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Fit-Flavors by Jillian

Gluten-Free

25-40 min
11615 Olive Blvd (NaN mi)
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Open Hours

Order Delivery until 7:30 PM
Monday
8:00 AM-8:00 PM
Tuesday
8:00 AM-8:00 PM
Wednesday
8:00 AM-8:00 PM
Thursday
8:00 AM-8:00 PM
Friday
8:00 AM-7:00 PM
Saturday
10:00 AM-6:00 PM
Sunday
10:00 AM-6:00 PM

Breakfast

Carne Con Huevos

Gluten free and dairy free. Braised grass-fed beef paired with local free-range scrambled eggs, Spanish rice, fit-flavors sweet and smokey chipotle sauce, and freshly chopped pico de gallo.
$9.25
0

Chocolate Chip Protein Pancakes

Gluten free, vegetarian. High protein pancakes made with gluten free oats, local free range eggs, whey protein powder, and dark chocolate chips. Served with a side of low-glycemic index agave nectar.
$8.00
0

Hawaiian Steel Cut Oats

Gluten free, dairy free, vegetarian. High-fiber steel cut oats cooked in creamy coconut milk and mixed with potassium-rich banana, heart-healthy coconut and almonds, and a touch of low-glycemic sweetness from agave nectar.
$4.50
0

Blueberry Protein Pancakes

Gluten free, vegetarian. Gluten free oats, local free range egg, vanilla whey protein powder, blueberries, agave.
$8.00
0

Peaches & Cream Steel-Cut Oats

Gluten free, dairy free, low carb, vegetarian, vegan. Steel-Cut oats, coconut milk, peaches, spices, agave.
$4.50
0

Egg & Cheese Enchiladas

Gluten free. Local free-range scrambled eggs baked in soft corn tortillas, topped with fit-flavors sweet and smoky enchilada sauce and creamy mozzarella. Served with a side of refreshing tomato and corn rice pilaf.
$8.00
0

Blueberry Breakfast Muffin

Gluten free, dairy free, vegetarian. Almond flour, brown rice flour, blueberries, plant based protein powder, maple syrup, coconut oil.
$5.25
0

Blueberry Peach Parfait

Gluten free, vegetarian, low carb. Non-fat Greek yogurt, peaches, blueberries, house-made granola.
$5.25
0

Turkey, Eggs & Potatoes

Gluten free, dairy free, spicy. Local free range scrambled eggs, lean ground spiced turkey, with roasted Idaho and sweet potato hash. Simple and delicious breakfast.
$7.50
0

Paleo Steak & Eggs

Gluten free, dairy free, spicy. Grass-fed steak topped with chimichurri sauce, sweet potato hash, eggs.
$11.00
0

Mexican Breakfast Bowl

Gluten free, dairy free, low carb. Seasoned ground chicken, Mexican black bean salsa, eggs.
$9.00
0

Soups & Salads

Greek Salad

Gluten free, low carb. Crisp, fresh lettuce with herb marinated grilled chicken, juicy grape tomatoes, refreshing cucumbers, kalamata olives, feta cheese, and fit-flavors creamy Italian dressing.
$8.50
0

Asian Slaw Salad

Dairy free, spicy, vegetarian, low carb. Fresh napa and purple cabbage, julienned carrots and red bell peppers with plant-protein-packed edamame, peanuts, and sesame seeds give this salad a vibrant, satisfying crunch. Served with a side of fit-flavors asian dressing for tons of spicy, zesty flavor.
$7.00
0

Garden Vegetable Soup

Gluten free, dairy free, vegetarian, vegan. We take 10 hours to make the vegetable stock in house, then add fresh tomatoes, carrots, onion, diced spinach, cauliflower florets, zucchini, chickpeas, chopped snow peas, corn, and savory herbs. Comforting yet refreshing soup.
$5.75
0

Superfood Salad

Gluten free, dairy free, spicy. Beautiful chopped kale pre-dressed in fit-flavors white balsamic with balsamic marinated chicken, quinoa, dried blueberries, fresh carrots, and spiced nuts.
$10.50
0

Chicken Tortilla Soup

Gluten free, dairy free, spicy. Diced chicken, house chicken stock, corn tortillas, black beans, fresh herbs, Spanish spices.
$8.00
0

Falafel Greek Salad

Gluten free, vegetarian. Crisp lettuce with handcrafted falafel stuffed, juicy grape tomatoes, refreshing cucumbers, kalamata olives, feta cheese, and a side of fit-flavors creamy Italian dressing.
$8.25
0

BBQ Chicken Salad

Gluten free, dairy free, low carb. Pulled BBQ Chicken, romaine, red onion, Mexican black bean salsa, onion, cilantro lime vinaigrette.
$9.00
0

Lunch & Dinner

Beef Enchiladas

Ground beef mixed with sweet potatoes and black beans, baked in soft corn tortillas and topped with fit-flavors sweet and smokey enchilada sauce and cheddar cheese. Served with a side of crunchy, fresh broccolini. These enchiladas are a guilt-free pleasure.
$9.25
0

Backyard Burger & Fries

Beef burger, cheddar cheese, caramelized onions, Idaho fries, summer vegetable medley, fit-flavors ketchup. Gluten free.
$11.50
0

Steak & Loaded Potatoes

Herb grass-fed steak, cheddar and pico loaded smashed potatoes, greens beans, grilled corn. Gluten free.
$14.00
0

BBQ Beef & Caribbean Slaw

Sweet and savory, pulled honey-BBQ beef served with crunchy Napa cabbage, red bell peppers, slivered jalapenos, red onion, juicy pineapple pieces, and chunky, smashed potatoes. Tastes like comforting BBQ with a tropical flare. Gluten free, dairy free.
$11.50
0

Beef Meatloaf

Beef meatloaf, smashed potatoes, green beans, spicy ketchup. Gluten free, dairy free, spicy.
$12.75
0

Cheeseburger Bowl

Ground beef, basmati rice, cheddar cheese, mustard, pickles, onions. Gluten free.
$10.75
0

Island Burger

Beef burger, grilled summer vegetables, Caribbean slaw, fit-flavors mango salsa. Gluten free, dairy free, low carbohydrate.
$12.00
0

Memphis Steak Tips

Spicy and smokey Memphis rubbed steak tips over fresh chopped zucchini, carrots, red bell pepper, and red onion. Gluten free, dairy free, spicy, low carbohydrate.
$13.00
0

Blackened Salmon & Sweet Fries

Blackened salmon, sweet potato fries, grilled summer vegetables. Gluten free, dairy free, spicy.
$14.00
0

Salmon Cake

Handcrafted salmon cake, zucchini, carrots, red bell pepper, red onion, fit-flavors pineapple glaze and mango salsa. Gluten free, dairy free, low carbohydrate.
$14.00
0

Grilled BBQ Salmon

Memphis spice dusted salmon, summer vegetable medley, green beans, fit-flavors sweet honey BBQ. Gluten free, dairy free, low carbohydrate.
$14.00
0

