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Eat & Evolve

Breakfast

80-90 min
5832 N Knoxville Ave (NaN mi)
More Info

Open Hours

Monday
Closed
Tuesday
9:00 AM-3:00 PM
Wednesday
9:00 AM-3:00 PM
Thursday
9:00 AM-3:00 PM
Friday
9:00 AM-3:00 PM
Saturday
8:00 AM-3:00 PM
Sunday
8:00 AM-3:00 PM

Breakfast

Egg Frittata

Goat Cheese & Kale Frittata

Vegetarian. Served with sweet potato hash and breakfast salad. Cage-free eggs with goat cheese and kale.
$12.99
0

Sun-Dried Tomatoes & Feta Cheese Frittata

Vegetarian. Served with sweet potato hash and breakfast salad. Cage-free eggs with sun-dried tomatoes and feta cheese.
$12.99
0

Loaded Veggie Frittata

Vegetarian. Served with sweet potato hash and breakfast salad. Cage-free eggs with asparagus, spinach, bell peppers, onions, cheddar cheese.
$12.99
0

Toasts

Grilled Chicken & Avocado Toast

Served with breakfast salad. Chicken breast and avocado over an ezekiel toast.
$12.99
0

Classic Egg & Avocado Toast

Served with breakfast salad. Hard-boiled or over easy egg, avocado on ezekiel toast.
$10.60
0

Smoked Salmon Toast

Served with breakfast salad. Smoked salmon, capers, onions, creamy yogurt sauce over ezekiel toast.
$14.80
0

Roasted Vegetables & Goat Cheese Toast

Served with breakfast salad. Bell peppers, zucchini, yellow squash, onions, goat cheese over ezekiel toast.
$10.60
0

Power Bowls

Acai Bowl

Vegetarian. Toppings: hemp and chia seeds, coconut, almonds, and seasonal berries. Triple berries, Greek yogurt, organic vegan protein powder, and organic acai powder.
$17.70
0

Matcha Bowl

Vegetarian. Toppings: hemp and chia seeds, coconut, almonds, and seasonal berries. Mix greens, Greek yogurt, avocado, mango, organic vegan protein powder, and organic matcha powder.
$17.70
0

Chocolate Protein Bowl

Vegetarian. Toppings: hemp and chia seeds, coconut, almonds, and seasonal berries. Mix greens, Greek yogurt, avocado, organic vegan protein powder, and cocoa powder, dates.
$17.70
0

Crepes

BLT Chicken Crepe (Savory)

All gluten-free with a side of mixed greens salad. Bacon, lettuce, tomatoes, eggs, onions, and yogurt sauce.
$18.89
0

Chicken Florentine Crepe (Savory)

All gluten-free with a side of mixed greens salad. Chicken, spinach, coconut milk, and white cheddar sauce.
$18.89
0

Smoked Salmon Crepe (Savory)

All gluten-free with a side of mixed greens salad. Smoked salmon, capers, onions, and yogurt sauce.
$18.89
0

Strawberry & Cream Crepe (Sweet)

All gluten-free with a side of mixed greens salad. Homemade marmalade, fresh strawberries, and whipped cream.
$17.70
0

Banana & Peanut Butter Crepe (Sweet)

All gluten-free with a side of mixed greens salad. Bananas and organic peanut butter.
$17.70
0

Apple & Almond Butter Crepe (Sweet)

All gluten-free with a side of mixed greens salad. Caramelized apples and organic almond butter.
$17.70
0

Waffles

Baked Walnut Crusted Chicken Waffles (Savory)

All gluten-free with a side of mixed greens salad. Walnuts and almonds crusted chicken, crispy bacon, and berries drizzle.
$18.89
0

Pork Carnitas Paleo Waffles (Savory)

All gluten-free with a side of mixed greens salad. Paleo gluten-free waffle topped with crispy carnitas, pickled onions, and cilantro.
$18.89
0

Fire up Veggies Waffles (Savory)

All gluten-free with a side of mixed greens salad. Vegetarian. Sautéed zucchini, squash, bell peppers, and onions.
$18.89
0

