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The Carrot

Kosher

20-35 min
9519 Harding Ave (NaN mi)
More Info

Open Hours

Monday
10:00 AM-9:00 PM, 10:00 AM-9:00 PM
Tuesday
10:00 AM-9:00 PM, 10:00 AM-9:00 PM
Wednesday
10:00 AM-9:00 PM, 10:00 AM-9:00 PM
Thursday
10:00 AM-9:00 PM, 10:00 AM-9:00 PM
Friday
10:00 AM-3:00 PM, 10:00 AM-3:00 PM
Saturday
Closed
Sunday
10:00 AM-9:00 PM, 10:00 AM-9:00 PM

Soup

Sara's Soup

$5.95
0

Teeka Salad

Teeka Salad

Kale, quinoa, avocado, grape tomatoes, bean sprouts, carrots, cucumber, and alfalfa sprouts. Served with your choice of protein and dressing.
$10.95
0

House Salad

House Salad

Lettuce or kale, bean sprouts, alfalfa sprouts, carrots, tomatoes, cucumber.
$9.95
0

Green Goddess

Green Goddess Salad

Baby arugula, baby spinach, kale, avocado, cucumber, pumpkin seeds.
$10.95
0

Gourmet Sandwiches

Liv Wrap

Baked chicken breast, avocado, quinoa, kale, pesto and Daiya vegan cheese on a whole wheat wrap baked.
$13.95
0

Over The Top Wrap

Falafel, roasted eggplant, quinoa, hummus, arugula and grape tomatoes on a whole wheat wrap baked to perfection.
$12.95
0

Legal Wrap

Baked chicken breast, cilantro brown rice, black beans, pico de gallo, chipotle aioli and Daiya vegan cheese on a whole wheat wrap baked.
$13.95
0

Eggy White Wrap

Whole wheat wrap with egg whites, grape tomatoes, spinach, turkey and Daiya vegan cheese baked.
$9.95
0

Artisan Melts

Tuna Salad Artisan Melt

Tuna salad, romaine or kale, tomatoes, sprouts, carrots and Daiya vegan cheese.
$12.95
0

Zero Tuna Artisan Melt

Zero fat tuna with lime juice, romaine or kale, tomatoes, sprouts, carrots, and Daiya vegan cheese.
$12.95
0

Chicken Salad Artisan Melt

Chicken salad with mayo, romaine or kale, tomatoes, sprouts, carrots, and Daiya vegan cheese.
$13.95
0

Turkey Breast Artisan Melt

Deli cut turkey breast, romaine or kale, tomatoes, sprouts, carrots, and Daiya vegan cheese.
$13.95
0

Avocado Artisan Melt

Sliced avocado, romaine or kale, tomatoes, sprouts, carrots, and Daiya vegan cheese.
$10.95
0

Sweet Plantain Artisan Melt

Mashed sweet plantain, sliced avocado, onion, and Daiya vegan cheese.
$10.95
0

The Fire

The Fire Tuna Salad Wrap

Solid white albacore. Kale, sunflower sprouts, avocado, quinoa, grape tomatoes, alfalfa, bean sprouts, carrots, and cucumber, on a whole wheat wrap.
$13.95
0

The Fire Zero Fat Tuna Wrap

Served with fresh lime juice. Kale, sunflower sprouts, avocado, quinoa, grape tomatoes, alfalfa, bean sprouts, carrots, and cucumber, on a whole wheat wrap.
$13.95
0

The Fire Chicken Salad Wrap

Cilantro-lime and chicken breast salad. Kale, sunflower sprouts, avocado, quinoa, grape tomatoes, alfalfa, bean sprouts, carrots and cucumber, on a whole wheat wrap.
$14.95
0

The Fire Baked Chicken Breast Wrap

Kale, sunflower sprouts, avocado, quinoa, grape tomatoes, alfalfa, bean sprouts, carrots, and cucumber, on a whole wheat wrap.
$13.95
0

