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$3.99 Delivery
American

Heartland Cafe

25-40 min
7000 N Glenwood Ave (NaN mi)
More Info

Open Hours

Monday
9:00 AM-10:00 PM
Tuesday
9:00 AM-10:00 PM
Wednesday
9:00 AM-10:00 PM
Thursday
9:00 AM-10:00 PM
Friday
9:00 AM-10:00 PM
Saturday
8:00 AM-10:00 PM
Sunday
8:00 AM-10:00 PM

Breakfast

The Plant-Eating Panhandler

Scrambled tofu, hash browns, veggies, spinach and vegan cheddar add protein $2.50. Gluten free option.
$9.00
0

Heartland Panhandler

Eggs scrambled with hash browns, veggies, spinach and jack cheese add protein 2.50.
$9.00
0

Old School Breakfast

2 eggs, cooked to order, served with home-fries and your choice of wheat, English Muffin, rye or English muffin.
$8.00
0

Breakfast Burrito

Eggs, Spinach, black beans, avocado, Monterey Jack cheese and potatoes in a whole wheat tortilla served with house made salsa. (gluten free tortilla available for $1.00). Gluten free option, vegan option.
$10.00
0

Buckwheat Pancakes

$9.00
0

The El Snack

One Fried Egg, tomato, spinach with pesto butter on a toasted vegan bun
$7.00
0

Make Your Own Omelette

3 egg omelet. Served with home-fries and your choice of wheat, Sour Dough, rye or English muffin.
$11.00
0

Whole Wheat Pancakes

$9.00
0

Breakfast Sides

Toast

Choice of toast, wheat, English muffin, or vegan Sour Dough, or vegan rye.
$3.00
0

Maple Hollow Pure Maple Syrup

$3.00
0

One Egg

$2.00
0

Fresh Fruit Bowl

Fresh cut organic fruit drizzled with a citrus marinade.
$8.00
0

Seitan Bacon

$3.00
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Turkey Sausage

$3.00
0

One Pancake

$4.00
0

Pork Bacon

$4.00
0

Cornbread

$3.00
0

Housemade Seitan Sausage

$2.00
0

Small Plates

Hummus Plate

House hummus served with warm whole wheat pita and fresh veggies. Gluten free option.
$7.00
0

Tortilla Chips and Salsa

Fresh made tortilla chips served with house made salsa.
$5.00
0

Hand Cut French Fries

$4.00
0

Tofu Wings

Crispy fried tofu bites tossed in spicy buffalo sauce, served with celery sticks and vegan ranch dressing.
$8.00
0

Nachos

House made chips topped with green onion, vegan nacho cheese sauce or cheddar-jack mix, baked black beans, tomato, cilantro, fresh jalapeno and sour cream served with salsa. Vegan option.
$11.00
0

Artichoke Dip

$8.00
0

Tempura Vegetables

$8.50
0

Dukes Tostada

2 Crispy toastada shells with black beans, rice, avocados, tomatoes and cheese
$7.00
0

Soup & Chili

Heartland Vegetarian Chili

Garnished with avocado and green onion.
$6.00
0

Heartland Buffalo Chili

Garnished with avocado and green onion.
$6.00
0

Salads

Side Salad

Mixed greens, carrots, tomato, red onion.
$4.00
0

Kale, Caesar! Salad

Kale, lettuce, tomato, red onion, Parmesan or pumpkin seed parm (v) tossed with Caesar dressing and topped with sour dough croutons. Vegan option.
$10.00
0

Heartland Salad

Mixed greens, carrots, tomato, red onion, cucumber, sesame and sunflower seeds.
$11.00
0

Iron Chef Salad

Spinach, kale, beets, carrots, tomato, sliced egg and swiss cheese topped with sour dough croutons
$12.00
0

Mains (Only Available After 5PM)

Heartland Stir Fry

Our classic dish of seasonal vegetables, stir-fried in a soy-ginger sauce on a bed of brown rice, includes choice of tofu, tempeh, seitan or chicken. Vegan option.
$14.00
0

Four Corners Bowl

Brown rice, baked black beans, sauteed spinach and kale and mashed sweet potato topped with pumpkin seeds. Includes choice of tofu, tempeh, seitan, or chicken. Vegan option.
$13.00
0