Berries & Cream Waffles (Sweet)

All gluten-free with a side of mixed greens salad. Homemade marmalade, fresh berries, and whipped cream.
$17.70
0

Creamy Maple Waffles (Sweet)

All gluten-free with a side of mixed greens salad. Homemade cinnamon and maple cream.
$17.70
0

Dark Chocolate Waffles (Sweet)

All gluten-free with a side of mixed greens salad. Homemade whipped cream topped with dark chocolate drizzle.
$17.70
0

Healthy Munchies

Savory Muffin

Almond and oat flour, zucchini, green onions, mozzarella, cheddar cheese, and bacon.
$4.69
0

Lemon & Poppy Seed Muffin

Vegetarian. Coconut flour, lemon, poppy seed, maple syrup, stevia.
$4.69
0

Banana Muffin

Vegetarian. Almond and oat flour, banana, walnuts, brown sugar, and dark chocolate.
$4.69
0

Chocolate Muffin

Vegetarian. Almond and oat flour, cocoa powder, organic brown sugar, and dark chocolate ganache.
$4.69
0

Power Smoothies

Blueberries & Spinach Smoothie

Blueberries, spinach, banana, organic vegan protein, and Greek yogurt.
$5.89
0

Pineapple & Kale Smoothie

Pineapple, kale, mango, organic vegan protein powder, and Greek yogurt.
$5.89
0

Apple & Carrots Smoothie

Apple, carrots, mango, organic vegan protein, and Greek yogurt.
$5.89
0

Drinks

Citrus Carrot Juice

Apple juice, carrot, banana, mango, pineapple, orange, sweet potato, and lemon.
$4.15
0

Berry Beat

Red beat, apple, blueberry, banana, sweet potato, and lemon.
$4.15
0

Lunch

Soups & Salads

Soup & Salad

$13.05
0

Sancocho Soup

Hearty chicken soup with yucca root and assorted vegetables.
$7.15
0

Turkey Chili Soup

Lean turkey, tomatoes, onions, kidney beans, cheddar cheese, sour cream, and cilantro.
$7.15
0

Vegetarian Chili Soup

Chickpeas, tomatoes, onions, kidney beans, cheddar cheese, sour cream, and cilantro.
$7.15
0

Garden Salad

Mix greens, cherry tomatoes, red onion, goat cheese, and sunflower seeds.
$7.15
0

Greek Salad

Mix greens, cherry tomatoes, red onion, black olives, and feta cheese.
$7.15
0

Cobb Salad

Mix greens, cherry tomatoes, red onions, eggs, bacon, and cheddar cheese.
$7.15
0

Toasts

Grilled Chicken & Avocado Toast

Served with breakfast salad. Chicken breast and avocado over an ezekiel toast.
$10.69
0

Classic Egg & Avocado Toast

Served with breakfast salad. Hard-boiled or over easy egg, avocado on ezekiel toast.
$8.29
0

Smoked Salmon Toast

Served with breakfast salad. Smoked salmon, capers, onions, creamy yogurt sauce over ezekiel toast.
$11.85
0

Roasted Vegetables & Goat Cheese Toast

Served with breakfast salad. Bell peppers, zucchini, yellow squash, onions, goat cheese over ezekiel toast.
$8.29
0

Crepes

BLT Chicken Crepes (Savory)

All gluten-free with a side of mixed greens salad. Bacon, lettuce, tomatoes, eggs, onions, and yogurt sauce.
$15.40
0

Chicken Florentine Crepes (Savory)

All gluten-free with a side of mixed greens salad. Chicken, spinach, coconut milk, and white cheddar sauce.
$15.40
0

Smoked Salmon Crepes (Savory)

All gluten-free with a side of mixed greens salad. Smoked salmon, capers, onions, and yogurt sauce.
$15.40
0

Strawberry & Cream Crepes (Sweet)

All gluten-free with a side of mixed greens salad. Homemade marmalade, fresh strawberries, and whipped cream.
$14.25
0

Banana & Peanut Butter Crepes (Sweet)

