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POPULAR
Vegetarian

E+ROSE Wellness Cafe

286 added to favorites

20-35 min
211 3rd Ave S (NaN mi)
More Info

Open Hours

Monday
7:00 AM-5:30 PM
Tuesday
7:00 AM-5:30 PM
Wednesday
7:00 AM-5:30 PM
Thursday
7:00 AM-5:30 PM
Friday
7:00 AM-5:00 PM
Saturday
9:00 AM-5:00 PM
Sunday
9:00 AM-5:00 PM

Bowls

Pre-Game

Dragon fruit (pitaya), strawberries and bananas are blended with coconut milk, almond butter, pea protein and green coffee bean. Topped with sliced strawberries, local granola, cacao nibs, almond butter drizzle, and local honey.
$11.25
0

The Sobro

Bananas, peanut butter, and cacao nibs are blended together, then topped with local granola, sliced strawberries, cacao nibs, chia seeds, crushed pecans, bee pollen, and raw honey.
$10.99
0

Bliss-30

Dragonfruit (pitaya), mangos, and strawberries are blended with coconut milk, almond butter, hemp protein and maca root. Topped with sliced strawberries, crushed cashews, chia seeds, and coconut flakes.
$11.75
0

The Pro

Açaî, bananas and blueberries are blended with coconut milk, peanut butter, and pea protein. Topped with sliced bananas, crushed almonds, local granola, peanut butter, raw honey, and cinnamon.
$11.25
0

Greengo

Mangos, bananas, spinach and maca root are blended with coconut milk then opped with avocado, cacao nibs, local granola, coconut flakes, and raw honey.
$10.99
0

Aloha

Açaî, mangos, pineapples, and bananas are blended with coconut milk and coconut oil. Topped with sliced strawberries and bananas, local granola, goji berries, coconut flakes, and raw honey.
$11.75
0

Hanalei

blended: almond milk, acai, bananas, raspberries, strawberries, almond butter. on top: granola, macadamia nuts, puffed brown rice, sliced bananas, hemp seeds, almond butter
$12.75
0

Toast

Avocado Toast

Local sprouted seed bread sliced thick and toasted golden. Topped with freshly mashed avocado. Dusted with black pepper and Himalayan salt, then topped with local sprouts, crushed red pepper, and cashews.
$7.25
0

Banana Toast

Local sprouted seed bread sliced thick and toasted golden. Topped with creamy peanut butter, organic sliced bananas, and crunchy cacao nibs. Finished with a drizzle of raw honey and chia seeds.
$6.25
0

Fig Toast

Local sprouted seed bread sliced thick, topped with almond butter, coconut oil and toasted golden brown. Layered with sliced strawberries and dried figs, then topped with hemp seeds and a honey drizzle.
$7.25
0

Baked Apple Toast

Local sprouted seed bread sliced thick and covered with roasted almond butter and sliced apples. Toasted golden brown and topped off with a dust of cinnamon and chia seeds.
$6.50
0

Smoothies

Simple

Purple Rain

Blueberries bananas beets CP apple juice.
$5.25
0

Cocoa Butter

Bananas almond milk cacao powder peanut butter.
$5.99
0

Strawberry Shake

Bananas strawberries almond milk CP apple juice.
$5.25
0

Summer Sun

Peaches mangos CP pineapple juice lemon and mint.
$5.99
0

High Protein

Superseed

Strawberries cherries and beets CP apple juice peanut butter flax seeds chia seeds pumpkin seeds hemp seeds pea protein.
$7.89
0

Muscle Beach

Mangos pineapples CP apple juice spinach, mint hemp and pea proteins hemp seeds coconut oil.
$7.89
0

Burning Man

Dragon fruit mangos strawberries coconut water hemp protein cacao nibs avocado cayenne green coffee bean.
$7.89
0

Banana Butter

Bananas coconut milk almond butter peanut butter cinnamon hemp and flax seeds dates.
$6.75
0

Rippy's

$6.75
0

Dark Magic

Cherries bananas coconut milk cacao powder almond butter vanilla bean pea protein.
$7.25
0

Energizing

Bulletproof

Bananas cold-brew coffee cacao nibs coconut oil hemp seeds walnuts cinnamon vanilla bean.
$7.89
0

Fountain Of Youth

Mangos and pineapples bananas cucumber coconut water matcha ginger coconut oil spinach collagen.
$7.89
0

Golden Sound

Bananas almond milk turmeric cinnamon vanilla bean cashews green coffee bean.
$5.99
0

