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The Wrap Shack

Juice Bar

75-90 min
9490 Cuyamaca St (NaN mi)
More Info

Open Hours

Monday
8:00 AM-8:00 PM
Tuesday
8:00 AM-8:00 PM
Wednesday
8:00 AM-8:00 PM
Thursday
8:00 AM-8:00 PM
Friday
8:00 AM-8:00 PM
Saturday
8:00 AM-8:00 PM
Sunday
8:00 AM-7:00 PM

Breakfast Wrap

ABC Breakfast Wrap

3 eggs, bacon, hash browns, mozzarella, avocado, served with our fire-roasted salsa.
$5.69
0

Breakfast Burrito Wrap

3 eggs, choice of: sausage, bacon, steak or ham, with hash browns, mozzarella, served with our fire-roasted salsa.
$5.69
0

Denver Wrap

3 eggs, bell peppers, onions, honey ham, hash browns, mozzarella with fire-roasted salsa.
$5.69
0

Vegan Breakfast Wrap

Grilled tofu, hash browns, spinach, tomatoes, bell peppers, onions on a vegan wrap served with our fire-roasted salsa.
$5.69
0

Soups

Bowl of Soup with Wrap Chips

$7.69
0

Bowl of Soup with Grilled Cheese Wrap

$8.85
0

Cup of Soup with Wrap Chips

$5.45
0

Speciality Salads

Asian Chicken Salad

Grilled chicken breast, peanuts, sesame seeds, mandarins, cranberries, crispy noodles served on a bed of greens.
$10.55
0

Balsamic Chicken Salad

Grilled chicken breast, glazed walnuts, gorgonzola crumbles, cranberries and mandarin oranges served on a bed of greens.
$10.55
0

BBQ Chicken Mango Salad

BBQ chicken breast, mango, avocado and red onion served on a bed of spinach.
$10.55
0

BBQ Chicken Salad

BBQ chicken tenders, crispy bacon, cheddar, pineapple, tomato, corn and cilantro served on a bed of greens.
$10.55
0

Buffalo Chicken Salad

Buffalo chicken tenders, bleu cheese, avocado, celery, tomatoes.
$10.55
0

Caesar Salad

Croutons, shaved parmesan and caesar dressing served on a bed of romaine -can be prepared with grilled chickne breast.
$10.55
0

Cajun Chicken Salad

Grilled cajun chicken breast, egg, cheddar, tomato, cucumber and avocado served on a bed of greens.
$10.55
0

California Cobb Salad

Oven roasted turkey or grilled chicken breast, egg, bacon, blue cheese, tomato, cucumber and avocado served on a bed of greens.
$10.55
0

Crispy Chicken, Feta & Walnut Salad

Chicken tenders, feta, glazed walnuts, mandarins and cranberries served on a bed of greens.
$10.55
0

Pear & Warm Tri-Tip Salad

Slow roasted tri-tip, gorgonzola crumbles, vglazed walnuts, shaved parmesan, sliced pear and cranberries served on a bed of greens.
$10.55
0

Santa Fe Chicken Salad

Slow roasted tri-tip, mango, corn, avocado, cilantro, tortilla strips, cheddar and mozzarella cheese, plus black beans served on a bed of greens.
$10.55
0

Southwestern Chicken Salad

BBQ chicken breast, cheddar cheese, corn, avocado, cilantro and tortilla strips served on a bed of greens.
$10.55
0

Bowls

BYO Bowl

Choice of protein, starch, vegetables and sauce.
$10.55
0

Extra Sauce for Bowl

$0.85
0

Extra Starch for Bowl

$1.75
0

Parfaits & Acai Bowls

Acai Bowl

Includes acai roots sorbet, strawberries, blueberries, raspberries, banana, coconut flakes, peanut butter, granola and agave. Can substitute mango, peaches & honey.
$10.55
0

Parfait

Includes vanilla and strawberry yogurts, with strawberries, blueberries, raspberries, and granola. Substitute banana, mango, peaches, raisins, & chocolate chips.
$5.45
0

Burger Wraps

Avocado, Bacon & Cheese Burger Wrap

Grilled 1/2 burger (chopped), crispy bacon, avocado, cheddar, onions, lettuce, tomato, ranch spread.
$6.85
0

Full Baja Burger Wrap

Grilled 1/2 burger (chopped), jalapenos, pepper jack, lettuce, tomato, chipotle spread.
$6.85
0

Big Daddy Burger Wrap

Grilled 1/2# burger (chopped), crispy bacon, cheddar, avocado, lettuce, tomato, BBQ.
$6.85
0

