Nature's Plate

These rich, chocolate, OIL FREE treats are delicious... whether you are avoiding gluten or not. ***Includes 3 brownies*** Ingredients: dairy free chocolate chips (evaporated cane juice, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter)), coconut sugar*, organic brown rice, almond meal, almonds, almond milk* (almonds, sea salt, locust bean gum, sunflower lecithin, gellan gum, natural flavor), walnuts, cocoa, flaxseed*, sea salt, vanilla extract (alcohol, vanilla bean)*, baking soda, arrowroot flour Gluten Free, Soy Free, No Added Oil

These flourless and oil-free chocolate chip cookies have a perfect chocolate chip cookie texture and great flavor. ***Includes 4 cookies*** Ingredients: almond meal, GF rolled oats, coconut sugar, dark chocolate chips (evaporated cane juice, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter), flax seeds, baking powder, baking soda, sea salt, spices Gluten Free, Soy Free, No Added Oil

BBQ baked tofu with our house made sauce, perfectly hearty, flavorful mashed potatoes, with broccoli to round out this satisfying meal. Ingredients: mashed potatoes (potatoes*, soymilk (filtered water, soybeans*), cashews, lemon juice, spices, salt), tofu*, bbq sauce (tomato paste (tomatoes*, citric acid), maple syrup*, apple cider vinegar, molasses, coconut sugar*, salt, spice), broccoli. *organic Contains: Soy, Cashew, Coconut Gluten Free, No Added Oil

We've replaced the chicken with a combination of shredded chickpeas and jackfruit! We've kept the creamy, cheesy sauce and all the flavor! Ingredients: cheese sauce (cashews, nutritional yeast, lemon juice, salt, white miso , mustard (distilled vinegar, water, mustard seed, salt, spice)), mushrooms*, whole wheat semolina*, jackfruit*, red peppers*, chickpeas*, onion, spinach*, garlic*, broth powder (spice, mushroom powder*, sun dried tomatoes*, coconut sugar*, turmeric*), salt. *organic Contains: Soy, Cashew, Wheat No Added Oil

Black beans flavored with chipotle, orange, and lime in organic corn tortillas with our own corn salsa. Ingredients: filling (black beans*, orange juice, lime juice, cilantro, agave syrup*, sea salt, apple cider vinegar), corn salsa (corn kernels*, red peppers*, lime juice, scallions, cilantro, jalapenos*, sea salt), corn tortillas (water, whole white corn*, yellow corn masa flour*, lime, guar gum*). *organic Gluten Free, Nut Free, Soy Free No Added Oil

Sweet potatoes, veggies, black beans, and quinoa covered in a delicious, creamy, smoky sauce - it's the perfect balance! Ingredients: sweet potato, black beans*, quinoa*, corn*, red peppers*, lime juice, cashews, cilantro*, nutritional yeast, tamari sauce (water, soybeans*, salt, organic alcohol* (to preserve freshness)), sea salt, garlic*, *organic Contains: Cashew, Soy Gluten Free, No Added Oil

Organic brown rice, cauliflower, carrots, and green peas covered with a creamy, curry sauce. Ingredients: brown rice*, peas*, coconut milk* (coconut, water, guar gum), cauliflower, onion, carrots*, lemon juice, cilantro*, coconut sugar*, ginger, sea salt, spices. *organic Gluten Free, Soy Free, No Added Oil

Organic edamame and a generous portion of lightly steamed broccoli combined with brown basmati rice and a rich, tasty peanut sauce. Slightly spicy with just enough sweetness. Ingredients: broccoli*, edamame*, brown rice*, natural peanut butter (peanuts*, salt), coconut milk* (coconut water, guar gum), maple syrup*, red curry paste (red chili pepper, garlic, lemongrass, galangal (thai ginger), salt, shallot, spices, kaffir lime), cider vinegar*, sea salt, spice. *organic Gluten Free, Low Sodium, No Added Oil

Seasoned mushrooms, quinoa, and lentils are rolled up in organic corn tortillas and topped with a tasty cheese sauce - made from cashews and potatoes - similar to our popular nacho cheese sauce. Ingredients: filling (lentils*, mushrooms*, quinoa*, onion, sea salt, olive oil*), corn tortillas (water, whole white corn*, yellow corn masa flour*, lime, guar gum*), cheese sauce (potatoes*, red bell peppers*, cashews, nutritional yeast, green chili peppers, lemon juice, sea salt, pickled jalapeño*). *organic Contains: Nuts Gluten Free, Soy Free