Thai Peanut Shrimp

Rice noodles mixed with Napa cabbage, carrots, red bell pepper, plant-protein packed edamame, fresh garlic and ginger, tossed in a spicy Asian-peanut sauce, with succulent shrimp and sprinkled with roasted peanuts. Dairy free, spicy.
$13.00
0

Smoked Shrimp

New. Smoked Jerk shrimp, cheesy mash, green beans, carrots. Gluten free, low carbohydrate.
$13.00
0

Garlic Shrimp & Zoodles

Juicy shrimp and blistered tomatoes over zoodles (spiralized zucchini noodles) dressed in an Italian herb marinade with fresh spinach. Gluten free, dairy free, low carbohydrate.
$13.00
0

Turkey Taco Bowl

Lean ground fajita spiced turkey, cilantro lime rice, red and green bell peppers, sauteed yellow onion with Mexican black bean salsa and fresh pico de gallo. Gluten free, dairy free, spicy.
$8.50
0

Honey BBQ Turkey & Loaded Potatoes

Smoked turkey, cheddar and pico loaded smashed potatoes, green beans, grilled corn, sweet honey BBQ. Gluten free.
$11.75
0

Naked Turkey Sloppy Joe

Ground turkey mixed with fit-flavors ketchup and BBQ sauce, paired with baked sweet potato fries and fresh broccolini. A timeless classic that has yet to come off the menu. Gluten free, dairy free.
$9.00
0

Summer Turkey Burger

NewI. talian spiced turkey burger, sweet potato fries, green beans and fit-flavors ketchup. Gluten free, dairy free.
$9.50
0

Italian Meatballs & Zoodles

Turkey meatballs stuffed with Italian herbs and spices over a bed of zoodles (spiralized zucchini noodles) dressed in Italian herb marinade with fit-flavors marinara. Gluten free, dairy free, low carbohydrate.
$9.75
0

Sweet & Salty Turkey Burger

Honey and soy sauce marinated turkey burger seared on the flat top and finished in the oven to lock in flavor over a bed of colourful braised purple cabbage, fresh carrots, broccoli, red bell pepper and plant protein packed edamame. Dairy free, low carbohydrate.
$9.50
0

Turkey Bolognese

Lean ground turkey mixed with fit-flavors veggie-loaded bolognese sauce, spaghetti squash, and fresh broccolini. Gluten free, dairy free, low carbohydrate.
$9.50
0

Balsamic Chicken

Juicy, balsamic marinated chicken is accompanied by a colorful wild rice pilaf of red bell peppers, dried cranberries and peas. Served with a side of fresh carrots, zucchini, spinach and bursting with naturally sweet-tart flavor from fit-flavors balsamic glaze. Gluten free, dairy free.
$9.25
0

Muscle Maker

6.5 oz of chicken with 1.5 cups of rice. This meal is perfect for pre or post workout. Gluten free, dairy free.
$9.50
0

Buffalo Chicken

It's like breaded chicken and fries, but healthy. Golden flax encrusted chicken paired with baked sweet potato fries and crunchy green beans. Served with a side of fit-flavors spicy buffalo sauce. Gluten free, spicy.
$9.25
0

Buffalo Chicken Wrap

Perfect healthy lunch for on the go. This multigrain tortilla is filled with flavor from crispy lettuce, spicy buffalo chicken, corn and black bean salsa, and cheddar cheese. Served with a side of fit-flavors creamy avocado ranch. spicy.
$9.00
0

Smoked Chicken & Smashed Potatoes

New. Smoked chicken, smashed potatoes, summer vegetable medley, grilled corn, fit-flavors sweet honey BBQ. Gluten free, dairy free.
$10.50
0

Pulled BBQ Chicken

New. Pulled sweet honey BBQ chicken, cheesy cauliflower mash, green beans. Gluten free, low carbohydrate.
$10.50
0

General Tso's Chicken

Sweet and savory chicken, sesame broccoli. Dairy free.
$10.50
0

Chicken Parmesan Meatballs

New. Herb ground chicken, chickpea pasta, house marinara, parmesan. Gluten free.
$9.75
0

Asian Chicken over Cauliflower Rice

Asian marinated, hormone and antibiotic-free chicken seared on the flat top over a bed of cauliflower rice and stir-fry veggies with a little kick from hot chili sauce. This meal is high protein (44 gm), low carbohydrate (13 gm) and full of sweet and salty Asian flavor. Dairy free, low carbohydrate.
$10.50
0

Chicken & Broccoli

Smoked chicken, broccoli, wedge of lemon. Gluten free, dairy free, low carbohydrate.
$9.75
0

Peanut Chicken over Asian Slaw

Peanut marinated chicken over a bed of colorful Napa cabbage, purple cabbage, julienned carrots, red bell peppers, and edamame, topped with roasted peanuts and sesame seeds. Served with a side of fit-flavors spicy Asian dressing. Enjoy warm or cold. Dairy free, low carbohydrate. Spicy.
$9.75
0

Thai Noodle Bowl

Rice noodles mixed with Napa cabbage, carrots, red bell pepper, plant-protein packed edamame, fresh garlic and ginger, tossed in an Asian-peanut sauce and sprinkled with roasted peanuts. Dairy free, spicy, vegetarian, vegan.
$8.00
0

Veggie Burger & Asian Slaw

New. Sesame-infused veggie burger topped with house Thai chili sauce, veggie stir-fry with garlic, ginger, fit-flavors Asian dressing. Dairy free, vegetarian.
$9.75
0

Falafel & Zoodles

Traditional handcrafted falafel made healthy by being baked instead of fried. Falafel is kind of like chickpea bean-burger, but in ball form. Served over zoodles (spiralized zucchini noodles) dressed in an Italian herb marinade with fit-flavors marinara. Gluten free, dairy free, vegetarian.
$8.00
0

St. Louis BBQ Bean Burger

New. Black bean veggie burger, green beans, sweet potato fries, fit-flavors sweet honey BBQ. Gluten free, diary free, vegetarian.
$9.75
0

Bean Enchiladas

New. Corn tortillas, black beans, corn, brown rice, tomatoes, cheddar cheese, broccolini and fit-flavors enchilada sauce. Gluten free, vegetarian.
$7.00
0

Italian Veggie Meatballs

New. Bean and quinoa herb veggie meatballs, broccolini, chickpea pasta, fit-flavors marinara. Gluten free, dairy free, vegetarian, vegan.
$9.75
0

Vegan Bolognese

New. Spaghetti squash, herb tossed chickpeas, broccolini, blistered tomatoes, mushrooms, spinach, fit-flavors bolognese sauce. Gluten free, dairy free, vegetarian, vegan.
$9.50
0

