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The Sensible Fork Menu

Breakfast Menu

Breakfast

2 Eggs, Any Style

Eggs cooked to your liking served with white or wheat toast.
$6.00
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Egg Wrap

Two farm fresh eggs with your choice of cheese and protein.
$8.00
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Omlette

Farm fresh, fluffy eggs with up to three add-ins. Cheese and protein additional.
$10.00
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Fritatta

$11.00
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Fried Banana French Toast

Sauteed bananas atop freshly made French toast.
$10.00
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Short Stack

Two freshly made fluffy pancakes. Served with breakfast syrup.
$6.00
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Pancakes

Three freshly made fluffy pancakes. Served with breakfast syrup.
$8.00
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Belgian Waffle

Freshly made Belgian waffle. Served with breakfast syrup.
$10.00
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Open Faced Breakfast Sandwich

Single English muffin with farm fresh eggs, choice of protein and cheese.
$8.00
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Meat Egg & Cheese

Farm fresh egg sandwich with choice of protein & cheese.
$8.00
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Blueberry Quinoa Oatmeal

Fresh blueberries, quinoa and sliced almonds with a touch of local honey.
$10.00
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Fresh Seasonal Fruit

Fresh seasonal fruit.
$8.00
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Beverage

Organic Coffee

$2.00
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French Press Coffee

$3.00
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Hot Tea

$2.00
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Herbal Tea

$3.00
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Hot Chocolate

$2.00
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Organic Iced Tea

$3.00
0

Fresh Pressed Juice

$3.00
0

Soda

12 oz.
$2.00
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Lunch Menu

Wraps

Vegetable Wrap

Served with housemade sweet potato chips. Mixed seasonal vegetables in white flour or whole wheat wrap.
$10.00
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Chicken wrap

Served with housemade sweet potato chips. Free-range chicken breast, mixed greens, fresh lime & cilantro.
$10.00
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Tofu Wrap

Served with housemade sweet potato chips. Pan-fried tofu, grilled zucchini, portobello mushroom, and mixed greens.
$12.00
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Portobello Wrap

Served with housemade sweet potato chips. Portobello mushroom, roasted red peppers, tomato, and mixed greens.
$12.00
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Tuna Wrap

Served with housemade sweet potato chips. Wild-caught tuna steak with roasted red peppers and mixed greens.
$14.00
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Shrimp Wrap

Served with housemade sweet potato chips. Wild-caught Gulf coast shrimp with mixed greens and tomato.
$14.00
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Pan Fried Paninis

Veggie

Served with housemade sweet potato chips. Grilled seasonal vegetables with fresh mozzarella in a creamy balsamic.
$12.00
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Free Range Chicken

Served with housemade sweet potato chips. Chicken breast, fresh mozzarella & roasted red peppers in a creamy balsamic.
$12.00
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Roast Beef

Served with housemade sweet potato chips. On premise, oven-roasted top round roast beef, caramelized onion, mushroom, bleu cheese & au jus mayo.
$14.00
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Turkey

Served with housemade sweet potato chips. On premise oven-roasted turkey breast, cranberry, arugula, tomato & brie in mango chutney.
$14.00
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Pork

Served with housemade sweet potato chips. On premise oven-roasted pork with housemade coleslaw and provolone in a mustard vinaigrette.
$14.00
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Ham

Served with housemade sweet potato chips. On premise, oven-roasted fresh ham with swiss and mustard.
$14.00
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Caprese

Served with housemade sweet potato chips. Organic tomatoes, fresh mozzarella, fresh basil, and housemade pesto.
$12.00
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Spicy Chicken

Served with housemade sweet potato chips. Free-range chicken breast, bacon, avocado, arugula and cheddar with a spicy pesto.
$15.00
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Portobello

Portobello, eggplant, zucchini, mixed greens & tomato in a sundried tomato spread.
$14.00
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Cuban

Served with housemade sweet potato chips. On premise oven roasted ham, pork & Swiss with mustard.
$14.00
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Crab Cake

Served with housemade sweet potato chips. Wild caught crab with mixed greens and tomato in a lemon basil aioli.
$16.00
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Sloppy Joe

Served with housemade sweet potato chips. On premise oven-roasted turkey breast, housemade coleslaw & Swiss with Russian dressing.
$14.00
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Burgers

Grass Fed Beef Burger

Handcrafted burgers served with sweet potato fries. Grass fed handcrafted classic.
$12.00
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Turkey Burger

Handcrafted burgers served with sweet potato fries. Hand crafted turkey burger.
$12.00
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Black Bean Burger

Handcrafted burgers served with sweet potato fries. Hand crafted black bean burger.
$12.00
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Veggie Burger

Handcrafted burgers served with sweet potato fries. Handcrafted veggie burger with zucchini, portobello, carrots, red peppers, onions, and spinach.
$12.00
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Portobello

Handcrafted burgers served with sweet potato fries. Handcrafted portobello burger with portobello, zucchini, carrot, red pepper, onion and spinach.
$12.00
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Salmon Burger

Handcrafted burgers served with sweet potato fries. Handcrafted, wild-caught Atlantic salmon burger.
$14.00
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Tuna