BYO Burger Wrap

Grilled 1/2# burger with your choice of toppings.
$6.85
0

Cowboy Burger Wrap

Grilled half burger (chopped), crispy bacon, ham, cheddar, crispy onions, lettuce, tomato, ranch spread.
$6.85
0

Texan Burger Wrap

Grilled 1 pound burger (chopped), crispy bacon, cheddar, lettuce, tomato, ranch spread.
$7.99
0

Cold Wraps

Baja Turkey Half Wrap

Oven roasted Turkey, Ortega chile, pepper jack, avocado, lettuce, tomato and house spread.
$6.85
0

Baja Turkey Full Wrap

Oven roasted Turkey, Ortega chile, pepper jack, avocado, lettuce, tomato, house spread.
$10.55
0

Build Your Own Wrap

$6.85
0

California Cobb Half Wrap

Oven roasted Turkey, bacon, egg, avocado, cucumbers, blue cheese, lettuce, tomato, ranch dressing.
$6.85
0

California Cobb Full Wrap

Oven roasted Turkey, bacon, egg, avocado, cucumbers, blue cheese, lettuce, tomato, ranch dressing.
$10.55
0

Chicken Caesar Half Wrap

Grilled chicken, romaine, croutons, shred Parmesan and Caesar dressing.
$6.85
0

Chicken Caesar Full Wrap

Grilled chicken, romaine, croutons, shred Parmesan and Caesar dressing.
$10.55
0

Clubhouse Half Wrap

Oven roasted Turkey, honey ham, bacon, avocado, pepper jack, lettuce, tomato and ranch spread.
$6.85
0

Clubhouse Full Wrap

Oven roasted Turkey, honey ham, bacon, avocado, pepper jack, lettuce, tomato and ranch spread.
$10.55
0

Cold Veggie Half Wrap

Spinach, cucumber, alfalfa and bean, sprouts, avocado, pepper jack, lettuce, tomato and house spread.
$6.85
0

Cold Veggie Full Wrap

Spinach, cucumber, alfalfa and bean, sprouts, avocado, pepper jack, lettuce, tomato and house spread.
$10.55
0

Tuna Avocado Half Wrap

Albacore tuna, avocado, lettuce, tomato – can be served grilled.
$6.85
0

Tuna Avocado Full Wrap

Albacore tuna, avocado, lettuce, tomato – can be served grilled.
$10.55
0

Hot Wraps

Half BBQ Chicken Mango Wrap

Grilled chicken breast, mango, cheddar, spinach, tomato, tortilla strips, BBQ sauce, ranch dressing.
$6.85
0

Full BBQ Chicken Mango Wrap

Grilled chicken breast, mango, cheddar, spinach, tomato, tortilla strips, BBQ sauce, ranch dressing.
$10.55
0

Half Black & Bleu Tri-Tip Wrap

Slow roasted tri-tip, bleu cheese, cheddar, lettuce, tomato, horseradish spread.
$6.85
0

Full Black & Bleu Tri-Tip Wrap

Slow roasted tri-tip, bleu cheese, cheddar, lettuce, tomato, horseradish spread.
$10.55
0

Half BLTA Wrap

Bacon, avocado, lettuce, tomato and ranch.
$6.85
0

Full BLTA Wrap

Bacon, avocado, lettuce, tomato and ranch.
$10.55
0

Half Buffalo Chicken Wrap

Crispy buffalo chicken tenders, mozzarella, avocado, lettuce, tomato and bleu cheese dressing.
$6.85
0

Full Buffalo Chicken Wrap

Crispy buffalo chicken tenders, mozzarella, avocado, lettuce, tomato and bleu cheese dressing.
$10.55
0

Half Chicken Feta Wrap

Grilled chicken breast, sundried tomatoes, feta cheese, lettuce and ranch dressing.
$6.85
0

Full Chicken Feta Wrap

Grilled chicken breast, sundried tomatoes, feta cheese, lettuce and ranch dressing.
$10.55
0

Half Chicken Pesto Wrap

Pesto chicken breast (grilled), sun-dried tomatoes, red onions, roasted red peppers, lettuce, feta cheese, house made pesto sauce.
$6.85
0

Full Chicken Pesto Wrap

Pesto chicken breast (grilled), sun-dried tomatoes, red onions, roasted red peppers, lettuce, feta cheese, house made pesto sauce.
$10.55
0

Half Chipotle Chicken Wrap

Crispy chicken, roasted red peppers, pepper jack cheese, red onion, lettuce, tomato, house made chipotle spread.
$6.85
0

Full Chipotle Chicken Wrap

Crispy chicken, roasted red peppers, pepper jack cheese, red onion, lettuce, tomato, house made chipotle spread.
$10.55
0

