Nature's Plate

Flavorful taco meat (house made) with organic gold potatoes - spiced and wrapped up in an organic corn tortilla - a couple of these make a perfectly satisfying breakfast. Ingredients: potatoes*, corn tortillas (water, whole white corn*, yellow corn masa flour*, lime, guar gum*), lentils*, walnuts, spice, sea salt, sea salt. *organic Gluten Free, Soy Free, No Added Oil

Black beans flavored with chipotle peppers, orange, and lime in organic corn tortillas... topped with two housemade sauces: salsa verde AND sour cream sauce. Ingredients: filling (Black Beans*, Orange Juice, Lime Juice, Cilantro*, Agave Syrup*, Sea Salt, Apple Cider Vinegar), Verde Sauce (Tomatillos, Lime Juice, Onion, Cilantro*, Jalapenos*, Sea Salt, Spice, Garlic*), Corn Tortillas (Water, Whole White Corn*, Yellow Corn Masa Flour*, Lime, Guar Gum*), Sour Cream (Cashews, Lemon Juice, White Wine Vinegar, salt). *Organic Contains: Cashews Gluten Free, Soy Free, No Added Oil

Spicy twist on tofu scramble - made with organic tofu, jalapenos, green chilis, and lots of flavor -- wrapped up in an organic corn tortilla! Ingredients: filling: organic tofu, organic onion, organic bell pepper, organic mushrooms, green chilis, organic jalapeno, organic garlic, olive oil, spices, sea salt; tortilla: organic corn (non-GMO), lime, guar gum Gluten Free, Nut Free

A lighter version of a traditional Pakistani dish with much less oil but no shortage of flavor... with medium hot spice. Cilantro chutney (on the side) if you prefer more spice. Ingredients: potatoes*, chickpeas*, onion, spinach*, red peppers*, tomatoes*, citric acid, calcium chloride, brown rice*, cilantro*, lime juice, jalapenos*, olive oil*, spice, sea salt, ginger. *organic Gluten Free, Nut Free, Soy Free

We've replaced the chicken with a combination of shredded chickpeas and jackfruit! We've kept the creamy, cheesy sauce and all the flavor! Ingredients: cheese sauce (cashews, nutritional yeast, lemon juice, salt, white miso , mustard (distilled vinegar, water, mustard seed, salt, spice)), mushrooms*, whole wheat semolina*, jackfruit*, red peppers*, chickpeas*, onion, spinach*, garlic*, broth powder (spice, mushroom powder*, sun dried tomatoes*, coconut sugar*, turmeric*), salt. *organic Contains: Soy, Cashew, Wheat No Added Oil

Inspired by one of our creative and fabulous customers, we've combined our Veggie Mac and Classic Chili into one awesome dish! Ingredients: veggie mac - broccoli, almond milk* (almonds, sea salt, locust bean gum, sunflower lecithin, gellan gum, natural flavor), durum wheat flour*, zucchini, cashews, carrots, lemon juice, ezekiel bread* (sprouted wheat, barley, millet, lentil, soybeans and/or spelt, malted barley, yeast, wheat gluten, salt, sesame seeds), nutritional yeast, sea salt, garlic*, mustard (distilled vinegar, water, mustard seed, salt, spice , classic chili - tomatoes*, kidney beans*, black beans*, onion, green bell pepper*, lentils*, celery*, carrots*, spice, jalapenos*, maple syrup*, sea salt, garlic*, cocoa. *organic Contains: Wheat, Soy, Almond, Cashew No Added Oil

Packed full of black beans, kidney beans, and lentils with excellent chili flavor -- you won't miss the meat! Ingredients: tomatoes*, Kidney beans*, Black Beans*, Onion, Green Bell Pepper*, Lentils*, Celery*, Carrots*, Spice, Jalapenos*, Maple Syrup*, Sea Salt, Garlic*, Cocoa*. *Organic Gluten Free, Soy Free, Nut Free, No Added Oil