Snacks

Banana Chocolate Chip Muffins

Gluten free, vegetarian. Heart-healthy almond & brown rice flour, creamy banana, plant protein, and dark chocolate chips make these muffins taste like your favorite childhood snack cakes. It's hard to believe muffins this tasty are also healthy.
$4.00
0

Fit-Turtles

Gluten free. Heart-healthy oat and natural peanut butter base with a protein-packed, creamy dark chocolate ganache, topped with chopped pecans.
$4.00
0

Protein Snack Pack

Gluten free, low carb. Turkey breast smoked in house over cedar and oak and sliced, with sliced cheddar cheese, fit-flavors trail mix (toasted mixed nuts, raisins, dark chocolate), and the perfect portion of grapes.
$6.25
0

Snickerdoodle Peanut Butter Balls

Natural peanut butter mixed with whey protein powder and crunchy high-fiber cereal.
$4.00
0

Momma Mary's Raw Bars

Gluten free. Made with high-fiber oats, heart healthy almonds, coconut oil, chia, flax, sesame, sunflower and hemp seeds, a touch of honey, then fortified with vanilla whey protein, and drizzled with dark chocolate.
$4.50
0

Lemon Coconut Pound Cake

Gluten free, dairy free, vegetarian. Made with heart-healthy coconut flour, almond flour and coconut oil, fortified with whey protein, and given just enough sweetness from lemon juice and a touch of honey.
$4.50
0

Salted Dark Chocolate Raw Bar

Gluten free. Whey protein, almonds, quinoa, oats, coconut, pecans; chia, sunflower, and sesame seeds, maple syrup, dark chocolate, kosher salt.
$4.50
0

Mini Brownie Bites

Gluten free. Based with high-fiber black beans, cocoa powder, a touch of honey, and fortified with whey protein powder.
$4.50
0

Pure Energy Bars

Gluten free, dairy free, vegetarian, vegan. Simple and delicious. Soft energy bars made from heart healthy shredded coconut, almonds, pecans, and a touch of natural sweetness from raisins.
$3.00
0

Chocolate Cake

Gluten free, vegetarian. Sunflower seed flour, coconut flour, cocoa powder, plant based protein powder, chocolate chips.
$4.50
0

Blueberry Peach Parfait

Gluten free, vegetarian, low carb. Non-fat Greek Yogurt, peaches, blueberries, house-made granola.
$5.25
0

Blueberry Breakfast Muffin

Gluten free, dairy free, vegetarian. Almond flour, brown rice flour, blueberries, plant based protein powder, maple syrup, coconut oil.
$5.25
0

Picnic Pack

Gluten free, dairy free, vegetarian. Hard boiled egg, celery, peanut butter, dried blueberries, cranberries, and raisins.
$5.75
0

Bulk

Pure Protein - Smoked Chicken

Gluten free, dairy free. 1 pound of fully cooked chicken breast, smoked for hours in-house. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies, or feeding a family or group.
$15.00
0

Pure Protein - Turkey Sloppy Joe

Gluten free, dairy free. 1 pound of fully-cooked ground turkey with fit-flavors sloppy joe sauce. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein, or feeding a family or group.
$12.00
0

Pure Protein - Herb Chicken

Gluten free, dairy free. 1 pound of fully cooked, herb-marinated chicken breast. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies, or feeding a family or group.
$15.00
0

Pure Protein - Italian Steak

Gluten free, dairy free. 1 pound of fully cooked steak marinated with fit-flavors Italian seasoning. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein, or feeding a family or group.
$23.00
0

Bulk Veggies - Green Beans, Carrots & Spaghetti Squash

Gluten free, dairy free. 1lb of fully cooked green beans, carrots, and spaghetti squash. Perfect for customizing your meals, building your own meals, supplementing your diet with more veggies, or feeding a family or group.
$8.00
0

Pure Protein - Scrambled Eggs

Gluten free, dairy free. 1 pound of fully cooked scrambled eggs. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein, or feeding a family or group.
$8.00
0

Pure Protein - Smoked Turkey Breast

Gluten free, dairy free. 1 pound of fully cooked turkey breast, smoked for hours in-house. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein, or feeding a family or group.
$18.00
0

Carb Load - Smashed Red Potatoes

Gluten free, dairy free. 1 pound of fully cooked smashed red potatoes. Perfect for customizing your meals, building your own meals, or supplementing your diet with additional carbohydrates, or feeding a family or group.
$5.00
0

Carb Load - Cilantro Lime Rice

Gluten free, dairy free. 1 pound of fully cooked rice, seasoned in house with fresh cilantro and real lime juice. Perfect for customizing your meals, building your own meals, supplementing your diet with extra carbs, or feeding a family or group.
$5.00
0

Bulk Veggies - Broccolini & Carrots

Gluten free, dairy free. 1lb of fully cooked broccolini and carrots, perfectly blanched and shocked for vibrant veggies full of crunch and flavor. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies, or feeding a family or group.
$10.00
0

Pure Protein - Peanut Chicken

Gluten free, dairy free. 1 pound of fully cooked chicken breast, marinated in fit-flavors' peanut sauce. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies, or feeding a family or group.
$18.00
0

Pure Protein - Cajun Ground Turkey

Gluten free, dairy free. 1 pound of fully-cooked ground turkey with fit-flavors essence seasoning. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein, or feeding a family or group.
$14.00
0

Pure Protein - Turkey Bolognese

Gluten free, dairy free. 1 pound of fully cooked ground turkey, mixed with fit-flavors bolognese sauce. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies, or feeding a family or group.
$15.00
0

Nutrition

Memphis Steak Tips

gluten free, dairy free, spicy, low carb. Spicy and smokey Memphis rubbed steak tips over fresh chopped zucchini, carrots, red bell pepper, and red onion.
$13.00
0

Salmon Cake

Gluten free, dairy free, low carb. Handcrafted salmon cake, zucchini, carrots, red bell pepper, red onion, fit-flavors pineapple glaze and mango salsa.
$14.00
0

Garlic Shrimp & Zoodles

Gluten free, dairy free, low carb. Juicy shrimp and blistered tomatoes over zoodles (spiralized zucchini noodles) dressed in an Italian herb marinade with fresh spinach.
$13.00
0

Italian Meatballs & Zoodles

Gluten free, dairy free, low carb. Turkey meatballs stuffed with Italian herbs and spices over a bed of zoodles (spiralized zucchini noodles) dressed in Italian herb marinade with fit-flavors marinara.
$9.75
0

Sweet & Salty Turkey Burger

Dairy free, low carb. Honey and soy sauce marinated turkey burger seared on the flat top and finished in the oven to lock in flavor over a bed of colorful braised purple cabbage, fresh carrots, broccoli, red bell pepper, and plant-protein packed edamame.
$9.50
0

Turkey Bolognese

Gluten free, dairy free, low carb. Lean ground turkey mixed with fit-flavors veggie-loaded bolognese sauce, spaghetti squash, and fresh broccolini.
$9.50
0

