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Tropical Smoothie Cafe Menu

Breakfast

Southwest Wrap

Eggs, grilled chicken, pepper Jack, tomatoes, spinach and chipotle mayo.
$7.15
0

All American Wrap

Eggs, ham, bacon, cheddar and mozzarella.
$6.29
0

Peanut Butter Banana Crunch Flatbread

Peanut butter, banana, granola and honey.
$8.29
0

Sandwiches

Turkey Apple Dijon Sandwich

Bacon, kale and apple slaw, a smoked cheese blend and honey Dijon on 9-grain bread.
$13.25
0

Chicken Caprese Sandwich

Grilled chicken, fresh mozzarella, Parmesan, tomato, pesto and balsamic glaze pressed to perfection.
$13.25
0

Cuban Sandwich

Pulled pork, ham, mayo, yellow mustard, pickles and Swiss pressed to perfection.
$13.25
0

Turkey Bacon Ranch Sandwich

Bacon, tomatoes, a romaine spinach blend, Swiss and lite ranch on ciabatta.
$13.25
0

Tropical Chicken Salad Sandwich

Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend and tomatoes on 9-grain bread.
$13.25
0

Ultimate Club Sandwich

Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend and chipotle mayo on ciabatta.
$13.25
0

Wraps

Thai Chicken Wrap

Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce.
$12.90
0

Buffalo Chicken Wrap

Tomatoes, romaine, mozzarella, buffalo sauce and lite ranch.
$12.90
0

Super Green Caesar Wrap

A romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps and Caesar.
$12.90
0

Hummus Veggie Wrap

Hummus, smashed avocado, pepper Jack cheese, a romaine, kale and spinach blend, rice, black beans, pickled red onions, tomatoes and lite ranch.
$12.90
0

Baja Chicken Wrap

Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar and roasted tomato salsa.
$12.90
0

Quesadilla's

Island Chicken Quesadilla

Roasted pineapple salsa, cilantro, queso blanco, a smoked cheese blend and roasted salsa verde.
$10.45
0

Santa Fe Chicken Quesadilla

Black beans, roasted red pepper and onion, queso blanco, cheddar, a smoked cheese blend and roasted tomato salsa.
$10.45
0

3 Cheese Chicken Quesadilla

Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa.
$9.95
0

3 Cheese Quesadilla

Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa.
$7.15
0

Flatbreads

Chipotle Chicken Club Flatbread

Bacon, tomatoes, romaine, pepper Jack and chipotle mayo. Served with side.
$11.59
0

Cali Chicken Club Flatbread

Bacon, smashed avocado, tomatoes, romaine, mozzarella and basil garlic mayo. Served with side.
$11.59
0

Chicken Pesto Flatbread

Tomatoes, shredded Parmesan, mozzarella and pesto. Served with side.
$11.59
0

Chicken Bacon Ranch Flatbread

Bacon, tomatoes, romaine, cheddar and lite ranch. Served with side.
$11.59
0

Chicken Apple Club Flatbread

Bacon, kale and apple slaw, a smoked cheese blend and honey Dijon. Served with side.
$11.59
0

Bowls

Thai Chicken Bowl

Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce.
$12.90
0

Buffalo Chicken Bowl

Tomatoes, romaine, mozzarella, buffalo sauce and lite ranch.
$12.90
0

Supergreen Caesar Bowl

Romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps and Caesar.
$12.90
0

Hummus Veggie Bowl

Hummus, smashed avocado, pepper Jack cheese, a romaine, kale and spinach blend, rice, black beans, pickled red onions, tomatoes and lite ranch.
$12.90
0

Baja Chicken Bowl

Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar and roasted tomato salsa.
$12.90
0

Kids

Kids Turkey & Cheddar Wrap

Served with side.
$8.29
0

Lil' Limeberry

Strawberries and lime.
$5.79
0

Jetty Junior

Strawberries and banana.
$5.79
0

Kids Chocolate Chimp

Banana and chocolate.
$5.79
0

Kids Ham & Cheddar Wrap

Served with side.
$8.29
0

Kids Cheese Quesadilla

Served with side.
$8.29
0

Kids Chicken Quesadilla

Served with side.
$9.95
0

Awesome Orange Kid Smoothie

Orange juice, white chocolate, orange, and non-fat yogurt.
$5.79
0

Sides

Chips

$2.49
0

Kale & Apple Slaw

$2.49
0

Whole Apple

$2.49
0

Whole Banana

$2.49
0

Whole Orange

$2.49
0

Classic Smoothies

Bahama Mama Smoothie

Strawberries, pineapple, white chocolate and coconut.
$9.95
0

Beach Bum Smoothie

Strawberries, banana and chocolate.
$9.95
0

Blimey Limey Smoothie

Strawberries, pineapple, orange juice and lime.
$9.09
0

Blueberry Bliss Smoothie

Blueberries, strawberries and banana.
$9.09
0

Jetty Punch Smoothie

Strawberries and banana.
$9.09
0

Kiwi Quencher Smoothie

Kiwi, strawberries and non-fat yogurt.
$9.09
0

Mango Magic Smoothie

Mango, pineapple and non-fat yogurt.
$9.09
0

Mocha Madness Smoothie

Chocolate, coffee, cappuccino and non-fat yogurt.
$9.95
0

Paradise Point Smoothie

Strawberries, banana and pineapple.
$9.09
0

Peaches 'N Silk Smoothie

Peaches, strawberries and banana.
$9.09
0

Peanut Butter Cup Smoothie

Peanut butter, banana and chocolate.
$9.95
0

Strawberry Limeade Smoothie

Strawberries and lime.
$9.09
0

Sunrise Sunset Smoothie

Strawberries, pineapple, mango and orange juice.
$9.09
0

Sunshine Smoothie

Mango, banana, orange, pineapple and orange juice.
$9.09
0

Superfood Smoothies

Acai Berry Boost Smoothie

Acai, pomegranate, banana, blueberries and strawberries.
$9.95
0

Avocolada Smoothie

Avocado, pineapple, spinach, kale, coconut and lime.
$9.95
0

Chia Banana Boost Smoothie

Roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates and coconut with choice of peanut butter or strawberries.
$9.95
0

Chia Banana Max Smoothie

Chia banana boost, plus peanut butter and whey for max protein.
$9.95
0

Detox Island Green Smoothie

Spinach, kale, mango, pineapple, banana and fresh ginger naturally sweetened.
$9.95
0

Health Nut Smoothie

Blueberries, mango, banana, almonds and choice of protein.
$9.95
0

Lean Machine Smoothie

Strawberries, banana, fat burner and energizer.
$9.95
0

Island Green Smoothie

Spinach, kale, mango, pineapple and banana.
$9.95
0

Muscle Blaster Smoothie

Strawberries, banana and choice of protein.
$9.95
0

Orange Ginger Glow Smoothie

Mango, fresh ginger, green apple, pineapple, carrot and orange juice.
$9.95
0

Peanut Paradise Smoothie

Peanut butter, banana, non-fat yogurt and choice of protein.
$9.95
0

Pomegranate Plunge Smoothie

Pomegranate, banana, cranberry and strawberries.
$9.95
0

Triple Berry Oat Smoothie

Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein and splenda.
$9.95
0