Get Fresh Cafe Menu

Local eggs from salt fork farm perfectly poached on bread from rustic hearth bakery nestled between creamy avocado and topped with bagel seasoning or sprouts from organic greens.

Rustic hearth honey wheat bread is the stable foundation for the toppings: organic peanut butter, slices of organic banana, Nutella, and a sprinkle of chia seeds.

Quinoa, house-made vinaigrette, craisins, red pepper, green onion, dried apricots, cilantro, and freshly ground spices.

Chicken marinated with house-made curry sauce and red onion, celery, apples, parsley.

Romaine lettuce, braised chicken, Parmesan cheese, and house-made Caesar dressing.

Chicken breasts, cashews, craisins, celery, scallions, parsley, mayo, and spices.

Our house-made chicken salad with cashews and dried cranberries served on local bread or a croissant with lettuce and tomato.

It all starts with a whole wheat vegan bun from rustic hearth bakery and we load it with our house-made red lentil hummus, cucumbers, spiral carrots, red cabbage, spinach, and radish sprouts from organic greens.

This one is not just for the kids. Provolone, cheddar, and, Monterey Jack grilled with a bit of garlic olive oil on the outside of rustic hearth bakery's honey wheat bread. A staff favorite is to add fresh tomatoes, bacon, or both.

Hickory-smoked bacon or temple bacon crisp romaine, lettuce, local tomatoes, slices of avocado, served on toasted rustic hearth bakery's sourdough with a smear of chipotle mayo.

It all starts on the grill with rustic hearth sourdough, grilled chicken, bacon, crispy lettuce, tomatoes, crunchy bread and butter pickles, our house-made ranch, and jimmy Jack's BBQ sauce.

Whole breast turkey, bacon, lettuce, tomato, on a soft rustic hearth bakery wheat bun with mayo.

Braised chicken breast, applewood bacon, house-made ranch dressing, tomatoes, romaine lettuce, all wrapped in a flour tortilla.

Red lentil hummus, cucumber, tomato, spiraled carrots, tomatoes, spinach, red cabbage, buckwheat.

Romaine lettuce, braised chicken, Parmesan Reggiano cheese, tomatoes, and house-made Caesar dressing, wrapped in a tortilla.

Chia seeds soaked in coconut milk with a touch of agave and topped with your choice of fruit. Chia seeds contain many nutritional benefits such as omega- 3, antioxidants, and fiber.

House-made, hand-rolled, nutrient-filled all raw bites.

Fresh fruit options change daily- always fresh- always delicious.

Honeycomb from Ebert honey mt. Vernon, IA.

Snack-size bag of organic dried mangos.

Honey stick from Ebert honey in mt. Vernon, IA.

Dehydrated apple slices grew by buffalo ridge apple orchard located in the central city, IA.

Honey from Ebert honey from mt. Vernon, ia in a squeeze bear bottle- 12 oz.

Red lentil hummus made with tahini, fresh-pressed lemons, garlic, and organic olive oil.

Cup. Country view dairy yogurt layered with a berry coolie and fresh fruit and topped with granola.

A berry found in west Africa that when activated in the mouth will change the sour taste of lemon for example, to sweet.

We start with Hansen's dairy milk with a generous scoop of gourmet cocoa powder and a bit of sugar. We blend it to a hot and frothy perfection. Non-dairy options available- we can even do non-dairy whipped cream.

Organic turmeric and fresh ginger juice combined with your favorite dairy or non-dairy milk.

Wed start with our double strength cold brew coffee. Frozen and blended to perfection.

These mushroom-based adaptogen coffees are sure to become your new favorite. 100% organic, delicious and so good for you.

We start with a slightly sweetened chai concentrate and we add your favorite dairy or non-dairy milk.

Local milk blended with our unique mix containing three different gourmet cocoa powders. This will become a favorite.

A refreshing drink made from fresh-pressed lemons and sweetened with beet sugar.

34 oz bottle.

A refreshing drink made from fresh-pressed lemons and sweetened with beet sugar.

The green, clean green, oh, kale yeah, carrot's paradise, oh, ginger snap, and immunity.

Vegan. Blended acai, strawberry, blueberry, blackberry, raspberry, almond butter, and agave, served on top of a bed of granola. Topped with strawberries, blueberries, banana, chia seeds, agave.

Chocolate protein, peanut butter, banana, cocoa, almond milk, hemp, agave served on a bed of granola. Topped with banana, Nutella, and strawberries.

Pitaya is the highlight of this vibrant smoothie bowl. Blended with strawberries, pineapple, coconut milk, and agave. Topped with cashew butter, mango, strawberries, and coconut and served on a bed of granola.

Spinach, kale, banana, dates, coconut milk, flaxseed, chia seeds served on a bed of granola. Topped with banana, kiwi, and goji berries.

This is a refreshing summertime favorite dairy-free option that is similar to a slushie but made with whole fruits- no flavored syrups here.

Nothing tastes more amazing than a fresh peach smoothie.

Ro (reverse osmosis) water infused with fresh fruit. Varieties change daily. 34 oz bottle.

Fresh pressed carrot, pineapple, and orange juice, carrot's paradise is a sweet summertime favorite perfect for the kids and those new to cold-pressed juice.

A sweet and savory juice consists of pear, apple, ginger, lemon, and turmeric.

A refreshing blend of kale, spinach, pear, cucumber, pineapple, and mint.

A blend of kale, spinach, celery, apple, zucchini.

Straight watermelon juice is like nature's Gatorade.

Freshly squeezed grapefruit juice.

Support your heart health and athletic performance with this blend of beets, limes, and green apple.

Orange, apple, carrot, beet, ginger, lemon, and garlic.

Our most popular green juice blended with kale, spinach, celery, and apple.

Carrot, apple, cucumber, lemon, ginger.

Only one ingredient is used in the making of our fresh-pressed orange juice, and that of course is oranges.

All-natural citrus flavored green coffee drink- from a local Iowa city company.