Asian Chicken over Cauliflower Rice

Dairy free, low carb. Asian marinated, hormone and antibiotic-free chicken seared on the flat top over a bed of cauliflower rice and stir-fry veggies with a little kick from hot chili sauce. This meal is high protein (44g), low carb (13g), and full of sweet and salty Asian flavor.
$10.50
0

Peanut Chicken over Asian Slaw

Dairy free, spicy, low carb. Peanut marinated chicken over a bed of colorful Napa cabbage, purple cabbage, julienned carrots, red bell peppers, and edamame, topped with roasted peanuts and sesame seeds. Served with a side of fit-flavors spicy Asian dressing.
$9.75
0

Greek Salad

Gluten free, low carb. Crisp, fresh lettuce with herb marinated grilled chicken, juicy grape tomatoes, refreshing cucumbers, kalamata olives, feta cheese, and fit-flavors creamy Italian dressing.
$8.50
0

Asian Slaw Salad

Dairy free, spicy, vegetarian, low carb. Fresh Napa and purple cabbage, julienned carrots and red bell peppers with plant-protein-packed edamame, peanuts, and sesame seeds give this salad a vibrant, satisfying crunch. Served with a side of fit-flavors Asian dressing for tons of spicy, zesty flavor.
$7.00
0

Protein Snack Pack

Gluten free, low carb. Turkey breast smoked in house over cedar and oak and sliced, with sliced cheddar cheese, fit-flavors trail mix (toasted mixed nuts, raisins, dark chocolate), and the perfect portion of grapes.
$6.25
0

Peaches & Cream Steel-Cut Oats

Gluten free, dairy free, low carb, vegetarian, vegan. Steel-cut oats, coconut milk, peaches, spices, agave.
$4.50
0

Blueberry Peach Parfait

Gluten free, vegetarian, low carb. Non-fat greek yogurt, peaches, blueberries, house-made granola.
$5.25
0

Pure Protein - Italian Steak

Gluten free, dairy free. 1 pound of fully cooked steak marinated with fit-flavors Italian seasoning. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein, or feeding a family or group.
$23.00
0

Mexican Breakfast Bowl

Gluten free, dairy free, low carb. Seasoned ground chicken, Mexican black bean salsa, eggs.
$9.00
0

Pure Protein - Smoked Turkey Breast

Gluten free, dairy free. 1 pound of fully cooked turkey breast, smoked for hours in-house. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein, or feeding a family or group.
$18.00
0

Island Burger

Gluten free, dairy free, low carb. Beef burger, grilled summer vegetables, caribbean slaw, fit-flavors mango salsa.
$12.00
0

Pure Protein - Turkey Sloppy Joe

Gluten free, dairy free. 1 pound of fully-cooked ground turkey with fit-flavors sloppy joe sauce. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein, or feeding a family or group.
$12.00
0

Grilled BBQ Salmon

Gluten free, dairy free, low carb. Memphis spice dusted salmon, summer vegetable medley, green beans, fit-flavors sweet honey BBQ.
$14.00
0

Pure Protein - Smoked Chicken

Gluten free, dairy free. 1 pound of fully cooked chicken breast, smoked for hours in-house. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies, or feeding a family or group.
$15.00
0

Smoked Shrimp

Gluten free, low carb. Smoked Jerk shrimp, cheesy mash, green beans, carrots.
$13.00
0

Pure Protein - Scrambled Eggs

Gluten free, dairy free. 1 pound of fully cooked scrambled eggs. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein, or feeding a family or group.
$8.00
0

Pulled BBQ Chicken

Pulled sweet honey BBQ chicken, cheesy cauliflower mash, green beans.
$10.50
0

Bulk Veggies - Broccolini & Carrots

1lb of fully cooked broccolini and carrots, perfectly blanched and shocked for vibrant veggies full of crunch and flavor. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies, or feeding a family or group.
$10.00
0

Chicken & Broccoli

Smoked chicken, broccoli, wedge of lemon.
$9.75
0

Pure Protein - Cajun Ground Turkey

1 pound of fully-cooked ground turkey with fit-flavors essence seasoning. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein, or feeding a family or group.
$14.00
0

BBQ Chicken Salad

Pulled BBQ Chicken, romaine, red onion, Mexican black bean salsa, onion, cilantro lime vinaigrette.
$9.00
0

Bean Enchiladas

Corn tortillas, black beans, corn, brown rice, tomatoes, cheddar cheese, broccolini and fit-flavors enchilada sauce. Gluten free, vegetarian.
$7.00
0

Gluten Free

Beef Enchiladas

Ground beef mixed with sweet potatoes and black beans, baked in soft corn tortillas and topped with fit-flavors sweet and smokey enchilada sauce and cheddar cheese. Served with a side of crunchy, fresh broccolini. These enchiladas are a guilt-free pleasure.
$9.25
0

Buffalo Chicken

It's like breaded chicken and fries, but healthy. Golden flax encrusted chicken paired with baked sweet potato fries and crunchy green beans. Served with a side of fit-flavors spicy buffalo sauce.
$9.25
0

Turkey Bolognese

Lean ground turkey mixed with fit-flavors veggie-loaded bolognese sauce, spaghetti squash and fresh broccolini.
$9.50
0

Turkey Taco Bowl

Lean ground fajita spiced turkey, cilantro lime rice, red and green bell peppers, sauteed yellow onion with Mexican black bean salsa and fresh pico de gallo.
$8.50
0

Naked Turkey Sloppy Joe

Ground turkey mixed with fit-flavors ketchup and BBQ sauce, paired with baked sweet potato fries and fresh broccolini. A timeless classic that has yet to come off the menu.
$9.00
0

Greek Salad

Crisp, fresh lettuce with herb marinated grilled chicken, juicy grape tomatoes, refreshing cucumbers, kalamata olives, feta cheese and fit-flavors creamy Italian dressing.
$8.50
0

Egg & Cheese Enchiladas

Local free-range scrambled eggs baked in soft corn tortillas, topped with fit-flavors sweet and smoky enchilada sauce and creamy mozzarella. Served with a side of refreshing tomato and corn rice pilaf.
$8.00
0

Turkey, Eggs & Potatoes

Local free range scrambled eggs, lean ground spiced turkey, with roasted Idaho and sweet potato hash. Simple and delicious breakfast.
$7.50
0

Balsamic Chicken

Juicy, balsamic marinated chicken is accompanied by a colorful wild rice pilaf of red bell peppers, dried cranberries and peas. Served with a side of fresh carrots, zucchini, spinach and bursting with naturally sweet-tart flavor from fit-flavors balsamic glaze.
$9.25
0

BBQ Beef & Caribbean Slaw

Sweet and savory, pulled honey-BBQ beef served with crunchy Napa cabbage, red bell peppers, slivered jalapenos, red onion, juicy pineapple pieces and chunky, smashed potatoes. Tastes like comforting BBQ with a tropical flare.
$11.50
0