Berries + The Bees

almond milk, raspberries, strawberries, cherries, almond butter, peanut butter, ginseng, mama, bee pollen, honey
$7.89
0

Shroom Shake

cold-brew coffee, almond milk, bananas, cacao powder, vanilla, chaga/lions mane/cordyceps mushroom blend, pecans
$7.89
0

Rocket Fuel

Cold-pressed pineapple juice and coconut milk blended with strawberries, blueberries, cherries, coconut oil, and cayenne.
$6.99
0

Greens

Goddess & The Green

Bananas coconut water cacao nibs spinach kale almond butter chia seeds vanilla bean.
$7.25
0

Ginger Greens

Mangos, peaches, coconut water, cold-pressed pineapple juice, pea protein, kale, spinach, ginger, mint.
$7.89
0

Cabo Surf

cold-pressed pineapple juice, mangos, bananas, kale, hemp seeds, chia seeds, avocado, lime
$7.89
0

Mint Chip

Almond milk, bananas, spinach, cacao nibs, and fresh mint
$6.25
0

Left Coast

Coconut water, cucumber, bananas, pineapples, kale, hemp seeds, avocado, and fresh lime.
$7.50
0

Cold-Pressed Juices

Cold Snap

Apple | Ginger | Mint | Kale | Spinach | Parsley | Chard 16 ounces - 100% Cold-Pressed Juice
$9.40
0

Organic G6

Cucumber | Romaine* | Celery | Kale | Spinach | Parsley | Ginger | Lemon 16 ounces - 100% Cold-Pressed Juice *Romaine temporarily removed from recipe
$11.25
0

Organic Detox

Cucumber | Romaine* | Celery | Pineapple | Chard | Kale | Cilantro | Lemon 16 ounces - 100% Cold-Pressed Juice *Romaine temporarily removed from recipe
$11.25
0

Music City Sunrise

Carrot | Apple | Turmeric | Lemon | Ginger | Golden Beet 16 ounces - 100% Cold-Pressed Juice
$9.40
0

Southern Beet

Orange | Red Beet | Pineapple | Carrot | Collards | Ginger 16 ounces - 100% Cold-Pressed Juice
$9.40
0

6-Shooter

Grapefruit | Orange | Lemon | Turmeric | Ginger | Cayenne 16 ounces - Cold-Pressed Juice
$9.99
0

Rxcovery

Coconut Water | Cucumber | Celery | Green Apple | Chard | Spinach | CBD Oil* Your cure to the Broadway blues. No hangover is too heavy for this remedy. Shake it up, drink it up, and get back to living it up. 8oz Cold-pressed juice *Contains less than 0.3% THC *contains 15 mg CBD
$8.00
0

Liquid Gold

Lemon | Cayenne | Maple Syrup | Filtered Water 16 ounce cold-pressed juice
$6.25
0

Sea Green

Celery | Pineapple | Apple | Kale | Jicama | Spirulina 16 ounce cold-pressed juice
$9.40
0

Organic All- Greens

Cucumber | Celery | Romaine* | Spinach | Kale | Cilantro | Parsley 16 ounces Organic Cold-Pressed Juice *Romaine temporarily taken out of recipe. Repeat no romaine.
$11.25
0

The Grove 8oz

Orange | Grapefruit | Pineapple 100% Cold-Pressed Juice 8 oz size
$6.50
0

Pineapple Express 8oz

Pineapple | Water | Lime | 15 mg CBD* 8 ounces cold-pressed juice *Contains 15 mg CBD oil
$6.50
0

Pure Celery 8 oz

100% Cold-Pressed Celery 8 oz size
$8.00
0

The Grove 16oz

Pineapple | Orange | Grapefruit 16 ounce Cold-pressed juice
$9.20
0

Pure Celery 16oz

100 % Pure cold-pressed celery juice 16 Ounce size
$11.00
0

Pineapple Express 16oz

Pineapple | Water | Lime | 15 mg CBD* per bottle 16oz cold-pressed juice *Contains less than 0.3% THC
$9.00
0

Wellness Shots

Immunity

Ginger | Lemon | Turmeric | Cayenne | Oil of Oregano 2 ounces - Cold-Pressed
$5.50
0

Energy Shot

Orange | Ginger | Lemon | Lime + Green Coffee Bean 2 ounces - Cold-Pressed Juice
$5.50
0

