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Fitness Grill

Salad

25-40 min
140 State Route 10 (NaN mi)
More Info

Open Hours

Monday
10:00 AM-10:00 PM
Tuesday
10:00 AM-10:00 PM
Wednesday
10:00 AM-10:00 PM
Thursday
10:00 AM-10:00 PM
Friday
10:00 AM-10:00 PM
Saturday
10:00 AM-9:00 PM
Sunday
Closed

Appetizers

Baked Potato

161 cal. your choice of turkey bacon, broccoli, reduced fat cheddar, sour cream or greek yogurt.
$2.00
0

Sweet Potato

103 cal. your choice of turkey bacon, broccoli, reduced fat cheddar, sour cream or greek yogurt.
$2.00
0

Home-Made Turkey Chili with Reduced Fat Cheddar Cheese

275 cal.
$5.50
0

Home-Made Turkey Chili with Cheese

275 cal.
$4.30
0

Hummus

128 cal. with carrot, celery, broccoli sticks.
$6.00
0

Fresh Spinach Dip

472 cal. with tortilla chips.
$7.00
0

Avocado Dip

651 cal. With tortilla chips.
$7.50
0

Baked Buffalo Wings

550 cal. Served with blue cheese and celery.
$8.00
0

Tilapia Tacos

536 cal.
$7.50
0

Turkey Meatballs

190 cal. In a light tomato sauce.
$4.50
0

Salads

Grilled Chicken Avocado Salad

730 cal. Grilled chicken, Turkey bacon, avocado, pepper jack cheese mixed greens, tomatoes, onions, signature dressing.
$9.00
0

Grilled Chicken Salad

900 cal. Grilled chicken, fresh mixed greens, sliced apples, dried cranberries and walnuts.
$9.00
0

Caesar Salad

166 cal. Romaine lettuce, shaves parmigiano, croutons, Caesar dressing.
$7.00
0

Cobb Salad

630 cal. Grilled chicken, fresh mixed greens, tomatoes, crumbled bleu cheese, Turkey bacon, eggs, cucumbers.
$9.00
0

Tex-Mex Salad

620 cal. Fresh mixed greens, lime grilled chicken, corn, beans, diced tomatoes, scallions, avocado, tortilla, chips, reduced fat cheddar.
$9.00
0

Grilled Steak Fresh Spinach Salad

280 cal. Grilled steak, sliced mushrooms, tomatoes, cucumbers, red onions, crumbled blue cheese.
$9.00
0

Grilled Tuna Salad

210 cal. Tuna steak over fresh spinach, tomatoes, extra virgin olive oil and lemon wedge.
$9.00
0

Grilled Shrimp Salad

98 cal. Seasoned grilled shrimp over fresh mixed greens with tomatoes, onions, cucumbers, string beans, lemon wedge.
$9.00
0

Grilled Salmon Salad

270 cal. Fresh spinach, scallions, mandarin oranges, sliced almonds, edamame Asian sauce.
$9.00
0

Straw-Berry Salad

550 cal. Grilled chicken, fresh mixed greens, fresh strawberries, goat cheese, toasted walnuts, blueberries.
$9.00
0

Wraps & Sandwiches

Grilled Chicken Avocado Sandwich

695 cal. Turkey bacon, avocado, pepper jack cheese, mixed greens, tomatoes, onions, signature dressing.
$8.50
0

FG Burrito Sandwich

Chicken. 665 cal. Brown rice, cilantro, red onions, red beans, tomatoes, avocado, lime juice, salsa and sour cream.
$8.95
0

FG Burrito Sandwich

Steak. 665 cal. Brown rice, cilantro, red onions, red beans, tomatoes, avocado, lime juice, salsa and sour cream.
$8.95
0

FG Burrito Sandwich

Shrimp. 665 cal. Brown rice, cilantro, red onions, red beans, tomatoes, avocado, lime juice, salsa and sour cream.
$8.95
0

Tex - Mex Grilled Chicken Sandwich

573 cal. Reduced fat cheddar, grilled peppers, grilled onions & reduced fat sour cream and salsa on side.
$8.50
0