Handcrafted burgers served with sweet potato fries. Wild-caught tuna burger.
$15.00
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Kobe Beef

Handcrafted burgers served with sweet potato fries. Hand crafted Kobe wagyu beef burger.
$16.00
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Impossible Burger

Handcrafted burgers served with sweet potato fries. 100% vegetarian burger.
$14.00
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Salads

Quinoa Salad

Quinoa, spinach, mandarin oranges, and almonds.
$14.00
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Mediterranean Salad

Spinach, quinoa, cucumber, tomatoes, Kalamata olives, onions and feta.
$15.00
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Mixed Greens

Mixed greens, cucumber, diced tomatoes, carrots and cucumber in our signature spearmint vinaigrette.
$15.00
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Crunchy Strawberry Romaine

Romaine, fresh strawberries and walnuts in a housemade red wine vinaigrette.
$14.00
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Chunky Mediterranean Jar Salad

Organic tomato, cucumber, olives, peppers & onions and feta in our signature spearmint vinaigrette.
$15.00
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Amaranth Salad

Amaranth, quinoa, carrots, onions & celery in our own sunflower lime dressing.
$16.00
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Chicken Milanese

Free-range breaded chicken breast topped with mixed greens, tomato, and mozzarella in a fresh lemon olive oil with a balsamic drizzle.
$15.00
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Vegetable Pasta

Zucchini Pasta

In house freshly spiralized vegetable pasta. Fresh zucchini spirals with housemade marinara.
$14.00
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Sweet Potato Vegan Bolognese

In house freshly spiralized vegetable pasta. Freshly spiralized sweet potato noodles in our housemade lentil bolognese.
$14.00
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Sweet Potato Bolognese

In house freshly spiralized vegetable pasta. Freshly spiralized sweet potato noodles in our housemade meat bolognese.
$14.00
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Dinner Menu

Soup

Butternut Squash Soup

Housemade soups.
$8.00
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Chicken Noodle Soup

Housemade soups.
$8.00
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Chicken Quinoa Soup

Housemade soups.
$8.00
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Salad

Asparagus Salad

Asparagus, cannellini beans, radicchio, hearts of palm & cherry tomatoes in a lemon olive oil.
$10.00
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Field Greens

Marinated artichoke, cucumber tomatoes, and feta in a cherry wine vinaigrette.
$8.00
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Ceasar Salad

Romaine with croutons in a housemade Ceasar dressing.
$10.00
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Arugula Salad

Arugula with hearts of palm, cherry tomatoes, celery & cucumber ina fresh lemon olive oil.
$10.00
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Brussel Sprout Salad

Brussel sprouts, caramelized onions, cucumber & bleu cheese in a fresh lemon olive oil.
$12.00
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Romaine Insalate

Romaine, avocado, red onion, carrots & white beans in out signature spearmint vinaigrette.
$10.00
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Inslate Toscana

Mixed greens, sliced pear, cherry tomatoes, carrots & blue cheese in a balsamic vinaigrette.
$12.00
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Appetizer

Calamari

Breaded squid & peppers served with housemade marinara.
$12.00
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Steamed Shrimp Dumpling

Delicate shrimp filled dumplings dusted with sesame seeds and served with a housemade plum sauce.
$11.00
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Shrimp Ganbas

Wild-caught shrimp in lobster broth with pepper flakes.
$10.00
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Mozzerella Caprese

Fresh mozzarella with organic tomatoes in a fresh basil balsamic.
$12.00
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Fried Artichoke

Fried artichokes with lemon basil aioli and shaved Parmesan.
$13.00
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Crab Tower

Wild-caught crab meat with avocado in a housemade pineapple mango salsa.
$14.00
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Eggplant Tower

Eggplant, mixed seasonal vegetales & melted mozzerella in our housemade marinara.
$15.00
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Thai Sweet Potato Wedge

Hand-cut sweet potato wedges in our own sweet Thai chili sauce.
$11.00
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Pasta

Spaghetti Bolognese

Spaghetti in a housemade meat sauce.
$26.00
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Zucchini Pasta

Freshly cut zucchini ribbons with housemade turkey meatballs in our housemade marinara.
$21.00
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Penne Alla Vodka

Traditionally prepared in our housemade vodka sauce.
$20.00
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Lobster and Crab Meat Ravioli

Wild-caught crab meat and fresh Maine lobster filled ravioli in a lemon garlic wine sauce.
$23.00
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Butternut Squash Ravioli

Delicate pasta pockets filled with butternut squash and finished with a light garlic wine sauce.
$19.00
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Penne Melanzane

Roasted eggplant topped with fresh mozzarella in our housemade marinara.
$21.00
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Grill

Hangar Steak Parpadelle

Grass-fed pan seared hangar steak with mushrooms and artichokes in a brown garlic sauce.
$28.00
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Hangar Steak

Hangar steak with sweet potato mash and sauteed broccoli in a mushroom brown sauce.
$26.00
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Pork Chop

Exquisitely prepared center-cut pork chop with hot cherry peppers & olive oil with spinach & sweet potato mash.
$24.00
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Chicken Parmesan