All gluten-free with a side of mixed greens salad. Bananas and organic peanut butter.
$14.25
0

Apple & Almond Butter Crepes (Sweet)

All gluten-free with a side of mixed greens salad. Caramelized apples and organic almond butter.
$14.25
0

Healthy Munchies

Savory Muffin

Almond and oat flour, zucchini, green onions, mozzarella, cheddar cheese, and bacon.
$3.55
0

Lemon & Poppy Seed Muffin

Vegetarian. Coconut flour, lemon, poppy seed, maple syrup, stevia.
$3.55
0

Banana Muffin

Vegetarian. Almond and oat flour, banana, walnuts, brown sugar, and dark chocolate.
$3.55
0

Chocolate Muffin

Vegetarian. Almond and oat flour, cocoa powder, organic brown sugar, and dark chocolate ganache.
$3.55
0

Waffles

Baked Walnut Crusted Chicken Waffles (Savory)

All gluten-free with a side of mixed greens salad. Walnuts and almonds crusted chicken, crispy bacon, and berries drizzle.
$15.40
0

Pork Carnitas Paleo Waffles (Savory)

All gluten-free with a side of mixed greens salad. Paleo gluten-free waffle topped with crispy carnitas, pickled onions, and cilantro.
$15.40
0

Fire up Veggies Waffles (Savory)

All gluten-free with a side of mixed greens salad. Vegetarian. Sautéed zucchini, squash, bell peppers, and onions.
$15.40
0

Berries & Cream Waffles (Sweet)

All gluten-free with a side of mixed greens salad. Homemade marmalade, fresh berries, and whipped cream.
$14.25
0

Creamy Maple Waffles (Sweet)

All gluten-free with a side of mixed greens salad. Homemade cinnamon and maple cream.
$14.25
0

Dark Chocolate Waffles (Sweet)

All gluten-free with a side of mixed greens salad. Homemade whipped cream topped with dark chocolate drizzle.
$14.25
0

Main Eats

Baked Chicken Parmesan

Oven-baked walnut and almond crusted chicken with gluten-free noodles and broccoli.
$15.40
0

Pork Carnitas Sandwich

Pulled pork, ezekiel bread, sharp cheddar cheese, and corn salad.
$14.25
0

Steak & Quinoa Bowl

Lean beef sirloin topped on quinoa pilaf with asparagus.
$16.59
0

Noodleless Lasagna

Sweet potato, lean turkey, homemade marinara sauce mozzarella cheese with asparagus.
$15.40
0

Orange Salmon

Fresh Canadian salmon with mild orange sauce with quinoa pilaf and asparagus.
$17.79
0

Orange Tofu

Vegetarian. Tofu with mild orange sauce with quinoa pilaf and asparagus.
$14.25
0

Thai Peanut Pork Tenderloin

Whole wheat noodles, mango or carrot salad, and snap peas.
$16.59
0

Citrus Shrimp

Lime and garlic sauce, turmeric-coconut brown rice, and broccoli.
$17.79
0

Vegetarian Lasagna

Vegetarian. Roasted eggplant with cream cheese, yogurt, and spinach filling, homemade marinara sauce, and asparagus.
$15.40
0

Vegetarian Coconut Curry

Vegetarian. Chickpeas and mushrooms in a creamy coconut curry sauce with quinoa pilaf and asparagus.
$15.40
0

Power Smoothies

Blueberries & Spinach Smoothie

Blueberries, spinach, banana, organic vegan protein, and Greek yogurt.
$4.75
0

Apple & Carrots Smoothie

Apple, carrots, mango, organic vegan protein, and Greek yogurt.
$4.75
0

Pineapple & Kale Smoothie

Pineapple, kale, mango, organic vegan protein powder, and Greek yogurt.
$4.75
0

Drinks

Citrus Carrot Juice

Apple juice, carrot, banana, mango, pineapple, orange, sweet potato, and lemon.
$2.99
0

Berry Beat

Red beat, apple, blueberry, banana, sweet potato, and lemon.
$2.99
0
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