16 oz. Acai, blueberry, wild rice protein powder, kale, and agave base. Topped with granola, fresh
strawberries and banana slices. Optional agave drizzle.
$15.95
0
Chicago Raw Rolls
Nori rolls with superfood seed cheese, carrots, basil, avocado, and red pepper. Sides
include spicy seed mix and glutenfree tamari sauce.
$16.25
0
Collard Burrito
Collard green wrap with pumpkin seed pate filling. Sides include guacamole, salsa fiesta,
& cashew sour cream
$17.50
0
Living Salad
Spinach and romaine base with cilantro, red pepper, green onion, carrots, tomato,
cucumber, and avocado toppings. Sides of onion crispies and catalina dressing.
$15.00
0
Sampler Plate
Garden burger, raviolis, spaghetti, and mock meatballs. Sides include marinara sauce,
parsleyonion relish, and a dessert.
$17.50
0
Kale Salad
Kale base with red pepper, zucchini, red onion, cucumber, and avocado toppings. Lemon
dressing. Sides of goji berries and spicy seed mix
$16.25
0
Spaghetti & Meatballs
Zucchini noodles and Carrot pulp, sunflower seed, and flax seed dehydrated meatballs.
Sides include marinara sauce and parsleyonion relish.
$15.00
0
Collard Salad
Collard base with celery, tomatoes, onions, cucumber and dill. Topped with sauerkraut.
Lime dressing. Side of spicy seed mix.
$16.25
0
Ginger Elixir
Concentrated, handpressed ginger & lemon. 4oz
$8.95
0
Empanada Platter
Corn shell filled with sunflower, walnut, and almond pate. Sides include corn salad, cashew
sour cream, salsa fiesta, and a dessert.
$17.50
0
Breakfast Items
Really Raw Oatmeal
Gluten free oats, fresh apple juice, apple pieces, and raisins.
$10.00
0
Apple Cinnamon Parfait
Cashew sour cream layered with apple, cinnamon, and raisin. Topped with signature
granola.
$12.50
0
Energy Soup
Blended spinach, collards, apple, banana, lemon, and cucumber.
$12.50
0
Fruit on the Bottom Yogurt
Young coconut meat yogurt filled with probiotics and seasonal fruit on the bottom!
$12.50
0
Salads
Collard Salad
Collard base with celery, tomatoes, onions, cucumber and dill. Topped with sauerkraut.
Lime dressing. Side of spicy seed mix.
$16.25
0
Garden Salad
Arugula and romaine base with broccoli, beets, carrots, tomatoes, apple, watermelon radish,
avocado, hemp seed, and dulse toppings. Sides of onion crispies and lemon dressing.
$15.00
0
Kale Salad
Kale base with red pepper, zucchini, red onion, cucumber, and avocado toppings. Lemon
dressing. Sides of goji berries and spicy seed mix
$16.25
0
Living Salad
Spinach and romaine base with cilantro, red pepper, green onion, carrots, tomato,
cucumber, and avocado toppings. Sides of onion crispies and catalina dressing.
$15.00
0
Sandwiches
Falafel Sandwich
Hummus, falafel, and carrot on onion flatbread. Sides include jerusalem salad and onion
crispies.
$13.75
0
Tuna Sandwich
Mock tuna, lettuce, and cucumber on poppy side bread. Sides include beet salad and onion
crispies.
$13.75
0
Entrees
Chicago Raw Rolls
Nori rolls with superfood seed cheese, carrots, basil, avocado, and red pepper. Sides
include spicy seed mix and glutenfree tamari sauce.
$16.25
0
Chili Croquettes
Dehydrated chili croquettes. Sides include couscous rice, salsa fiesta, cashew sour
cream, and a dessert.
$17.50
0
Collard Burrito
Collard green wrap with pumpkin seed pate filling. Sides include guacamole, salsa fiesta,
& cashew sour cream
$17.50
0
Empanada Platter
Corn shell filled with sunflower, walnut, and almond pate. Sides include corn salad, cashew
sour cream, salsa fiesta, and a dessert.
$17.50
0
Lasagna
Zucchini layered with fresh spinach, cashew cheese, and tomato paste. Sides include
olives and pesto hazelnut.
$16.25
0
Garden Burgers
Carrot pulp, sunflower seed, and flax seed dehydrated patties. Sides include red pepper
ketchup, tomatoes, house mustard, and parsleyonion relish
$16.25
0
Raw Raviolis
Turnip shell filled with cashew cheese. Sides include marinara sauce and parsleyonion
relish
$17.50
0
Sampler Plate
Garden burger, raviolis, spaghetti, and mock meatballs. Sides include marinara sauce,
parsleyonion relish, and a dessert.
