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$3.99 Delivery
Vegetarian

Fred & Ricky's

40-55 min
64 Weldon Pkwy (NaN mi)
More Info

Open Hours

Monday
11:00 AM-6:00 PM
Tuesday
11:00 AM-6:00 PM
Wednesday
11:00 AM-6:00 PM
Thursday
11:00 AM-6:00 PM
Friday
11:00 AM-6:00 PM
Saturday
Closed
Sunday
Closed

Special Hours

Christmas Day
Closed

Breakfast & Bakery

Omega 3 Steel Cut Oats

Slow cooked steel cut oats get a heart healthy close of omega 3's with the addition of ground flax seed to this morning staple. A choice of seasonal fruit or nut and coconut mix is available on the side. This item is not served hot. It is served cold in a microwave safe container ready to conveniently heat up. Gluten free. Nut free. Soy free.
$4.99
0

Unsinkable Molly Brownie

With just 1 of these unbelievable, oil-free, egg-free, dairy-free chunks of chocolate heaven, your spirits will be unsinkable for the rest of your day. Soy free.
$3.99
0

Jumbo Double Chocolate Chip Cookie

Fair trade organic chocolate chips are blended into rich dark chocolate cookie dough for a chocolate double whammy! Gluten free, soy free.
$3.49
0

Jumbo Cranberry Walnut Cookie

Cranberries and walnuts team up with a hint of cinnamon in our decadent gluten free cookie dough. Gluten free, soy free
$3.49
0

Pancakes - Gluten Free Pumpkin Pecan

With hints of cinnamon and nutmeg these fluffy and delicious and gluten-free pancakes taste like fall. To make them even more delectable, we've added toasted pecans for a bit of crunch. This item is not served hot. It is served cold in a microwave safe container ready to conveniently heat up. Gluten free. Soy free.
$7.49
0

Pancakes - Gluten Free Blueberry

Light, Fluffy, Delicious and Gluten Free. Fresh blueberries add a boost of antioxidant yumminess! This item is not served hot. It is served cold in a microwave safe container ready to conveniently heat up. Gluten free. Soy free.
$7.49
0

Hearty Soups

Coconut Curry Stew

Coconut milk adds some creamy goodness to this flavorful stew. Cauliflower, diced tomatoes, sweet potato, onions, peas and basmati rice are cooked in Fred's homemade vegetable stock with coconut milk and spices to add some extra heat. This item is not served hot. It is served cold in a microwave safe container ready to conveniently heat up. Gluten free. Nut free. Soy free.
$8.99
0

Southwestern Adobo Chili

This traditional chili isn't traditional at all with the addition of black beans, roasted butternut squash and a jolt of smoky chipotle peppers. This item is not served hot. It is served cold in a microwave safe container ready to conveniently heat up. Gluten free. Nut free. Soy free.
$8.99
0

Roasted Butternut Squash Soup

Golden organic butternut squash purchased from a local farmer, is roasted and combined with warm spices and our homemade vegetable stock for a wonderfully rich soup. It’s thick, hearty and a little bit sweet. This item is not served hot. It is served cold in a microwave safe container ready to conveniently heat up. Gluten free. Nut free. Soy free.
$7.99
0

Salads, Sides & Snacks

Cranberry Walnut & Spinach Salad

A refreshing salad of spinach, cranberries, walnuts, red onions paired with a tangy cranberry walnut dressing. Side Salad Portion
$4.49
0

Southwest Salad

This tex-mex style salad will knock your socks off! Topped with black beans, corn and organic pepitas, and tossed with a fresh avocado dressing, your taste buds will thank you. Gluten free. Nut free. Soy free. Entree Size Salad
$9.99
0

Mediterranean Protein Salad

A protein packed side or light lunch! Quinoa, garbanzo beans, red onion and artichoke hearts are tossed with Kalamata olives, parsley and our delicious lemon Greek dressing. Gluten free. Nut free. Soy free.
$5.99
0

Greens and Gold Salad

This is not just an ordinary salad. Its a vibrant, hearty meal packed full of flavor, protein and fiber. Celery, pecans, cornbread croutons and lentils top a mixture of roasted butternut squash, baby kale and spinach and then dressed with a savory dressing. Soy Free.
$9.99
0

Entrees

Tuscan Penne

A rich, thick tomato sauce with herbs, garlic and fresh basil tops a healthy portion of fresh spinach and gluten free pasta. This item is not served hot. It is served cold in a microwave safe container ready to conveniently heat up. Gluten Free. Nut free. Soy free.
$9.99
0

Santa Fe Enchiladas

Three kinds of mushrooms, ground walnuts and warm spices are rolled inside corn tortillas and topped with a savory tomato sauce, scented with chili powder, cumin and garlic. Served over a bed of Mexican rice. This item is not served hot. It is served cold in a microwave safe container ready to conveniently heat up. Gluten free. Soy free.
$10.99
0

Black Bean Burger

All you need to know about this black bean masterpiece is that Fred’s homemade spicy ketchup is going to knock your socks off! Oh, and it has 17g of protein which is more than your average beef cheeseburger AND cholesterol free!! Served with a sprouted Khorasan ancient grain wheat bun that could stand on its own as a delicious snack! This item is not served hot. It is served cold in a microwave safe container ready to conveniently heat up. Nut free. Soy free. Gluten Free without bun.
$9.99
0

