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$2.99 Delivery
Sandwich

Natureworks

20-35 min
113 E 31st St (NaN mi)
More Info

Open Hours

Order Delivery until 9:00 PM
Monday
5:00 PM-9:00 PM
Tuesday
8:00 AM-9:30 PM
Wednesday
8:00 AM-9:30 PM
Thursday
8:00 AM-9:30 PM
Friday
8:00 AM-9:30 PM
Saturday
11:00 AM-6:00 PM
Sunday
5:00 PM-9:00 PM

Homemade Soups

Lentil Soup

$4.95
0

Vegetarian Chili Soup

$4.95
0

Hearty Chicken Soup

$4.95
0

Brown Rice Plate with Soup

$8.50
0

Super Salads

South American Taco Salad

A classic taco salad with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, lemon chicken breast, chili beans, salsa, and cheddar cheese with toasted whole wheat pita chips. Comes with your choice of dressing.
$12.95
0

Mediterranean Taco Salad

Taco salad with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, steak burger, chili beans, guacamole, yogurt sauce, and feta cheese with toasted whole wheat pita chips. Comes with your choice of dressing.
$12.95
0

Hearty Caesar Salad

Lemon chicken breast with low-fat mozzarella cheese, fat-free Caesar dressing, whole wheat pita chips, and fresh romaine mix. Comes with your choice of dressing.
$11.25
0

Greek Salad

Feta cheese, tomatoes, cucumbers, kalamata olives, over romaine with your choice of dressing.
$12.25
0

Chicken & Guacamole Salad

Lemon chicken breast over cool salad with guacamole. Made with your choice of dressing.
$11.95
0

Lemon Chicken Salad

Grilled chicken breast marinated in lemon and spices. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.
$10.75
0

Turkey Burger with Guacamole Salad

Grilled turkey burger over a cool salad topped with guacamole. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.
$12.25
0

Salmon Salad

Delicious salmon grilled to perfection. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing. Plain, Cajun, or teriyaki.
$15.25
0

Farmhouse Salad

Grilled lemon chicken with fresh avocado, tomatoes, corn, cheddar cheese, grilled onions and fresh romaine lettuce. Comes with cucumbers, onions, tomatoes and mixed with your choice of dressing.
$12.75
0

Sandwiches

Chicken with Guacamole Sandwich

Lemon chicken breast and guacamole in a whole wheat wrap. Come with romaine, cucumbers, and tomatoes.
$10.95
0

Mediterranean Chicken Sandwich

Served with feta cheese, Kalamata olives and yogurt sauce in a whole wheat wrap.
$10.95
0

Spicy Chicken Wrap

Cajun chicken, salsa, and cheddar cheese in a whole wheat wrap.
$10.95
0

Caesars' Wrap

Romaine, low-fat mozzarella cheese, lemon chicken breast and light Caesar dressing in a whole wheat wrap.
$10.95
0

Tuna & Hummus Sandwich

A scoop of low-sodium tuna mixed with a scoop of hummus with oil and vinegar in a whole wheat wrap.
$9.95
0

The Lexington Sandwich

Lemon chicken breast with romaine lettuce, tomatoes, cucumbers, onions and a scoop of hummus in a whole wheat wrap.
$10.95
0

Hot & Toasted Sandwiches

Chicken & Feta Pesto Sandwich

Lemon chicken breast, our new feta pesto, steamed spinach whole wheat wrap with our yogurt sauce on the side.
$9.95
0

Turkey Burger Pizza Style Sandwich

Served with low-fat mozzarella and low-sodium tomato sauce served in a toasted whole wheat pita.
$9.95
0

Chicken with Spinach

Lemon chicken breast with steamed spinach, low-sodium tomato sauce and low-fat mozzarella in a whole wheat wrap.
$10.95
0

The Rookie Steak Burger

2 lean steak burgers, grilled with low fat mozzarella cheese, low sodium tomato sauce, onions, tomatoes, and cucumbers in a whole wheat wrap.
$9.95
0

The Rocky Burger

2 lean steak burgers grilled with peppers and onions topped with melted cheddar cheese in a toasted whole wheat wrap.
$12.95
0

