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Tropical Smoothie Cafe Menu

Featured Products

Guava Margarita

Guava, strawberry, mango, pineapple and lime. (360 cal).
$5.99
0

Watermelon Mojito

Fresh cut watermelon, strawberry, lime & mint (410 cal).
$5.99
0

Bbq Pork Quesadilla

Bbq pork, pickled jalapeno, roasted pinapple salsa, cheddar cheese, smoked cheese & white American cheese (630 cal).
$6.99
0

Classic Smoothies

Bahama Mama

Strawberries, pineapple, white chocolate & coconut (500 cal). Rails price test.
$6.59
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Beach Bum

Strawberries, banana & chocolate (550 cal). Rails price test.
$6.59
0

Blimey Limey

Strawberries, pineapple, orange juice & lime (440 cal). Rails price test.
$5.89
0

Blueberry Bliss

Blueberries, strawberries & banana (340 cal). Rails price test.
$5.79
0

Jetty Punch

Strawberries & banana (370 cal). Rails price test.
$5.79
0

Kiwi Quencher

Kiwi, strawberries & non-fat yogurt (450 cal). Rails price test.
$5.79
0

Mango Magic

Mango, pineapple & non-fat yogurt (400 cal). Rails price test.
$5.79
0

Mocha Madness

Chocolate, coffee, cappuccino & non-fat yogurt (available in decaf) (660 cal). Rails price test.
$6.59
0

Paradise Point

Strawberries, banana & pineapple (430 cal). Rails price test.
$5.79
0

Peaches N' Silk

Peaches, strawberries & banana (360 cal). Rails price test.
$5.99
0

Peanut Butter Cup

Peanut butter, banana & chocolate (710 cal). Rails price test.
$6.49
0

Strawberry Limeade

Strawberries & lime (470 cal). Rails price test.
$5.99
0

Sunrise Sunset

Strawberries, pineapple, mango & orange juice (360 cal). Rails price test.
$5.89
0

Sunshine

Mango, banana, orange, pineapple & orange juice (390 cal). Rails price test.
$5.99
0

Superfood Smoothies

Health Nut

Blueberries, mango, banana,almonds & choice of protein (520-570 cal). For rails processing.
$7.29
0

Acai Berry Boost

Acai, pomegranate, banana, blueberries & strawberries. For rails processing.
$6.89
0

Avocolada

Avocado, pineapple, spinach, kale, coconut & lime (600 cal). For rails processing.
$6.99
0

Chia Banana Boost

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal). For rails processing.
$6.89
0

Chia Banana Max

Chia banana boost, plus peanut butter & whey for max protein! Additional supplement charge applies. (880 cal). For rails processing.
$7.99
0

Detox Island Green

Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal). For rails processing.
$6.89
0

Island Green

Spinach, kale, mango, pineapple & banana (410 cal). For rails processing.
$6.89
0

Lean Machine

Strawberries, banana, fat burner & energizer (490 cal). For rails processing.
$7.19
0

Muscle Blaster

Strawberries, banana & choice of protein (470-520 cal). For rails processing.
$7.19
0

Orange Ginger Glow

Mango, fresh ginger, green apple, pineapple, carrot & orange juice (420 cal). For rails processing.
$7.19
0

Peanut Paradise

Peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal). For rails processing.
$6.89
0

Pomegranate Plunge

Pomegranate, banana, cranberry & strawberries (520 cal). For rails processing.
$6.89
0

Triple Berry Oat

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal). For rails processing.
$7.19
0

Quesadillas

Island Chicken Quesadilla

Grilled chicken, roasted pineapple salsa, cilantro, queso Blanco and a smoked cheese blend all on a flour tortilla, served with roasted salsa Verde. (570 cal).
$7.19
0

Santa Fe Chicken Quesadilla

Grilled chicken, black beans, roasted red pepper & onion, queso Blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal).
$6.89
0

Three Cheese Chicken Quesadilla

Grilled chicken, queso Blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal).
$5.79
0

Three Cheese Quesadilla

Queso Blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (400 cal).
$4.59
0

Flatbreads

Chicken Pesto

Grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal).
$7.99
0

Cali Chicken Club

Grilled chicken, bacon, smashed avocado, tomatoes, romaine, mozzarella & basil garlic mayo.
$7.99
0

Chicken Apple Club

Grilled chicken, bacon, kale and apple slaw, a smoked cheese blend & honey dijon (580 cal).
$7.99
0

Chicken Bacon Ranch

Grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal).
$7.99
0

Chipotle Chicken Club

Grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal).
$7.99
0

Bowls

Baja Chicken Bowl

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal).
$8.39
0

Buffalo Chicken Bowl

Grilled chicken. Tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal).
$8.29
0

Caribbean Jerk Bowl

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal).
$8.19
0

Hummus Veggie Bowl

Hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal).
$8.39
0

Supergreen Caesar Chicken Bowl

Grilled chicken, romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & Caesar (570 cal).
$8.39
0

Thai Chicken Bowl

Grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (380 cal).
$8.19
0

Wraps

Baja Chicken Wrap

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa.
$8.39
0

Buffalo Chicken Wrap

Grilled chicken. Tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal).
$7.99
0

Caribbean Jerk Wrap

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal).
$8.39
0

Hummus Veggie Wrap

Hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal).
$8.19
0

Supergreen Caesar Chicken Wrap

Grilled chicken, mixed greens, shredded parmesan, tomatoes, parmesan crisps & Caesar (610 cal).
$8.39
0

Thai Chicken Wrap

Grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (500 cal).
$8.29
0

Sandwiches

Caprese Chicken

Grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal).
$8.59
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Cuban Sandwich

Pulled pork, ham, mayo, yellow mustard, pickles and swiss pressed to perfection. (740 cal).
$8.59
0

Tropical Chicken Salad

Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend & tomatoes on 9-grain bread (610 cal).
$8.39
0

Turkey Apple Dijon

Turkey, bacon, kale and apple slaw, a smoked cheese blend & honey dijon on 9-grain bread (640 cal).
$8.59
0

Turkey Bacon Ranch

Turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal).
$8.39
0

Ultimate Club

Ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal).
$8.49
0

Breakfast

All American Wrap

Eggs, ham, bacon, cheddar & mozzarella (430 cal).
$4.59
0

Peanut Butter Crunch Flatbread

Peanut butter, banana, granola & honey (590 cal).
$4.59
0

Southwest Wrap

Eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal).
$4.59
0

Sides and Cookies

Chips

Varies per location. (110-210 based on selection).
$1.29
0

Cookie

Choose chocolate chunk or snickerdoodle. (290/330 cal).
$1.29
0

Kale & Apple Slaw

House-made kale & apple slaw. (120 cal).
$1.29
0

Whole Fruit

Choose banana, apple, or orange (60-110 cal).
$1.29
0