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$3.99 Delivery
POPULAR
Vegetarian

M Cafe

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Any Additions Made In The "Special Instructions" Box Will Not Be Honored. Please Use Master Menu.

25-40 min
7119 Melrose Ave (NaN mi)
More Info

Open Hours

Order Delivery until 8:30 PM
Monday
9:00 AM-9:00 PM
Tuesday
9:00 AM-9:00 PM
Wednesday
9:00 AM-9:00 PM
Thursday
9:00 AM-9:00 PM
Friday
9:00 AM-9:00 PM
Saturday
9:00 AM-9:00 PM
Sunday
9:00 AM-9:00 PM

Whole Grain Bowls

Teriyaki Bowl

Heirloom brown rice, choice of plant protein or sustainable seafood, seasonal vegetables, pickled carrot and daikon, shiso leaf, teriyaki sauce, sesame seed
$12.50
0

Macro Bowl

heirloom brown rice, seasonal vegetables, kale, red beans, braised hijiki, house-made pickles, pea shoots, carrot-ginger sauce
$9.50
0

Lazy Sushi Bowl

Seasoned brown sushi rice, tuna poke, miso yaki salmon, hijiki, sea beans & mizuna.
$14.50
0

Burrito Bowl

Heirloom brown rice or organic quinoa, charred corn, black beans, pico de gallo, avocado, shredded cabbage, cilantro, soy crema, chipotle sauce, lime. Vegan. Gluten free option. Soy free option.
$9.00
0

Salad Bowls

Baja M Chopped

Romaine and mesclun blend, avocado, black beans, vegan pepper jack, cucumber, charred corn, grape tomatoes, scallion, radish, pickled jalapenos, crushed corn chips, cilantro, chipotle ranch, lime. (V,GF)
$13.00
0

The M Chopped

Romaine and mesclun blend, avocado, herbed tofu, chickpeas, cucumber, scallions, ume-pickled radish, shredded carrot, roasted beets, tamari almonds, crumbled tempeh bacon, tofu-peppercorn ranch. (V,GF)
$13.50
0

Burger & Sandwiches

The New Big Macro

Whole grain & vegetable meatless patty, vegan provolone, special sauce, lettuce, tomato, red onion, pickles, alfalfa sprouts, sesame brioche bun (V)
$12.00
0

The California Club

Smoky tempeh bacon, avocado, alfalfa sprouts, lettuce, tomato, carrot curls, vegan mayo, toasted multigrain bread. (V, GF option)
$12.00
0

Crispy Fish Sandwich

Cornflake-crusted pacific rockfish, probiotic slaw, vegan mayo, dill pickles, sesame brioche bun. (V, GF option)
$12.50
0

Avocado Onigiri Tartine

two crispy brown rice and red quinoa cakes, crushed avocado, yuzu-pickled lotus root, wasabi-soy, mizuna, & lemon (V, GF)
$12.00
0

Lunchbox Sandwich

Choice of line-caught albacore tuna salad, egg-less salad or curried chickpea salad, toasted multigrain bread , lettuce, tomato, vegan mayo, house giardiniera.
$9.50
0

Grilled Tuna Burger

Ahi tuna patty, teriyaki glaze, avocado, shiso leaf, pickled red onion, daikon sprouts, spicy yuzu mayo, sesame brioche bun
$13.50
0

Crispy Tempeh Sandwhich

Vegan, Gluten-Free Option
$12.50
0

Noodle Bowls

Yellow Coconut Curry Udon

Thick wheat noodles, seasonal vegetables, yellow coconut curry, roasted cashews, frizzled onions, Thai herbs, lime. (V, GF option)
$12.00
0

Spicy Miso Ramen

Vegan ramen noodles, braised shiitake, spinach, charred corn, rich miso broth, nori, sesame, pea shoots, chili bomb. (V)
$12.00
0

