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Get Fresh Cafe Menu

Toast & Poached Egg

Poached Egg Avocado Toast

Local eggs from salt fork farm perfectly poached on bread from rustic hearth bakery nestled between creamy avocado and topped with bagel seasoning or sprouts from organic greens.
$5.50
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Toast- Peanut Butter, Banana, Nutella

Rustic hearth honey wheat bread is the stable foundation for the toppings: organic peanut butter, slices of organic banana, Nutella, and a sprinkle of chia seeds.
$4.00
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Green Salads & Protein Salads

Harvest Quinoa Salad

Quinoa, house-made vinaigrette, craisins, red pepper, green onion, dried apricots, cilantro, and freshly ground spices.
$5.00
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Curry Chicken Salad

Chicken marinated with house-made curry sauce and red onion, celery, apples, parsley.
$5.50
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Chicken Caesar Salad

Romaine lettuce, braised chicken, Parmesan cheese, and house-made Caesar dressing.
$11.00
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Cashew Chicken Salad

Chicken breasts, cashews, craisins, celery, scallions, parsley, mayo, and spices.
$5.50
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Spinach Salad

$11.00
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Sandwiches

Cashew Chicken Salad Sandwich

Our house-made chicken salad with cashews and dried cranberries served on local bread or a croissant with lettuce and tomato.
$6.00
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The Get Fresh Sandwich

It all starts with a whole wheat vegan bun from rustic hearth bakery and we load it with our house-made red lentil hummus, cucumbers, spiral carrots, red cabbage, spinach, and radish sprouts from organic greens.
$7.00
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The Big Cheese Sandwich

This one is not just for the kids. Provolone, cheddar, and, Monterey Jack grilled with a bit of garlic olive oil on the outside of rustic hearth bakery's honey wheat bread. A staff favorite is to add fresh tomatoes, bacon, or both.
$6.00
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The Fiery BLT Sandwich

Hickory-smoked bacon or temple bacon crisp romaine, lettuce, local tomatoes, slices of avocado, served on toasted rustic hearth bakery's sourdough with a smear of chipotle mayo.
$7.50
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The Cowgirl Sandwich

It all starts on the grill with rustic hearth sourdough, grilled chicken, bacon, crispy lettuce, tomatoes, crunchy bread and butter pickles, our house-made ranch, and jimmy Jack's BBQ sauce.
$9.00
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Turkey Club Sandwich

Whole breast turkey, bacon, lettuce, tomato, on a soft rustic hearth bakery wheat bun with mayo.
$7.00
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Wraps

Chicken Bacon Ranch Wrap

Braised chicken breast, applewood bacon, house-made ranch dressing, tomatoes, romaine lettuce, all wrapped in a flour tortilla.
$6.50
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Veggie Wrap

Red lentil hummus, cucumber, tomato, spiraled carrots, tomatoes, spinach, red cabbage, buckwheat.
$5.50
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Chicken Caesar Wrap

Romaine lettuce, braised chicken, Parmesan Reggiano cheese, tomatoes, and house-made Caesar dressing, wrapped in a tortilla.
$6.50
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Snack & Sides

Chia Seed Pudding

Chia seeds soaked in coconut milk with a touch of agave and topped with your choice of fruit. Chia seeds contain many nutritional benefits such as omega- 3, antioxidants, and fiber.
$6.50
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Side of Granola

$2.00
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Energy Balls

House-made, hand-rolled, nutrient-filled all raw bites.
$2.00
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Fruit Salad

Fresh fruit options change daily- always fresh- always delicious.
$5.00
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Honey Comb

Honeycomb from Ebert honey mt. Vernon, IA.
$12.50
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Dried Mango

Snack-size bag of organic dried mangos.
$2.00
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Honey Stick

Honey stick from Ebert honey in mt. Vernon, IA.
$0.50
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Apple Chips

Dehydrated apple slices grew by buffalo ridge apple orchard located in the central city, IA.
$5.00
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Fruit Choice

$1.50
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Honey Bear

Honey from Ebert honey from mt. Vernon, ia in a squeeze bear bottle- 12 oz.
$6.50
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Apple

$1.50
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Hummus

Red lentil hummus made with tahini, fresh-pressed lemons, garlic, and organic olive oil.
$5.00
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Fruit and Yogurt

Cup. Country view dairy yogurt layered with a berry coolie and fresh fruit and topped with granola.
$5.00
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Fruit Bar

$1.50
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Miracle Berries

A berry found in west Africa that when activated in the mouth will change the sour taste of lemon for example, to sweet.
$2.00
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Granola Bar

