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Sproutz

POPULAR
Vegetarian
110 added to favorites

4430-4440 min
17100 Collins Ave #110 (917.9 mi)
More Info

Open Hours

No Postmates nearby
Monday
Closed
Tuesday
9:30 AM-9:30 PM
Wednesday
9:30 AM-9:30 PM
Thursday
9:30 AM-9:30 PM
Friday
9:30 AM-9:30 PM
Saturday
9:30 AM-9:30 PM
Sunday
9:30 AM-9:30 PM

Meal Prep - NEW!

BROWN RICE (MP)

16 oz portion of precooked brown rice. Reheat in microwave or stove top for 2:00 minutes.
$4.78
0

White Quinoa (MP)

16 oz portion of precooked, white quinoa. Reheat in microwave or stove top for 2:00 minutes.
$7.19
0

Cauliflower Rice

16 oz portion of precooked cauliflower rice. Reheat in microwave or stove top for 2:00 minutes.
$10.79
0

Tuna Salad (MP)

16 oz portion of homemade tuna salad (albacore tuna, celery, carrot, salt, pepper, onion powder, mayonnaise, beet juice.) Refrigerate & consume within 3-4 days.
$17.99
0

Chicken Salad (MP)

16 oz portion of homemade chicken salad (chicken, celery, carrot, salt, pepper, onion powder, mayonnaise.) Refrigerate & consume within 3-4 days.
$17.99
0

Chicken Breasts (MP)

5 individual pre-cooked & marinated chicken breasts. Reheat in oven at 425° for 10 minutes, checking frequently.
$23.99
0

Salmon Fillets (MP)

5 individual pre-cooked & marinated salmon filets. Reheat in oven at 425° for 10 minutes on baking tray & drizzle w/olive oil, checking frequently.
$41.99
0

Baked Falafel (MP)

14 individual precooked falafels that are ready to be baked! Bake in oven on tray at 425 for 10-15 minutes, checking often.
$17.99
0

Tofu

16 oz of premium pre-sliced extra-firm tofu, ready to be baked or sautéed.
$17.99
0

Hummus (MP)

16 oz fresh hummus that is ready to be served! Keep covered & refrigerated; consume within 6 days.
$11.99
0

Tomato Sauce

Homemade, classic tomato sauce to be used on your favorite dishes like pasta, pizzas and more! Refrigerate & consume within 7 days.
$9.59
0

Pita Bread (MP)

Five handmade whole wheat pita pockets; reheat in oven or microwave or enjoy as-is!
$5.99
0

Zero Fat Tuna Salad

16 oz portion of homemade zero-fat salad (albacore tuna, celery, carrot, salt, pepper) Refrigerate & consume within 3-4 days
$17.99
0

Keto Bagels

Unavailable
$14.39
0

Natural Juices

Pure Orange Juice

$8.39
0

Pure Carrot Juice

$8.39
0

Carrot and Orange Juice

$8.39
0

Papaya and Orange Juice

$8.39
0

Orange, Carrot, and Beet Juice

$8.39
0

Light and Lean Juice

Celery, cucumber, lime, lemon, apple, and ginger.
$8.39
0

Sunrise Juice

Beet, carrot, apple, ginger, and lemon.
$8.39
0

Passion Fruit Juice

100% pure passion fruit pulp with water and honey.
$8.39
0

Mango Juice

100% pure mango pulp with water and honey.
$8.39
0

Soursop Juice

100% pure soursop pulp with water and honey.
$8.39
0

Sproutz Detox Juice

Honey, green apple, lemon, lime, cayenne pepper, and ice.
$11.99
0

Pineapple & Mango Juice

$8.39
0

Smoothies

Avocado Loco Smoothie

Avocado, banana, almond milk, honey, ​and ice.
$8.39
0

La Fresa Smoothie

Strawberry, banana, water, honey, and ice.
$8.39
0

Island Fever Smoothie

Mango, strawberry, orange juice, pineapple, banana, and ice.
$8.39
0

Blue Berry Smoothie

Blueberries, strawberries, orange juice, banana, honey, and ice.
$8.39
0

Green Bliss Smoothie

Spinach, mango, pineapple, banana, honey, and ice.
$8.39
0

Pina Colada Smoothie

Pineapple juice, coconut milk, banana, honey, and ice.
$8.39
0

Acai Blast Smoothie

Acai, blueberry, strawberry, banana, and orange juice.
$8.39
0

Almond Madness Smoothie

Almond milk, nut butter, granola, coconut milk, coconut flakes, banana, and ice.
$8.39
0

