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Three Carrots

Vegetarian

40-55 min
920 Virginia Ave (NaN mi)
More Info

Open Hours

Monday
11:00 AM-8:00 PM
Tuesday
11:00 AM-8:00 PM
Wednesday
11:00 AM-8:00 PM
Thursday
11:00 AM-8:00 PM
Friday
11:00 AM-10:00 PM
Saturday
10:00 AM-10:00 PM
Sunday
10:00 AM-10:00 PM

Lunch Menu

Appetizers

Seitan High Fives

Our signature seitan nuggets. Tossed in your choice of sauce - Buff, BBQ, hot sauce, peanut jerk, korean BBQ, and served with picked veggies and cucumber dressing.
$9.00

Mac & Cheese Croquettes

Battered and fried mac and cheese balls. Served with BBQ or buffalo sauce.
$10.00

Hummus

Seasonal hummus served with crostini, pickled veggies, and tapenade.
$9.00

Poutine

French fries served with battered tofu, mushroom gravy, miso caramelised onions, and green onions.
$10.00

Pardon My Polenta Sticks

Fried polenta served with tomato jam and cashew parm. Brought to you by the Kashmans.
$8.00

Bowls & Salads

Kale Bowl

Massaged kale, served with dried cranberries, roasted beets, quinoa, edamame, sauerkraut, pickled red onions, lemon-tahini dressing and choice of seitan or tofu. GF option available.
$8.00

Marcus Brutus

Romaine and mixed greens served with tomatoes, pickled red onions, cucumbers, red peppers, croutons, avocado, Caesar dressing, and cashew parm. GF option available.
$8.00

Southwest Salad

Fried cornmeal tofu served on a bed of mixed greens, with tomatoes, pickled red onions, red peppers, avocado, cilantro, jalapenos, tortilla crumbles, chipotle lime dressing and salsa.
$9.00

Brown Rice Bowl

Your choice of tofu or seitan, served on brown rice with roasted cauliflower, lemon marinated broccoli, massaged kale, and sriracha balsamic dressing. GF option available.
$10.00

BBQ Bowl

BBQ Smoked Tofu served on mac and cheese with braised greens, miso caramelized onions, roasted cauliflower and pickles.
$10.00

Lentil Bowl

Your choice of seitan or tofu served with french lentils on a bed of brown rice, braised greens, roasted cauliflower, beets, miso caramelized onions, and mushroom gravy. GF option available.
$10.00

Southern Bowl

Fried Seitan served on a bed of mac and cheese and mashed potatoes with braised greens, pickled red onions, white and pepper gravy.
$11.00

Korean Bowl

Korean BBQ tofu or seitan on brown rice with roasted beets, sauteed veggies, kimchi, and pickled veggies. GF option available.
$10.00

Sandwiches

Seitan Banh Mi

Seitan marinated in ginger, soy sauce, and lime juice served on a baguette with pickled carrots and daikon, jalapeños, cilantro, and avocado mayo. Please contact the merchant for chips and salsa or add your choice of side.
$9.00

The Seitanderloin

Fried seitan tenderloin served on a bun with lettuce, tomatoes, onions, pickles, mustard, and roasted garlic aioli. Please contact the merchant for chips and salsa or add your choice of side.
$10.00

Tacos

Choice of pulled seitan, fried seitan or cornmeal tofu, served with guacamole and brown rice. GF available. Please contact the merchant for chips and salsa or add your choice of side.
$9.00

Tofu Rich Girl

Our tribute to the original Po boy and hall and oates. Cornmeal crusted tofu served on a baguette with chipotle slaw and avocado. Please contact the merchant for chips and salsa or add your choice of side.
$9.00

Beet Burger

Our handmade ground beet patty served on a bun with tomato jam, miso caramelized onions, shredded lettuce, pickles, mustard, and roasted garlic aioli. Please contact the merchant for chips and salsa or add your choice of side.
$10.00

Pulled Seitan

Smokey and spicy slow cooked seitan served on a bun with chipotle slaw, lettuce, and pickles. Please contact the merchant for chips and salsa or add your choice of side.
$9.00

