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Natureworks

Sandwich

25-40 min
113 E 31st St (NaN mi)
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Open Hours

Order Delivery until 9:00 PM
Monday
8:00 AM-9:30 PM
Tuesday
8:00 AM-9:30 PM
Wednesday
8:00 AM-9:30 PM
Thursday
8:00 AM-9:30 PM
Friday
8:00 AM-9:30 PM
Saturday
9:00 AM-9:00 PM
Sunday
Closed

Breakfast

Protein Egg Sandwich

Five egg-whites with your choice of protein (steak burger, baked tofu, chicken breast, falafel, turkey burger, natureburger, slice turkey breast or bison burger). Served in a toasted whole wheat pita.
$8.08

Oatmeal

Made with rice, milk and soy protein.
$3.74

English Breakfast

Two egg-whites served in toasted, whole wheat English muffin.
$2.97

Eva's Omelet

Made with five egg-whites.
$9.08

Protein Omelet

Five egg-whites combine with protein.
$9.08

Scrambled Eggs

Five scrambled egg-whites served with your choice of side.
$7.59

Seven Grain Pancakes

A wholesome single pancake made with designer protein.
$2.97

Powerhouse Sandwich

Five egg whites, broccoli or spinach, onion, mozzarella cheese in toasted whole wheat pita.
$7.15

English Muffin Sandwich

Five egg-whites with your choice of turkey bacon or turkey breast and low-fat mozzarella cheese in a toasted English muffin.
$6.76

Egg Delight Wrap

Five egg whites with your choice of protein.
$7.92

Western Twist

Five egg-whites, turkey burger, onions, peppers in whole-wheat wrap.
$7.70

Super Balance Omelet

Six egg-whites, turkey burger, broccoli, tomato with mozzarella cheese or any soup.
$9.85

Homemade Soups

Lentil Soup

All soups and chili are completely vegetarian, made fresh daily and served with a whole wheat pita.
$4.12

Lentil Soup with Brown Rice

All soups and chili are completely vegetarian, made fresh daily and served with a whole wheat pita
$4.12

Lentil Soup with Pasta

All soups and chili are completely vegetarian, made fresh daily and served with a whole wheat pita
$4.12

Vegetarian Chili

All soups and chili are completely vegetarian, made fresh daily and served with a whole wheat pita
$4.12

Super Salads

Lemon Chicken Salad

Grilled chicken breast marinated in lemon and spices. recommended with yogurt dressing. All salads come with romaine, cucumbers, onions, tomatoes and are mixed with a dressing of your choice.
$8.64

Vegetarian Delight Salad

All salads come with romaine, cucumbers, onions, tomatoes and are mixed with a dressing of your choice. Additional charge to add avocado to any salad.
$10.45

Falafel with Hummus Salad

Baked falafel with 1 scoop of our homemade hummus. Recommended with tahini dressing. All salads come with romaine, cucumbers, onions, tomatoes and are mixed with a dressing of your choice. Additional charge to add avocado to any salad.
$8.63

Greek Salad

Feta cheese, onions, tomatoes and olives. Add chicken for an additional charge. Recommended with oil and vinegar. All salads come with romaine, cucumbers, onions, tomatoes and are mixed with a dressing of your choice. Additional charge to add avocado to any salad.
$9.46

Classic Vegetarian Combo Salad

Falafel, brown rice, hummus, Feta cheese and olives. Recommended with tahini dressing. All salads come with romaine, cucumbers, onions, tomatoes and are mixed with a dressing of your choice. Additional charge to add avocado to any salad.
$10.23

High Protein Vegetarian Combo Salad

Nature burger, baked tofu, hummus, brown rice on a toasted whole-wheat pita and house salad. Recommended with tahini dressing.
$10.67

High Protein Vegetarian Combo Salad

Nature burger, baked tofu, hummus, brown rice on a toasted whole-wheat pita and house salad. Recommended with tahini dressing.
$10.67

Chicken and Guacamole Salad

Grilled chicken breast over cool salad with guacamole. Recommended with hot sauce.
$10.23

Hearty Caesar Salad

Grilled lemon chicken with low-fat mozzarella, fat-free Caesar dressing, whole-wheat pita chips and fresh romaine lettuce.
$9.95

Sliced Turkey Breast Salad

Sliced white turkey breast with grilled onions, tomatoes and peppers. Recommended with honey dijon dressing.
$8.97

