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Tropical Smoothie Cafe Menu

FEATURED PRODUCTS

NEW! BERRY OAT PROTEIN

Blueberries, strawberries, pomegranate, whole-grain oats, Gatorade Frost® Glacier Freeze® for electrolytes and 25 grams of your choice of protein to aid in workout recovery.
$6.09
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NEW! CHICKEN PARMA FLATBREAD

Grilled chicken, fresh mozzarella, parmesan crisps, slow-roasted tomato spread and fresh basil on a flatbread. Includes a choice of side: chips, whole fruit, or kale & apple slaw.
$7.49
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SUPER VEGGIE SMOOTHIES

ISLAND GREEN®

spinach, kale, mango, pineapple & banana (410 cal)
$6.89 · 410 cal
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DETOX ISLAND GREEN®

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)
$6.89 · 180 cal
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AVOCOLADA ™

avocado, pineapple, spinach, kale, coconut & lime (600 cal)
$6.99 · 600 cal
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BALANCED FUSION SMOOTHIES

PEANUT PARADISE ™

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)
$6.89 · 690 - 740 cal
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CHIA BANANA BOOST ®

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)
$6.89 · 610 - 780 cal
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TRIPLE BERRY OAT ™

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)
$7.19 · 410 cal
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LEAN MACHINE ™

strawberries, banana, fat burner & energizer (490 cal)
$7.19 · 490 cal
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ACAI BERRY BOOST

acai, pomegranate, banana, blueberries & strawberries
$6.89 · 470 cal
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FRUIT BLEND SMOOTHIES

SUNRISE SUNSET ™

strawberries, pineapple, mango & orange juice (360 cal)
$5.89 · 360 cal
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JETTY PUNCH ™

strawberries & banana (370 cal)
$5.79 · 370 cal
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KIWI QUENCHER ®

kiwi, strawberries & non-fat yogurt (450 cal)
$5.79 · 450 cal
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PARADISE POINT ™

strawberries, banana & pineapple (430 cal)
$5.79 · 430 cal
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MANGO MAGIC ™

mango, pineapple & non-fat yogurt (400 cal)
$5.79 · 400 cal
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BLIMEY LIMEY ™

strawberries, pineapple, orange juice & lime (440 cal)
$5.89 · 440 cal
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POMEGRANATE PLUNGE ™

pomegranate, banana, cranberry & strawberries (520 cal)
$6.89 · 520 cal
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BLUEBERRY BLISS™

blueberries, strawberries & banana (340 cal)
$5.79 · 340 cal
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TROPICAL TREAT SMOOTHIES

BAHAMA MAMA™

strawberries, pineapple, white chocolate & coconut (500 cal)
$6.59 · 500 cal
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PEANUT BUTTER CUP ™

peanut butter, banana & chocolate (710 cal)
$6.49 · 710 cal
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BEACH BUM ™

strawberries, banana & chocolate (550 cal)
$6.59 · 550 cal
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MOCHA MADNESS ™

chocolate, coffee, cappuccino & non-fat yogurt (660 cal)
$6.59 · 660 cal
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FLATBREADS

CHIPOTLE CHICKEN CLUB

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)
$6.99 · 490 cal
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CHICKEN BACON RANCH

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)
$6.89 · 500 cal
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CHICKEN PESTO

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)
$6.89 · 430 cal
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WRAPS

CARIBBEAN JERK WRAP

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)
$8.39 · 590 cal
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BUFFALO CHICKEN WRAP

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)
$7.99 · 510 cal
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THAI CHICKEN WRAP

grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (500 cal)
$8.29 · 500 cal
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HUMMUS VEGGIE WRAP

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal)
$8.19 · 740 cal
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BAJA CHICKEN WRAP

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
$8.39 · 640 cal
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SUPERGREEN CAESAR CHICKEN WRAP

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)
$8.39 · 610 cal
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SANDWICHES

TURKEY BACON RANCH

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)
$8.39 · 560 cal
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ULTIMATE CLUB

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal)
$8.49 · 620 cal
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CAPRESE CHICKEN

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)
$7.39 · 680 cal
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QUESADILLAS

SANTA FE CHICKEN QUESADILLA

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)
$6.89 · 600 cal
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THREE CHEESE QUESADILLA

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)
$4.59 · 550 cal
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THREE CHEESE CHICKEN QUESADILLA

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)
$5.79 · 550 cal
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BBQ PORK QUESADILLA

Unavailable
630 cal
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BOWLS

CARIBBEAN JERK BOWL

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)
$8.19 · 440 cal
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BUFFALO CHICKEN BOWL

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)
$8.29 · 420 cal
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THAI CHICKEN BOWL

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (380 cal)
$8.19 · 380 cal
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HUMMUS VEGGIE BOWL

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)
$8.39 · 620 cal
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BAJA CHICKEN BOWL

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal)
$8.39 · 470 cal
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SUPERGREEN CAESAR CHICKEN BOWL

grilled chicken, romaine, spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)
$8.39 · 570 cal
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BREAKFAST

PEANUT BUTTER CRUNCH FLATBREAD

peanut butter, banana, granola & honey (590 cal)
$4.59 · 590 cal
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ALL AMERICAN WRAP

eggs, ham, bacon, cheddar & mozzarella (430 cal)
$4.59 · 430 cal
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SOUTHWEST WRAP

eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)
$4.59 · 580 cal
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SIDES AND COOKIES

CHIPS

varies per location. (110-210 based on selection)
$1.19
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COOKIE

choose chocolate chunk or snickerdoodle. (290/330 cal)
$1.29 · 290 - 330 cal
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KALE & APPLE SLAW

house-made kale & apple slaw. (120 cal)
$1.29 · 120 cal
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WHOLE FRUIT

choose banana or apple (60-110 cal)
$1.29 · 60 - 110 cal
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