The Fire Turkey Breast Wrap

99% fat-free. Kale, sunflower sprouts, avocado, quinoa, grape tomatoes, alfalfa, bean sprouts, carrots, and cucumber, on a whole wheat wrap.
$14.95
0

The Fire Organic Tofu Wrap

Marinated with soy ginger. Kale, sunflower sprouts, avocado, quinoa, grape tomatoes, alfalfa, bean sprouts, carrots and cucumber, on a whole wheat wrap.
$11.95
0

The Fire Falafel Wrap

Done in canola oil. Kale, sunflower sprouts, avocado, quinoa, grape tomatoes, alfalfa, bean sprouts, carrots and cucumber, on a whole wheat wrap.
$12.95
0

The Fire Sesame Crusted Ahi Tuna Wrap

Marinated with soy ginger. Kale, sunflower sprouts, avocado, quinoa, grape tomatoes, alfalfa, bean sprouts, carrots and cucumber, on a whole wheat wrap.
$16.95
0

The Fire Corvina Wrap

Marinated with delicious citrus sauce. Kale, sunflower sprouts, avocado, quinoa, grape tomatoes, alfalfa, bean sprouts, carrots, and cucumber, on a whole wheat wrap.
$16.95
0

The Fire Salmon Wrap

Marinated with soy ginger. Kale, sunflower sprouts, avocado, quinoa, grape tomatoes, alfalfa, bean sprouts, carrots and cucumber, on a whole wheat wrap.
$16.95
0

Whole Wheat Pita & Wrap Sandwich

Tuna Salad Whole Wheat Pita

Solid white-albacore. Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes and cucumber with choice of dressing.
$11.95
0

Tuna Salad Wrap Sandwich

Solid white-albacore. Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes and cucumber with choice of dressing.
$11.95
0

Tuna Salad Whole Grain Ciabatta

Solid white-albacore. Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes and cucumber with choice of dressing.
$12.95
0

Zero Fat Tuna Whole Wheat Pita

Served with fresh lime juice. Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes and cucumber with choice of dressing.
$11.95
0

Zero Fat Tuna Wrap Sandwich

Served with fresh lime juice. Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes and cucumber with choice of dressing.
$11.95
0

Zero Fat Tuna Whole Grain Ciabatta

Served with fresh lime juice. Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes and cucumber with choice of dressing.
$12.95
0

Baked Chicken Breast Whole Wheat Pita

Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes and cucumber with choice of dressing.
$11.95
0

Baked Chicken Breast Wrap Sandwich

Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes and cucumber with choice of dressing.
$11.95
0

Chicken Salad Whole Wheat Pita

Cilantro-lime chicken breast salad. Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes and cucumber with choice of dressing.
$12.95
0

Chicken Salad Wrap Sandwich

Cilantro-lime chicken breast salad. Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes and cucumber with choice of dressing.
$12.95
0

Chicken Salad Whole Grain Ciabatta

Cilantro-lime chicken breast salad. Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes and cucumber with choice of dressing.
$13.95
0

Turkey Breast Whole Wheat Pita

99% fat-free. Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes and cucumber with choice of dressing.
$12.95
0

Turkey Breast Wrap Sandwich

99% fat-free. Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes and cucumber with choice of dressing.
$12.95
0

Turkey Breast Whole Grain Ciabatta

Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes and cucumber with choice of dressing.
$13.95
0

Organic Tofu Whole Wheat Pita

Marinated with soy-ginger. Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes and cucumber with choice of dressing.
$9.95
0

Organic Tofu Wrap Sandwich

Marinated with soy-ginger. Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes and cucumber with choice of dressing.
$9.95
0

Sliced Avocado Whole Wheat Pita

Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes and cucumber with choice of dressing.
$8.95
0

Sliced Avocado Wrap Sandwich

Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes and cucumber with choice of dressing.
$8.95
0

Sliced Avocado Whole Grain Ciabatta

Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes and cucumber with choice of dressing.
$9.95
0