Organic Kelp Noodle Pesto Alfredo

Roasted organic Broccolini (garlic, dried chili), pesto(organic basil, organic parsley, shallots, cold-pressed extra virgin olive oil), cashew alfredo sauce, organic, cherry tomatoes, black pepper (GF, SF, V) Contains Nuts
$16.00
0

Wraps

Curried Chickpea Salad Wrap

curried chickpea salad in a whole-wheat lavash, with romaine lettuce, red bell pepper, carrot curls & frizzled onions (V, SF)
$7.50
0

Albacore Tuna Salad Wrap

sustainably-harvested "Wild Planet" albacore tuna salad in a whole-wheat lavash, with romaine lettuce, tomato red onion & carrot curls
$9.00
0

Egg-Less Salad Sandwich

Our signature Egg-less Salad with celery, red onion & dill on a vegan sesame brioche bun with arugula & carrot curls (V)
$7.50
0

Organic Fries

Thin Cut Fries

Sea salt - comes with homemade beet ketchup (V,GF)
$9.00
0

Truckstop Fries

Black beans, chipotle sauce, pico de gallo, soy crema. (V,GF)
$10.50
0

Sweet Potato Fries

Chili, sea salt, lime, choice of dipping sauce (V,GF)
$9.00
0

Deli Salads

Kale Salad

Signature kale salad with peanut dressing
0

Soba Noodles

Signature soba noodle salad with sesame dressing
0

Probiotic Cole Slaw

Shredded raw and lacto-fermented cabbage blend, carrot, scallion, creamy dressing
0

Albacore Tuna Salad

sustainably-harvested "Wild Planet" albacore tuna, with celery, red onion, fresh tarragon & eggless mayo. served with superseed crackers (GF)
0

Curried Chickpea Salad

Mashed organic chickpeas with diced celery, toasted almonds & raisins with mild curry spices and soy-free vegan mayo. served with superseed crackers (V, GF, SF)
0

Egg-less Salad

Mashed organic tofu blended with diced celery, red onion, dill pickles & vegan mayo. served with superseed crackers (V, GF)
0

Deli Case Combos

2 Salad Combo

$10.00
0

3 Salad Combo

$14.00
0

Soup & 2 Salad Combo

$14.00
0

Macromakis

Salmon-Avocado Macromaki

Miso-baked Faroe Island salmon, avocado, roasted seaweed, brown sushi rice, braised age tofu, teriyaki sauce.
$11.00
0

Soups

Organic Seasonal Soup

Please contact to merchant for this.
$6.00
0

Organic Miso Soup

Seasonal vegetables, tofu, shiitakes, wakame and scallions. Nut free, gluten free.
$5.00
0

Sushi

Garden Hand Roll

Inari age, cucumber, avocado, umeboshi, shiso, carrot, daikon sprouts, furikake, polished brown sushi rice. Vegan. Gluten free.
$3.50
0

Shiitake Avocado Roll

Sweet soy braised shiitake, avocado and cucumber. Vegan. Gluten free.
$3.50
0

Spicy Tuna Roll

Tuna, avocado, cucumber and spicy veganaise. (GF)
$4.00
0

Salmon Cucumber Roll

Baked miso salmon, avocado and cucumber. Gluten free.
$5.00
0

Organic Probiotic Roll

House made organic red beet & cabbage sauerkraut, just like honey, organic cilantro, organic Perilla (Korean Shiso), Koda Farm organic heirloom brown rice GF, NF, V, SF
$3.75
0

Wild Albacore Tuna Salad Roll

Sustainable wild albacore tuna salad (Vegenaise, red onions, celery, organic pickles, organic lemon juice), organic carrots, house made organic pickled jalapeno, Shiso Kombu, Koda Farm heirloom organic brown rice . GF, NF,
$4.50
0

Fresh Juices

Tumeric Refresher

$8.50
0

The Clover Juice

Kale, cucumber, celery, spinach, pear, cilantro, mint and lime. Cold pressed from local juicer - little west.
$8.50
0

