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Mana

Breakfast

30-45 min
646 Amsterdam Ave (NaN mi)
More Info

Open Hours

Monday
12:00 PM-10:00 PM
Tuesday
12:00 PM-10:00 PM
Wednesday
12:00 PM-10:00 PM
Thursday
12:00 PM-10:00 PM
Friday
12:00 PM-10:00 PM
Saturday
12:00 PM-10:00 PM
Sunday
12:00 PM-10:00 PM

Dinner Menu

Vegan Starters

Blistered Shishito Peppers

$8.50
0

Edamame Lapsong Souchang Pink Salt

$7.00
0

Mana Mezze Hummus

Served with chopped salad, carrot salad, pita bread.
$15.00
0

Guacamole & Chips Catalina’s

Recipe from Mexico.
$14.00
0

Spicy Sesame Noodle

Served with creamy tahini sauce.
$8.50
0

Green Beans

Served with with poppy seeds.
$10.00
0

Sauteed Greens Garlic

Served with shitake mushrooms, sesame oil, tamari.
$11.00
0

Sauteed Greens Ginger

Served with shitake mushrooms, sesame oil, tamari.
$11.00
0

Vegetable Dumplings

Served with citrus tamari dipping.
$9.00
0

Curried Sweet Potato Dumplings

Served with savory cilantro dipping.
$9.00
0

Seaweed Medley Hijiki

Served with wakame, aotosaka, akatosaka, sesame vinaigrette.
$11.00
0

Vegetable Tempura

$8.00
0

Shrimp Tempura

Three pieces non-vegan wild shrimp.
$10.00
0

Shitake Mushroom

Stuffed with tofu & scallions, tempura style.
$10.00
0

Vegan Soups

Puréee of Broccoli Basil Pistou

$9.00
0

Split Pea Soup

Served with puree of split pea, squash, carrot.
$7.00
0

Miso Soup Kelp Dashi Broth

$5.50
0

Seaweed Soup

$9.00
0

Soup of the Day

$9.00
0

Vegan Salads

Cobb Salad

Chopped greens, avocado, tempeh bacon, cucumber, olives, tomatoes, vinaigrette.
$15.00
0

Caesar Salad Romaine

Served with tofu & tempeh croutons, creamy mustard vinaigrette.
$12.00
0

Daikon Sprout Salad Pea Shoots

Served with sprouted mung bean, cabbage, sesame vinaigrett.
$10.00
0

Kale Avocado Salad Crispy Chickpea

Served with pepitas, sunflower seeds, tahini sauce.
$14.00
0

Brown Rice Sushi Rolls

Cucumber Burdock & Tempeh Roll

$9.00
0

Cucumber Avocado & Tempeh Roll

$9.00
0

Tempeh Vegetable Big Roll Burdock Roll

Served with carrot & kale.
$16.50
0

Wild Salmon & Avocado Roll

$11.50
0

Wild Salmon & Shrimp Roll

$11.50
0

Vegan Entrees

Simple Plate Beans

Served with vegetables, seaweed, brown rice, tahini taratour sauce.
$14.00
0

Curry India Daily Vegetable Curry

Served with spiced basmati rice, cilantro chutney.
$16.00
0

Gomaae Pan Tossed Mix of Vegetables

Served with agea tofu, tempeh, garlic sesame-miso sauce, brown rice.
$16.00
0

Tempeh Temptation

Stir-fried tempeh, shitake, bok choy, cous cous pilaf, carrot & beet salad.
$18.00
0