Black beans flavored with chipotle peppers, orange, and lime in organic corn tortillas... topped with two housemade sauces: salsa verde AND sour cream sauce. Ingredients: filling (Black Beans*, Orange Juice, Lime Juice, Cilantro*, Agave Syrup*, Sea Salt, Apple Cider Vinegar), Verde Sauce (Tomatillos, Lime Juice, Onion, Cilantro*, Jalapenos*, Sea Salt, Spice, Garlic*), Corn Tortillas (Water, Whole White Corn*, Yellow Corn Masa Flour*, Lime, Guar Gum*), Sour Cream (Cashews, Lemon Juice, White Wine Vinegar, salt). *Organic Contains: Cashews Gluten Free, Soy Free, No Added Oil

Hearty blend of kidney beans, bulgur (instead of rice), and spices. A favorite of everyone’s – even meat eaters. INGREDIENTS: TOMATO SAUCE* (TOMATOES, TOMATO JUICE, <2% OF: SALT, CITRIC ACID, CALCIUM CHLORIDE), KIDNEY BEANS*, ONION, GREEN PEPPERS*, TOMATOES*, BULGUR*, CORN KERNELS*, CELERY*, OLIVE OIL*, JALAPENOS*, SALT, GARLIC*, SPICE. *ORGANIC Soy Free, Nut Free

Lightly breaded (with chickpea flour), lemony tofu baked to the perfect texture on a bed of rice pilaf (made from organic brown rice and our own veggie broth). Rounded out with a portion of our refreshing Red Cabbage Slaw! Ingredients: lemon herb tofu (tofu*, lemon juice, chickpea flour, tamari sauce (water, soybeans*, salt, organic alcohol* (to preserve freshness)), agave syrup*, garlic*, spice, white wine vinegar, sea salt, mustard seed), rice pilaf (brown rice*, onion, carrots*, green beans*, nutritional yeast, parsley, sea salt, garlic*), red cabbage slaw (apples*, cabbage, lemon juice, pecans, sunflower seeds, agave syrup*, salt, spice). *organic Gluten Free, No Added Oil

A definite favorite... tastes like the traditional version but so much healthier. Comes with a sprouted grain bun. Ingredients: bun (sprouted wheat*, barley*, millet*, malted barley*, lentils*, soybeans*, spelt*, yeast, wheat gluten*, salt), onion, tomato sauce* (tomatoes, tomato juice, salt, citric acid, calcium chloride), green peppers*, lentils*, maple syrup*, tomato paste (tomatoes*, citric acid), spice, mustard (distilled vinegar, water, mustard seed, salt, spice), olive oil*, sea salt. *organic Nut Free

Pesto + Primavera = fresh, tasty, and satisfying. Our Pesto brings the flavor and then we add whole wheat spaghetti and lots of fresh veggies! Ingredients: pesto sauce (walnuts, basil, lemon juice, nutritional yeast, sea salt, spice, garlic*), whole wheat semolina*, sugar snap peas, zucchini, red bell peppers*, mushrooms*, spinach*, sea salt, spice. *organic Soy Free, No Added Oil

Smoky and satisfying - made with our own tempeh bacon and organic kidney beans - served on a bed of brown rice. Ingredients: kidney beans*, onion, brown rice*, green bell pepper*, celery*, tempeh bacon (cultured soybeans*, organic brown rice*), tamari (water, soybeans*, salt, alcohol (to preserve freshness)), spice, maple syrup*, liquid smoke (water, natural hickory smoke flavor, vinegar, molasses, caramel color, salt), apple cider vinegar, salt , spice, garlic*, mushroom powder*, sea salt. *organic Gluten Free, Nut Free, No Added Oil

Grilled tofu, in a red curry sauce... served over brown rice. Ingredients: tofu*, brown rice*, red peppers*, shallots, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), red curry paste (red chili pepper, garlic, lemongrass, galangal (thai ginger) salt, shallot, spices, kaffir lime), agave syrup*, basil, ginger, spice, olive oil*. *organic Contains: Soy Gluten Free, Nut Free

