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Manna Cafe Menu

Tasty Beginnings

Guacamole Potato Skins

Gluten free, vegan. Crispy potato skins loaded with creamy guacamole and drizzled with ancho cashew sour cream. Topped with house-made pico de gallo.
$12.00
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Raw Nachos

Gluten free, vegan. Dehydrated corn chips topped with spiced nut meat, cashew sour cream, turmeric nut cheese, house-made guacamole, fresh pico de gallo, and shredded lettuce.
$13.00
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Spanakopita

A warm, spicy mixture of spinach, feta, cream cheese, onions and garlic wrapped in a phyllo shell. Served with tzatziki.
$11.00
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Grilled Veggie Quesadilla

Grilled zucchini, yellow squash, caramelized onions, and poblano peppers layered with melted gouda and zesty ranchero sauce in a flour tortilla. Served with guajillo salsa, avocado sour cream, and fresh greens.
$13.00
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Steamed Edamame

Gluten free, vegan. Steamed to order and served lightly salted.
$8.00
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Vegetable Sushi Roll

Gluten free, vegan. Fresh avocado, cucumber, carrot, and sushi rice rolled in toasted nori. Served alongside a tamari sesame dipping sauce, pickled ginger, and wasabi root, and spicy vegan mayo.
$11.00
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Heart Warming Soups and Stews

Cafe Manna Lentil Soup

Gluten free, vegan. Delicious hearty lentil soup flavored with toasted coriander and cumin in your choice of size.
$4.00
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Miso Noodle Bowl

Gluten free, vegan. Rice noodles with tofu, carrots, bell peppers, snow peas, bok choy, and mushrooms in a ginger miso broth. Finished with fresh pea shoots and scallions.
$8.00
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Middle Eastern Stew Bowl

Gluten free. A soothing, delicate stew of garbanzo and cannellini beans with Yukon gold potatoes, root vegetables, and spinach in light turmeric scented broth.
$8.00
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Totally Fabulous Salads

Baby Kale and Pomegranate Salad

Gluten free. Fresh Italian baby kale tossed with a delicious blend of wild rice, quinoa, feta, and pomegranate seeds. Dressed in sweet apple cider honey vinaigrette and garnished with crushed oven roasted walnuts.
$14.00
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Marinated Beet and Arugula Salad

Balsamic marinated roasted red beets served over an arugula and spring greens mix and tossed in maple balsamic vinaigrette. Topped with candied walnut encrusted goat cheese medallions, avocado and sun-dried cranberries.
$14.00
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Exotic Salad

Gluten free, vegan. A combination of mixed greens, avocado, mango, jicama, tomato, green onion, cucumber, and quinoa. Sprinkled with pepitas and currants and dressed in mango-lime vinaigrette.
$15.00
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Caesar Salad

Chopped salad served with house made Caesar dressing, fresh avocado, tomato, Parmesan cheese and served with Parmesan garlic bread.
$13.00
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Apple Squash Salad

Gluten free. Apples, squash, Bartlett pears, and sun-dried cranberries, tossed with baby kale, romaine, and frisee in honey Dijon dressing. Sprinkled with pepitas, candied walnuts, and white Cheddar cheese.
$14.00
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Heirloom Caprese

Heirloom tomatoes, English cucumbers, shaved red onion, fresh mozzarella and fresh basil tossed in a sherry thyme vinaigrette, balsamic glaze and scallion oil. topped with a mesclun garnish and garbanzo beans.
$13.00
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Exotic Sandwich Creations

Black Bean and Mushroom Burger

Southwestern spiced black bean and mushroom patty served with fresh cilantro lime aioli, fresh greens, tomato and red onion on a toasted whole wheat bun. served with oven roasted sweet potato wedges.
$13.00
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Portobello Melt Sandwich

Thinly sliced marinated portabella mushrooms smothered in caramelized onions and melted Havarti dill cheese. Served on rosemary Kalamata olive bread with horseradish cream, fresh spinach, tomato and alfalfa sprouts. Served with a side salad and au jus for dipping.
$13.00
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Tu-No Melt Sandwich

Vegan. A tasty blend of tempeh, celery, sunflower seeds, bell pepper and dill. Topped with turmeric nut cheese and grilled on rye bread.
$13.00
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Bahn Mi Sandwich

Vegan. Tofu basted in a spicy marinade and then grilled. Served on a hoagie roll with pickled onions, carrots, cucumbers, and a walnut mushroom pate. Served with a side salad.
$13.00
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Tempeh Reuben

