turkey and mixed vegetables stuffed in a roasted bell pepper. Pure comfort food.

Made in store from scratch using assorted beans, gluten-free breadcrumbs and our homemade Barbeque sauce. Served with fresh homemade salsa and slaw.

High protein lentil meatball without the meat! Served with our homemade marinara quinoa an organic spinach.

Turkey burger with taco seasoning and served with roasted vegetables and spinach.

Hand rolled turkey meatballs, homemade Barbeque sauce, fresh veggiesand brown rice.

Roasted squash pureed with organic vegetable broth, cinnamon, touch of cayenne pepper and nutmeg.

Brown rice noodles with chickpeas and assorted seasonal vegetables served with a ginger and coconut milk sauce. A little spicy.

This dish has an Asian flair dressed with rice noodles, mixed beans and sesame oil topped with sesame seeds.

Our turkey meatloaf is stuffed with organic spinach and fresh diced apples, served with roasted vegetables.

A light yet filling meal that satisfies a hungry low carb appetite. Chicken, peppers, onions, chiliand paprika with a touch of cumin and lime juice. Served over zoodles.

We have created a keto friendly and dairy free chicken salad that offers healthy fats from avocado and is mixed celery, carrot and scallions. Served on coleslaw mixed with apple cider vinegar.

Baked wild caught salmon with olive oil and lemon served with quinoa and mixed vegetables.

Ground turkey with mixed beans and homemade chili sauce with brown rice.

Made in store from scratch using assorted beans, gluten-free breadcrumbs and our homemade barbeque sauce. Served with fresh homemade salsa and slaw.

Chickpeas, assorted vegetables and a light herb dressing served with chopped cabbage and brown rice.

4 oz of chicken with zucchini noodles and mixed veggies seasoned with sesame oil and pepper.

Delicious - made fresh from chickpeas, olive oil, sea saltand lemon juice.

Gluten-free breadcrumbs lightly covers baked eggplant and served with our homemade marinara sauce.

Slow cooked antibiotic free chicken with coconut milk, ginger and turmeric with bell peppers and broccoli over rice noodles. A little bit spicy!

Homemade antibiotic free chicken salad with diced carrots and celery. Made with hummus and avocado dressing instead of mayo. Served on a bed of homemade coleslaw.

Antibiotic free chicken slow cooked with our homemade vegetable broth seasoned with cilantro, Mexican spices and green chili peppers.

Italian style turkey meatballs with homemade marinara sauce served on a bed of organic spinach.

Our creations with antibiotic free chicken, rice noodles, veggiesand coconut amino's instead of soy sauce make this the real deal. We use dehydrated peanut butter to keep the fat calories down. A real favorite around the cafe.

This meal is similar to our bean burger except the bean burger is crumbled into bite size pieces and served with mixed vegetables.

Slow cooked antibiotic free chicken with our homemade Barbeque sauce served with root vegetables.

This meal is similar to our bean burger except the bean burger is crumbled into bite size pieces and served with mixed seasonal vegetables.

This dish has an Asian flair dressed with rice noodles, mixed beans and sesame oil topped with sesame seeds.

Loaded with mixed beans and seasonal veggies with diced tomatoes and chili spices with brown rice.

Roasted squash pureed with organic vegetable broth, cinnamon, touch of cayenne pepper and nutmeg.

Brown rice noodles with chickpeas and assorted seasonal vegetables served with a ginger and coconut milk sauce. A little spicy.

If you love pad Thai and love chickpeas you will love this soy free meal! We used coconut amino's instead of soy sauce and dehydrated peanut butter instead of peanut butter.

Gluten-free crepes stuffed with a lentil hummus and avocado filling.

Missing mac and cheese in your life? I was until this recipe! The cheese sauce is made with organic cashews, butternut squash, turmeric, mustard, nutritional yeast, olive oil and lemon. The macaroni is brown rice.

Served over a bed of noodles and topped with chick peas and our homemade marinara sauce.

High protein lentil meatball without the meat! Served with our homemade marinara quinoa an organic spinach.

Chickpeas, assorted vegetables and a light herb dressing served with chopped cabbage and brown rice.

The ultimate meal. Our housemade chili (fan favorite) and our homemade vegan mac and cheese together.

100% gluten-free brown rice noodles with lentils and vegetables. Seasoned with olive oil and sea salt.

Gluten-free brown rice paper wraps with a filling of cucumber, carrots, scallions, romaine lettuce and homemade hummus. You get two full size rolls with a side of peanut sauce.

Lentils and mixed vegetables stuffed in a roasted bell pepper. Pure comfort food.

Made in store from scratch using assorted beans, gluten-free breadcrumbs and our homemade Barbeque sauce. Served with fresh homemade salsa and slaw.

A complete meal with major plant based nutrition. This is a delightful dish that is healing and nourishing. Chickpeas and beets will be cooked.

Pear, spinach, apple.

Spinach, kale, cucumber parsley, lemon.

16 oz bottle, made with raw organic cashews, cinnamon, filtered water, agave and love. Non dairy.

We now carry for your convince k-bar farms elderberry syrup.

Apple, beets, carrots, ginger.

Cucumber, orange, carrot.

Apple, cucumber, celery, ginger, lemon.

Made with gluten-free all-purpose flour and wild-caught blueberries. One dozen mini muffins.

Vegan.

We make our own delicious dark chocolate using raw cocoa, coconut oil and maple syrup.

Six pieces. Made with almonds, cashews, oats coconut oil, cacao, maple syrupand lots of love.

Vegan. Made with chickpeas, almond butter, maple syrup, dairy free chocolate chips and lots of love. No guilt dessert for the entire family.