Steak Burger with Feta

Steak burger with feta, low fat mozzarella, grilled onions and seasoning. Served in a toasted whole wheat pita.
$10.95
0

Park & 55th Sandwich

Lemon chicken breast grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus wrapped in a whole wheat wrap.
$10.95
0

The Central Park Sandwich

Lemon chicken breast, baked falafel and grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus in a whole wheat wrap.
$10.95
0

NW Classic Pita Burgers

Turkey Burger with Guacamole

All white meat grilled turkey burger with guacamole and a touch of salad.
$9.75
0

Steak Burger with Hummus

Hummus and steak in a pita.
$9.75
0

Baked Egg Whites

Steve's Wrap

5 baked egg whites, tomatoes, and cheddar cheese in a whole wheat wrap.
$8.75
0

Power Omelet

5 baked egg whites, spinach and lemon chicken.
$10.75
0

MVP

5 baked egg whites, spinach, and feta cheese in a whole wheat wrap.
$8.75
0

Eva's Omelet

Made with 5 egg whites and your choice of two ingredients. Served with your choice of side.
$10.75
0

Protein Omelet

5 egg whites with broccoli and turkey burger.
$10.75
0

Protein Egg Sandwich

5 baked egg whites with your choice of protein in a whole wheat pita.
$8.75
0

Powerhouse Sandwich

5 egg whites, broccoli or spinach, onions, and mozzarella cheese in a toasted whole wheat pita.
$9.75
0

English Muffin Sandwich

5 egg whites, turkey bacon, and low-fat mozzarella cheese in a toasted English muffin.
$5.95
0

Egg Delight Wrap

5 egg whites, turkey bacon, and cheddar cheese in a pita or wrap.
$10.50
0

Super Balance Omelet

6 egg whites, turkey burger, broccoli, and tomatoes with mozzarella cheese or your choice of soup on top.
$11.50
0

Whole Wheat Burritos

South American Burrito

Guacamole, brown rice, lemon chicken breast, chili beans and salsa in a whole wheat wrap.
$10.95
0

South American Burrito Bowl

Guacamole, brown rice, lemon chicken breast, chili beans, salsa, romaine, tomatoes, and cucumbers in a bowl.
$11.50
0

The East Coast Burrito

All white meat turkey burger, guacamole, brown rice, chili beans, romaine, cucumbers, tahini and hot sauce in a whole wheat wrap.
$11.75
0

South American Burrito Bowl

Lemon chicken, chili beans, salsa verde, romaine, pico de gallo, and brown rice.
$9.95
0

Baked Falafel Burrito

Baked falafel, hummus, brown rice, chili beans, cucumbers, romaine, tomatoes, hot sauce and tahini in a whole wheat wrap. Vegetarian.
$10.25
0

Mediterranean Burrito

Feta cheese, brown rice, chicken, chili beans and yogurt sauce in a whole wheat wrap.
$11.25
0

The Talos Burrito

Steak burger, feta pesto, brown rice, chili beans, romaine, cucumbers, tahini and hot sauce in a whole wheat wrap.
$11.45
0

The Huevos Rancheros Burrito

The NW egg white burrito, with brown rice, chili beans and guacamole in a whole wheat wrap.
$10.95
0

Vegetarian Options

Vegetarian Taco Salad

A mix of falafel or baked tofu with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, guacamole, chili beans, and tahini sauce with toasted whole pita chips.
$12.95
0

Vegetarian Delight Salad

Your choice of nature burger, falafel or baked tofu with homemade guacamole, pico de gallo, corn, broccoli, and fresh romaine mix.
$12.95
0

Baked Tofu Salad with Hummus Vegetarian Salad

Baked tofu, a scoop of hummus over romaine, cucumbers, and tomatoes.
$11.95
0

Falafel & Hummus Vegetarian Salad

Baked falafel, a scoop of hummus over romaine, cucumbers, and tomatoes.
$10.25
0

Greek Vegetarian Salad

Feta cheese, tomatoes, cucumbers, and kalamata olives over romaine.
$9.95
0

Classic Vegetarian Combo Salad

Baked falafel, brown rice, hummus, tomatoes, cucumbers, onions, olives, and feta cheese on top of romaine mix.
$12.25
0