Grilled Vegetables Sandwich

117 cal. Eggplant, zucchini, squash in a balsamic vinaigrette.
$8.00
0

Turkey Burger Sandwich

341 cal. Swiss cheese, sauteed mushrooms, sauteed onions.
$8.00
0

Vegetable Burger Sandwich

268 cal. Reduced fat cheddar, lettuce, tomato, onion.
$8.00
0

Grilled Chicken Swiss Sandwich

430 cal. Sauteed fresh spinach, balsamic vinegar, extra virgin olive oil.
$8.50
0

Steak & Mushrooms Sandwich

547 cal. Sauteed mushrooms, sauteed onions, reduced fat cheddar.
$8.95
0

Caesar Sandwich

200 cal. Croutons, shaved parmigiano, romain lettuce, Caesar dressing.
$7.00
0

Deli Turkey & Pepper Jack Cheese Sandwich

140 cal. Turkey, pepper jack cheese, Turkey bacon, romaine lettuce, tomato, onion, signature dressing.
$8.00
0

Turkey Meatballs Sandwich

190 cal. In light tomato sauce.
$8.00
0

Pastas/Rice

Grilled Chicken with Pasta

1590 cal. 710 from olive oil. Sun-dried tomatoes, fresh spinach, extra virgin olive oil, fresh garlic over wheat penne pasta.
$10.95
0

Chicken and Broccoli

1590 cal. 710 from olive oil. Over wheat penne garlic & olive oil.
$10.95
0

Home-made Turkey Chili over Brown Rice

835 cal. Lean Turkey, red beans, peppers, onions, reduced fat cheddar over brown rice.
$10.95
0

Wheat Penne Pasta

1300 cal. 710 from olive oil. In tomato basil sauce.
$9.00
0

Entrees

Seasoned Grilled Chicken Breast

468 cal.
$13.00
0

Grilled Flat Iron Steak

8 oz. 280 cal.
$15.00
0

Grilled Shrimp

50 cal.
$13.00
0

Grilled Salmon

241 cal.
$14.00
0

Grilled Tuna Steak

221 cal.
$14.00
0

Grilled Tilapia

163 cal.
$12.00
0

Shrimp Tacos

528 cal.
$13.00
0

Shrimp Kabob

245 cal.
$14.00
0

Brunch Menu

Oatmeal

150 cal. With strawberry, blueberry and cinnamon.
$5.00
0

Protein Pancakes

200 cal. With fresh fruit. 4 protein pancakes topped with blueberries or strawberries.
$7.50
0

Egg White

90 cal. With fresh fruit. Choice of turkey bacon. 107 cal or turkey sausage. 126 cal.
$7.50
0

Western Egg White

334 cal. With fresh fruit, peppers, onions, turkey bacon.
$7.50
0

Vegetable Egg White

110 cal. With fresh fruit, broccoli, squash, zucchini.
$7.50
0

Spinach Egg White

114 cal. With fresh fruit.
$7.50
0

Steak Egg White

230 cal. With fresh fruit.
$8.50
0

Sides

Avocado Mango Salad

224 cal.
$5.50
0

Brown Rice

108 cal.
$4.00
0

Baked Sweet Potato Fries

175 cal.
$4.00
0

Wheat Pasta Salad

20 cal.
$4.50
0

Fresh Steamed Broccoli

58 cal.
$4.50
0

Sauteed Fresh Spinach

810 cal. Olive oil.
$5.00
0

Watermelon Salad

58 cal.
$4.00
0

Bean Salad

200 cal.
$4.00
0

Edamame

198 cal.
$4.00
0

Grilled Vegetables

10 cal.
$5.00
0

Turkey Meatballs

190 cal.
$4.50
0

Grilled Chicken

234 cal.
$5.00
0

Grilled Flat Iron Steak

280 cal.
$8.00
0

Grilled Shrimp

39 cal.
$6.00
0

Grilled Tilapia

217 cal.
$6.00
0

Grilled Salmon

241 cal.
$8.00
0

Grilled Tuna

221 cal.
$8.00
0

Smoothie Cocktails

Smoothie Cocktail

Make your own fruit smoothie cocktail by picking two of your fresh fruit as well as one nutritional supplement.
$6.00
0

Desserts

Sugar-free Cheese Cake

360 cal.
$5.00
0

Chocolate Flourless Cake

Gluten-free. 396 cal.
$6.00
0

Espresso

$1.75
0

Cappuccino

$3.00
0

High Protein Iced Coffee

$3.50
0

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