$17.50
0
Spaghetti & Meatballs
Zucchini noodles and Carrot pulp, sunflower seed, and flax seed dehydrated meatballs.
Sides include marinara sauce and parsleyonion relish.
$15.00
0
Sweet Potato Patty
Dehydrated sweet potato spinach patties. Sides include kale salad, cashew sour cream,
and a dessert.
$17.50
0
Riding the Wave AKA Pad Thai
Kelp noodles dressed in almond sauce and fresh vegetables. Sides include wakame,
ginger sauce, spiced almonds, and a dessert.
$18.75
0
Pizza
Sprouted wheat berry crust topped with cashew cheese and tomato paste. Sides include
olives and hazelnut pesto.
$17.50
0
Dehydrated Flatbreads
Rye Flatbread
Rye and sunflower seeds.
$8.75
0
Onion Flatbread
Wheat berry, sesame seed, and onion.
$8.75
0
Poppy Seed Bread
Wheat berry, almond, flax seed, and poppy seed.
$8.75
0
Spreads
Hazelnut Pesto
Hazelnut, fresh basil, and lemon.
$12.50
0
Hummus
Garbanzo beans, tahini, lemon, EVOO.
$10.00
0
Superfood Seed Cheese
Pumpkin seed, sesame seed, rosemary, and maca.
$11.25
0
Mock Tuna
Almonds, celery, onion, and dulse.
$11.25
0
Cashew Sour Cream
Cashew and probiotic starter.
$11.25
0
Dressings & Condiments
Caesar Dressing
Lemon juice, garlic, dulse, and EVOO / 8 oz
$10.00
0
Balsamic Dressing
Balsamic vinegar, garlic, and EVOO / 8 oz.
$10.00
0
Catalina Dressing
Lime juice, paprika, celery, and EVOO / 8 oz.
$11.25
0
Mustard
Mustard seed, sundried tomato, and coconut vinegar / 3.75 oz
$5.00
0
Butter
Flax oil, coconut, and lemon / 6 oz.
$7.50
0
Red Pepper Ketchup
Red peppers, sundried tomato, and coconut vinegar / 9 oz.
$11.25
0
Sauerkraut
Cabbage, caraway seeds, and garlic / 12 oz.
$11.25
0
Dehydrated Savory Snacks
Buttery Almond Crackers
Almonds, flax seeds, and rosemary.
$12.50
0
Garlic Stix
Almonds, flax seeds, and garlic.
$11.25
0
Onion Crispies
Onions, cashews, walnuts, and nutritional yeasts.
$8.75
0
Kale Chips
Kale, tahini, and spirulina.
$12.50
0
Chipotle Lime Nacho Chips
Corn, sunflower seeds, flax seeds, red pepper, and chipotle.
$11.25
0
Dehydrated Sweet Snacks
Bliss Bar
Walnuts, pecan, pumpkin seed, raisin, and banana / 2 bars.
$12.50
0
Chocolate Wafers
Almond flour, cocoa powder, coconut, and vanilla.
$11.25
0
Coconut Macaroons
Coconut, almonds, maple syrup, and vanilla / 4 macaroons.
$10.00
0
Energy Bites
Sunflower seeds, raisins, and apple.
$12.50
0
Hazelnut Biscotti
Coconuts, almonds, hazelnut, cocoa powder, maple syrup, and vanilla / 2 biscotti.
$10.00
0
Kitchen Sink Cookie
Almonds, coconut, and dates.
$7.50
0
Signature Cranberry Muffin
Gluten free oats, walnuts, coconut milk, and cranberries.
$6.25
0
Signature Granola
Gluten free oats, walnuts, almonds, and raisins.
$11.25
0
Carrot Raisin Muffin
Gluten free oats, walnuts, coconut milk, carrots, and raisins.
$6.25
0
Chocolate Cayenne Granola
Gluten free oats, walnuts, almonds, raisins, chocolate, and cayenne.
$11.25
0
Smoothie
Acai Bowl
16 oz. Acai, blueberry, wild rice protein powder, kale, and agave base. Topped with granola, fresh
strawberries and banana slices. Optional agave drizzle.
$15.95
0
All In One Superfood
Banana, strawberry, goji berry, hemp seed, wild rice protein powder, and lecithin.