Curried Tofu Green Bean

Served with mushroom, onion curry sauce, basmati rice.
$17.50
0

House Teriyaki Sweet & Savory Glazed Tofu

Served with vegetables, brown rice.
$18.00
0

House Teriyaki Sweet & Savory Glazed Tempeh

Served with vegetables, brown rice.
$18.00
0

Mana Burrito Bowl

Served with Avocado, bean, wild mushroom, rice, greens, salsa.
$18.00
0

Tofu Croquettes Tofu Patties

Served with crispy fried or broiled, spiced basmati, salad.
$17.00
0

Seitan Parmigiana Deep-Fried

Stuffed with tofu & scallions, cauliflower-millet mash.
$19.00
0

Stir Fried Rice & Beyond Yuba

Served with tofu, seitan, sizzling vegetables with brown rice.
$17.00
0

Okonomiyaki Japanese Style

Savory buckwheat-spelt vegetable pancake topped with greens, sundried tomato sauce.Served with
$18.00
0

Fish Entree

Fish Taco Roasted Fish

Served with organic sprouted corn tortilla, green tomatillo salsa.
$20.00
0

Salmon Burger Arugula

Served with dill-cucumber sauce, side of market greens.
$20.00
0

Wild Shrimp Butterflied Shrimp

Stir fried snow peas, broccoli, carrots, roasted garlic, cous cous pilaf.
$26.50
0

Salmon Corn Chowder Cauliflower

Served with broccoli, onions.
$26.00
0

Ginger-Tamari Fish Broiled Fish

Served with vegetables, brown rice.
$26.00
0

House Teriyaki Sweet & Savory Glazed Fish

Served with vegetables, brown rice.
$28.00
0

Slow Poached Greens

Served with onions, ginger-tamari broth.
$26.00
0

Fish Miso

Served with stew bok choy, daikon, rice noodle, winter squash simmered in miso broth.
$26.00
0

Sweet & Sour Fish Deep Fried

Served with tangy sauce daikon-cabbage salad.
$25.00
0

Fish-Tofu Cake

Served with salad, spiced basmati rice.
$19.50
0

Salmon Bulgogi Broiled

Served with Korean style bbq sauce, garlic, ginger, scallion, chili paste, kale, kimchee, brown rice.
$32.00
0

Vegan Burgers

High Protein Burger

House-made burger of sprouted mung beans, tempeh, arugula, red onion, avocado-mustard sauce, side of market greens.
$15.00
0

Mana Beet Burger

Home - made with quinoa, chickpeas, avocado, greens.
$16.50
0

Noodles

Penne Pesto Green Beans

Served with red potatoes, basil pesto.
$16.00
0

Yakisoba Sizzling

Sauteed vegetables stir fried with soba noodles.
$14.00
0

Spicy Noodles

Served with creamy tofu curry broth.
$16.50
0

Penne Primavera

Served with zucchini, cauliflower, carrot, tomatoes.
$16.00
0

Pumpkin Ravioli House Made

$18.00
0

Mana Bowl

Sauteed medley of vegetables, yuba & agea-tofu in dashi broth.
$17.50
0

Sides

Bean Of The Day

$6.00
0

Steamed Greens

$6.00
0

Squash Medley

$9.00
0

Grain of the Day

$5.00
0

Brown Rice

$4.00
0

Burdock Root

$8.50
0

Cauliflower Millet Mash

$8.50
0

Yuba Roll in Broth

$9.00
0

Kimchee Pickles

$5.50
0

Pan Fried Tofu

Ginger, tamari, sesame oil.
$9.00
0

Vegan Sauces Or Dressing

Taratour

$2.00
0

Basil Parsley Pesto

$2.00
0

Sesame Vinaigrette

$2.00
0

Creamy Tofu

$2.00
0

Carrot Ginger Dressing

$2.00
0

Dessert Menu

Tofu Cheesecake

Seasonal fruit sauce.
$8.00
0

Fruit Kanten Agar Gelled Fruit Pudding

$6.00
0

Fruit Kanten Parfait Kanten Layered with Cashew Cream

$7.00
0

Adzuki Almond Mousse Almond Cream

$7.00
0

Apple Crunch Baked Apple with Crunchy Oatmeal Cookie Chunks

$7.00
0

Maple Almond Spice Biscotti Almond Flour

$4.50
0

Chocolate Chip

$4.50
0

Almond Cookie Spelt Flour

$4.50
0

Cake Of The Day

$8.00
0

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