All the makings of tamales baked into a pie! Spiced beans and vegetables underneath a delicious cornbread topping. Ingredients: tomato sauce* (tomatoes, tomato juice, salt, citric acid, calcium chloride), black beans*, red peppers*, pinto beans*, onion, corn*, cornmeal*, almond milk* (almonds, sea salt, locust bean gum, sunflower lecithin, gellan gum, natural flavor), green chiles (chile peppers, water, calcium chloride, citric acid, salt), olive oil*, lime juice, agave syrup*, jalapenos*, sea salt, spice, baking powder (cornstarch, sodium bicarbonate, monocalcium phosphate), arrowroot flour, flaxseed*. *organic Contains: Almond Gluten Free, Soy Free

A full meal in a bowl... cilantro rice, sauteed onion & bell pepper, with chipotle pinto beans and TWO sauces -- Roasted Red pepper plus Lime Cilantro. Ingredients: chipotle pinto beans (pinto beans*, onion, orange juice, lime juice, cilantro, agave syrup*, sea salt, apple cider vinegar), sauteed onions & peppers (green bell peppers*, onion, red bell peppers*, sea salt, spice), cilantro rice (brown rice*, lime juice, cilantro, sea salt), roasted red pepper sauce (red bell peppers, potatoes, lemon juice, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), sea salt), lime cilantro dressing (cashews, lime juice, cilantro, sea salt). *organic Contains: Cashew, Soy Gluten Free, No Added Oil

Yep, we've done it -- we've made Pad Thai healthy! From the organic brown rice noodles and protein-packed edamame to the sauce made maple syrup and natural peanut butter, it's delicious and satisfying! Ingredients: broccoli, edamame*, brown rice noodles (brown rice*), carrots*, tamari sauce (water, soybeans*, salt, organic alcohol* (to preserve freshness)), maple syrup*, peanut butter (peanuts*, salt), lime juice, cilantro*, garlic*, spice. *organic Gluten Free, No Added Oil

Our take on a favorite: we start with lots of veggies in a rich gravy... and for the crust, we top it with a whole grain, sweet potato biscuit! Ingredients: filling (potatoes, mushrooms, almond milk* (almonds, sea salt, locust bean gum, sunflower lecithin, gellan gum, natural flavor), peas, corn*, carrots*, corn*, peas*, green beans*, celery, onion, whole grain wheat flour, olive oil*, spice, sea salt, garlic*), biscuit (whole grain wheat flour, almond milk* (almonds, sea salt, locust bean gum, sunflower lecithin, gellan gum, natural flavor), sweet potato, coconut oil*, aluminum-free baking powder, sea salt, apple cider vinegar, spice). *organic Contains: Wheat, Almond Soy Free

Our most "meat-like" BBQ yet... made from seitan, mushrooms, and house-made BBQ sauce. Whether you grab these cold straight out of the fridge or make a meal of it with our Mac & Cheese and Red Cabbage Slaw, these are unbelievably good! Ingredients: wheat gluten*, mushrooms, bbq sauce (tomato paste (tomatoes*, citric acid), maple syrup*, apple cider vinegar, molasses, spice), tamari sauce (water, soybeans*, salt, organic alcohol* (to preserve freshness)), peanut butter (peanuts*, salt), liquid smoke (water, natural hickory smoke flavor, vinegar, molasses, caramel color, salt), worcestershire sauce (vinegar* tamari* (water, soybeans*, salt) evaporated cane juice* salt, spices), spice, nutritional yeast, olive oil*, mushroom powder*, coconut sugar*. *organic

Packed with nutrients and flavor! This soup has been a favorite of Marianne's daughter since she was a toddler. We added a touch of cayenne pepper for this version. Ingredients: (sweet potato, diced tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), kidney beans*, onion, kale*, celery*, carrots*, spice, chickpea miso (rice koji*, chickpeas*, sea salt, water, koji spores), olive oil*, mushroom powder*, sea salt. *organic Gluten Free, Nut Free, Soy Free

Based on the traditional Indian dish, made healthier: chickpeas & tomatoes with a complex mix of spices. Very flavorful, served over brown rice. Ingredients: diced tomatoes* (tomatoes*, citric acid, calcium chloride), chickpeas*, brown rice, onion, coconut milk* (coconut, water, guar gum), cilantro*, spice, ginger, lime juice, garlic*, sea salt, jalapenos*, turmeric*. *organic Gluten Free, Soy Free, Low Sodium, No Added Oil