Memphis Steak Tips

Spicy and smokey memphis rubbed steak tips over fresh chopped zucchini, carrots, red bell pepper and red onion.
$13.00
0

Chocolate Chip Protein Pancakes

High protein pancakes made with gluten free oats, local free range eggs, whey protein powder and dark chocolate chips. Served with a side of low-glycemic index agave nectar.
$8.00
0

Carne Con Huevos

Braised grass-fed beef paired with local free-range scrambled eggs, Spanish rice, fit-flavors sweet and smokey chipotle sauce and freshly chopped pico de gallo.
$9.25
0

Banana Chocolate Chip Muffins

Heart-healthy almond and brown rice flour, creamy banana, plant protein and dark chocolate chips make these muffins taste like your favorite childhood snack cakes. It's hard to believe muffins this tasty are also healthy.
$4.00
0

Italian Meatballs & Zoodles

Turkey meatballs stuffed with Italian herbs and spices over a bed of zoodles (spiralized zucchini noodles) dressed in Italian herb marinade with fit-flavors marinara.
$9.75
0

Fit-Turtles

Heart-healthy oat and natural peanut butter base with a protein-packed, creamy dark chocolate ganache, topped with chopped pecans.
$4.00
0

Protein Snack Pack

Turkey breast smoked in house over cedar and oak and sliced, with sliced cheddar cheese, fit-flavors trail mix (toasted mixed nuts, raisins, dark chocolate) and the perfect portion of grapes.
$6.25
0

Garden Vegetable Soup

We take 10 hours to make the vegetable stock in house, then add fresh tomatoes, carrots, onion, diced spinach, cauliflower florets, zucchini, chickpeas, chopped snow peas, corn and savory herbs. Comforting yet refreshing soup.
$5.75
0

Muscle Maker

6.5oz of chicken with 1.5 cups of rice. This meal is perfect for pre or post workout.
$9.50
0

Steak & Loaded Potatoes

Herb grass-fed steak, cheddar and pico loaded smashed potatoes, greens beans, grilled corn.
$14.00
0

Garlic Shrimp & Zoodles

Juicy shrimp and blistered tomatoes over zoodles (spiralized zucchini noodles) dressed in an Italian herb marinade with fresh spinach.
$13.00
0

Backyard Burger & Fries

Beef burger, cheddar cheese, caramelized onions, Idaho fries, summer vegetable medley and fit-flavors ketchup.
$11.50
0

Pulled BBQ Chicken

Pulled sweet honey BBQ chicken, cheesy cauliflower mash and green beans.
$10.50
0

Chicken Parmesan Meatballs

Herb ground chicken, chickpea pasta, house marinara and parmesan.
$9.75
0

Beef Meatloaf

Beef meatloaf, smashed potatoes, green beans and spicy ketchup.
$12.75
0

Superfood Salad

Beautiful chopped kale pre-dressed in fit-flavors white balsamic with balsamic marinated chicken, quinoa, dried blueberries, fresh carrots and spiced nuts.
$10.50
0

Salmon Cake

Handcrafted salmon cake, zucchini, carrots, red bell pepper, red onion, fit-flavors pineapple glaze and mango salsa.
$14.00
0

Pure Protein - Smoked Chicken

1 pound of fully cooked chicken breast, smoked for hours in-house. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies or feeding a family or group.
$15.00
0

Momma Mary's Raw Bars

Made with high-fiber oats, heart healthy almonds, coconut oil, chia, flax, sesame, sunflower and hemp seeds, a touch of honey, then fortified with vanilla whey protein and drizzled with dark chocolate.
$4.50
0

Lemon Coconut Pound Cake

Gluten free, dairy free, vegetarian. Made with heart-healthy coconut flour, almond flour and coconut oil, fortified with whey protein and given just enough sweetness from lemon juice and a touch of honey.
$4.50
0

Smoked Chicken & Smashed Potatoes

Smoked chicken, smashed potatoes, summer vegetable medley, grilled corn, fit-flavors sweet honey BBQ. Gluten free, dairy free.
$10.50
0

Summer Turkey Burger

Italian spiced turkey burger, sweet potato fries, green beans and fit-flavors ketchup. Gluten free, dairy free.
$9.50
0

Grilled BBQ Salmon

Memphis spice dusted salmon, summer vegetable medley, green beans and fit-flavors sweet honey BBQ. Gluten free, dairy free, low carb.
$14.00
0

Cheeseburger Bowl

Ground beef, basmati rice, cheddar cheese, mustard, pickles and onions. Gluten free.
$10.75
0

Salted Dark Chocolate Raw Bar

Whey protein, almonds, quinoa, oats, coconut, pecans chia, sunflower and sesame seeds, maple syrup, dark chocolate and kosher salt. Gluten free.
$4.50
0

Smoked Shrimp

Smoked jerk shrimp, cheesy mash, green beans and carrots. Gluten free, low carb.
$13.00
0

Falafel Greek Salad

Crisp lettuce with handcrafted falafel stuffed, juicy grape tomatoes, refreshing cucumbers, kalamata olives, feta cheese and a side of fit-flavors creamy Italian dressing. Falafel is a traditional middle eastern dish consisting of chickpeas pattied or balled and usually fried. fit-flavors falafel is made healthy by being baked. Gluten free, vegetarian.
$8.25
0

Mini Brownie Bites

Based with high-fiber black beans, cocoa powder, a touch of honey and fortified with whey protein powder. Perfect snack for in between meals to keep your metabolism burning or as a healthy dessert.
$4.50
0

Chicken & Broccoli

Smoked chicken, broccoli, wedge of lemon. Gluten free, dairy free, low carb.
$9.75
0

Blueberry Protein Pancakes

Gluten free oats, local free range egg, vanilla whey protein powder, blueberries and agave. Gluten free, vegetarian.
$8.00
0

Pure Protein - Herb Chicken

1 pound of fully cooked, herb-marinated chicken breast. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies, or feeding a family or group. Gluten free, dairy free.
$15.00
0

Pure Protein - Italian Steak

1 pound of fully cooked steak marinated with fit-flavors Italian seasoning. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein, or feeding a family or group. gluten free, dairy free
$23.00
0

Honey BBQ Turkey & Loaded Potatoes

Smoked turkey, cheddar and pico loaded smashed potatoes, green beans, grilled corn and sweet honey bbq. Gluten free.
$11.75
0

Hawaiian Steel Cut Oats

High-fiber steel cut oats cooked in creamy coconut milk and mixed with potassium-rich banana, heart-healthy coconut and almonds and a touch of low-glycemic sweetness from agave nectar. Gluten free, dairy free, vegetarian.
$4.50
0

Blackened Salmon & Sweet Fries

Blackened salmon, sweet potato fries, grilled summer vegetables. Gluten free, dairy free and spicy.
$14.00
0

