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Simply Fit Meals
3020 W 7th St Ste 220 (
Apple Cinnamon Raisin Oatmeal
Slow simmered steel cut oats paired with raisins, sweet local honey and cinnamon apples.
Banana Walnut Pancakes
Whole wheat flour pancakes packed with bananas and crunchy walnuts. Served with sweet local honey.
Fit Breakfast Sandwich
Egg whites, cheddar cheese and all natural smoked bacon on an organic English muffin.
Paleo Ancho Chicken Migas
Shredded chicken breast, roasted sweet potato and egg white hash topped with a smoky ancho chile salsa.
Vanilla Flax French Toast
Organic whole wheat bread dipped in an egg white, local honey, flax seed, vanilla batter and served with sweet local honey.
Banana Nut Paleo Muffin
Moist, almond, walnut and banana paleo friendly muffin.
Southwest Breakfast Quesadilla
Gluten - free spinach tortilla with delicious egg whites, seasoned ground turkey, black beans, bell peppers and low fat cheese. Served with a side of house made salsa.
Paleo Breakfast Sausage & Gravy
A spicy, sage and fennel seasoned turkey sausage paired with a rich, paleo friendly gravy served with roasted sweet potatoes and baked egg whites.
Ham & Cheddar Frittata
Low - fat Canadian bacon, baked with fresh egg whites and sharp cheddar cheese until golden brown.
Egg whites, ranchero style black beans, organic corn tortilla, cheddar cheese topped with a picante salsa.
Tomato Basil & Chicken Soup
Sauteed garlic, onion slow simmered with sweet tomatoes and basil. Served with cubed chicken breast.
Snacks / Salads
Greek Salad & Hummus
Mixed green topped with black olives, feta cheese, cucumber and grape tomatoes. With whole wheat pita bread, hummus and low-fat balsamic vinaigrette.
Health Club Cob Salad
Fresh avocado, grape tomatoes, all-natural turkey bacon and blue cheese served on a bed of crisp greens. Served with a side of our house, low-fat balsamic vinaigrette.
Hummus & Veggies Salad
Zesty, all-natural, local hummus paired with crisp veggies and whole wheat pita slices.
Straw-Very Fit & Creme
Whipped cottage cheese and greek yogurt with vanilla, stevia and strawberries, organic chia seeds.
Bacon & Avocado Egg Salad
A fit infused Dijon mustard egg salad with a creamy avocado base, smokey paprika and topped with all-natural turkey bacon.
Lemon Dill Tuna Salad
Fresh skip jack tuna mixed with a creamy blend of dijon mustard, greek yogurt, celery and red onion.
Asian Ginger Chicken Salad
An Asian inspired salad with crisp cabbage, carrots, chicken and a gluten free sesame ginger dressing.
Southwest Quinoa Salad
A crisp and refreshing quinoa salad with diced bell peppers, roasted corn in a cilantro lime vinaigrette.
Buffalo Chicken Salad
Chicken salad featuring greek yogurt, celery, carrots and a tangy in-house buffalo sauce.
Keep it Simple Snack
Hard boiled egg, fresh grapes and almonds.
Apple Almond Butter Delight
Crisp apple wedges paired with almond butter will keep those hunger cravings in check.
Chewy Fudge Paleo Cookies
Paleo friendly " fudge" cookies made from almond flour, cocoa, carrots, pumpkin and vanilla.
Vegetarian / Vegan
Tabbouleh salad served with local hummus, grape tomatoes, sliced cucumber and lemon.
Bell pepper stuffed with black beans, brown rice, lime juice, spicy chipotle sauce with low-fat cheese.
Autumn Veggie & Quinoa Ragout
Stewed squash, tomatoes and chickpeas in rich spices topped over a bed of red quinoa.
Spiced Coconut Curry Cauliflower
Stewed tomatoes, cauliflower and sweet peas in a rich, spicy coconut curry sauce.
Bun - Less Southwest Black Bean Burger
A vegan friendly black bean, sweet potato mash and brown rice patty baked and served with a delicious quinoa salad.
Meals / Beef
Primal BBQ Mushroom Burger
Bun-less beef patty, loaded with grilled onion, portobello mushrooms and a spicy chipotle bourbon BBQ sauce. With diced sweet potatoes and spinach.
Tenderloin Steak Tips & Mash
Grilled beef tenderloin tips with roasted sweet potato mash, topped with a peppery coconut milk gravy.
Beef with Broccoli
Marinated and grilled free- range beef tenderloin served with fresh broccoli florets and teriyaki sauce.
Basil Pesto Meatball Marinara
House made, nut-free, spinach basil pesto stuffed beef meatballs paired with grilled brussel sprout and a sweet marinara sauce.
Paleo Beef Chili
A beef chili slow simmered with a blend of rich spices and extra-lean, free- range, local beef.
Cowboy Beef Chili
A thick and hearty chili stewed with local, free-range beef, black beans and rich spices. Served on a bed of organic quinoa and topped with Cheddar cheese.
Meals / Poultry
Spaghetti and Meatballs
Italian seasoned, lean ground turkey meatballs, served on a bed of wheat pasta and topped with sweet basil marinara and Parmesan cheese.
Seasoned, roasted chicken breast topped with a delicious tomatillo sauce and served with black bean and brown rice.
Gluten-free, fit favorite, breaded chicken breast with sweet marinara sauce & Parmesan. Served with broccoli.
Spaghetti Squash Turkey Ragu
Marinated chicken breast on a bed of low carb spaghetti squash and topped with sweet marinara sauce.
Moroccan Turkey Tagine
A stew with rice, spices, tomatoes, sweet potatoes, and lean ground turkey. served with a side of brown rice.
A heart healthy meatloaf packed with lean ground turkey and diced bell pepper than topped with organic ketchup served with peas & roasted sweet potatoes.
Cranberry Apple Chicken Salad
This healthy and refreshing salad with diced Granny Smith apples, dried cranberries, crisp celery, natural chicken breast seasoned and tossed in protein rich, fat- free Greek yogurt.
Crispy Chicken Tenders
Gluten free rice flour breaded strips served with veggies and chipotle BBQ dipping sauce.
Honey Jalapeno Chicken
Honey-jalapeno basted, rice flour breaded strips served with green beans and sweet & spicy sauce.
Turkey Mac & Cheese
Turkey breast mixed with a creamy, protein packed cheese blend and whole wheat pasta.
Chicken Feta Mini Pizza
Seasoned chicken breast, sweet basil marinara, feta cheese and kalamata olives on an English muffin.
Grilled Pina & Polla Tacos
Chicken breast, sauteed bell peppers, jalapenos and pineapple served with organic corn tortillas, low-fat cheese and tomatillo avocado salsa.
Meals / Seafood
A spicy olive and tomato "veracruz" sauce on top of a baked tilapia fillet and brown rice.
Summer Roasted Salmon
Seasoned, fresh Atlantic baked salmon served with broccoli florets and protein rich, organic quinoa.
Lemon Caper Tilapia
Lemon pepper seasoned tilapia fillet served with whole wheat pasta, capers and crisp asparagus spears.
Spicy Garlic Shrimp
Large shrimp on a bed of brown rice and chopped carrots, topped with a spicy garlic teriyaki sauce.
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Dallas / Ft. Worth