A protein-packed breakfast with lots of fruit & veggies too! Our tempeh bacon brings the flavor to this delicious and portable breakfast option. Organic apple slices on the side. Ingredients: apples* (dipped in lemon juice), tofu*, tempeh (cultured soybeans*, organic brown rice*, mushrooms*, potatoes*, onion, spinach*, red peppers*, green bell pepper*, chickpeas*, spice, sesame tahini*, garlic*, sea salt, apple cider vinegar Contains: Soy Gluten Free, Nut Free, No Added Oil

A protein-packed breakfast option... our own breakfast sausage recipe w/ seasoned, roasted potatoes, and tofu scramble! Ingredients: rosemary potatoes (potatoes*, olive oil*, spice), tofu scramble (tofu*, onion, mushrooms, green peppers*, onion, olive oil*, sea salt, spice, spice), sausage (wheat gluten, white beans*, olive oil*, tamari soy sauce (water, organic soybeans, salt, organic alcohol (to preserve freshness)), maple syrup*, nutritional yeast, spice, cider vinegar*). *organic Contains: Wheat, Soy Nut Free

Flavorful taco meat (house made) with organic gold potatoes - spiced and wrapped up in an organic corn tortilla - a couple of these make a perfectly satisfying breakfast. Ingredients: potatoes*, corn tortillas (water, whole white corn*, yellow corn masa flour*, lime, guar gum*), lentils*, walnuts, spice, sea salt, sea salt. *organic Gluten Free, Soy Free, No Added Oil

Spicy twist on tofu scramble - made with organic tofu, jalapenos, green chilis, and lots of flavor -- wrapped up in an organic corn tortilla! Ingredients: filling: organic tofu, organic onion, organic bell pepper, organic mushrooms, green chilis, organic jalapeno, organic garlic, olive oil, spices, sea salt; tortilla: organic corn (non-GMO), lime, guar gum Gluten Free, Nut Free

A cookie that's healthy enough for breakfast! The goodness of chia seeds, pecans, and carrots... sweetened with applesauce and maple syrup. Makes a great post workout breakfast or snack! ***Includes 4 cookies*** Ingredients: carrots*, maple syrup*, gluten free oats, almond meal, pecans, applesauce (apples, water)*, raisins*, dried coconut*, almond butter (almonds), chia seeds*, flaxseed*, spice, sea salt, baking soda. *organic Gluten Free, Soy Free, No Added Oil

These flourless and oil-free chocolate chip cookies have a perfect chocolate chip cookie texture and great flavor. ***Includes 4 cookies*** Ingredients: almond meal, GF rolled oats, coconut sugar, dark chocolate chips (evaporated cane juice, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter), flax seeds, baking powder, baking soda, sea salt, spices Gluten Free, Soy Free, No Added Oil

Our peanut butter cookies made into a bar and topped with delicious, rich chocolate. This is one of our more decadent items... but still all natural with a lot of healthy ingredients and no refined flour or sugar. ***Includes 4 bars*** Ingredients: cookies: whole oats, whole wheat pastry flour, coconut sugar, peanut butter, canola oil, soy milk, vanilla, baking powder (non-aluminum), sea salt; chocolate filling: cocoa powder, coconut oil, maple syrup

These rich, chocolate, OIL FREE treats are delicious... whether you are avoiding gluten or not. ***Includes 3 brownies*** Ingredients: dairy free chocolate chips (evaporated cane juice, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter)), coconut sugar*, organic brown rice, almond meal, almonds, almond milk* (almonds, sea salt, locust bean gum, sunflower lecithin, gellan gum, natural flavor), walnuts, cocoa, flaxseed*, sea salt, vanilla extract (alcohol, vanilla bean)*, baking soda, arrowroot flour Gluten Free, Soy Free, No Added Oil

So good with a cup of tea -- with spicy ginger flavor! Ingredients: gf oats*, almond meal, blackstrap molasses, maple syrup*, sugar, coconut sugar*, spice, arrowroot flour, flaxseed, baking soda, sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate) *Organic Gluten Free, Soy Free, No Added Oil

This large cookie sandwich is rich chocolate between two chewy peanut butter cookies. This is one of our more decadent items... but still all natural with a lot of healthy ingredients and no refined flour or sugar. ***Includes 4 sandwich cookies*** Ingredients: rolled oats*, whole wheat pastry flour*, coconut sugar*, peanut butter*, canola oil, unsweetened soy milk*, vanilla*, baking powder (non-aluminum), sea salt chocolate filling: cocoa powder*, coconut oil*, maple syrup*. *organic Contains: Peanuts, Soy, Coconut, Wheat