Paleo Steak & Eggs

Grass-fed steak topped with chimichurri sauce, sweet potato hash, eggs. Gluten free, dairy free, spicy.
$11.00
0

Bulk Veggies - Green Beans, Carrots & Spaghetti Squash

1lb of fully cooked green beans, carrots and spaghetti squash. Perfect for customizing your meals, building your own meals, supplementing your diet with more veggies or feeding a family or group. Gluten free, dairy free.
$8.00
0

Pure Energy Bars

Simple and delicious. Soft energy bars made from heart healthy shredded coconut, almonds, pecans and a touch of natural sweetness from raisins. Gluten free, dairy free, vegetarian and vegan.
$3.00
0

BBQ Chicken Salad

Pulled BBQ Chicken, romaine, red onion, Mexican black bean salsa, onion and cilantro lime vinaigrette. Gluten free, dairy free, low carb.
$9.00
0

Island Burger

Beef burger, grilled summer vegetables, caribbean slaw and fit-flavors mango salsa. Gluten free, dairy free, low carb.
$12.00
0

Mexican Breakfast Bowl

Seasoned ground chicken, Mexican black bean salsa and eggs. Gluten free, dairy free, low carb.
$9.00
0

Pure Protein - Scrambled Eggs

1 pound of fully cooked scrambled eggs. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein or feeding a family or group. Gluten free, dairy free.
$8.00
0

Pure Protein - Smoked Turkey Breast

1 pound of fully cooked turkey breast, smoked for hours in-house. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein or feeding a family or group. Gluten free, dairy free.
$18.00
0

Carb Load - Smashed Red Potatoes

1 pound of fully cooked smashed red potatoes. Perfect for customizing your meals, building your own meals or supplementing your diet with additional carbohydrates or feeding a family or group. Gluten free, dairy free.
$5.00
0

Chicken Tortilla Soup

Diced chicken, house chicken stock, corn tortillas, black beans, fresh herbs and Spanish spices. Gluten free, dairy free, spicy.
$8.00
0

Falafel & Zoodles

Traditional handcrafted falafel made healthy by being baked instead of fried. Falafel is kind of like chickpea bean-burger, but in ball form. Served over zoodles (spiralized zucchini noodles) dressed in an Italian herb marinade with fit-flavors marinara. Gluten free, dairy free, vegetarian.
$8.00
0

StL BBQ Bean Burger

Black bean veggie burger, green beans, sweet potato fries and fit-flavors sweet honey BBQ. Gluten free, diary free and vegetarian.
$9.75
0

Peaches & Cream Steel-Cut Oats

Steel cut oats, coconut milk, peaches, spices and agave. Gluten free, dairy free, low carb, vegetarian, vegan.
$4.50
0

Bean Enchiladas

Corn tortillas, black beans, corn, brown rice, tomatoes, cheddar cheese, broccolini and fit-flavors enchilada sauce. Gluten free, vegetarian.
$7.00
0

Chocolate Cake

Sunflower seed flour, coconut flour, cocoa powder, plant based protein powder and chocolate chips. Gluten free, vegetarian.
$4.50
0

Blueberry Peach Parfait

Non fat Greek yogurt, peaches, blueberries and house-made granola. Gluten free, vegetarian and low carb.
$5.25
0

Bulk Veggies - Broccolini & Carrots

1lb of fully cooked broccolini and carrots, perfectly blanched and shocked for vibrant veggies full of crunch and flavor. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies or feeding a family or group. Gluten free, dairy free.
$10.00
0

Carb Load - Cilantro Lime Rice

1 pound of fully cooked rice, seasoned in house with fresh cilantro and real lime juice. Perfect for customizing your meals, building your own meals, supplementing your diet with extra carbs or feeding a family or group. Gluten free, dairy free.
$5.00
0

Italian Veggie Meatballs

Bean and quinoa herb veggie meatballs, broccolini, chickpea pasta and fit-flavors marinara. Gluten free, dairy free, vegetarian and vegan.
$9.75
0

Vegan Bolognese

Spaghetti squash, herb tossed chickpeas, broccolini, blistered tomatoes, mushrooms and spinach, fit-flavors bolognese sauce. Gluten free, dairy free, vegetarian and vegan.
$9.50
0

Blueberry Breakfast Muffin

Almond flour, brown rice flour, blueberries, plant based protein powder, maple syrup and coconut oil. Gluten free, dairy free and vegetarian.
$5.25
0

Picnic Pack

Hard boiled egg, celery, peanut butter, dried blueberries, cranberries and raisins. Gluten free, dairy free and vegetarian.
$5.75
0

Pure Protein - Cajun Ground Turkey

1 pound of fully cooked ground turkey with fit-flavors essence seasoning. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein or feeding a family or group. Gluten free and dairy free.
$14.00
0

Pure Protein - Turkey Bolognese

1 pound of fully cooked ground turkey, mixed with fit-flavors bolognese sauce. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies or feeding a family or group. Gluten free, dairy free.
$15.00
0

Dairy Free

Asian Chicken over Cauliflower Rice

Asian marinated, hormone and antibiotic-free chicken seared on the flat top over a bed of cauliflower rice and stir-fry veggies with a little kick from hot chili sauce. This meal is high protein (44g), low carb (13g) and full of sweet and salty Asian flavor. Dairy free and low carb.
$1.50
0

Sweet & Salty Turkey Burger

Honey and soy sauce marinated turkey burger seared on the flat top and finished in the oven to lock in flavor over a bed of colorful braised purple cabbage, fresh carrots, broccoli, red bell pepper and plant-protein packed edamame. Dairy free and low carb.
$9.50
0

Turkey Bolognese

Lean ground turkey mixed with fit-flavors veggie-loaded bolognese sauce, spaghetti squash and fresh broccolini. Gluten free, dairy free and low carb.
$9.50
0

Peanut Chicken over Asian Slaw

Peanut marinated chicken over a bed of colorful Napa cabbage, purple cabbage, julienned carrots, red bell peppers and edamame, topped with roasted peanuts and sesame seeds. Served with a side of fit-flavors spicy Asian dressing. Dairy free, spicy and low carb.
$9.75
0

Turkey Taco Bowl

Lean ground fajita spiced turkey, cilantro lime rice, red and green bell peppers, sauteed yellow onion with Mexican black bean salsa and fresh pico de gallo. Gluten free, dairy free and spicy.
$8.50
0

Naked Turkey Sloppy Joe

Ground turkey mixed with fit-flavors ketchup and BBQ sauce, paired with baked sweet potato fries and fresh broccolini. A timeless classic that has yet to come off the menu. Gluten free, dairy free.
$9.00
0

Turkey, Eggs & Potatoes

Local free range scrambled eggs, lean ground spiced turkey with roasted Idaho and sweet potato hash. Simple and delicious breakfast. Gluten free, dairy free and spicy.
$7.50
0