$2.50
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Signature Beverages

Hot Chocolate

We start with Hansen's dairy milk with a generous scoop of gourmet cocoa powder and a bit of sugar. We blend it to a hot and frothy perfection. Non-dairy options available- we can even do non-dairy whipped cream.
$3.50
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Golden Milk Latte

Organic turmeric and fresh ginger juice combined with your favorite dairy or non-dairy milk.
$4.50
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Matcha Green Tea

$4.50
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Latte

$4.50
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Iced Chai

$5.50
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Coffee-Drip

$2.00
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Cold Brew Concentrate

$10.00
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Frozen Mocha

Wed start with our double strength cold brew coffee. Frozen and blended to perfection.
$4.50
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Iced Mocha

$4.50
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Terra Soul Coffees

These mushroom-based adaptogen coffees are sure to become your new favorite. 100% organic, delicious and so good for you.
$4.50
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Hot Chai

We start with a slightly sweetened chai concentrate and we add your favorite dairy or non-dairy milk.
$4.50
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Frozen Hot Chocolate

Local milk blended with our unique mix containing three different gourmet cocoa powders. This will become a favorite.
$5.50
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Lemonade- Bottle

A refreshing drink made from fresh-pressed lemons and sweetened with beet sugar.
$6.00
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Tea

34 oz bottle.
$8.00
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Lemonade - Cup

A refreshing drink made from fresh-pressed lemons and sweetened with beet sugar.
$3.00
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Cold- Pressed Juice - Sample Packs

Everyone's Favorites Sample Pack

The green, clean green, oh, kale yeah, carrot's paradise, oh, ginger snap, and immunity.
$9.50
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Smoothie Bowls

Acai Smoothie Bowl

Vegan. Blended acai, strawberry, blueberry, blackberry, raspberry, almond butter, and agave, served on top of a bed of granola. Topped with strawberries, blueberries, banana, chia seeds, agave.
$12.00
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Chocolate- Peanut Butter Bowl

Chocolate protein, peanut butter, banana, cocoa, almond milk, hemp, agave served on a bed of granola. Topped with banana, Nutella, and strawberries.
$12.00
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Dragon Bowl

Pitaya is the highlight of this vibrant smoothie bowl. Blended with strawberries, pineapple, coconut milk, and agave. Topped with cashew butter, mango, strawberries, and coconut and served on a bed of granola.
$12.00
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Green Smoothie Bowl

Spinach, kale, banana, dates, coconut milk, flaxseed, chia seeds served on a bed of granola. Topped with banana, kiwi, and goji berries.
$12.00
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Smoothies & Freshies

Smoothie of the Day

$5.00
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Freshi

This is a refreshing summertime favorite dairy-free option that is similar to a slushie but made with whole fruits- no flavored syrups here.
$5.50
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Gourmet Smoothie

$8.00
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Fresh Peach Smoothie

Nothing tastes more amazing than a fresh peach smoothie.
$7.00
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Sparkling & Still Water - Beverages

Infused Water

Ro (reverse osmosis) water infused with fresh fruit. Varieties change daily. 34 oz bottle.
$8.00
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Flavored San Pellegrino

$3.00
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Sparkling Water

$5.00
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Still Water

$1.00
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La Croix

$1.50
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Cold- Pressed Juice - Cups

Carrot's Paradise Juice

Fresh pressed carrot, pineapple, and orange juice, carrot's paradise is a sweet summertime favorite perfect for the kids and those new to cold-pressed juice.
$8.00
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Oh Ginger Snap Juice

A sweet and savory juice consists of pear, apple, ginger, lemon, and turmeric.
$8.00
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Oh Kale Juice

A refreshing blend of kale, spinach, pear, cucumber, pineapple, and mint.
$8.00
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Clean Green Juice

A blend of kale, spinach, celery, apple, zucchini.
$8.00
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Watermelon Juice

Straight watermelon juice is like nature's Gatorade.
$5.00
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Grapefruit Juice

Freshly squeezed grapefruit juice.
$5.00
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Elite Beet Juice

Support your heart health and athletic performance with this blend of beets, limes, and green apple.
$10.00
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Apple Juice

$5.00
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Immunity Juice

Orange, apple, carrot, beet, ginger, lemon, and garlic.
$8.00
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The Green Juice

Our most popular green juice blended with kale, spinach, celery, and apple.
$8.00
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What's Up Doc Juice

Carrot, apple, cucumber, lemon, ginger.
$8.00
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Orange Juice

Only one ingredient is used in the making of our fresh-pressed orange juice, and that of course is oranges.
$5.00
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Other - Beverages

Cobra Verde

All-natural citrus flavored green coffee drink- from a local Iowa city company.
$4.00
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