High Protein Vegetarian Combo Salad

Nature burger, baked tofu, hummus, brown rice, a toasted whole wheat pita, and house salad and fresh romaine lettuce.
$12.95
0

Falafel with Hummus Vegetarian Sandwich

A delicious combination.
$7.95
0

Nature Burger Vegetarian Sandwich

Our nature burger, made from veggies, brown rice, sunflower seeds, herbs, and spices, served with a scoop of guacamole in a whole wheat pita.
$9.95
0

Park & 31st Vegetarian Wrap

Baked tofu grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus in a whole wheat wrap.
$9.95
0

The Traditional Vegetarian Protein Plate

Baked falafel, topped with lentil and hummus over brown rice.
$12.70
0

The Da Vinci Vegetarian Protein Plate

Brown rice, steamed spinach and baked tofu topped with lentil soup. Hot sauce on the side.
$12.95
0

High Energy Protein Plates

Cindo de Mayo Plate

Lemon chicken, chili beans, pico de gallo, salsa verde, non-fat mozzarella cheese over brown rice with avocado.
$11.95
0

Lean Steak & Chipotle Bowl

1 steak burger grilled with onions, guacamole, peppers over brown rice, and chipotle sauce.
$10.95
0

Hulk Plate

6 egg whites, steak burger, onions, pepper, tomato sauce, and your choice of lentil or chili on top.
$14.25
0

Chicken Breast Plate

Lemon chicken breast with tomatoes, onions, pepper, & low-sodium tomato sauce over brown rice.
$13.95
0

Victory Plate

Lemon chicken breast with steamed vegetables over brown rice.
$13.75
0

The Minoan Plate

Lemon chicken breast, spinach, feta cheese, over brown rice topped with lentil soup.
$13.75
0

Lean & Ripped Plate

Lemon chicken breast over steamed veggies.
$12.95
0

Bob's Plate

Lemon chicken breast over whole wheat pasta or brown rice topped with lentil soup.
$11.95
0

The Farmer's Market Plate

Lemon chicken breast, cucumbers, onions & tomatoes baked with tahini & served over 5 egg whites.
$13.95
0

Tony's Plate

Lemon chicken breast over pasta with low sodium tomato sauce & melted low-fat mozzarella.
$13.75
0

The Ultimate Plate

Lemon chicken breast, brown rice, mixed steamed vegetables, and hummus.
$13.75
0

Hot & Steamy Plate

Lemon chicken breast with steamed vegetables, onions, tomatoes, & peppers, low sodium tomato sauce, soy sauce & brown rice.
$13.75
0

Double Feature Plate

Lemon chicken breast & steamed vegetables sautéed in spicy sauce and soy sauce & served over brown rice. Hot sauce on the side.
$13.50
0

Chili Mexicana Plate

Lemon chicken breast & vegetarian chili served over brown rice.
$11.95
0

Chicken Coop Plate

Lemon chicken breast with tomatoes, cucumbers, onions, baked with tahini & soy sauce & served over brown rice or pasta.
$13.75
0

Open Sesame Plate

Lemon chicken breast, tomatoes, onions, and cucumbers baked with tahini over spinach & brown rice.
$13.75
0

Sailor's Plate

Lemon chicken breast, tomatoes, onions, & peppers served over spinach, finished with vegetarian chili.
$13.75
0

The Riviera Plate

Grilled salmon with mixed steamed vegetables, over brown rice.
$15.50
0

Super Protein Plate

Lemon chicken breast, baked with tahini, served over spinach & brown rice.
$13.75
0

The Finest Plate

Lemon chicken breast, brown rice mixed steamed vegetables & guacamole & pico de gallo.
$14.25
0

Simple Protein Plate

Grilled Chicken Breast Plate

Over a sliced baked potatoes or a steamed sweet potato.
$9.95
0

Grilled Chicken Breast Over Brown Rice Plate

$9.95
0

Chicken Breast Over Steamed Spinach Plate

$10.95
0

Create Your Lifestyle

Create Your Own Wrap

Comes with your choice of romaine mix or a brown rice base, rolled inside a whole wheat wrap.
$7.65
0