Half Fajitas Wrap

Slow roasted tri tip steak or grilled chicken, bell peppers, sautéed yellow onions, lettuce, tomato, cheddar cheese, side of sour cream, side of our house made fire roasted salsa.
$6.85
0

Full Fajitas Wrap

Slow roasted tri tip steak or grilled chicken, bell peppers, sautéed yellow onions, lettuce, tomato, cheddar cheese, side of sour cream, side of our house made fire roasted salsa.
$10.55
0

Half Grilled Veggie Wrap

Grilled zucchini, onions, spinach, avocado, tomatoes, mushrooms, mozzarella, lettuce, side of marinara.
$6.85
0

Full Grilled Veggie Wrap

Grilled zucchini, onions, spinach, avocado, tomatoes, mushrooms, mozzarella, lettuce, side of marinara.
$10.55
0

Half Meat Lovers Wrap

BBQ tri-tip and grilled chicken breast, sautéed yellow onions, lettuce, tomato, cheddar, ranch dressing
$6.85
0

Full Meat Lovers Wrap

BBQ tri-tip and grilled chicken breast, sautéed yellow onions, lettuce, tomato, cheddar, ranch dressing
$10.55
0

Half Philly Cheesesteak Wrap

Slow roasted tri tip or grilled chicken, bell peppers, sautéed yellow onions, lettuce, tomato, mozzarella, ranch spread.
$6.85
0

Full Philly Cheesesteak Wrap

Slow roasted tri tip or grilled chicken, bell peppers, sautéed yellow onions, lettuce, tomato, mozzarella, ranch spread.
$10.55
0

Half Hot Santa Fe Chicken Wrap

Grilled chicken breast, crispy bacon, lettuce, tomato, cheddar, feta, ranch spread.
$6.85
0

Full Hot Santa Fe Chicken Wrap

Grilled chicken breast, crispy bacon, lettuce, tomato, cheddar, feta, ranch spread.
$10.55
0

Half Teriyaki Wrap

Teriyaki chicken breast or trip tip, sautéed carrots, zucchini, bell peppers, yellow onions, lettuce, teriyaki sauce.
$6.85
0

Full Teriyaki Wrap

Teriyaki chicken breast or trip tip, sautéed carrots, zucchini, bell peppers, yellow onions, lettuce, teriyaki sauce.
$10.55
0

Half Thai Chicken Wrap

Thai chicken breast, cucumber, bean sprouts, carrots, basil, lettuce, sesame seeds, Thai peanut sauce.
$6.85
0

Full Thai Chicken Wrap

Thai chicken breast, cucumber, bean sprouts, carrots, basil, lettuce, sesame seeds, Thai peanut sauce.
$10.55
0

Half Vera Cruz Wrap

Grilled Cajun chicken breast, crispy bacon, corn, bell pepper, lettuce, tomato, cilantro, cheddar, fire roasted salsa, house spread.
$6.85
0

Full Vera Cruz Wrap

Grilled cajun chicken breast, crispy bacon, corn, bell pepper, lettuce, tomato, cilantro, cheddar, fire roasted salsa, house spread.
$10.55
0

Vegan Menu

B.Y.O Vegan Bowl

Choice of vegan protein, starch, vegetables and sauce.
$10.55
0

Cold Vegan Wrap

Spinach, cucumber, alfalfa & bean sprouts, avocado, lettuce, tomato, and our house made guacca hummus.
$6.85
0

Grilled Vegan

Grilled zucchini, onions, spinach, avocado, tomatoes, mushrooms, lettuce, and a side of our house made marinara.
$6.85
0

Kids Half VLTA with Juice Box

Vegan chicken strips, avocado, lettuce, tomato, and vegan ranch on a vegan wrap.
$7.99
0

Kids Vegan Burger with Juice Box

Vegan crumbles, avocado, lettuce, tomato, and vegan ranch on a vegan wrap.
$7.99
0

Kids Vegan Sausage Breakfast Burrito

Tofu eggs, vegan breakfast sausage, sweet potato cubes or hash browns, avocado, side of our fire roasted salsa & juice box.
$7.99
0

Sweet Quinoa Wrap

Quinoa, sweet potato cubes, sauteed zucchini, bell peppers, yellow onions, avocado, salsa, lettuce, tomato.
$6.85
0

Thai Peanut Popper

Vegan chicken strips, cucumber, bean sprouts, carrots, basil, sesame seeds, lettuce, Thai peanut sauce.
$7.99
0

Tofu Peanut Popper

Tofu, cucumber, bean sprouts, carrots, basil, sesame seeds, lettuce, Thai peanut sauce.
$6.85
0