Marinated tempeh, melted Swiss cheese, grilled sauerkraut and housemade 1000 island dressing layered between two slices of toasted caraway rye bread. Served with a side salad and zucchini pickles.
$15.00
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Mannas Lentil Burger

Jamaican jerk lentil burger topped with spiced aioli, fresh greens, red onion and fresh tomato on a toasted whole wheat bun. served with garlic Brussels sprouts.
$13.00
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More Yummy Food

Peace Bowl

Gluten free, vegan. Twin pyramids of brown basmati rice and quinoa with seasonal vegetables in a rich coconut curry sauce. Topped with a curried cashew crunch.
$18.00
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Burrito Bowl

Gluten free, vegan. Warm jackfruit barbacoa placed on a bed of shredded romaine and kale surrounded by brown rice, black beans, sweet corn, sliced avocado, and guajillo salsa. Garnished with fresh jalapenos, avocado lime dressing, and cilantro lime microgreens.
$15.00
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Spicy Cashew Cauliflower

Hot, vegan. Lightly battered and baked cauliflower tossed with a spicy Asian glaze. Served with udon noodles and fresh sauteed vegetables in a ginger cashew sauce.
$16.00
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Sun-Dried Tomato Orecchiette

Vegan. Orecchiette pasta, sauteed shallots, alsum sweet corn, fresh broccoli, cherry tomatoes and wilted spinach tossed in a sauce blend of nuts, cauliflower and sun-dried tomato. Topped with vegan walnut Parmesan, tomato confit and scallion oil.
$18.00
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Middle Eastern Platter

A trio of spreads consisting of walnut feta pate, baba ghanoush and cashew coconut hummus accompanied by a crudite of vegetables. Served with crostini and pita triangles.
$14.00
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Pizza Supreme

Gluten free. Misa gluten-free crust topped with marinara, mushrooms, black olives, onions, bell peppers, vegan sausage, and vegan pepperoni. Covered in mozzarella and baked to a golden brown.
$14.00
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Mushroom Basil Radio tori

Vegan. Sauteed shallots and mushrooms tossed in cashew cauliflower basil sauce with radio tori with basil sauce and truffle oil. topped with basil peppers, vegan walnut Parmesan and fried basil leaves.
$18.00
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Bibimbap

Gluten free. A traditional Korean dish composed of a sunny side egg served on a bed of rice. Surrounded by sauteed carrots, spinach, red onions and shiitake mushrooms. Garnished with a beansprout kimchi and served with a red pepper chili paste.
$16.00
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Grilled Asparagus with Exotic Mushrooms

Gluten free, vegan. Seasonal mushrooms and shallots are sauteed then placed over garlic grilled asparagus spears. Served with saffron chickpea puree and garnished with fresh microgreens.
$18.00
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Jackfruit Enchiladas

Gluten free. Tender jackfruit is simmered in a tomatillo sauce then rolled inside corn tortillas with mozzarella cheese. Baked with a pumpkin seed mole then plated with guajillo salsa, avocado sour cream, and cilantro lime rice.
$16.00
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Manna's Unique Stir Fry

Vegan. Chef's selection of fresh seasonal vegetables sauteed in a flavorful orange teriyaki sauce. Topped with kimchi and served over choice of udon noodles or brown basmati rice.
$17.00
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Truffle Cream Pasta

Lightly caramelized mushrooms are sauteed with broccoli, orecchiette pasta and a rich 3-cheese cream sauce. Topped with truffled breadcrumbs and diced fresh tomatoes.
$17.00
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Korean Glass Noodle Stir Fry

Gluten free, vegan. Koren glass noodles pan-fried with a medley of carrots, bell peppers red onion, broccoli, snap, and purple cabbage in a maple sesame tamari sauce.
$17.00
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Kid's Menu

Kid's Grilled Cheese

Generous amount of cheese perfectly melted between two slices of grilled bread. Served with either fresh fruit or a side salad.
$6.00
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Kid's Mac and Cheese

Pasta with a creamy cheese sauce.
$6.00
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Kid's Mini Stir Fry

Gluten free, vegan. Fresh vegetables stir-fried in house-made teriyaki sauce and served over steamed basmati rice.
$7.00
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Kiddie Pizza

House made flatbread topped with fresh tomato marinara and cheese.
$6.00
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Kid's Wedges and Sauce

Gluten free, vegan. Oven-roasted sweet potato wedges. Served with a creamy tomato dipping sauce.
$5.00
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Extras

House Salad

Gluten free, vegan.
$5.00
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Garlic Brussels Sprouts

Gluten free, vegan.
$4.00
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Grilled Tofu

Gluten free, vegan.
$3.00
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Sauteed Tofu