Turkey Burger Salad

Grilled turkey burger. Recommended with tahini dressing.
$8.75

Tuna Salad Mixed With Hummus

Low-sodium tuna mixed with hummus. Recommended with oil and vinegar.
$9.24

Salmon Salad

Delicious salmon, grilled to perfection. Recommended with carrot ginger.
$13.70

Farmhouse Salad

Grilled lemon chicken with fresh avocado, tomatoes, corn, cheddar, grilled onions and fresh romaine. Recommended with tahini dressing.
$10.89

Nature's Kale Salad

Marinated kale, cherry tomatoes, black beans, corn, carrot, cranberries, almonds, avocado.
$9.99

Cliff Bar - Chocolate Chip

$2.25

Taco Salads

South American Taco Salad

A classic taco salad with romaine lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, grilled chicken breast, chili beans, salsa and cheddar cheese with toasted whole wheat pita chips.
$10.88

Mediterranean Taco Salad

Taco salad with romaine lettuce, tomatoes, cucumbers, onions, peppers, steak burger, chili beans, yogurt sauce and feta cheese with toasted whole wheat pita chips.
$10.88

Vegetarian Taco Salad

Mix of falafel or baked tofu with romaine lettuce, tomatoes, cucumbers, onion, peppers, guacamole, chili beans, tahini sauce and soy sauce with toasted whole wheat pita chips.
$10.88

Sandwiches

Lemon Chicken Sandwich

Grilled chicken breast marinated in lemon and oregano. ll sandwiches are prepared with romaine lettuce, cucumbers, onions and tomatoes, stuffed in a whole wheat pita or whole wheat wrap.
$8.09

Chicken with Guacamole Sandwich

Chicken with turkey bacon and guacamole. All sandwiches are prepared with romaine lettuce, cucumbers, onions and tomatoes, stuffed in a whole wheat pita or whole wheat wrap.
$9.24

Mediterranean Chicken Sandwich

With feta cheese, kalamata olives and yogurt sauce. All sandwiches are prepared with romaine lettuce, cucumbers, onions and tomatoes, stuffed in a whole wheat pita or whole wheat wrap.
$9.24

Spicy Chicken Sandwich

With cheddar cheese, salsa and cajun seasoning. All sandwiches are prepared with romaine lettuce, cucumbers, onions and tomatoes, stuffed in a whole wheat pita or whole wheat wrap.
$8.64

Turkey Burger

Grilled turkey burger (white and dark meat). All sandwiches are prepared with romaine lettuce, cucumbers, onions and tomatoes, stuffed in a whole wheat pita or whole wheat wrap.
$8.09

Steak Burger with Hummus

Lean steak burger and a scoop of hummus. All sandwiches are prepared with romaine lettuce, cucumbers, onions and tomatoes, stuffed in a whole wheat pita or whole wheat wrap.
$8.58

Tuna and Hummus Sandwich

A scoop of low-sodium tuna mixed with a scoop of hummus. All sandwiches are prepared with romaine lettuce, cucumbers, onions and tomatoes, stuffed in a whole wheat pita or whole wheat wrap.
$9.08

The Lexington Sandwich

All sandwiches are prepared with romaine lettuce, cucumbers, onions and tomatoes, stuffed in a whole wheat pita or whole wheat wrap.
$8.58

Whole Wheat Burritos

South American Burrito

Guacamole, brown rice, chicken, chili beans and salsa. Served with brown rice. Prepared spicy upon request.
$9.24

Vegetarian Burrito

Spread of hummus, brown rice, falafel, chili beans and tahini sauce. Served with brown rice. Prepared spicy upon request.
$9.24

Mediterranean Burrito

Feta cheese, brown rice, chicken, chili beans and yogurt sauce. Served with brown rice. Prepared spicy upon request.
$9.24

The Breakfast Burrito

The first egg-white burrito with brown rice, chili beans and guacamole. Served with brown rice. Prepared spicy upon request.
$9.24

Hot & Toasted Sandwiches

Turkey Burger Pizza Style

With low-fat mozzarella and low sodium tomato sauce.
$8.75

Veggie Burger Pizza Style

Your choice of nature-burger, falafel or baked tofu, toasted with soy cheese and low-sodium tomato sauce.
$8.75

Chicken with Spinach Sandwich

Lemon chicken with steamed spinach, low-sodium tomato sauce and melted low-fat mozzarella.
$8.91

Rookie Steak Burger

Steak burger with grilled onions, cucumbers, tomatoes, low-sodium tomato sauce and melted low-fat mozzarella inside a toasted whole wheat bread.
$8.91

