First Watch-Triangle Town Center


30-45 min
6320 Capital Blvd (NaN mi)
More Info

Open Hours

Order Delivery until 2:00 PM
7:00 AM-2:30 PM
7:00 AM-2:30 PM
7:00 AM-2:30 PM
7:00 AM-2:30 PM
7:00 AM-2:30 PM
7:00 AM-2:30 PM
7:00 AM-2:30 PM


Super Food Kale Salad

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded parmesan cheese tossed in our refreshing maple-lemon vinaigrette.

Chicken Avocado Chop Salad

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, feta cheese and crispy tortilla chips with a citrus chipotle dressing.

Cobb Salad

Organic mixed greens, bacon, turkey breast, egg, tomatoes, avocado and bleu cheese crumbles with ranch dressing.

Sweet Honey Pecan Salad

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with cheddar and Monterey Jack. Drizzled with warm honey dijon dressing


Monterey Club Sandwiches

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey jack and mayo on sourdough.

Blt Sandwiches

The classic BLT plus two over-hard cage-free eggs, Monterey jack and mayo on artisan whole grain.

Baja Turkey Burger Sandwiches

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and horseradish Havarti on a brioche bun.

Market Veggie Sandwiches

House-roasted crimini mushrooms, zucchini, and spinach with basil pesto, mayo and mozzarella cheese on grilled artisan whole grain.

Roast Beef & Havarti Sandwiches

Roast beef, horseradish havarti, house-roasted onions and tomato with lemon dressed arugula on grilled parmesan-crusted sourdough. Horseradish sauce on the side.

Ham & Gruyere Melt Sandwiches

Smoked ham, tomato and melty gruyere cheese with dijonnaise on grilled artisan brioche.

Veggie Burger Sandwiches

A seasoned all-natural patty of brown rice, peppadew peppers, onions, carrots, and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of dijonnaise.

Chicken Salad Melt Sandwiches

All-natural white-meat chicken salad made with apples, raisins and celery served open-faced on grilled artisan whole grain. Topped with tomato and melted Monterey Jack.

Power Bowls

Power Breakfast Quinoa Bowl

Protein-packed quinoa, Italian sausage, house-roasted crimini mushrooms and tomatoes, kale, parmesan, and evoo. Topped with two basted cage-free eggs.

Pesto Chicken Quinoa Bowl

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, feta crumbles and fresh herbs.

Classic Favorites

The Traditional Breakfast

Served with whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes. Substitute Udi's gluten free toast at no additional charge.

Tri - Fecta

Two fresh cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, savory chicken sausage patty, turkey or pork sausage link.

Egg - Sclusives


Whipped eggs with spicy, all natural chicken breast, chorizo, green chilies, cheddar, Monterey jack, onions, and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh fruit and fresh, seasoned potatoes.

Eggs Benedict

Two poached cage-free eggs atop toasted ciabatta piled high with your choice of combinations below and covered with hollandaise. Served with lightly dressed organic mixed greens. Fresh, seasoned potatoes, available upon request.

Classic - Eggs Benedict

Smoked ham and vine-ripened tomato.

Florentine - Eggs Benedict

Fresh baby spinach, avocado, and vine-ripened tomato.

BLT Eggs Benedict

Bacon, vine-ripened tomato, avocado and lemon-dressed arugula.

Smoked Salmon - Eggs Benedict

Wild Alaska smoked sockeye salmon, red onion, and vine-ripened tomato.

The Elevated Egg Sandwich

A fresh, over easy cage-free egg with bacon, gruyere cheese, fresh smashed avocado, mayo and lemon dressed arugula on a brioche bun. Served with fresh, seasoned potatoes.

Farm Stand Breakfast Tacos

Three wheat-corn tortillas with scrambled eggs, cajun chicken, chorizo, cheddar and Monterey jack cheeses. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.

Biscuits and Turkey Sausage Gravy With Eggs

Freshly baked biscuits with savory turkey sausage gravy. Served with two fresh cage-free eggs any style and fresh, seasoned potatoes.