Sweet Green Juice

Kale, spinach, apple juice, lemon, and banana.
$8.39
0

Protein Coffee Shake *NEW*

25g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice.
$8.39
0

Wellness Shots

Pineapple Ginger Shot

4 oz.
$4.79
0

Ginger, Lemon, and Honey Shot

4 oz.
$4.79
0

Ginger Shot

2 oz.
$3.59
0

Bottled Beverage

Zephyrhills Water

16.9 oz
$1.19
0

Acqua Panna

$2.70
0

Perrier

$2.34
0

Pellegrino

$2.99
0

Tigerseed Gingerade

$7.19
0

Vybes C.B.D

$9.59
0

Pellegrino (flavored)

Lemon & Lemon Zest 11.15 FL oz
$2.99
0

Vita Coco

$4.07
0

Acai Bowls & Cups

Sproutz Acai Bowl

Organic Brazilian Acai topped w/ banana, strawberry, pineapple, coconut flakes granola & honey. CHOOSE BASE: Original acai blended with banana, mango, water & honey OR Acai, guarana & organic sugar
$15.59
0

PB Acai Bowl

Organic Brazilian acai blended with banana, mango, nut butter & topped with banana, strawberry, pineapple, granola, nut butter, and cocoa nibs.
$16.79
0

Protein Acai Bowl

Organic Brazilian acai blended with banana, mango, and vanilla whey protein & topped with banana, strawberry, and granola.
$17.39
0

Acai Cup

12 oz organic Brazilian acai sweetened with guarana.
$9.59
0

Protein Acai Cup

Organic Brazilian acai, mango, banana, vanilla whey protein, water & granola
$14.39
0

Tropical Bowls

Smoothie Bowl

100% pure fruit pulp sweetened with honey and topped with banana, strawberry, pineapple, granola, and coconut flakes.
$15.59
0

Fruit Salad (12 oz)

Fresh banana, strawberry, pineapple, blueberry & green apple.
$7.19
0

Homemade Soups

Pumpkin Soup

Delicious blend of pumpkin, potato, rosemary, and vegetable broth.
$7.19
0

Lentil Soup

Hearty blend of vegetable broth, lentils, kale,celery, lime, cilantro, and garlic.
$7.19
0

Poke Bowls

Plain Poke Bowl

Served with your choice of brown rice or quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, and crunchy onions with spicy mayonnaise and unagi sauce.
$11.99
0

Grilled Chicken Poke Bowl

Served with your choice of brown rice or quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, and crunchy onions with spicy mayonnaise and unagi sauce.
$19.19
0

Ahi Tuna Poke Bowl

Raw ahi tuna served with your choice of brown rice or quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, and crunchy onions with spicy mayonnaise and unagi sauce.
$20.39
0

Salmon Poke Bowl

Raw salmon served with your choice of brown rice or quinoa, arugula, pineapple, carrots, edamame, ginger, avocado, cucumbers, sesame seeds, scallions, and crunchy onions with spicy mayonnaise and eel sauce.
$22.79
0

Half Salmon Half Tuna Poke Bowl

Served with your choice of brown rice or quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, sesame seeds, scallions, and crunchy onions with spicy mayonnaise and eel sauce.
$21.59
0

Seared Sesame Ahi Tuna Poke Bowl

Topped with seared sesame ahi tuna & homemade sweet ginger glaze. Served with your choice of brown rice or quinoa, arugula, pineapple, carrots, edamame, ginger, avocado, cucumbers, sesame seeds, scallions, and crunchy onions with spicy mayonnaise and eel sauce.
$22.79
0

