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SWEGS Kitchen (Mid-City)

American

35-50 min
231 N Carrollton Ave (NaN mi)
More Info

Open Hours

Order Delivery until 6:30 PM
Monday
7:00 AM-9:00 PM
Tuesday
7:00 AM-9:00 PM
Wednesday
7:00 AM-9:00 PM
Thursday
7:00 AM-9:00 PM
Friday
7:00 AM-9:00 PM
Saturday
9:00 AM-7:00 PM
Sunday
9:00 AM-7:00 PM

Breakfast

Fresh Start Breakfast

260 - 400 calories. Your choice of scrambled eggs or egg whites, bacon or chicken & apple sausage, and grits or oatmeal.
$6.95

Breakfast Burrito

430 Calories. Whole wheat wrap, eggs, chicken sausage, onions, bell peppers, cheddar cheese, salsa.
$6.55

Breakfast Sandwich

450 calories. Multigrain bread, sausage, eggs, cheese.
$6.95

Garden Egg White Souffle

130 calories. Egg whites, mushrooms, red bell peppers, spinach.
$5.95

5 Grain Rolled Oatmeal

170 calories. Rolled oats, coconut milk, cinnamon, vanilla served with your choice of blueberries, strawberries, almonds or turmeric.
$4.55

Avocado Toast

240 calories. Topped with heirloom tomatoes.
$4.95

Soups

Turkey Black Bean Chili

230 calories.
$5.95

Garden Vegetable

80 calories.
$5.95

Soup Du Jour

$5.95

Salads

Side Salads

Caesar Salad

170 calories. Romaine lettuce, parmesan cheese, multigrain croutons, caesar dressing.
$3.95

House Salad

110 calories. Mixed greens & romaine lettuce, tomatoes, cucumber, onions, house dressing.
$3.95

Entree Salads

Chicken Caesar

Roasted chicken, romaine lettuce, parmesan cheese, multigrain croutons, caesar dressing.
$8.95

Caprese Salad

220 calories. Heirloom tomatoes, mozzarella cheese, basil, olive oil, balsamic.
$8.95

Mediterranean Shrimp

320 calories. Shrimp, mixed greens, cucumber, olives, bell peppers, feta, house dressing.
$9.95

Sonoma Chicken

510 calories. Roasted chicken, mixed greens, tomatoes, roasted beets, basil, walnuts, apple, goat cheese, apple balsamic vinaigrette.
$8.95

Asian Tuna

500 calories. Seared fresh tuna, mixed greens, broccoli florets, carrots, cucumber, almonds, avocado, mandarins, Asian vinaigrette.
$10.95

Roasted Sirloin Bleu Cheese Wedge

620 calories. Sirloin, iceberg lettuce, red onion, tomatoes, bleu cheese, bacon, bleu cheese vinaigrette.
$12.95

Build Your Own Salad

Build Your Own Salad

$8.95

Wraps

Buffalo Chicken

450 calories. Chicken breast, spring mix, greek yogurt, low fat cream cheese, spices.
$8.45

Asian Shrimp

680 calories. Shrimp, spring mix, red & green cabbage, carrots, Asian dressing.
$8.45

Chicken Caesar

560 calories. Chicken, romaine lettuce, caesar dressing, parmesan cheese.
$8.45

Veggie

550 calories. Portobello mushrooms, tomatoes, mixed greens, onions, bell pepper, avocado mayonnaise.
$8.45

Sandwiches

Sliders

Southwest Shredded Chicken

400 cals with coleslaw.
$8.55

Ahi Tuna

480 calories. Avocado Mayonnaise, shredded cabbage, tamarin.
$9.55

Turkey Meatball

360 calories. Served with marinara, fresh basil, parmesan cheese.
$8.55

Buffalo Chicken Salad

340 calories. Served with mixed greens.
$8.55

Paninis

Chicken & Provolone Panini

480 calories. Served with chipotle mayonnaise.
$8.95

Turkey & Provolone Panini

480 calories. Served with chipotle mayonnaise.
$8.95

Portobello & Spinach Panini

340 calories. Grilled portobello mushrooms, roasted vegetables, hummus.
$8.95

Prosciutto & Mozzarella Panini

560 calories. Basil aioli, heirloom tomatoes.
$8.95

Burgers

Turkey Burger

530 Calories. Served With Basil Aioli, Lettuce and Tomato.
$8.95

Black Bean Mushroom Burger

450 calories. Served with basil aioli, lettuce, and tomato.
$8.95

Pizza

Cheese Pizza

680 calories.
$10.95

Pepperoni Pizza

750 calories.
$11.95

Margherita Pizza

730 calories. Whole milk mozzarella, basil, tomatoes.
$11.95

Veggie Pizza

690 calories. Squash, zucchini, red onions, red bell pepper.
$10.95

Meat Lovers Pizza

830 calories. Sausage, pepperoni, prosciutto.
$12.95

Pesto Shrimp

930 calories. Feta cheese, tomatoes, onions, bell peppers, mushrooms.
$12.95

Swegs Combos

Swegs Combos

$8.95

Entrees

Signature Entrees

BBQ Shrimp & Cauliflower Grits

430 Calories.
$10.55

Red Beans

400 calories.
$7.45

Southwest Chicken Bowl

380 calories. Shredded chicken, black beans, brown rice.
$9.95

Turkey Meatballs & Zoodles

250 calories.
$8.95

Mediterranean Shrimp Bowl

560 calories. Shrimp, brown rice, caramelized onions, roasted bell pepper, cucumbers, olives, feta cheese.
$10.95

Stuffed Bell Peppers

300 calories.
$9.95

Lemon Garlic Salmon

240 calories.
$11.95

Pacific Rim Glazed Salmon

360 calories.
$11.95

Roasted Garlic & Rosemary Sirloin

400 calories.
$12.95

Pesto Chicken

260 calories.
$9.95

BBQ Chicken

170 calories.
$9.95

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