Bowl & Blade


25-40 min
169 5th Ave (NaN mi)
More Info

Open Hours

Order Delivery until 9:30 PM
11:00 AM-10:00 PM
11:00 AM-10:00 PM
11:00 AM-10:00 PM
11:00 AM-10:00 PM
11:00 AM-10:00 PM
11:00 AM-10:00 PM
11:00 AM-10:00 PM

Signature Flavors

Lima Livin

Purple potato, red onion, cilantro, crispy peruvian corn, and aji amarillo leche de tigre (yellow pepper and lime ceviche sauce). Recommended with ahi tuna or salmon.

Rising Sun Poke

Hijiki seaweed, nori, pickled onion, cucumber, pickled ginger, scallion, and yuzu dashi sauce. Recommended with ahi tuna or salmon.

Maui Style Poke

Wakame seaweed salad, scallion, sweet onion, mango, tobiko caviar, honey tamari sesame sauce, and spicy mayo. Recommended with ahi tuna or salmon.

East Medi

Olives, cherry tomatoes, cucumber, red onion, chickpeas, and cumin tahini sauce. Recommended with falafel waffle.

Al Pastor Primo

Pickled pineapple, sweet onion, cherry tomatoes, cilantro, pumpkin seeds, pickled jalapeno, and pineapple guajillo sauce. Recommended with sous vide chicken.

Protein Pop Off

Soy beans, hard boiled egg, shaved radish, sweet potato, pickled onion, cherry tomatoes, and sweet onion vinaigrette. Recommended with smoked tofu or with sous vide chicken.

Nutitious Nicoise

Olives, cherry tomatoes, potato, hard boiled egg, green beans, red onion, and lemon white balsamic vinaigrette. Recommended with ahi tuna.

K-Town Que

Kimchi, soy beans, scallion, green beans, cucumber, pickled onion, and Korean gochujang BBQ sauce. Recommended with sous vide chicken or salmon.

Frozen Yogurt

Small Frozen Yogurt


Large Frozen Yogurt



Nitro Teas on Tap


Blueprint Cold Press Juices


Blueprint Apple Cider Vinger Tonic


Natalie's Juices


Red Jacket Cold Pressed Juice


Galvania Italian Sparkling Fruit Beverage


Harmless Harvest Coconut Water


Thai Coconut

Cut open to order.

GTS Kombucha


Jus by Julie Wheatgrass Booster


Yerba Mate Unsweetened Hibiscus Lime


Poland Spring Water


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