Skillet Hash

Two cage-free eggs any style atop fresh, seasoned potatoes.

Omelets & Frittatas


Bacon, avocado, and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

Ham & Gruyere

Smoked ham, gruyere cheese, and fresh herbs.

Chile Chorizo

Chorizo, avocado, green chilies, roasted onions, cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

Morning Market Veg

House-roasted zucchini, crimini mushrooms, shallots, tomatoes and kale with goat cheese and fresh herbs.

Inspired Italian

Italian sausage, house roasted tomatoes and red peppers with fresh herbs, mozzarella, and parmesan.

The Works

Ham, bacon, sausage, house-roasted crimini mushrooms, onions, and tomatoes with cheddar and Monterey Jack. Topped with all-natural sour cream.

Frittata Rustica

A classic Italian-style omelet with kale, house-roasted crimini mushrooms, onions and tomatoes topped with mozzarella and parmesan cheese. Served with ciabatta toast.

Smoked Salmon & Roasted Vegetable Frittata

A classic frittata with wild Alaska smoked sockeye salmon, house-roasted shallots and tomatoes topped with parmesan cheese, a chive cream drizzle, and fresh herbs. Served with ciabatta toast.

From the Griddle

Multigrain Pancakes

We’ve gotta warn you - these beauties are beyond big, they’re humongous choose your stackage accordingly.

Lemon Ricotta Pancakes

We add fresh, whipped ricotta cheese to our multigrain batter. Served as a mid-stack of two pancakes topped with marinated berries and creamy lemon curd.

Belgian Waffle

Our light and airy waffle with a side of warm, berry compote.

French Toast

Custard-dipped, thick-cut brioche bread topped with whipped butter and powdered cinnamon sugar.

Floridian French Toast

Thick-cut brioche with wheat germ and powdered cinnamon sugar, covered with fresh banana, kiwi, and seasonal berries.



Half sandwich , half salad, cup of soup.

The Healthier Side

Healthy Turkey

Egg white omelet with turkey, house-roasted onions, tomatoes, spinach, and feta. Served with whole grain artisan toast and all-natural house preserves.

Avocado Toast

Our thick-cut whole grain toast topped with fresh smashed avocado, EVOO, lemon and Maldon sea salt. Served with two cage-free basted eggs.

A.M. Super Foods Bowl

Coconut milk chia seed pudding topped with fresh bananas, berries, blackberry preserves and housemade granola. Served with whole grain artisan toast topped with almond butter and Maldon sea salt.

Sunrise Granola Bowl

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit, nuts, and our housemade granola. Served with a freshly baked muffin of the day.

Steel - Cut Oatmeal

Made-to-order topped with house-marinated berries, fresh sliced banana, and pecans. Served with low-fat milk, brown sugar and a freshly baked muffin of the day.

Tri - Athlete

Egg white omelet with house-roasted crimini mushrooms, onions, tomatoes and green chilies. Served with housemade pico de gallo, whole grain artisan toast, all-natural house preserves and fresh fruit.

Power Wrap

Egg whites, turkey, spinach, house-roasted crimini mushrooms and mozzarella in a sundried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.

Sides & Small Plates

Bob’s Red Mill Grits


Fresh, Seasonal Fruit


Fresh Seasoned Potatoes


Biscuits & Gravy


Whole Grain Artisan Toast

Whole grain artisan toast with all-natural house preserves.

English Muffin


Udi’s Gluten Free Toast


Fresh Baked Muffin of the Day


Hardwood Smoked Bacon


Smoked Ham


Pork Sausage


Savory Chicken Sausage Patties


Turkey Sausage


Lightly Dressed Organic Mixed Greens


Bowl of Soup


Juice Bar

Morning Meditation

Orange, lemon, turmeric, organic ginger, agave nectar and beet.

Kale Tonic

Kale, fuji apple, cucumber, and lemon.

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