Whole wheat pasta layered with savory mushroom marinara sauce (from scratch), "cheesy" basil sauce, and vegetables. Very flavorful! Ingredients: zucchini*, onion, red peppers*, mushrooms*, spinach* , marinara (diced tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), onion, mushrooms*, red wine, tomato paste (tomatoes*, citric acid), carrots*, celery*, kidney beans*, rolled oats*, parsley*, walnuts, basil, flaxseed*, sun-dried tomatoes (tomatoes*, olive oil, vinegar*, citric acid, spice), olive oil*, spice, sea salt, coconut sugar*), whole wheat pasta (whole grain durum wheat flour*), basil cheese sauce (cashews, basil, nutritional yeast, lemon juice, mustard (mustard seeds*, white vinegar*, spices,) sea salt, spice). *organic Contains: Wheat, Cashew, Walnut Soy Free

Organic brown rice, cauliflower, carrots, and green peas covered with a creamy, curry sauce. Ingredients: brown rice*, peas*, coconut milk* (coconut, water, guar gum), cauliflower, onion, carrots*, lemon juice, cilantro*, coconut sugar*, ginger, sea salt, spices. *organic Gluten Free, Soy Free, No Added Oil

Seasoned mushrooms, quinoa, and lentils are rolled up in organic corn tortillas and topped with a tasty cheese sauce - made from cashews and potatoes - similar to our popular nacho cheese sauce. Ingredients: filling (lentils*, mushrooms*, quinoa*, onion, sea salt, olive oil*), corn tortillas (water, whole white corn*, yellow corn masa flour*, lime, guar gum*), cheese sauce (potatoes*, red bell peppers*, cashews, nutritional yeast, green chili peppers, lemon juice, sea salt, pickled jalapeño*). *organic Contains: Nuts Gluten Free, Soy Free

Black beans flavored with chipotle peppers, orange, and lime in organic corn tortillas... topped with two housemade sauces: salsa verde AND sour cream sauce. Ingredients: filling (Black Beans*, Orange Juice, Lime Juice, Cilantro*, Agave Syrup*, Sea Salt, Apple Cider Vinegar), Verde Sauce (Tomatillos, Lime Juice, Onion, Cilantro*, Jalapenos*, Sea Salt, Spice, Garlic*), Corn Tortillas (Water, Whole White Corn*, Yellow Corn Masa Flour*, Lime, Guar Gum*), Sour Cream (Cashews, Lemon Juice, White Wine Vinegar, salt). *Organic Contains: Cashews Gluten Free, Soy Free, No Added Oil

Hearty blend of kidney beans, bulgur (instead of rice), and spices. A favorite of everyone’s – even meat eaters. INGREDIENTS: TOMATO SAUCE* (TOMATOES, TOMATO JUICE, <2% OF: SALT, CITRIC ACID, CALCIUM CHLORIDE), KIDNEY BEANS*, ONION, GREEN PEPPERS*, TOMATOES*, BULGUR*, CORN KERNELS*, CELERY*, OLIVE OIL*, JALAPENOS*, SALT, GARLIC*, SPICE. *ORGANIC Soy Free, Nut Free

A full meal in a bowl... roasted sweet potatoes, quinoa pilaf with chickpeas, and roasted broccoli. Perfect with our popular Lemon Tahini Dressing (included). Ingredients: roasted sweet potatoes (sweet potato, spice, garlic*, sea salt), roasted broccoli (broccoli, garlic*, sea salt), quinoa pilaf (quinoa*, chickpeas*, nutritional yeast, sea salt), dressing (lemon juice, sesame tahini*, tamari sauce (water, soybeans*, salt, organic alcohol* (to preserve freshness)), garlic*, spice). *organic Contains: Soy Gluten Free, Nut Free, No Added Oil

