Natural Cafe Menu

Made fresh in our kitchen every morning. Served with 9-grain bread.

Blue corn chips topped with black beans, rice, olives, red onions, cheese, salsa, guacamole, sour cream.

Topped with sour cream and green onions. Served with a side of corn bread & honey butter.

Whole wheat tortilla stuffed with jack and cheddar cheese, sour cream, guacamole, salsa.

Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.

Garbanzo tahini puree with a side of cukes, carrots, tomatoes, topped with crumbled feta, served with pita wedges.

Fresh made guacamole mixed with pico de gallo, served with blue corn chips.

Red leaf, green leaf and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes and sprouts.

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts and cranberries.

Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes and guacamole.

Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits and sprouts.

Baby leaf lettuce topped with feta cheese, olives, cucumber, tomatoes, onions and sunflower seeds.

Seasonal veggies marinated and grilled, served over a bed of baby-leaf greens with gorgonzola, carrots, tomatoes and jicama.

Mixed greens with tomatoes, avocado, croutons and parmesan cheese, tossed with house-made caesar dressing.

Chicken breast lightly marinated and grilled, served over a bed of baby-leaf greens with carrot, tomatoes, jicama and feta cheese.

A variety of chopped greens topped with gorgonzola cheese, veggie-bacon bits, turkey, tomatoes, avocado, sprouts.

Organic blue corn chips topped with black beans, rice, mixed greens, carrots, jicama, salsa, sour cream, guacamole.

The Natural Salad topped with chunk white albacore, mixed with mayo, pickle relish and onions.

With Natural Salad.

1/2 Sandwich with your choice of avocado or turkey or albacore tuna.

1/2 Sandwich with your choice of avocado or turkey or albacore tuna. With Natural Salad.

Served with blue corn chips and salsa. Fresh natural chicken tenders brushed with teriyaki sauce, served with melted jack cheese, garlic mayo, lettuce, sprouts and tomato on 9-grain bread.

Served with blue corn chips and salsa. Marinated, grilled portobella mushroom with jack cheese, grilled onions, tomato, sprouts, pesto and garlic mayo on 9-grain bread.

Served with blue corn chips and salsa. Fresh natural chicken tenders in a light marinade with lettuce, tomato, sprouts, and red onion, in a whole wheat pita with dijon mustard.

Served with blue corn chips and salsa. The classic with jack & cheddar cheese and tomatoes on 9-grain bread.

Served with blue corn chips and salsa. The classic with avocado and tomatoes, on 9-grain bread.

Served with blue corn chips and salsa. Mozzarella cheese, tomatoes, pesto and avocado on 9-grain bread.

Served with blue corn chips and salsa. Fresh seasonal veggies grilled w/balsamic marinade, served on 9-grain bread with tomato, pesto and jack cheese.

Served with blue corn chips and salsa. Char-broiled eggplant and red peppers, with feta cheese, pesto and sprouts on 9-grain bread.

Served with blue corn chips and salsa. Avocado with lettuce, sprouts, tomato and red onion, served on 9-grain bread with garlic mayo.

Served with blue corn chips and salsa. Fresh turkey breast with lettuce, sprouts, tomato, red onion on 9-grain bread with dijon mustard and garlic mayo.

Served with blue corn chips and salsa. Chunk albacore tuna mixed with mayo, pickle relish and onions, served with lettuce, sprouts and tomato, on 9-grain bread with dijon mustard.

Served with blue corn chips and salsa. Ground turkey patty char-broiled, topped with grilled red onion, lettuce, tomato, sprouts, served on a whole wheat bun with 1,000 Island dressing.

Served with blue corn chips and salsa. A seasoned, textured soy patty served on a whole wheat bun with lettuce, tomato, sprouts, grilled red onions and 1,000 Island dressing.

Served with blue corn chips and salsa. Tempeh veggie patty served on a whole wheat bun with lettuce, tomato, sprouts and garlic mayo.

Served with blue corn chips and salsa. House-made ground turkey patty char-broiled, topped with gorgonzola, grilled onion, tomato, arugula, on a whole wheat bun with garlic mayo.

Served with blue corn chips and salsa. Premium plant-based burger topped with vegan cheese, lettuce, tomato and grilled onion, on a whole wheat bun with vegenaise.

Served with blue corn chips and salsa. Unique blend of whole grain and vegetable patty served on a whole wheat bun with lettuce, tomato, sprouts and garlic mayo.

Pizza made on herbed flat bread and served with a natural salad garnish. Topped with house-made pesto sauce, mozzarella cheese, tomato and feta cheese.

Pizza made on herbed flat bread and served with a natural salad garnish. Topped with our house-made pesto sauce, grilled chicken, artichoke hearts, mozzarella cheese and tomato.