Fred Beans and Rice

Fred Beans & Brown Rice is our healthy twist on Red Beans & Rice, a Louisiana Creole favorite traditionally made with pork. In order to give Fred Beans & Brown Rice a rich savory taste without meat, Fred uses a unique blend of vegetables, herbs and spices cooked together slowly for hours, served over a bed of brown rice, and topped with a spicy Sofrito garnish to create one of our most popular dishes. This item is not served hot. It is served cold in a microwave safe container ready to conveniently heat up. Gluten free. Nut free. Soy free.
$9.99
0

Chili Mac

Our hearty, creamy Mac-n-Cheeze topped with our award winning Southwestern Adobo Chili. 'Nuf Said. This item is not served hot. It is served cold in a microwave safe container ready to conveniently heat up. Soy free.
$9.99
0

Mushroom Stroganoff

After tasting some of our other delicious dishes inspired from around the globe, you can treat yourself to our version of this Russian classic that yields just 260 calories and 140mg of sodium! Semolina Pappardelle Pasta, white mushrooms, coconut and almond milks merge to create this delectable and satisfying, mushroom dish. This item is not served hot. It is served cold in a microwave safe container ready to conveniently heat up. Soy free.
$10.99
0

Larger Frozen Portions

Coconut Curry Stew

Coconut milk adds creamy goodness to this flavorful stew. Chunks of Cauliflower, diced tomatoes, sweet potato, onions, peas and basmati rice are cooked in Fred's homemade vegetable and coconut milk. Warm spices to add some extra heat. Warming from the inside out! Frozen. 30oz. Serves 3.
$16.99
0

Cuban Black Bean Soup

Rich black beans are soaked overnight and slow cooked with onions, garlic and seasonings into a thick rich soup, topped with a sprinkle of red pepper, jalapeno and onion. Gluten Free. Nut Free. Soy Free. Frozen. 30oz. Serves 3.
$14.99
0

Southwestern Adobo Chili

Our award-winning chili! This traditional chili gets a jolt with the addition of black beans, roasted butternut squash and smoky chipotle peppers. Gluten Free. Nut Free. Soy Free. Frozen. 30oz. Serves 3.
$16.99
0

Split Pea & Barley Soup

Frozen. 30oz. Serves 3.
$14.99
0

Roasted Butternut Squash Soup

Golden organic butternut squash purchased from a local farmer, is roasted and combined with warm spices and our homemade vegetable stock for a wonderfully rich soup. It’s thick, hearty and a little bit sweet. Gluten Free. Nut Free. Soy Free. Frozen. 30oz. Serves 3.
$16.99
0

Rustic Lentil Soup

Green lentils are simmered with onions, bright chunks of carrot & thyme for a hearty, protein packed dish that’s delicious year round. Gluten Free. Nut Free. Soy Free. Frozen. 30oz. Serves 3.
$14.99
0

Plantasagna

Fred & Ricky’s take on classic lasagna where whole wheat noodles are layered with a rich, chunky tomato sauce, earthy sun dried tomatoes and a mushroom, zucchini, onion, tofu mixture that provides plenty of non-cheesy richness. Nut Free. Frozen. Serves 4-6 people.
$38.99
0

Plantalloni

Tubular cannelloni noodles are filled with a seasoned vegetable and tofu mixture, topped with a rich, herb tomato sauce. Nut Free. Frozen. Serves 4-5 people.
$38.99
0

Santa Fe Enchiladas with Rice

Making great tasting plant-based, no-oil Mexican food is really hard! But Fred did! Her Enchiladas use three kinds of mushrooms, ground walnuts and warm spices that are rolled inside corn tortillas before being topped with a savory tomato sauce scented with chili powder, cumin and garlic. Muy bueno! Gluten Free. Soy Free. Frozen. Serves 3-4 people.
$34.99
0

Homemade Mac-n-Cheeze

Mac and cheeze just like your mom DIDN'T make but just as satisfyingly homemade, creamy and delicious. What's better - it heats up in just 45 minutes. How great is being able to get a healthy delicious satisfying kid-friendly dinner on the table in less than an hour?! Yes please! Soy Free. Frozen. Serves 5-7.
$34.99
0

Chili Mac

Our handmade, creamy and rich no dairy, no oil added mac-n-cheeze made even better with a generous dollop of our award winning Southwest Adobo Chili. Soy Free. Frozen. Serves 4-6.
$34.99
0

Frozen Cookie Dough

Chocolate Chip Cookie Dough

36oz of an American classic taken to the next level with organic fair trade chocolate in our decadent gluten free cookie dough. Indulge straight from the container bake warm fresh cookies in a matter of minutes. Gluten free, Soy Free. Frozen.
$17.49
0

Double Chocolate Chip Cookie Dough

36oz of fair trade organic chocolate chips are blended into rich dark chocolate cookie dough for a chocolate double whammy! Did we mention they just happen to be gluten free? Indulge straight from the container bake warm fresh cookies in a matter of minutes. Gluten free, Soy Free Frozen.
$17.49
0

Cranberry Walnut Cookie Dough

36oz. Cranberries and walnuts team up with a hint of cinnamon in our decadent gluten free cookie dough. Indulge straight from the container bake warm fresh cookies in a matter of minutes. Gluten free, Soy free. Frozen.
$17.49
0

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