Gluten free, vegan.
$3.00
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Grilled Tempeh

Gluten free, vegan.
$3.00
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Sauteed Tempeh

Gluten free and vegan.
$3.00
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Sweet Potato Wedges

Gluten free, vegan.
$4.00
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Quinoa

Gluten free, vegan.
$2.00
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Brown Basmati Rice

Gluten free, vegan.
$2.00
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Sauteed Spinach

Gluten free, vegan. With garlic and lemon.
$4.00
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Cauliflower Cous Cous

Gluten free, vegan.
$4.00
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Chef's Special Vegetables

Vegan.
$4.00
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Garlic Noodles

Vegan.
$4.00
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Teas

Chamomile Medley Tea

Organic herbal. Non-caffeinated. Striking the perfect balance of savory and floral, this tea is a delightful way to relax and refresh the palate.
$4.00
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Peppermint Tea

Organic herbal. Non-caffeinated. Pure peppermint leaves hail from the Pacific Northwest with a bright candy cane flavor.
$4.00
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Tangerine Ginger Tea

Organic herbal. Non-caffeinated. Invigorating ginger and licorice are balanced with tart rosehips and succulent tangerine.
$4.00
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Acai Berry Tea

Promotes clarity. Purifying and energizing. This anti-oxidant rich blend is refreshing and revitalizing. Herbal caffeine free.
$4.00
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Turmeric Chai Tea

Organic herbal. A caffeine-free chai that highlights turmeric with a seductive blend of roasted coconut, sumptuous vanilla bean and creamy sarsaparilla root.
$4.00
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Wild Berry Hibiscus Tea

Non-caffeinated. Organic iced.
$4.00
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Earl Grey Tea

Organic black. Combining robust and fruity Thai black tea with mellow, caramel sweet Yunnan Dian hong tea turns this into a perfect blend.
$4.00
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Masala Chai Tea

Organic black. Classic style of black tea blended with traditional spices native to South and Southeast Asia.
$4.00
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Jasmine Green Tea

Organic green. Refreshingly fragrant and regarded as the perfect digestif tea for centuries.
$4.00
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Tropical Coconut Tea

Oolong tea. Combines floral and delicately sweet Bao Zhong oolong tea with real juicy pineapple and creamy coconut.
$4.00
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Golden Triangle Black Tea

Organic iced.
$4.00
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Additional Beverages

Anodyne Coffee

Your choice of regular or decaf.
$3.00
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Penta Ultra Purified Bottled Water

$3.00
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Flavored Izze Sparkling Water

Your choice of flavor.
$4.00
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San Pellegrino Sparkling Water

Your choice of size.
$4.00
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Specialty Beverages

Green Juice

Gluten free, vegan. Live enzyme-rich drink made with kale, Swiss chard, bok choy, cucumber, parsley, celery, leaf lettuce, ginger, and apple.
$8.00
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Rich Vegetable Potassium Broth

Gluten free, vegan. A blend of six root vegetables, celery, and parsley.
$5.00
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Lemonade

Gluten free, vegan. A lemonade-style drink made with fresh limes, kale, Swiss chard, ginger, raw sugar, and purified water.
$4.00
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Almond Milk

Gluten free, vegan. Almonds blended with coconut nectar, vanilla, and purified water.
$6.00
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House Made Desserts

Chia Seed Parfait

Gluten free, vegan. House-made vegan chia yogurt layered between freshly diced mango, pineapple, and strawberry. Topped with basil chiffonade.
$8.00
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Chocolacados

Gluten free, vegan. Two creamy chocolate avocado truffles covered in a rich chocolate ganache. Severed with a strike of fruit coulis.
$5.00
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Cafe Carrot Cake

Signature moist and rich carrot cake made with macadamia nuts, coconut and ginger. Iced with classic cream cheese frosting.
$10.00
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Chocolate Raspberry Amaretto Torte

Gluten free, vegan. A rich chocolate almond mini cake filled with sweet raspberry jam and finished with vegan amaretto buttercream frosting. Served with raspberry coulis and fresh berries.
$11.00
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Chocolate Chip Cookie Torte

Vegan. Chocolate chip cookie dough filling is sandwiched between moist chocolate cake layers. Iced with rich chocolate buttercream and served with fresh berries.
$9.00
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Blueberry Meringue Tart

Petite tart crust filled with lemon curd and swirled with a blueberry compote. Topped with light meringue and toasted.
$10.00
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Rich and Creamy Cheesecake

Double layered rich and creamy cheesecake, on a graham cracker crust. Topped with whipped cream and a graham cracker.
$9.00
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