Tofu Vegan Volcano

Tofu, black beans, zucchini, mushrooms, carrots, lettuce, tomato, vegan spread, siracha.
$6.85
0

Vegan Breakfast

Tofu, hash browns, spinach, tomatoes, bell peppers, fire-roasted salsa on side.
$5.69
0

Vegan Buffalo

Vegan chicken strips with buffalo sauce, avocado, lettuce, tomato, and vegan ranch.
$7.99
0

Vegan Burger

Vegan crumbles, bbq sauce, avocado, lettuce, tomato, and vegan ranch on a vegan wrap.
$7.99
0

Vegan Denver

Tofu eggs, hash browns, bell pepper, onion, spinach, tomatoes, fire-roasted salsa on side.
$5.69
0

Vegan Sausage Breakfast Burrito

Tofu eggs, vegan breakfast sausage, sweet potato cubes or hash browns, avocado, side of our fire roasted salsa.
$7.99
0

Vegan Teriyaki

Vegan chicken strips with teriyaki sauce, sauteed carrots, zucchini, bell peppers, yellow onions, and lettuce.
$7.99
0

Vegan Vera Cruz

Cajun spicy vegan chicken strips, corn, bell pepper, cilantro, lettuce, tomato, salsa, vegan house spread.
$7.99
0

Vegan Volcano with Vegan Chicken

Vegan chicken strips or crumbles, black beans, zucchini, mushrooms, carrots, lettuce, tomato, vegan spread, siracha.
$7.99
0

VLTA

Vegan chicken strips, avocado, lettuce, tomato, vegan ranch on a vegan wrap.
$7.99
0

Kids Meals

Kids Breakfast Wrap with Juice Box

Scrambled eggs, hash browns, bacon, mozzarella - with your choice of side and dessert.
$6.85
0

Kids Grilled Cheese Quesadilla with Juice Box

Grilled cheese quesadilla - with your choice of side and dessert.
$6.85
0

Kids Hamburger Wrap with Juice Box

Hamburger, lettuce, tomato, ranch - with your choice of side and dessert.
$6.85
0

Kids PB & Banana Wrap with Juice Box

Peanut butter and banana in a wrap - with your choice of side and dessert.
$6.85
0

Kids Tender Wrap With Juice Box

Chicken tenders, lettuce and ranch - with your choice of side and dessert.
$6.85
0

Kids Turkey Corndog with Juice Box

Turkey corndog - with your choice of side and dessert.
$6.85
0

Kids Xtra Applesauce

$0.59
0

Kids Xtra Corn Dog

$2.85
0

Kids Xtra Fruit Salad

$0.59
0

Kids Xtra Mud

$0.59
0

Extra Sides

Chips

$1.99
0

Chips - Wrap Chips

$1.99
0

Chili Cheese Fries

$8.85
0

Extra 4 Oz. Sauce

$0.59
0

Extra 4 Oz. Dressing

$0.59
0

French Fries

$2.85
0

Fruit Salad

$2.85
0

Hummus & Wrap Chips

$2.59
0

Sweet Fries

$2.85
0

Add Chicken

$3.15
0

Add Tri Tip

$3.15
0

Add Tofu

$3.15
0

Add Chicken Tenders

$3.15
0

Smoothies

Acai Smoothie

$7.95
0

Banana Smoothie

Fruit, fruit juice and non-fat frozen yogurt.
$5.65
0

Blueberry Smoothie

Fruit, fruit juice and non-fat frozen yogurt.
$5.65
0

Everything Smoothie

Fruit, fruit juice and non-fat frozen yogurt.
$5.65
0

Green Smoothie

Spinach, mango, banana and apple juice.
$5.65
0

Mango Smoothie

Fruit, fruit juice and non-fat frozen yogurt.
$5.65
0

Peach Smoothie

Fruit, fruit juice and non-fat frozen yogurt.
$5.65
0

Raspberry Smoothie

Fruit, fruit juice and non-fat frozen yogurt.
$5.65
0

Strawberry Smoothie

Fruit, fruit juice and non-fat frozen yogurt.
$5.65
0

Beverages

Coffee - Decaf

$2.25
0

Coffee - Regular

$2.25
0

Coke - Bottle

$2.25
0

Dasani Water

$2.25
0

Diet Coke - Bottle

$2.25
0

Fountain Drink

$2.25
0

Honest Tea

$2.25
0

Hot Tea

$2.25
0

Milk

$2.25
0

Powerade

$2.25
0

Sprite - Bottle

$2.25
0

Top Shelf - Coconut Water

$3.15
0

Top Shelf - Smart Water

$3.15
0

Vitamin Water

$2.25
0

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