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Three Carrots

Vegan

35-50 min
222 E Market St (NaN mi)
More Info

Open Hours

Monday
9:00 AM-6:00 PM
Tuesday
9:00 AM-6:00 PM
Wednesday
9:00 AM-6:00 PM
Thursday
9:00 AM-6:00 PM
Friday
9:00 AM-6:00 PM
Saturday
10:00 AM-2:00 PM
Sunday
5:00 AM-4:30 AM

Breakfast

Biscuits & Jam

A rosemary biscuit grilled and topped with jelly made by our friends at home Ec. Preserves. Served with a small green salad.
$5.00

Avocado Toast

Locally baked bread toasted and topped with avocado, lemon juice and freshly cracked pepper. Add tofu or seitan bacon for (2). Available all day.
$6.50

Biscuits & Gravy

A giant rosemary biscuit warmed and served under vegan pepper gravy and with a small green salad. Available from 8-11 M-F; 10-3 Saturdays.
$6.00

Breakfast Sandwich

With grilled kale, onions and red peppers, served on a rosemary biscuit with roasted garlic aioli and romesco. Served with a small green salad.
$8.00

Lan's Oatmeal

Peanut butter oatmeal with seasonal fresh fruit, raisins, toasted almonds, agave nectar, and cayenne pepper.
$7.00

Side Seitan

$2.00

Tim's Breakfast Bowl

Grits topped with gravy, grilled kale, onions, red peppers, your choice of seitan bacon or tofu and drizzled with sriracha.
$8.00

Tofu & Grits

Commeal crusted tofu served a top creamy grits with avocado, pepita romaesco and a small green salad.
$7.00

Lunch

Buffalo Wrap

Buffalo-style seitan shredz wrapped in a whole wheat tortilla with a creamy celery slaw, lettuce, tomato, and roasted red peppers.
$7.50

Chickpea Salad Sandwich

Chilled creamy chickpea salad served on Amelia's bread with lettuce, tomatoes, and red peppers. All sandwiches come with chips and salsa, or you can substitute a side salad or cup of soup for (2). Available after 11 M-F and all day Saturday.
$7.50

Et Tu Brute Wrap

Garlic and herb seitan shredz wrapped in a whole wheat tortilla without caesar dressing, lettuce, tomatoes and roasted red peppers.
$7.50

Hummus Wrap

Roasted garlic hummus on a whole wheat wrap with lettuce, tomato, onion, cucumber, red pepper, and house-made giardiniera. All sandwiches come with chips and salsa, or you can substitute a side salad or cup of soup for (2). Available after 11 M-F and all day Saturday.
$7.50

Seitan Banh Mi

Seitan shredz marinated in soy sauce, ginger and garlic, served with pickled daikon and carrots, avocado mayo, cilantro, cucumbers and jalapenos.
$7.50

Southwest Tofu Salad

Cornmeal crusted tofu served on salad greens with red pepper, onion, tomato, avocado, salsa, blue tortilla crumbles, and creamy chipotle-lime dressing.
$8.00

The Seitanderloin

Breaded seitan tenderloin served on amelia's bread with lettuce, tomato, onion, pickles, roasted garlic aioli, and house-made mustard.
$8.50

Seitan Gyro

Garlic and herb seitan shredz with cucumber dressing, lettuce, tomatoes, and cucumbers on a toasted pita. All sandwiches come with chips and salsa, or you can substitute a side salad or cup of soup for (2). Available after 11 M-F and all day Saturday.
$7.50

Seitan BLT

Seitan bacon served on Amella's bread with lettuce, avocado and roasted garlic aioli. All sandwiches are served with chips and salsa or add a soup or salad for (2). Available M-F after 11 and all day Saturday.
$7.50

Chili Soup

Slow-cooked bean chili with a ton of peppers, fresh tomatoes, chocolate, spices, and coffee. Served with cashew creme fraiche. Bowls of soup are served with chips and salsa or you can make a soup-salad combo for (2). Served M-F after 11 and all day Saturday.
$4.00

Grilled Tofu Salad

Marinated and grilled tofu on a bed of organic mixed greens, with red onion, red pepper, tomatoes, cucumber and avocado. Served with your choice of dressing. Available after 11 M-F and all day Saturday.
$7.00

Kale Salad

Massaged kale marinated in lemon juice, served with seasonal fresh fruit, toasted almonds, cucumbers, onions, red peppers, cranberries, and your choice of dressing.
$6.00

Tofu Kitchen Sink

Marinated and baked tofu, lettuce, red onions, tomato, basil pesto, garlic aioli and roasted red peppers on amelia's bread. All sandwiches come with chips and salsa, or you can substitute a side salad or cup of soup for (2). Available after 11 M-F and all day Saturday.
$8.50

Mac & Cheese (Friday Only)

Vegan mac & cheese! Available Friday after 11. Supplies are limited. Please call ahead to ensure that we have it.
$4.00

Marcus Brutus Salad

Our version of the classic caesar. Romaine lettuce topped with our house made croutons, red peppers, tomatoes, onions, cucumbers, and Caesar dressing. Add tofu or garlic-herb seitan(2).
$5.00

PB & J for Adults

You're never too old for PB&J! Freshly ground peanut butter served on Amelia's bread with jelly from Home Ec. Preserves and grilled on our panini press.
$5.50

Pulled Seitan

Shredded seitan in a spicy smoked sauce served on ameila's bread with chipotle slaw, lettuce and pickles. All sandwiches come with chips and salsa, or you can substitute a side salad or cup of soup for (2). Available after 11 M-F and all day Saturday.
$7.50

Tofu Rich Girl

Our tribute to traditional po boy and half & oates. Cornmeal-crusted tofu served on a baguette with chipotle slaw and avocado. All sandwiches come with chips and salsa, or you can substitute a side salad or cup of soup for(2). Available after 11 M-F and all day Saturday.
$8.50

Veg Out

Roasted eggplant and mushrooms sauteed and grilled seasonal vegetables, served on a warmed pita with kale, basil pesto, and pepita romesco. All sandwiches come with chips and salsa, or you can substitute a side salad or cup of soup for (2). Available after 11 M-F and all day Saturday.
$7.50

Drinks

Water

$1.00

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