Balsamic Chicken

Juicy, balsamic marinated chicken is accompanied by a colorful wild rice pilaf of red bell peppers, dried cranberries and peas. Served with a side of fresh carrots, zucchini, spinach and bursting with naturally sweet-tart flavor from fit-flavors balsamic glaze. Gluten free and dairy free.
$9.25
0

BBQ Beef & Caribbean Slaw

Sweet and savory, pulled honey-BBQ beef served with crunchy Napa cabbage, red bell peppers, slivered jalapenos, red onion, juicy pineapple pieces and chunky, smashed potatoes. Tastes like comforting BBQ with a tropical flare. Gluten free, dairy free.
$11.50
0

Memphis Steak Tips

Spicy and smokey memphis rubbed steak tips over fresh chopped zucchini, carrots, red bell pepper, and red onion. Gluten free, dairy free, spicy and low carb.
$13.00
0

Carne Con Huevos

Braised grass-fed beef paired with local free-range scrambled eggs, Spanish rice, fit-flavors sweet and smokey chipotle sauce and freshly chopped pico de gallo. Gluten free, dairy free.
$9.25
0

Thai Peanut Shrimp

Rice noodles mixed with Napa cabbage, carrots, red bell pepper, plant-protein packed edamame, fresh garlic and ginger, tossed in a spicy Asian peanut sauce with succulent shrimp and sprinkled with roasted peanuts. Dairy free, spicy.
$13.00
0

Italian Meatballs & Zoodles

Turkey meatballs stuffed with Italian herbs and spices over a bed of zoodles (spiralized zucchini noodles) dressed in Italian herb marinade with fit-flavors marinara. Gluten free, dairy free and low carb.
$9.75
0

Garden Vegetable Soup

We take 10 hours to make the vegetable stock in house, then add fresh tomatoes, carrots, onion, diced spinach, cauliflower florets, zucchini, chickpeas, chopped snow peas, corn, and savory herbs. Comforting yet refreshing soup. Gluten free, dairy free, vegetarian and vegan.
$5.75
0

Muscle Maker

6.5oz of chicken with half cups of rice. This meal is perfect for pre or post workout. Gluten free, dairy. free.
$9.50
0

Thai Noodle Bowl

Rice noodles mixed with Napa cabbage, carrots, red bell pepper, plant-protein packed edamame, fresh garlic and ginger, tossed in an Asian-peanut sauce and sprinkled with roasted peanuts. Dairy free, spicy, vegetarian and vegan.
$8.00
0

Garlic Shrimp & Zoodles

Juicy shrimp and blistered tomatoes over zoodles (spiralized zucchini noodles) dressed in an Italian herb marinade with fresh spinach. gluten free, dairy free and low carb.
$13.00
0

General Tso's Chicken

Sweet and savory chicken, sesame broccoli. Dairy free.
$10.50
0

Beef Meatloaf

Beef meatloaf, smashed potatoes, green beans and spicy ketchup. Gluten free, dairy free and spicy.
$12.75
0

Superfood Salad

Beautiful chopped kale pre-dressed in fit-flavors white balsamic with balsamic marinated chicken, quinoa, dried blueberries, fresh carrots and spiced nuts. Gluten free, dairy free and spicy.
$10.50
0

Salmon Cake

Handcrafted salmon cake, zucchini, carrots, red bell pepper, red onion, fit-flavors pineapple glaze and mango salsa. Gluten free, dairy free and low carb.
$14.00
0

Pure Protein - Smoked Chicken

1 pound of fully cooked chicken breast, smoked for hours in-house. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies or feeding a family or group. Gluten free, dairy free.
$15.00
0

Asian Slaw Salad

Fresh Napa and purple cabbage, julienned carrots and red bell peppers with plant protein packed edamame, peanuts and sesame seeds give this salad a vibrant, satisfying crunch. Served with a side of fit-flavors Asian dressing for tons of spicy, zesty flavor. Dairy free, spicy, vegetarian and low carb.
$7.00
0

Lemon Coconut Pound Cake

Made with heart-healthy coconut flour, almond flour and coconut oil, fortified with whey protein and given just enough sweetness from lemon juice and a touch of honey. Gluten free, dairy free and vegetarian.
$4.50
0

Smoked Chicken & Smashed Potatoes

Smoked chicken, smashed potatoes, summer vegetable medley, grilled corn and fit-flavors sweet honey BBQ. Gluten free, dairy free.
$10.50
0

Summer Turkey Burger

Italian spiced turkey burger and sweet potato fries, green beans and fit-flavors ketchup. Gluten free, dairy free.
$9.50
0

Grilled BBQ Salmon

Memphis spice dusted salmon, summer vegetable medley, green beans and fit-flavors sweet honey BBQ. Gluten free, dairy free and low carb.
$14.00
0

Chicken & Broccoli

Smoked chicken, broccoli and wedge of lemon. Gluten free, dairy free and low carb.
$9.75
0

Pure Protein - Herb Chicken

1 pound of fully cooked, herb-marinated chicken breast. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies or feeding a family or group. Gluten free, dairy free.
$15.00
0

Pure Protein - Italian Steak

1 pound of fully cooked steak marinated with fit-flavors Italian seasoning. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein or feeding a family or group. Gluten free, dairy free.
$23.00
0

Vegetarian

Falafel Greek Salad

Crisp lettuce with handcrafted falafel stuffed, juicy grape tomatoes, refreshing cucumbers, kalamata olives, feta cheese and a side of fit-flavors creamy Italian dressing. Falafel is a traditional middle eastern dish consisting of chickpeas pattied or balled and usually fried. fit-flavors falafel is made healthy by being baked. Gluten free and vegetarian.
$8.25
0

Falafel & Zoodles

Traditional handcrafted falafel made healthy by being baked instead of fried. Falafel is kind of like chickpea bean-burger, but in ball form. Served over zoodles (spiralized zucchini noodles) dressed in an Italian herb marinade with fit-flavors marinara. Gluten free, dairy free and vegetarian.
$8.00
0

Thai Noodle Bowl

Rice noodles mixed with Napa cabbage, carrots, red bell pepper, plant-protein packed edamame, fresh garlic and ginger, tossed in an Asian-peanut sauce and sprinkled with roasted peanuts. Dairy free, spicy, vegetarian and vegan.
$8.00
0

Asian Slaw Salad

Fresh Napa and purple cabbage, julienned carrots and red bell peppers with plant-protein-packed edamame, peanuts and sesame seeds give this salad a vibrant, satisfying crunch. Served with a side of fit-flavors Asian dressing for tons of spicy, zesty flavor. Dairy free, spicy, vegetarian and low carb.
$7.00
0

Garden Vegetable Soup

We take 10 hours to make the vegetable stock in house, then add fresh tomatoes, carrots, onion, diced spinach, cauliflower florets, zucchini, chickpeas, chopped snow peas, corn and savory herbs. Comforting yet refreshing soup. Gluten free, dairy free, vegetarian and vegan.
$5.75
0