Rosemary Chicken

Rosemary seasoned chicken breast with sweet potato mash and broccoli
$14.00
0

Fish and Chips

Battered Cod, Kennebec fries with kale cabbage slaw
$14.00
0

Sandwiches

Chicken Sandwich

Grilled chicken, kimchi, sprouts and tomato mayo served toasted pretzel roll.
$10.00
0

The Barnyard Sandwich

Chicken, applewood smoked bacon, melted jack topped with a fried egg and tomato aioli on an bun. Gluten free option.
$13.00
0

BLT Sandwich

Leaf lettuce, fresh tomato, and applewood smoked bacon or seitan bacon served on grilled whole wheat toast with mayo. Vegan option, gluten free option.
$12.00
0

Tunaless Melt Sandwich

Chickpea tunaless salad with melted jack or vegan mozzarella and tomato on grilled whole wheat. Vegan option, gluten free option.
$9.00
0

Grilled cheese and Tomato

Grilled Jack and cheddar cheese with tomato on sour dough bread. Vegan option.
$8.00
0

Heartland Reuben

$11.00
0

Burgers

Grass Fed Buffalo Burger

$14.00
0

Impossible Burger

$13.00
0

Kids

Grilled Cheese

Vegan option.
$5.00
0

Mac and Cheese

$6.00
0

English muffin Pizza

$6.00
0

Chicken Fingers

$6.00
0

Extras

Brown Rice

$2.00
0

Baked Black Beans

$2.00
0

Sauteed Mixed Vegetables

$4.00
0

Kale and cabbage slaw

$3.00
0

Sweet Potato Mash

$3.00
0

Cornbread

$3.00
0

Desserts

Fresh Seasonal Fruit Bowl

$6.00
0

100% Organic Juice Bar

Arize Kombucha On Tap

12 Oz glass.
$5.00
0

Ginger Shot

1oz.
$3.00
0

Apple Carrot Ginger

$6.00
0

Apple Carrot

$6.00
0

Carrot Juice

$6.00
0

Apple Juice

$6.00
0

V6

Celery, broccoli, green pepper, parsley, zucchini, kale, lemon.
$9.00
0

That Citrus Juice

Apple, lemon, lime, ginger.
$9.00
0

Candied Kale

Kale, apple, lemon.
$7.00
0

Alignment

Apple, lemon, beet.
$8.00
0

Happy Heart

Apple, carrot, ginger, parsley.
$8.00
0

Karma

Beet, carrot, celery, apple, ginger, lemon.
$8.00
0

Power Cocktail Shot

2oz. Wheatgrass, lemon, ginger.
$6.00
0

Wheatgrass Shot

1oz.
$3.50
0

100% Organic Smoothies

Design Your Own Smoothie

Fruit - choose up to 3: banana, strawberry, mixed berry, mango. Liquid: apple juice, orange juice, coconut milk, rice milk, filtered water.
$10.00
0

Green Revolution Smoothie

Specialty smoothies. Kale, banana, mango, apple juice, orange juice.
$8.50
0

Kale Colada Smoothie

Specialty smoothies. Kale, banana, coconut milk, coconut oil.
$7.00
0

Green Protein Smoothie

Protein based smoothies. Spinach, banana, apple juice, hemp protein, almond butter, spirulina.
$9.00
0

Immunity Smoothie

Fruit based smoothies. Banana, mixed berry, apple juice, echinacea, ginger.
$9.00
0

Strawberry Blond Smoothie

Fruit based smoothies. Banana, strawberry, apple juice.
$7.00
0

Horchata Smoothie

Specialty smoothies. Banana, rice milk, golden flax meal, date, cinnamon.
$7.00
0

Maca Pick Me Up Smoothie

Protein based smoothies. Banana, coconut milk, peanut butter, cacao powder, cinnamon/cayenne blend, maca powder.
$8.00
0

The Coffee Corner

Soda

$3.50
0

Milk & Juice

Kilgus non-homogenized milk, pink lemonade, orange, grapefruit, or cranberry juice.
$3.00
0

Cappuccino

Served hot or iced.
$4.00
0

Latte

Served hot or iced.
$4.00
0

Espresso

Served hot or iced.
$4.00
0

Coffee

Refillable one of a kind heartland blend coffee from metric, served hot or iced.
$2.00
0

Organic Apple Cider

Earth first farm’s own.
$3.00
0

Heartland Herbal Tea

Served hot or iced.
$3.00
0

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