Create Your Own Energy Plate

Choose your base of brown rice, roasted sweet potatoes, or veggies.
$10.85
0

Create Your Own Salad

Wholesome romaine and mesculin salad mix.
$8.95
0

Sides

Steamed Vegetables

$6.10
0

Steamed Spinach

$4.65
0

Steamed Broccoli

$4.65
0

Mashed Sweet Potato

$4.35
0

Steamed Sweet Potato

$3.80
0

Hearty Brown Rice

$3.60
0

Baked Potato

$3.60
0

Grilled Chicken Breast

$5.10
0

Turkey Burger

$5.00
0

Nature Burger

$4.65
0

Grilled Salmon

$7.20
0

Baked Tofu

$4.85
0

Baked Falafel

$3.20
0

Turkey Bacon

$2.95
0

Guacamole

$2.70
0

Hummus

$2.30
0

Feta Cheese

$2.65
0

Homemade Pita Chips

$2.10
0

Homemade Pita Chips & Salsa

$3.10
0

Homemade Pita Chips & Hummus

$3.30
0

Homemade Pita Chips & Guacamole

$3.60
0

Shakes with Protein & Carbs

Exotic Berry

Fresh strawberries, blueberries, ice and apple juice.
$3.75
0

Tropical Shake

Made with fresh strawberry, banana, mango, and your choice of almond milk, skim milk, or apple juice.
$6.75
0

Strawberry Banana

Strawberry, banana, and ice with your choice of skim milk, almond milk or apple juice.
$6.75
0

Post-Workout Shake

Strawberry, banana and mango with ice, glutamine, vanilla whey protein, and your choice of almond milk, skim milk, or apple juice.
$6.95
0

Pre-Workout Shake

Strawberry, banana, and mango with ice, creatine, vanilla whey protein and your choice of almond milk, skim milk, or apple juice.
$6.95
0

Chocolate Peanut Butter Delight

Skim milk, ice, peanut butter, banana and chocolate protein.
$6.75
0

Jump Start Shake

Made with banana, granola, spirulein protein, honey, and almond milk.
$6.95
0

Supreme Smoothie

Strawberry, banana, and mango with vitamin C, Emergen-C, ice, and your choice of liquid.
$6.75
0

Source of Life Shake

Fresh mango and mango juice with protein.
$6.75
0

Lean Body Shake

Lean body protein, banana, ice, and skim milk with your choice of chocolate or vanilla flavoring.
$7.05
0

Green Shakes

The Anytime Shake

The Hulk. Spinach, cucumbers, banana, apple juice, and ice.
$6.95
0

Feel Good Shake

Green Machine. Broccoli, spinach, cucumbers, pineapple, with ice and apple juice.
$6.95
0

The All Alkaline Shake

Broccoli, spinach, cucumbers, avocado, carrot, and almond milk or apple juice with ice.
$6.95
0

Green Blast Shake

Kale, banana, pineapple, and mango with apple juice.
$6.95
0

Beverages

Diet Pepsi

$1.25
0

Vitamin Water Zero

$2.50
0

Pellegrino

$2.50
0

Smart Water

1 liter.
$3.75
0

Unsweetened Iced Tea

$1.75
0

Crystal Light

$1.75
0

Spring Water

$1.25
0

Coca Cola Zero

$2.50
0

Papaya Fruit Juice

$0.99
0

Can of Seltzer

$1.25
0

Can of Ginger Ale

$1.25
0

Can of Sprite

$1.25
0

Sweet Snacks

Old Fashioned Apple Pie

$3.70
0

Real Special Carrot Cake

$3.70
0

Sweet Potato Pie

$3.70
0

Protein Muffin

$2.50
0

Protein Cookies

$3.10
0

Protein Brownie

$2.60
0

Fruit Salad

$5.00
0

Low Fat Greek Yogurt

$3.00
0

Frosted Carrot Cake

$4.25
0

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