Baked Salmon Poke Bowl

Topped with baked salmon & homemade sweet ginger glaze. Served with your choice of brown rice or quinoa, arugula, pineapple, carrots, edamame, ginger, avocado, cucumbers, sesame seeds, scallions, and crunchy onions with spicy mayonnaise and eel sauce.
$23.99
0

Signature Wraps

Chipotle Chicken Wrap

Marinated chicken breast, brown rice, black beans, chipotle sauce, Jack cheese, diced tomato, cilantro, and onions.
$13.19
0

Sproutz Wrap

Homemade Tuna or Chicken Salad, spinach & goat cheese wrapped in a whole wheat tortilla.
$13.19
0

Pesto Chicken Wrap

Marinated chicken breast, quinoa, avocado, cheese and pesto baked in a tortilla with Romaine or kale.
$13.19
0

Morning Egg Wrap

Egg whites, cheese, cherry tomato, and spinach in a whole wheat tortilla.
$9.59
0

Mediterranean Wrap

Falafel, quinoa, hummus, arugula, kale, spinach, cherry tomatoes, and cucumber.
$13.19
0

Chicken Caesar Wrap

Baked chicken breast, kale or romaine lettuce, caesar dressing, parmesan cheese in a whole wheat tortilla.
$11.99
0

Sunny Salmon Wrap

Baked salmon, arugula, spinach, kale, cherry tomatoes, goat cheese, sriracha dressing baked in a whole wheat tortilla.
$21.59
0

Beyond Wrap

Beyond meat (plant-based, soy-free) caramelized onions, jack cheese, pico de gallo, quinoa OR rice and beans with our sriracha dressing baked in a whole wheat tortilla.
$17.99
0

Create a Wrap

Grilled Chicken Breast Wrap

Whole wheat tortilla includes alfalfa, bean sprouts, carrots, cucumbers, tomatoes, romaine OR kale with a choice of homemade green lemon or sweet ginger dressing.
$13.19
0

Deli Turkey Breast Wrap

Whole wheat tortilla includes alfalfa, bean sprouts, carrots, cucumbers, tomatoes, romaine OR kale with a choice of homemade green lemon or sweet ginger dressing.
$11.99
0

Baked Tofu Wrap

Whole wheat tortilla includes red cabbage, alfalfa, bean sprouts, carrots, cucumbers, tomatoes, romaine OR kale with a choice of homemade green lemon or sweet ginger dressing. Tofu is prepared with a sweet ginger glazed.
$11.99
0

Falafel Wrap

Whole wheat tortilla includes alfalfa, bean sprouts, carrots, cucumbers, tomatoes, romaine OR kale with a choice of homemade green lemon or sweet ginger dressing.
$11.99
0

Tuna Salad Wrap

Whole wheat tortilla includes alfalfa, bean sprouts, carrots, cucumbers, tomatoes, romaine OR kale with a choice of homemade green lemon or sweet ginger dressing.
$11.99
0

Zero Fat Tuna Salad Wrap

Whole wheat tortilla includes alfalfa, bean sprouts, carrots, cucumbers, tomatoes, romaine OR kale with a choice of homemade green lemon or sweet ginger dressing.
$11.99
0

Chicken Salad Wrap

Whole wheat tortilla includes alfalfa, bean sprouts, carrots, cucumbers, tomatoes, romaine OR kale with a choice of homemade green lemon or sweet ginger dressing.
$11.99
0

Black Bean Burger Wrap

Our delicious vegan burger is made from three wholesome grains (brown rice, quinoa & bulgar) mixed with roasted corn, black beans & roasted peppers. Whole wheat tortilla includes alfalfa, bean sprouts, carrots, cucumbers, tomatoes, romaine OR kale with a choice of homemade green lemon or sweet ginger dressing.
$15.59
0