Savory lentils, tofu, oats, and walnuts are baked into our version of meatloaf and topped with housemade ketchup (free of refined sugar). The gold potatoes and green beans are perfectly spiced to round out the meatloaf. Ingredients: meatloaf (tofu*, onion, gluten free oats*, ketchup (tomato paste (tomatoes*, citric acid), agave syrup*, cider vinegar*, molasses, sea salt, spice), green pepper*, walnuts, lentils*, mustard (water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice), tamari sauce (water, soybeans*, salt, organic alcohol* (to preserve freshness)), brown rice miso* (soybeans, rice koji, salt,), spice, worcestershire sauce (vinegar* tamari* (water, soybeans*, salt) evaporated cane juice* salt, spices), mushroom powder*, olive oil*, nutritional yeast. *organic), potatoes & green beans (potatoes*, green beans, onion, spice, sea salt, olive oil*). *organic Contains: Soy, Walnut Gluten Free

Chickpeas perfectly seasoned with sun-dried tomatoes, fresh herbs, spices, and a touch of lemon... on top of roasted sweet potato slices... served with creamy dill sauce. Ingredients: sweet potato, chickpeas*, parsley, onion, lemon juice, tomatoes, mustard (water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice), nutritional yeast, spice, sea salt, sauce (sunflower seeds, lemon juice, sea salt, white wine vinegar, spice, coconut sugar*). *organic Contains: Coconut Gluten Free, Soy Free, No Added Oil

Whole wheat spaghetti with bean and nut based "meatballs" covered with savory mushroom marinara sauce (from scratch - same as in Classic Lasagna). Ingredients: marinara (diced tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), onion, mushrooms*, red wine, tomato paste (tomatoes*, citric acid), carrots*, celery*, kidney beans*, rolled oats*, parsley*, walnuts, basil, flaxseed*, sun-dried tomatoes (tomatoes*, olive oil, vinegar*, citric acid, spice), olive oil*, spice, sea salt, coconut sugar*), meatballs (kidney beans*, carrots*, gluten free oats*, parsley*, walnuts, basil, flaxseed*, sun-dried tomatoes (tomatoes*, olive oil, vinegar*, citric acid, spice), spice, olive oil*, sea salt), whole wheat semolina*. *organic Contains: Wheat, Walnut, Coconut Soy Free

A full meal in a bowl... cilantro rice, sauteed onion & bell pepper, with chipotle pinto beans and TWO sauces -- Roasted Red pepper plus Lime Cilantro. Ingredients: chipotle pinto beans (pinto beans*, onion, orange juice, lime juice, cilantro, agave syrup*, sea salt, apple cider vinegar), sauteed onions & peppers (green bell peppers*, onion, red bell peppers*, sea salt, spice), cilantro rice (brown rice*, lime juice, cilantro, sea salt), roasted red pepper sauce (red bell peppers, potatoes, lemon juice, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), sea salt), lime cilantro dressing (cashews, lime juice, cilantro, sea salt). *organic Contains: Cashew, Soy Gluten Free, No Added Oil

Our take on a favorite: we start with lots of veggies in a rich gravy... and for the crust, we top it with a whole grain, sweet potato biscuit! Ingredients: filling (potatoes, mushrooms, almond milk* (almonds, sea salt, locust bean gum, sunflower lecithin, gellan gum, natural flavor), peas, corn*, carrots*, corn*, peas*, green beans*, celery, onion, whole grain wheat flour, olive oil*, spice, sea salt, garlic*), biscuit (whole grain wheat flour, almond milk* (almonds, sea salt, locust bean gum, sunflower lecithin, gellan gum, natural flavor), sweet potato, coconut oil*, aluminum-free baking powder, sea salt, apple cider vinegar, spice). *organic Contains: Wheat, Almond Soy Free

Packed with nutrients and flavor! This soup has been a favorite of Marianne's daughter since she was a toddler. We added a touch of cayenne pepper for this version. Ingredients: (sweet potato, diced tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), kidney beans*, onion, kale*, celery*, carrots*, spice, chickpea miso (rice koji*, chickpeas*, sea salt, water, koji spores), olive oil*, mushroom powder*, sea salt. *organic Gluten Free, Nut Free, Soy Free

Flavorful and hearty -- roasted butternut squash, red lentils, coconut milk with ginger and red curry served over brown basmati rice. Ingredients: brown rice*, butternut squash, coconut milk* (coconut water, guar gum), onion, lentils*, lime juice, red curry paste (red chili pepper, garlic, lemongrass, galangal (thai ginger) salt, shallot, spices, kaffir lime), ginger, lime zest, spice, coconut sugar*, sea salt, cashews. *organic Contains: Coconut Gluten Free, Soy Free, No Added Oil