Egg & Cheese Enchiladas

Local free-range scrambled eggs baked in soft corn tortillas, topped with fit-flavors sweet and smoky enchilada sauce and creamy mozzarella. Served with a side of refreshing tomato and corn rice pilaf. Gluten free.
$8.00
0

Chocolate Chip Protein Pancakes

High protein pancakes made with gluten free oats, local free range eggs, whey protein powder and dark chocolate chips. Served with a side of low-glycemic index agave nectar. Gluten free and vegetarian.
$8.00
0

Blueberry Protein Pancakes

Gluten free oats, local free range egg, vanilla whey protein powder, blueberries and agave. Gluten free and vegetarian.
$8.00
0

Peaches & Cream Steel-Cut Oats

Steel cut oats, coconut milk, peaches, spices and agave. Gluten free, dairy free, low carb, vegetarian and vegan.
$4.50
0

Hawaiian Steel Cut Oats

High-fiber steel cut oats cooked in creamy coconut milk and mixed with potassium-rich banana, heart-healthy coconut and almonds and a touch of low-glycemic sweetness from agave nectar. Gluten free, dairy free and vegetarian.
$4.50
0

Blueberry Breakfast Muffin

Almond flour, brown rice flour, blueberries, plant based protein powder, maple syrup and coconut oil. Gluten free, dairy free and vegetarian.
$5.25
0

Blueberry Peach Parfait

Non-fat Greek yogurt, peaches, blueberries and house-made granola. Gluten free, vegetarian and low carb.
$5.25
0

Veggie Burger & Asian Slaw

Sesame-infused veggie burger topped with house Thai chili sauce, veggie stir-fry with garlic, ginger and fit-flavors Asian dressing. Dairy free, vegetarian.
$9.75
0

Pure Energy Bars

Simple and delicious. Soft energy bars made from heart healthy shredded coconut, almonds, pecans and a touch of natural sweetness from raisins. Gluten free, dairy free, vegetarian and vegan.
$3.00
0

StL BBQ Bean Burger

Black bean veggie burger, green beans, sweet potato fries and fit-flavors sweet honey BBQ. Gluten free, diary free and vegetarian.
$9.75
0

Bean Enchiladas

Corn tortillas, black beans, corn, brown rice, tomatoes, cheddar cheese, broccolini and fit-flavors enchilada sauce. Gluten free and vegetarian.
$7.00
0

Fir Turtles

Heart-healthy oat and natural peanut butter base with a protein-packed, creamy dark chocolate ganache, topped with chopped pecans. Gluten free.
$4.00
0

Italian Veggie Meatball

Bean and quinoa herb veggie meatballs, broccolini, chickpea pasta and fit-flavors marinara. Gluten free, dairy free, vegetarian and vegan.
$9.75
0

Bulk Veggies - Green Beans, Carrots & Spaghetti Squash

1lb of fully cooked green beans, carrots and spaghetti squash. Perfect for customizing your meals, building your own meals, supplementing your diet with more veggies or feeding a family or group. Gluten free, dairy free.
$8.00
0

Vegan Bolognese

Spaghetti squash, herb tossed chickpeas, broccolini, blistered tomatoes, mushrooms, spinach and fit-flavors bolognese sauce. Gluten free, dairy free, vegetarian and vegan.
$9.50
0

Bulk Veggies - Broccolini & Carrots

1lb of fully cooked broccolini and carrots, perfectly blanched and shocked for vibrant veggies full of crunch and flavor. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies or feeding a family or group. Gluten free, dairy free.
$10.00
0

Picnic Pack

Hard boiled egg, celery, peanut butter, dried blueberries, cranberries and raisins. Gluten free, dairy free and vegetarian.
$5.75
0

Carb Load - Smashed Red Potatoes

1 pound of fully cooked smashed red potatoes. Perfect for customizing your meals, building your own meals or supplementing your diet with additional carbohydrates or feeding a family or group. Gluten free, dairy free.
$5.00
0

Chocolate Cake

Sunflower seed flour, coconut flour, cocoa powder, plant based protein powder and chocolate chips. Gluten free, vegetarian.
$4.50
0

Carb Load - Cilantro Lime Rice

1 pound of fully cooked rice, seasoned in house with fresh cilantro and real lime juice. Perfect for customizing your meals, building your own meals, supplementing your diet with extra carbs or feeding a family or group. Gluten free, dairy free.
$5.00
0

Lemon Coconut Pound Cake

Made with heart-healthy coconut flour, almond flour and coconut oil, fortified with whey protein and given just enough sweetness from lemon juice and a touch of honey. Gluten free, dairy free, vegetarian.
$4.50
0

Vegan

Thai Noodle Bowl

Rice noodles mixed with Napa cabbage, carrots, red bell pepper, plant-protein packed edamame, fresh garlic and ginger, tossed in an Asian-peanut sauce and sprinkled with roasted peanuts. Dairy free, spicy, vegetarian and vegan.
$8.00
0

Garden Vegetable Soup

We take 10 hours to make the vegetable stock in house, then add fresh tomatoes, carrots, onion, diced spinach, cauliflower florets, zucchini, chickpeas, chopped snow peas, corn and savory herbs. Comforting yet refreshing soup. Gluten free, dairy free, vegetarian and vegan.
$5.75
0

Pure Energy Bars

Simple and delicious. Soft energy bars made from heart healthy shredded coconut, almonds, pecans and a touch of natural sweetness from raisins. Gluten free, dairy free, vegetarian and vegan.
$3.00
0

Bulk Veggies - Broccolini & Carrots

1lb of fully cooked broccolini and carrots, perfectly blanched and shocked for vibrant veggies full of crunch and flavor. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies or feeding a family or group. Gluten free, dairy free.
$10.00
0

Bulk Veggies - Green Beans, Carrots & Spaghetti Squash

1lb of fully cooked green beans, carrots and spaghetti squash. Perfect for customizing your meals, building your own meals, supplementing your diet with more veggies or feeding a family or group. Gluten free, dairy free.
$8.00
0

Peaches & Cream Steel-Cut Oats

Steel cut oats, coconut milk, peaches, spices and agave. Gluten free, dairy free, low carb, vegetarian and vegan.
$4.50
0

Carb Load - Cilantro Lime Rice

1 pound of fully cooked rice, seasoned in house with fresh cilantro and real lime juice. Perfect for customizing your meals, building your own meals, supplementing your diet with extra carbs or feeding a family or group. Gluten free, dairy free.
$5.00
0

Italian Veggie Meatballs

Bean and quinoa herb veggie meatballs, broccolini, chickpea pasta and fit-flavors marinara. gluten free, dairy free, vegetarian and vegan.
$9.75
0

Vegan Bolognese

Spaghetti squash, herb tossed chickpeas, broccolini, blistered tomatoes, mushrooms, spinach, fit-flavors bolognese sauce. gluten free, dairy free, vegetarian, vegan
$9.50
0

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