Seared Sesame Ahi Tuna Wrap

Seared sesame crusted tuna made with a sweet ginger glaze. Wheat tortilla includes red cabbage, alfalfa, bean sprouts, carrots, cucumbers, tomatoes, romaine OR kale with a choice of homemade green lemon or sweet ginger dressing.
$20.39
0

Vegan Wrap (only veggies)

Whole wheat tortilla includes alfalfa, bean sprouts, carrots, cucumbers, tomatoes, romaine OR kale with a choice of homemade green lemon or sweet ginger dressing.
$9.59
0

Baked Salmon Wrap

Baked salmon with a sweet ginger glaze. Whole wheat tortilla includes red cabbage, alfalfa, bean sprouts, carrots, cucumbers, tomatoes, romaine OR kale with a choice of homemade green lemon or sweet ginger dressing.
$21.59
0

Create a Pita

Deli Turkey Breast Pita

Whole wheat pita includes alfalfa, bean sprouts, carrots, cucumbers, tomatoes, romaine OR kale with a choice of homemade green lemon or sweet ginger dressing.
$11.99
0

Vegan Pita (Only Veggies)

Whole wheat pita includes alfalfa, bean sprouts, carrots, cucumbers, tomatoes, romaine OR kale with a choice of homemade green lemon or sweet ginger dressing.
$9.59
0

Baked Tofu Pita

Whole wheat pita includes red cabbage, alfalfa, bean sprouts, carrots, cucumbers, tomatoes, romaine OR kale with a choice of homemade green lemon or sweet ginger dressing. Baked tofu is prepared with a sweet ginger glaze.
$11.99
0

Tuna Salad Pita

Homemade tuna salad using white albacore tuna, mayo, carrots, celery & beet juice. Whole wheat pita includes alfalfa, bean sprouts, carrots, cucumbers, tomatoes, romaine OR kale with a choice of homemade green lemon or sweet ginger dressing.
$11.99
0

Falafel Pita

Whole wheat pita includes alfalfa, bean sprouts, carrots, cucumbers, tomatoes, romaine OR kale with a choice of homemade green lemon or sweet ginger dressing.
$11.99
0

Grilled Chicken Breast Pita

Whole wheat pita includes​ alfalfa, bean sprouts, carrots, cucumbers, tomatoes, romaine OR kale with a choice of homemade green lemon or sweet ginger dressing.
$13.19
0

Zero Fat Tuna Salad Pita

Whole Wheat Pita Includes red cabbage, alfalfa, bean sprouts, carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing
$11.99
0

Chicken Salad Pita

Whole Wheat Pita Includes red cabbage, alfalfa, bean sprouts, carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing
$11.99
0

Paninis

Tomato Mozzarella Panini

Toasted white baguette with pesto sauce, fresh basil, tomatoes & fresh mozzarella.
$13.19
0

Chicken Tomato Panini

Toasted white baguette with roasted chicken, tomatoes, sweet onions & fresh mozzarella.
$13.19
0

Turkey Pesto Panini

Toasted white baguette with pesto sauce, sliced deli turkey, fresh mozzarella & roasted red peppers.
$13.19
0

Sweet Potatoes

Plain Baked Sweet Potato

$5.99
0

Baked sweet potato with tuna salad

Homemade tuna salad using white albacore tuna, mayo, carrots, celery & beet juice
$11.99
0

Baked Sweet Potato with Chicken Salad

Baked sweet potato topped with homemade chicken salad
$11.99
0

Baked Sweet Potato with Zero Fat Tuna Salad

Baked sweet potato topped with homemade tuna salad using white albacore tuna, carrots & celery
$11.99
0

Sproutz Specialties

Vegan Bowl

Choice of vegan apple sausage or tofu (both prepared with a sweet ginger glaze). A d delicious blend of quinoa & sautéed kale, topped with avocado & pico de gallo.
$15.59
0

Salads

Sproutz Salad

Romaine, arugula, kale, spinach, quinoa, strawberries, goat cheese, walnuts, and balsamic vinaigrette.
$15.59
0