Quinoa, black beans, corn, and bell pepper take on southwest flavors in this refreshing mix. Ingredients: quinoa*, black beans*, corn*, green bell pepper*, lime juice, jalapenos*, cilantro*, red wine vinegar, nutritional yeast, sea salt, lime zest, spice. * Gluten Free, Nut Free, Soy Free, No Added Oil

A savory, filling breakfast option... seasoned chickpeas w/ veggies and roasted sweet potatoes! Ingredients: roasted sweet potatoes (sweet potato, spice, olive oil*, sea salt), chickpea scramble (chickpeas*, onion, kale, red peppers*, mushrooms, olive oil*, spice, sea salt, lemon juice). *organic Gluten Free, Soy Free, Nut Free

Flavorful taco meat (house made) with organic gold potatoes - spiced and wrapped up in an organic corn tortilla - a couple of these make a perfectly satisfying breakfast. Ingredients: potatoes*, corn tortillas (water, whole white corn*, yellow corn masa flour*, lime, guar gum*), lentils*, walnuts, spice, sea salt, sea salt. *organic Gluten Free, Soy Free, No Added Oil

Spicy twist on tofu scramble - made with organic tofu, jalapenos, green chilis, and lots of flavor -- wrapped up in an organic corn tortilla! Ingredients: filling: organic tofu, organic onion, organic bell pepper, organic mushrooms, green chilis, organic jalapeno, organic garlic, olive oil, spices, sea salt; tortilla: organic corn (non-GMO), lime, guar gum Gluten Free, Nut Free

A cookie that's healthy enough for breakfast! The goodness of chia seeds, pecans, and carrots... sweetened with applesauce and maple syrup. Makes a great post workout breakfast or snack! ***Includes 4 cookies*** Ingredients: carrots*, maple syrup*, gluten free oats, almond meal, pecans, applesauce (apples, water)*, raisins*, dried coconut*, almond butter (almonds), chia seeds*, flaxseed*, spice, sea salt, baking soda. *organic Gluten Free, Soy Free, No Added Oil

Our peanut butter cookies made into a bar and topped with delicious, rich chocolate. This is one of our more decadent items... but still all natural with a lot of healthy ingredients and no refined flour or sugar. ***Includes 4 bars*** Ingredients: cookies: whole oats, whole wheat pastry flour, coconut sugar, peanut butter, canola oil, soy milk, vanilla, baking powder (non-aluminum), sea salt; chocolate filling: cocoa powder, coconut oil, maple syrup

These rich, chocolate, OIL FREE treats are delicious... whether you are avoiding gluten or not. ***Includes 3 brownies*** Ingredients: dairy free chocolate chips (evaporated cane juice, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter)), coconut sugar*, organic brown rice, almond meal, almonds, almond milk* (almonds, sea salt, locust bean gum, sunflower lecithin, gellan gum, natural flavor), walnuts, cocoa, flaxseed*, sea salt, vanilla extract (alcohol, vanilla bean)*, baking soda, arrowroot flour Gluten Free, Soy Free, No Added Oil

So good with a cup of tea -- with spicy ginger flavor! Ingredients: gf oats*, almond meal, blackstrap molasses, maple syrup*, sugar, coconut sugar*, spice, arrowroot flour, flaxseed, baking soda, sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate) *Organic Gluten Free, Soy Free, No Added Oil

This large cookie sandwich is rich chocolate between two chewy peanut butter cookies. This is one of our more decadent items... but still all natural with a lot of healthy ingredients and no refined flour or sugar. ***Includes 4 sandwich cookies*** Ingredients: rolled oats*, whole wheat pastry flour*, coconut sugar*, peanut butter*, canola oil, unsweetened soy milk*, vanilla*, baking powder (non-aluminum), sea salt chocolate filling: cocoa powder*, coconut oil*, maple syrup*. *organic Contains: Peanuts, Soy, Coconut, Wheat