Pizza made on herbed flat bread and served with a natural salad garnish. Topped with our house-made marinara sauce, grilled chicken, onions, olives and mozzarella cheese.

Served with a natural salad garnish and garlic bread. Pasta of the day tossed with house-made pesto and topped with feta cheese.

Served with a natural salad garnish and garlic bread. Pasta of the day tossed with house-made marinara sauce and topped with parmesan cheese.

Served with a natural salad garnish and garlic bread. Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with parmesan cheese.

Served with a natural salad garnish and garlic bread. Spinach pasta covered with ricotta cheese, fresh vegetables, house-made marinara sauce and topped with parmesan cheese.

Fresh seasonal vegetables grilled with balsamic marinade, served over short grain brown rice.

Fresh seasonal veggies stir fried in a ginger-soy sauce, served over steamed brown rice.

Fresh seasonal vegetables steamed, served over short grain brown rice.

Baked potato topped with steamed vegetables, butter and cheddar cheese or tahini-ginger sauce.

Corn, green chiles, pinto beans, ground peanut and garlic, wrapped in corn masa. Topped with ranchero sauce and sour cream, served with rice and black beans. With salad garnish.

Sautéed veggies, pinto beans and rice, wrapped in a whole wheat tortilla topped with ranchero sauce, cheese, sour cream and guacamole. With salad garnish.

Corn tortillas stuffed with black beans, rice and cheese, topped with mild enchilada sauce, sour cream and guacamole. With salad garnish.

Whole wheat tortilla stuffed with Sautéed veggies and cheese, topped with guacamole, salsa and sour cream. With salad garnish.

Ground soy tempeh in a zesty red sauce, on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips & salsa.

Sautéed veggies on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips & salsa.

Tofu sautéed in ginger-soy sauce, served with brown rice. With salad garnish.

Corn tortillas stuffed with ranchero chicken, black beans, rice and cheese, topped with mild enchilada sauce, sour cream and guacamole. With salad garnish.

Chicken in a ranchero sauce, pinto beans and rice, wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, guacamole, and sour cream. With salad garnish.

Whole wheat tortilla stuffed with ranchero chicken and cheese, topped with salsa, sour cream and guacamole. With salad garnish.

Fish fillet Sautéed in chunky salsa on corn tortillas with cheese, topped with shredded carrot, cabbage and lime. Served with chips & salsa.

Chicken in a mild taco sauce on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips & salsa.

Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.

Wild line-caught Alaskan salmon grilled, topped with house-made pesto, served with brown rice. With salad Garnish.

Served with blue corn chips and salsa. Whole wheat tortilla, stuffed with jack and cheddar cheese.

Served with blue corn chips and salsa. On crustless 9-grain bread with jack and cheddar cheese.

Served with blue corn chips and salsa. Choice of turkey, tuna or avocado, with lettuce and garlic mayo on 9-grain bread.

Served with blue corn chips and salsa. Pasta of the day tossed with butter and parmesan cheese.

Served with blue corn chips and salsa. Flatbread, topped with marinara sauce and mozzarella cheese.

Served with blue corn chips and salsa. Chicken in a mild red sauce on a corn tortilla with cheese.

Cup.

Cup.

Cup.

A refreshing frozen blended drink made with fruit and fruit juice only. Strawberry, Banana, Apple juice

A refreshing frozen blended drink made with fruit and fruit juice only. Peach, Banana, Peach juice.

A refreshing frozen blended drink made with fruit and fruit juice only. Blueberry, Banana, Apple juice.

A refreshing frozen blended drink made with fruit and fruit juice only. Pineapple, Banana, Pineapple-Coconut juice.

A refreshing frozen blended drink made with fruit and fruit juice only. Strawberry, Peach, Banana, Peach juice.

A refreshing frozen blended drink made with fruit and fruit juice only. Peach, Pineapple, Pineapple-Coconut juice.

A refreshing frozen blended drink made with fruit and fruit juice only. Strawberry, Blueberry, Apple juice.

A refreshing frozen blended drink made with fruit and fruit juice only. Strawberry, Pineapple, Orange juice.

Vanilla extract, vanilla ice cream, milk. Topped with whipped cream.

Chocolate syrup, vanilla ice cream, milk. Topped with whipped cream.

Pineapples, vanilla ice cream, pineapple-coconut juice. Topped with whipped cream.

Orange juice, vanilla ice cream. Topped with whipped cream.

Blueberries, honey, vanilla ice cream, milk. Topped with whipped cream.

Carrot juice, vanilla ice cream, cinnamon and nutmeg. Topped with whipped cream.

Espresso, coffee ice cream, milk. Topped with whipped cream.

Apple, Orange, Pineapple-Coconut, Peach.

Carrot, Veggie Juice-carrot, beet & celery.