Steak Burger with Feta Cheese

Steak burger with feta cheese, low-fat mozzarella, grilled onions and seasoning. Made spicy upon request.
$8.91

Park Avenue Sandwich

$8.58

Cheese Steak Burger Egg Sandwich

Steak burger with two egg-whites and low-fat cheese of your choice.
$8.91

Vegetarian

Nature Burger With Guacamole

Our natureburger, made from veggies, brown rice, sun-flower seeds, herbs and spices, served with a scoop of guacamole in a whole-wheat pita.
$9.05

Falafel -Baked Not Fried

Mashed chickpeas, seasoned with our signature spices.
$5.61

Hummus

Mashed chickpeas mixed with herbs and spices.
$6.82

Baked Tofu

$9.05

Falafel With Hummus

$7.54

Plain Food

Grilled Chicken Breast

Over a slice baked potato or steamed sweet potato.
$9.24

Grilled Chicken Breast Over Brown Rice

$8.14

Chicken Breast Over Steamed Spinach

$9.24

High Energy Protein Plates

Hot and Steamy High Protein Plate

Grilled chicken breast with steamed vegetables, onions, tomatoes and peppers, low-sodium tomato sauce, soy sauce and brown rice.
$9.68

Hulk High Protein Plate

$10.34

Victory High Protein Plate

Grilled chicken breast with steamed vegetables over brown rice.
$9.30

Lean and Ripped High Protein Plate

Grilled chicken breast over steamed veggies.
$9.30

Bob's High Protein Plate

Grilled chicken breast over whole-wheat pasta or brown rice with lentil soup.
$9.30

The Farmer's Market Hight Protein Plate

Grilled chicken breast, cucumbers, onions and tomatoes baked with tahini and served over five egg-whites.
$9.79

Tony's High Protein Plate

Grilled chicken breast over pasta with low-sodium tomato sauce and melted low-fat mozzarella.
$9.33

The Ultimate High Protein Plate

Grilled chicken breast, brown rice or pasta, mixed steamed vegetables and hummus.
$9.68

Chicken Breast High Protein Plate

Grilled chicken breast with tomatoes, onions, pepper and low-sodium tomato sauce over brown rice.
$9.30

Double Feature High Protein Plate

Grilled chicken breast and steamed vegetables sauteed in low-sodium soy sauce and served over brown rice.
$10.23

Chili Mexicana High Protein Plate

Grilled chicken breast and vegetarian chili served over brown rice.
$9.78

Chicken Coop High Protein Plate

Grilled chicken breast with tomatoes, cucumbers, onions, baked with tahini and soy sauce and served over brown rice or pasta.
$10.55

Open Sesame! High Protein Plate

Grilled chicken breast, tomatoes, onions, cucumbers baked with tahini over spinach and brown rice or pasta.
$10.88

Sailor's High Protein Plate

Grilled chicken breast, tomatoes, onions and peppers served over spinach, finished with vegetarian chili.
$10.45

The Riviera High Protein Plate

Salmon with mixed steamed vegetables over brown rice or pasta.
$11.50

Super High Protein Plate

Grilled chicken breast, baked with tahini, served over spinach and brown rice.
$10.23

Sides

Side of Low-Fat Mozzarella Cheese

$1.70

Side of Steamed Vegetables

$5.66

Side of Homemade Brown Rice

$3.14

Grilled Chicken Breast - Side

$4.40

Turkey Burger - Side

$4.40

Nature Burger - Side

$4.13

Bison Burger - Side

$5.50

Side of Steamed Sweet Potato

$3.41

Side of Mashed Sweet Potato

$3.41

Side of Baked Tofu

$4.13

Baked Potato

$3.14

Side of Mushrooms & Onions

$4.57

Side of Turkey Bacon

$2.25

Side of Steamed Spinach

$3.40

Side of Feta Cheese

$1.87

Side of Steamed Broccoli

$2.48

Side of Hummus

$1.87

Side of Baked Falafel

$2.48

Side of Soy Cheese

$2.80

Side of Guacamole

$1.87

Sweet Snacks

Old Fashioned Apple Pie

$3.74

Real Special Carrot Cake

$2.92

Sweet Potato Pie

$3.74

Protein Muffin

$2.59

Protein Cookie

$2.59

Protein Brownie

$2.04

Cliff Bar - Crunchy Peanut Butter

$2.25

Fruit Salad

$2.59

Low-Fat Greek Yogurt

$2.20

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