Hummus & Veggie

Roasted garlic hummus served on a bun, loaded with veggies, pickled veggies, and tapenade. Please contact the merchant for chips and salsa or add your choice of side.
$9.00

Dinner Menu

Appetizers

Seitan High Fives

Our signature seitan nuggets. Tossed in your choice of sauce - Buff, BBQ, hot sauce, peanut jerk, Korean BBQ, and served with picked veggies and cucumber dressing.
$9.00

Mac & Cheese Croquettes

Battered and fried mac and cheese balls. Served with BBQ or buffalo sauce.
$10.00

Hummus

Seasonal hummus served with crostini, pickled veggies, and tapenade.
$9.00

Poutine

French fries served with battered tofu, mushroom gravy, miso caramelized onions, and green onions.
$10.00

Pardon My Polenta Sticks

Fried polenta served with tomato jam and cashew parm. Brought to you by the kashmans.
$8.00

Sandwiches

Seitan Banh Mi

Seitan marinated in ginger, soy sauce, and lime juice served on a baguette with pickled carrots and daikon, jalapeños, cilantro, and avocado mayo. Please contact the merchant for fries or add your choice of side.
$12.00

Pulled Seitan

Smokey and spicy slow cooked seitan served on a bun with chipotle slaw, lettuce, and pickles. Please contact the merchant for fries or add your choice of side.
$12.00

Beet Burger

Our handmade ground beet patty served on a bun with tomato jam, miso caramelized onions, shredded lettuce, pickles, mustard, and roasted garlic aioli. Please contact the merchant for fries or add your choice of side.
$13.00

Tofu Rich Girl

Our tribute to the original Po Boy and hall and oates. Cornmeal crusted tofu served on a baguette with chipotle slaw and avocado. Please contact the merchant for fries or add your choice of side.
$12.00

The Seitanderloin

Fried seitan tenderloin served on a bun with lettuce, tomatoes, onions, pickles, mustard, and roasted garlic aioli. Please contact the merchant for fries or add your choice of side.
$13.00

Hummus & Veggie

Roasted garlic hummus served on a bun, loaded with veggies, pickled veggies, and tapenade. Please contact the merchant for fries or add your choice of side.
$11.00

Entrees

Buffalo Mac

Buffalo seitan High Fives served on mac and cheese with braised greens and roasted veggies.
$14.00

Country Style Seitan

Fried Seitan Cutlet on mac and cheese and smothered in gravy.
$14.00

BBQ Plate

Choice of smoked tofu or fried seitan served on mac and cheese with quinoa salad, braised greens, pickles, and chipotle slaw.
$15.00

Fettuccini with Miso Alfredo

Fettuccini served with miso alfredo, grilled tofu, and roasted broccoli and cauliflower.
$14.00

Taco Plate

Choice of fried seitan, pulled seitan, or cornmeal tofu tacos served with pickled onions, roasted tomato salsa, cilantro, guacamole, and brown rice.
$13.00

Brunch

B&G

Rosemary biscuits served with white gravy. You know the deal.
$8.00

Tofu Benedict Arnold

Tofu egg served on roasted potatoes, with braised greens, tomato jam, and aquafaba hollandaise.
$12.00

Sweet Waffles

Waffles served with seasonal fruit compote, chipotle cider reduction, and coconut cream.
$10.00

Loaded B&G

Rosemary biscuits served with roasted veggies, pulled seitan, and pepper gravy.
$12.00

Country Breakfast

Fried Seitan served with roasted potatoes, scrambled tofu, braised kale and smothered in white gravy.
$12.00

Chick & Grits

Balsamic dijon chickpeas hash and roasted veggies served on noochy grits.
$12.00

Sweet Potato Hash

Sweet potato hash browns with roasted veggies, smoked tofu, chipotle-cider reduction, cashew cream and avocado.
$12.00

Seitan & Waffles

Waffles served with fried seitan and a chipotle cider reduction.
$12.00

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