Puro Verde Salad

Mixed greens, cucumbers, avocado, bean sprouts, pumpkin seeds, and alfalfa.
$11.99
0

Sunny Salad

Romaine or kale, quinoa, avocado, bean sprouts, alfalfa, carrots, cucumber, and cherry tomato.
$11.99
0

Classic Greek Salad

Romaine, feta cheese, black and green olives, cherry tomatoes, pepperoncini peppers, and cucumber. Served with our house greek dressing.
$11.99
0

Ceasar Salad

Romaine or kale, shaved parmesan, croutons, and caesar dressing.
$11.99
0

Seared Tuna Salad

Arugula, avocado, beets & alfalfa serves with seared sesame tuna with a balsamic asian vinaigrette.
$16.79
0

*NEW* SUMMER SALAD

Fresh grated zucchini, squash, romaine, arugula, cherry tomatoes, green apple, parmesan & sliced almonds tossed w/ sweet lemon vinaigrette
$14.39
0

Burgers

Black Bean Burger.

Delicious vegan burger made from three wholesome grains (brown rice, quinoa, and bulgar) mixed with roasted corn, black beans, and roasted peppers. Served with sliced avocado, tomato, and arugula on a toasted potato bun served with a side salad.
$15.59
0

Beyond Burger

The revolutionary plant-based burger that looks, cooks & satisfies like ground beef! SOY-FREE, GLUTEN FREE, NO GMO’s. Served with sliced avocado, tomato, and arugula on a toasted potato bun with a side salad. Served with homemade vegan mayo.
$17.99
0

Salmon Burger

Homemade baked salmon burger, paired w/ side of honey mustard. Served with sliced avocado, tomato & arugula and a green side salad.
$17.99
0

Cauliflower Pizza & Pasta

Personal Cauliflower Pizza (9")

9" handmade cauliflower crust (made from cauliflower, mozzarella cheese, eggs, basil, and garlic) topped with cheese, cherry tomatoes, arugula, & shaved parmesan and a choice of tomato or pesto sauce.
$20.39
0

Cauliflower Pasta

Our pasta is made entirely from cauliflower & lentils and is 100% Gluten Free. 14 grams of protein per serving! Choose from one of our three homemade sauces: tomato, pesto or our Vegan Bolognese (made with the BEYOND BURGER!) Served with a side of shaved parmesan cheese.
$15.59
0

Zucchini Pasta

Hand-grated fresh zucchini topped with our homemade tomato sauce, or our delicious vegan bolognese - made from the plant-based. BEYOND MEAT!
$11.99
0

Protein Plates

Grilled Chicken

Grilled chicken breast served with brown spring rice and avocado & pico de gallo or homemade guacamole.
$15.59
0

Baked Tofu

Baked tofu with our homemade sweet ginger glaze, served with brown rice and avocado & pico de gallo or homemade guacamole.
$15.59
0

Grilled Pesto Chicken

Grilled chicken breast with Pesto sauce served with brown spring rice and avocado & pico de gallo or homemade guacamole.
$16.79
0

Grilled BBQ Chicken

Grilled chicken breast with BBQ sauce served with brown spring rice and avocado & pico de gallo or homemade guacamole.
$16.79
0

Tuna Salad

Served with brown rice and avocado & pico de gallo or guacamole.
$16.79
0

Zero Fat Tuna Salad

Served with brown rice and avocado and pico de gallo or guacamole.
$16.79
0

Chicken Salad

Served with brown rice and avocado and pico de gallo or guacamole.
$16.79
0

Coconut Burger

Served with brown rice and avocado and pico de gallo or guacamole.
$15.59
0

Black Bean Burger

Served with brown rice and avocado and pico de gallo or guacamole.
$15.59
0

Falafel & Hummus

Served with brown rice and avocado & pico de gallo or guacamole.
$16.79
0

Seared Sesame Ahi Tuna

Seared sesame ahi tuna with a homemade sweet ginger glaze, served with brown spring rice and avocado & pico de gallo or guacamole.
$22.79
0