Falafel & Hummus Whole Wheat Pita

Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes and cucumber with choice of dressing.
$10.95
0

Falafel & Hummus Wrap Sandwich

Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes and cucumber with choice of dressing.
$10.95
0

Falafel & Hummus Whole Grain Ciabatta

Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes and cucumber with choice of dressing.
$11.95
0

Mario's Favorite

Mario's Favorite Zero Fat Tuna Salad

Arugula, kale, spinach, toasted almonds, cranberries, quinoa, scallions and cilantro brown rice all sauteed with citrus sauce.
$16.95
0

Mario's Favorite Baked Chicken Breast

Arugula, kale, spinach, toasted almonds, cranberries, quinoa, scallions, and cilantro brown rice all sauteed with citrus sauce.
$15.95
0

Mario's Favorite Baked Tofu

Arugula, kale, spinach, toasted almonds, cranberries, quinoa, scallions and cilantro brown rice all sauteed with citrus sauce.
$15.95
0

Mario's Favorite Ahi Tuna

Arugula, kale, spinach, toasted almonds, cranberries, quinoa, scallions and cilantro brown rice all sauteed with citrus sauce.
$23.95
0

Mario's Favorite Corvina

Arugula, kale, spinach, toasted almonds, cranberries, quinoa, scallions and cilantro brown rice all sauteed with citrus sauce.
$23.95
0

Mario's Favorite Tuna Salad

Arugula, kale, spinach, toasted almonds, cranberries, quinoa, scallions and cilantro brown rice all sauteed with citrus sauce.
$16.95
0

Mario's Favorite Salmon

Arugula, kale, spinach, toasted almonds, cranberries, quinoa, scallions and cilantro brown rice all sauteed with citrus sauce.
$23.95
0

Mario's Favorite Chicken Salad

Arugula, kale, spinach, toasted almonds, cranberries, quinoa, scallions and cilantro brown rice all sauteed with citrus sauce.
$15.95
0

Poke Bowl

Poke Bowl

Served with fresh ahi tuna or fresh Scottish salmon, brown rice or quinoa, seaweed salad, edamame, arugula, avocado, carrots, pickled ginger, cucumber, sesame seeds and crispy onions topped with spicy mayo and eel sauce.
$16.95
0

Vegan Sausage Bowl

Vegan Sausage Bowl

Delicious vegan sausage and chopped kale sauteed served with cilantro brown rice, tomatoes and avocado. Vegan.
$14.95
0

Burgers

Power Burger

Quinoa and veggies.
$13.95
0

Turkey Burger

Homemade. With sliced avocado on a multi-grain bun, served with mini Green Goddess.
$14.95
0

The Impossible Burger

A plant-based burger served with lettuce, red onions, tomato, sweet plantain served with honey mustard.
$16.95
0

The Portobello Mushroom Burger

Caramelized onions, roasted red peppers, tomato, lettuce and our delicious pesto aioli sauce on a multi-grain bun.
$13.95
0

Stuffed Sweet Potatoes

Plain Stuffed Sweet Potato

$4.95
0

Tuna Salad Stuffed Sweet Potato

$12.95
0

Chicken Salad Stuffed Sweet Potato

$12.95
0

Roasted Eggplant Stuffed Sweet Potato

$9.95
0

Zero Tuna Salad Stuffed Sweet Potato

$11.95
0

Chicken Breast Stuffed Sweet Potato

$12.95
0

Platters

Baked Chicken Breast Platter

Skinless, boneless breast with herb spices. Served with cilantro brown rice, sliced avocado and chopped tomatoes.
$16.95
0

Pesto Chicken Breast Platter

Served with delicious pesto sauce. Served with cilantro brown rice, sliced avocado and chopped tomatoes.
$18.95
0

Barbecue Chicken Breast Platter

Served with delicious barbecue sauce. Served with cilantro brown rice, sliced avocado and chopped tomatoes.
$17.95
0