Free-range breaded chicken breast topped with mozzarella in our housemade marinara.
$26.00
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Half Roasted Chicken

Free-range chicken halved, with brown gravy, sauteed spinach and quinoa.
$24.00
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Chicken Artichoke

Free-range chicken breast with artichoke, sundried tomato & zucchini over penne in a garlic wine sauce.
$21.00
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Chicken Marsala

Free-range chicken over pasta, zucchini pasta or quinoa in your choice of sauce.
$28.00
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Chicken Francese

Free-range chicken over pasta, zucchini pasta or quinoa in your choice of sauce.
$28.00
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Chicken Scampi

Free-range chicken over pasta, zucchini pasta or quinoa in sauce.
$28.00
0

Fish

Crab Cake

Wild-caught breaded crab meat & napa slaw in spicy mayonnaise.
$28.00
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Wild Caught Red Snapper

Wild-caught red snapper pan-seared with a mixed vegetable ragu in a lemon wine sauce.
$28.00
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Thai Tuna

Wild-caught tuna steak with a sweet Thai chili sauce served with mixed vegetables and Asian noodles.
$28.00
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Wild Caught Atlantic Salmon

Wild-caught Atlantic salmon served over quinoa with sauteed spinach and a pineapple mango salsa.
$28.00
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Meditteranean Salmon

Wild-caught Atlantic salmon with Calamata olives & capers over fresh zucchini ribbons in our housemade marinara.
$32.00
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Fresh Juices, Handcrafted Smoothies & Bowls

Fresh Juice

$3.00
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Energizer

Zucchini, apple, kale & fresh ginger.
$8.00
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Hangover Helper

Orange, carrot, celery & beet.
$8.00
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Anti Inflame

Celery, spinach, pear & fresh ginger.
$8.00
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Headache Helper

Pineapple, celery, spinach & cucumber.
$8.00
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Mood Booster

Spinach, beet, orange & lemon.
$8.00
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Citrus Ginger

Grapefruit, orange, carrot & fresh ginger.
$8.00
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Pear Pie

Sweet potato, pear, blueberry & cinnamon.
$8.00
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Cough Medicine

Pineapple, lemon, ginger & chili pepper.
$8.00
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Papaya Mint

Papaya, apple, cucumber & fresh mint.
$8.00
0

Carrot Apple Kicker

Carrot, apple, lemon & chili pepper.
$8.00
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Mean & Green

Cucumber, apple, celery & kale.
$8.00
0

Purple Packed

Blackberries, black grapes & fresh ginger.
$8.00
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Fruity Root

Apple, carrot, celery & fresh turmeric.
$8.00
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Immune Booster

Grapefruit, carrot, beet & celery.
$8.00
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Beet the Heat

Carrot, beet & pear.
$8.00
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Red Velvet

Beet, apple, carrot & cocoa.
$8.00
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Hot V6

Tomato, carrot, red bell pepper, chili pepper & cucumber.
$8.00
0

Creamy Coco Citrus

Coconut, orange & grapefruit.
$8.00
0

Custom Juice

$8.00
0

Mango Tumeric

Mango, banana, coconut milk & fresh tumeric.
$8.00
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Salad Smoothie

Cucumber, grapefruit, spinach, celery & parsley.
$8.00
0

Almond Butter Apple

Almond butter, apple, banana & spinach.
$8.00
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Berry Coconut Chia

Mixed berries, banana, coconut & spinach.
$8.00
0

Blackberry Lime

Blackberries, banana, lime & spinach.
$8.00
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Green Pear

Apple. Pear, Lime & Spinach
$8.00
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Eye Opener

Organic brewed coffee, banana, coconut & rolled oats.
$8.00
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Coco Cherry

Cherries, coconut & banana.
$8.00
0

Love Shack

Strawberries, banana, coconut & nutella.
$8.00
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Berry Bounty

Mixed berries & coconut.
$8.00
0

Carribean Acai

Blended acai & pineapple juice topped with kiwi, banana, strawberry, granola & coconut.
$9.00
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Green Bowl Acai

Blended acai, spinach & almond milk topped with blueberry, banana, avocado & granola.
$9.00
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Almondini Acai

Blended acai & almond milk topped with strawberries, almonds, granola & coconut.
$9.00
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Very Berry Acai

Blended acai & apple juice topped with kiwi, blueberries, banana & granola.
$9.00
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Tropicalada Acai

Blended acai, spinach, mango & almond milk topped with banana, granola & coconut
$9.00
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Mango Pineapple Pitaya

Blended pitaya, mango & almond milk topped with raspberries.
$9.00
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Orange Kiwi Pitaya

Blended pitaya with pineapple juice topped with kiwi and orange slices.
$9.00
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Mint Pitaya

Blended pitaya with almond milk and fresh mint topped with banana.
$9.00
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Nica Pitaya

Blended pitaya with almond milk topped with banana and strawberry.
$9.00
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Gilligan Pitaya

Blended pitaya with pineapple juice, apple juice & mango topped with granola & coconut.
$9.00
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