Baked Salmon

Baked salmon with a homemade sweet ginger glaze, served with brown spring rice and avocado & pico de gallo or guacamole.
$23.99
0

Beyond Burger Protein Plate

Served with brown rice and avocado and pico de gallo or guacamole.
$19.19
0

Desserts

Carrot Cake

Decadent, homemade Carrot Cake by famous local bakery Fireman Derek!
$7.19
0

Vegan Ultimate Chocolate Cake

Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.
$8.39
0

Sweet and Fit Gluten Free Cake - ALMOND CHOCOLATE

Gluten Free, Dairy Free. Chocolate almond & Chocolate Frosting. INGREDIENTS: Eggs (guar gum), chocolate, margarine (lactose free, contains soy) almonds, xyliotl, rum, stevia.
$8.39
0

Chocolate Brownie - EAT ME GUILT FREE

Our low carb, high protein Chocolate Brownies are guaranteed to satisfy chocoholics everywhere! 22 grams of Protein has never tasted so delicious. *High Protein, satiates hunger (22 grams per brownie) *Low Carb, perfect for late afternoons and night time sweet cravings *Under 200 calories per serving/cake. Only 1 serving per brownie. *Simple ingredients *Low Carb, perfect for late afternoons and night time sweet cravings *Under 200 calories per serving/cake. Only 1 serving per brownie. *Simple ingredients
$4.79
0

Raway Vegan Chocolate

RAWAY produces 100% organic raw vegan chocolate bars, a healthy and delicious alternative to traditional candy bars. RAWAY chocolate is free of artificial ingredients, refined sugar, agave, dairy, gluten, soy, preservatives or GMO's. This handmade chocolate is neither cooked nor heat-treated, preserving the enzymes and nutritional integrity of the raw ingredients.
$5.39
0

Alyssas Healthy Oatmeal Bites

Our delicious, Healthy Oatmeal Bites are gluten free, NON-GMO, dairy-free, high fiber, low net carbs, and made with organic and natural ingredients. Each container contains 8 bites/cookies — a little larger than a half-dollar.
$8.39
0

Snacks

GF Chips & Hummus - *NEW

GLUTEN FREE chips (made in-house) with 4oz of fresh hummus - the perfect snack!
$7.19
0

Plantain Chips

$2.99
0

Yuca Chips

$2.99
0

Ranch Protein Chips

These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19g PROTEIN 4g NET CARBS* 1g SUGAR 1g FIBER
$3.59
0

Extra Sauces

Extra Green Lemon Dressing

$0.59
0

EXTRA Sweet Ginger Dressing

$0.59
0

Extra Spicy Mayo

$1.19
0

Extra Chipotle Sauce

$1.19
0

Extra Unagi Sauce

$0.59
0

Extra Hummus

$1.79
0

Extra Proteins

Extra Tuna Salad Scoop

$5.99
0

EXTRA Zero Fat Tuna Salad Scoop

$5.99
0

EXTRA Chicken Salad Scoop

$5.99
0

EXTRA Chicken Breast

$5.99
0

EXTRA RAW Ahi Tuna portion

$11.99
0

EXTRA Baked Salmon

$15.59
0

EXTRA Apple Sausage portion (vegan)

$5.99
0

EXTRA Tofu

$7.19
0

EXTRA Falafel

$4.79
0

EXTRA Beyond Burger

$8.39
0

EXTRA Coconut Burger

$5.99
0

EXTRA Black Bean Burger

$5.99
0

EXTRA Seared Sesame Ahi Tuna

$11.99
0

Extra Sides

EXTRA Quinoa

$2.39
0

EXTRA Brown Rice

$1.79
0

EXTRA Sweet Potato Fries

$3.59
0

Kid's Quesadilla

$7.19
0

EXTRA Avocado

$2.39
0

EXTRA Cauliflower Rice

$3.59
0

EXTRA Zucchini Pasta

$2.39
0

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