Fresh Scottish Salmon Platter

Marinated with ginger honey sauce. Served with cilantro brown rice, sliced avocado and chopped tomatoes.
$23.95
0

Sesame Crusted Ahi Tuna Platter

Marinated with soy ginger sauce. Served with cilantro brown rice, sliced avocado and chopped tomatoes.
$23.95
0

Corvina Platter

Marinated with delicious citrus sauce. Served with cilantro brown rice, sliced avocado and chopped tomatoes.
$23.95
0

Baked Organic Tofu Platter

Marinated in a soy-ginger sauce. Served with cilantro brown rice, sliced avocado, and chopped tomatoes.
$13.95
0

Tuna Salad Platter

Served with cilantro brown rice, sliced avocado and pico de gallo.
$15.95
0

Chicken Salad Platter

Served with cilantro brown rice, sliced avocado and pico de gallo.
$15.95
0

Zero Fat Tuna Platter

Served with cilantro brown rice, sliced avocado and pico de gallo.
$15.95
0

Turkey Burger Platter

Served with cilantro brown rice, sliced avocado and pico de gallo.
$14.95
0

Pesto Scottish Salmon Platter

Marinated with ginger honey sauce. Served with cilantro brown rice, sliced avocado and chopped tomatoes.
$23.95
0

The Miguelito

5 tostones green plantain fried in canola oil served with guacamole and pico de gallo.
$10.95
0

Sweet Tooth

Energy Bunny

Delicious peanut butter energy balls.
$7.95
0

Carrot Cake slice

$7.95
0

Chocolate Bark

$7.95
0

Gluten Free Brownie

$5.95
0

Sides

Side of Baked Chicken Breast

$4.95
0

Falafal

4 falafel balls.
$4.95
0

Side of Quinoa Almondine

$4.95
0

Side of Brown Rice

$4.95
0

Side of Avocado

$1.50
0

Side of Falafel Hummus Pita

$8.95
0

Side of Eggplant Tahini pitta

$8.95
0

Side of Cauliflower Rice

$5.95
0

Side of Butternut Squash

$5.95
0

Side Of Roasted Sheshito Peppers

Roasted Shishito Peppers, Topped with lemon and a dash of salt.
$9.95
0

Fresh Squeezed Juices

Carrot Juice

$6.95
0

Mixed Veggies Juice

Carrot, celery and beet.
$6.95
0

B-52 Juice

Carrot, celery, beet, ginger and cucumber.
$6.95
0

Carrot & Orange Juice

$6.95
0

Pineapple Juice

$6.95
0

Apple Juice

$6.95
0

Orange Juice

$6.95
0

Kalelicious Juice

Kale, spinach, green apple, lemon and banana.
$6.95
0

The Refresher Juice

Green apple, lemon, lime, cucumber, celery and Hawaiian ginger.
$6.95
0

Green Dream Juice

Kale, spinach, pineapple and green apple.
$6.95
0

Ginger Shot

$2.50
0

Flu shot

Honey, lemon and ginger shot.
$4.95
0

Tropical Fruit Smoothies

Strawberry Passion Smoothie

Double strawberry, fresh apple juice, banana, honey, and ice.
$6.95
0

Blue Beauty Smoothie

Blueberries, strawberries, fresh orange juice, banana, honey and ice.
$6.95
0

Pina Colada Smoothie

Fresh pineapple juice, coconut milk, banana, honey, and ice.
$6.95
0

Julie Smoothie

Pineapple, orange, mango, strawberries, banana, honey and ice.
$6.95
0

Acai Dream Smoothie

Acai, blueberries, strawberries, fresh orange juice and banana.
$6.95
0

Almond Joy Smoothie

$6.95
0

Acai Fruit Bowl

Mixed berries, mango, and banana blended and topped with granola, fresh seasonal fruit and coconut flakes.
$11.95
0

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