Sunrise Juice

Orange, carrot,coconut water, lemon, ginger and turmeric. Cold pressed from local juicer - little west.
$8.50
0

Go Big Juice

Beet, kale, carrot, apple, wheat grass, lemon and ginger. Cold pressed from local juicer - little west.
$8.50
0

Golden Greens Juice

Fuji apple, green apple, cucumber, pineapple, kale, turmeric, mint and lime. Cold pressed from local juicer - little west.
$8.50
0

Cold Beverages

Iced Tea

Iced minty green tea OR black tea.
$4.50
0

Organic Lemonade

$4.50
0

Organic Kale Lemonade

Made with fresh seasonal produce.
$5.00
0

Cold Brewed Super Green Tea

$6.50
0

Turmeric Refresher

$8.50
0

Coconut Water

$8.00
0

Matcha Milk

$8.50
0

Health Aid Ginger-Lemon Kombucha

$7.00
0

Pellegrino

Sparkling Water
$4.00
0

Starfire Water

Alkaline Water - 1L Bottle
$6.50
0

Bottled Water

Bottle of Spring Water. Vegan. Gluten free. Soy free. Dairy free. Non-GMO. Purify yourself with the waters of Lake Minnetonka (not really - it's just a bottle of spring water) ;p
$3.00
0

Izze Soda- Blueberry

$3.75
0

Izze Soda - Grapefruit

$3.75
0

Hot Beverages

Organic Groundworks Coffee

$3.00
0

Organic Espresso

$3.00
0

Latte

$5.00
0

Cappuccino

$5.00
0

Turmeric Latte

$5.00
0

Chai Latte

$4.50
0

Organic Loose Leaf Teas

Green, black or herbal.
$4.00
0

Organic Kukicha Tea

Roasted twig tea.
$4.00
0

Matcha Latte

$5.00
0

Chai Tea

$4.00
0

Smoothies

Power Smoothie

Kale, blueberries, dates, walnuts, cold brew coffee, almond milk, cacao powder, cayenne powder and Himalayan sea salt.
$9.50
0

Balance Smoothie

Strawberries, banana, kale, walnuts, dates, matcha powder and almond milk.
$9.50
0

Pure Smoothie

Celery, arugula, kale, ginger, dates, walnuts, strawberries, banana, almond milk and Himalayan sea salt.
$9.50
0

Sides

Thin-Cut Organic Fries

Shiso, nori and sea salt Soy free, nut free. Gluten free.
$9.00
0

Avocado Crispy Toast

Crispy brown rice and quinoa, mizuna, lemon and shichimi togarashi. Gluten free, nut free.
$6.50
0

Organic House-Made Sweet Potato Fries

Chilli, sea salt and lime (SF, NF, GF)
$9.00
0

Proteins - On the Side

Choose from our plant-based proteins and sustainable seafood selections!
0

Noodles and Grains

On the side - choose from our noodle and grain selections!
0

Sauces, Dressings, and Condiments

On the side - choose from our sauces, dressings, and condiments!
0

Side of Avocado

$2.00
0

Organic Juice Shots

Wellness Shot

Ingredients are ginger, lemon, cayenne.
$3.50
0

Dessert

Oatmeal & Walnut Choco Chip Cookie

Vegan. Gluten free.
$3.00
0

Matcha Trifle

Green tea cake topped with layers of matcha and vanilla mousse. From Pomegranate Bakery. Vegan. Gluten free. Soy free.
$7.50
0

Chocolate Pudding

Gluten free. Vegan.
$6.50
0

Blueberry Muffin

VEGAN, GLUTEN FREE
$4.50
0

Iced Pumpkin Bread

VEGAN, GLUTEN FREE
$4.75
0

Strawberry Shortcake

VEGAN, GLUTEN-FREE
$8.50
0

Tiramisu

VEGAN, GLUTEN-FREE
$8.50
0

Linzer Cookie

VEGAN, GLUTEN-FREE
$4.00
0

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