Cinnabomb

Apple Cider Vinegar | Lemon | Ginger | Honey | Cinnamon 2 ounces of cold-pressed deliciousness for blood sugar regulation, gut health, allergen relief and weight loss promotion
$5.25
0

Protein Blends

Johnny Cashew

Cashews | Pea Protein | Apples | Honey | Cinnamon | Vanilla Bean 16 total grams of plant-based protein
$8.99
0

Matcha

Almonds | Matcha | Hemp Seeds | Spinach | Ginger | Coconut Oil | Honey | Vanilla Bean 17 total grams of plant-based protein
$8.99
0

Cold Brew

Cold-Brew Coffee | Cashews | Dates | Vanilla Bean | Cinnamon | Coconut Oil
$8.99
0

Magic Milk

Walnuts | Cashews | Red Reishi Mushroom | Cordyceps Mushroom | Chaga Mushroom | Lions Mane Mushroom | Cacao Butter | Himalayan Salt | Cayenne | Yacon Syrup 16 ounce blended nut milk with mushroom superfoods. Delectably chocolaty and creamy with a hint of spice.
$8.99
0

Food

The Katalina

Fluffy quinoa rolled in a chili tortilla with house stewed black beans, our signature “dragon” pumpkin seed sauce and house pico de gallo. Served with our scratch prepped salsa for dipping.
$9.50
0

Fresh Spring Rolls

Sliced carrots and shredded cabbage combined with fresh basil, mint, and sprouts. Rolled into a rice wrap and served with our house made Thai peanut dipping sauce medium heat.
$7.75
0

Breakfast Quinoa

Fluffy quinoa cooked with cold-pressed apple juice. Rolled with dates, cashews, sliced apples, and cinnamon for the perfect protein-packed breakfast.
$7.49
0

Spinach Hummus Wrap

Organic spinach with crunchy bell peppers and carrots wrapped in a spinach tortilla with our house-made garlic hummus.
$8.25
0

Quinoa Tabouli

Fluffy quinoa and fresh parsley tossed with chopped cucumbers, cherry tomatoes, extra virgin olive oil, lemon, and lime. Protein packed, yet light.
$7.49
0

Nashville Hot Kale Salad

Chopped kale tossed with diced cucumber and our signature “dragon” pumpkin seed sauce. Topped with hemp seeds, cashew pieces, light paprika, and baked crunchy chickpeas.
$9.25
0

Raw Pad Thai

Noodled zucchini tossed with bell peppers, carrots, cabbage, mint and basil topped with edamame, sesame seeds, peanuts and our signature peanut sauce.
$9.50
0

Nashville Hot Kale Wrap

Tenderized kale and freshly sliced cucumber wrapped in a chili tortilla with our signature “dragon” pumpkin seed sauce and a side of baked chickpeas.
$8.50
0

Rawcos

Crushed walnut taco meat wrapped in a jicama shell with shredded cabbage and a side of vegan cheese.
$7.99
0

Brownie Bites

Walnuts | Dates | Cacao | Himalayan Salt | Shredded Coconut A delicious chocolate treat perfect for any time of day.
$4.50
0

Pesto Farro

Pearled farro with our house made spinach walnut pesto tossed with pistachios and cherry tomatoes. Topped with sunflower seeds. Comes in a 12 ounce container.
$6.99
0

Cookie Dough Bites

Delightful snack loaded with nutrients. 3 Balls per pack. almond flour | dates | peanut butter | vanilla | sea salt | cinnamon | local honey | chia seeds | flax seeds | cacao nibs | coconut flakes | pea protein
$4.50
0

Big Cherry Salad

Tossed arugula and baby kale topped with pickled beet and ginger, sunflower seeds, bing cherries, and walnuts. Served with a tahini dress. Contains soy and nuts
$9.00
0

West x Southwest

Baby kale, black beans, house pico, black rice and our spicy pumpkin seed cashew sauce. Contains nuts.
$9.75
0

Raw Falafel Pita

Raw almond falafel with cucumbers and chives on fresh local pita served with our house vegan cashew tzatiki sauce.
$9.20
0

Raw Falafel Collard Wrap

Raw almond falafel with cucumbers, Golden beets, and chives on a fresh green collard with our house vegan cashew tzatziki sauce. (Contains nuts, Gluten Free)
$8.99
0

Booster Bites

Delightful energizing snack loaded with nutrients and adaptagenic mushrooms. 3 balls per pack. Cashews | Dates | Cacao | Chaga | Lions Mane | Cordyceps | Espresso Beans | Hemp Seeds
$5.50
0

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