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True Food Kitchen

Vegan
56 added to favorites

30-45 min
1700 Post Oak Blvd (NaN mi)
More Info

Open Hours

Monday
11:00 AM-10:00 PM
Tuesday
11:00 AM-10:00 PM
Wednesday
11:00 AM-10:00 PM
Thursday
11:00 AM-10:00 PM
Friday
11:00 AM-11:00 PM
Saturday
10:00 AM-11:00 PM
Sunday
10:00 AM-9:00 PM

Brunch Menu

Breakfast

Banana Espresso Nut

$4.00
0

Blueberry Muffin

Gluten free. Vegetarian.
$4.00
0

Smashed Avocado Toast

Organic sunny side up eggs, smoked gouda, black sesame, thyme.
$11.00
0

Sunrise Bowl

Vegetarian. Organic sunny side up eggs, ancient grains, sweet potato, grilled portobello, avocado, hemp seed, cilantro pumpkin seed pesto.
$15.00
0

Huevos Rancheros

Vegetarian. Gluten free. Organic corn tortillas, roasted chile, organic sunny side up eggs, pickled jicama, dried sweet corn.
$11.00
0

Garden Scramble

Vegetarian. Gluten free. Broccolini, onion, bell pepper, smoked gouda, grana padano, sweet potato.
$12.00
0

Banana Pancakes

Vegetarian. Gluten free. Quinoa, Greek yogurt, maple syrup.
$10.00
0

Egg & Chicken Sausage Sandwich

Manchego, tomato, smashed avocado & sweet potato hash or kale salad.
$13.00
0

Starters

Roasted Brussels Sprouts

Vegan. Gluten free. Asian mushroom, miso sesame vinaigrette, chili thread.
$9.00
0

Charred Cauliflower

Vegan. Gluten free. Harissa tahini, medjool date, dill, mint, pistachio.
$9.00
0

Farmers Market Crudités

Vegetarian. Chilled raw vegetables, tzatziki & black olive dip.
$13.00
0

Chilled Shrimp Lettuce Cups

Gluten free. Coconut, grapefruit, avocado, cucumber, jalapeño, cilantro.
$13.00
0

Kale Guacamole

Vegan. Grapefruit, cilantro, roasted poblano, sunflower seed & pita chips.
$10.00
0

Edamame Dumplings

Vegetarian. Dashi, white truffle oil, Asian herbs.
$10.00
0

Herb Hummus

Vegetarian. Cucumber, tomato, onion, olive, feta, lemon oregano vinaigrette & grilled pita bread.
$10.00
0

Salads

Korean Noodle Salad

Vegan. Sweet potato glass noodle, bok choy, kale, cucumber kimchi, pineapple, bean sprout, almond lime vinaigrette.
$14.00
0

Organic Tuscan Kale Salad

Vegetarian. Lemon, garlic, grana padano, breadcrumb.
$10.00
0

Seasonal Ingredient Salad

Vegetarian. Gluten free. Brussels sprout, quinoa, roasted butternut squash, goat cheese, pomegranate, toasted mulberry, horseradish vinaigrette.
$14.00
0

Mediterranean Quinoa Salad

Vegetarian. Gluten free. Persian cucumber, olive, peppadew, cherry tomato, pole bean, feta, almond, oregano vinaigrette.
$12.00
0

Chopped Salad

Vegetarian. Medjool date, dried cranberry, jicama, apple, manchego, farro, marcona almond, champagne vinaigrette.
$12.00
0

Sandwiches

Inside Out Quinoa Burger

Vegetarian. Gluten free. Hummus, tzatziki, tomato, butter lettuce, cucumber, red onion, avocado, feta.
$14.00
0

Mediterranean Chicken Pita Sandwich

Grilled flatbread, romaine, arugula, grape, house pickle, red onion, feta, harissa tahini.
$14.00
0

Tlt Sandwich

Vegan. Smoked tempeh, butter lettuce, tomato, avocado, vegan mayonnaise, seeded grain bread.
$12.00
0

Grass Fed Burger

Umami, mushroom, caramelized onion, arugula, parmesan, mayonnaise, flax seed bun.
$16.00
0

Pizzas

Butternut Squash Pizza

Vegan. Caramelized onion, roasted garlic, organic kale, vegan almond ricotta, dried cranberry, sage.
$15.00
0

Fennel Chicken Sausage Pizza

Crushed organic di napoli tomato, roasted fennel, scamorza.
$14.00
0

Tomato & Arugula Pizza

Vegan. Crushed organic di napoli tomato, olive oil, lemon.
$12.00
0

Margherita Pizza

Vegetarian. Crushed organic di napoli tomato, fresh mozzarella, basil.
$12.00
0

Bowls

Dashi Ramen Bowl

Vegan. Gluten free. Sweet potato glass noodle, bok choy, grilled portobello, charred onion, radish, dried sweet corn, black bean, sesame chili oil.
$4.00
0

Ancient Grains Bowl

Miso sesame glazed sweet potato, turmeric, charred onion, snow pea, grilled portobello, avocado, hemp seed.
$4.00
0

Cashew Pad Thai Bowl

Gluten free. Kombu, rice noodle, zucchini, mushroom, gai lan, bean sprout, thai basil, tamarind chili shrimp sauce.
$4.00
0

Teriyaki Quinoa Bowl

Vegan. Broccoli, heirloom carrot, bok choy, mushroom, brown rice, avocado, toasted sesame.
$4.00
0

Spicy Panang Curry Bowl

Gluten free. Sweet potato, pole bean, bok choy, carrot, thai basil, coconut shrimp broth.
$4.00
0

Entrees

Poke Bowl

Wild caught albacore, avocado, quinoa rice, mushroom, snow pea, cucumber, cashew, ginger and turmeric ponzu.
$22.00
0

Grilled Salmon

Caramelized onion farro, quinoa, arugula, roasted beet and cilantro pumpkin seed pesto .
$23.00
0

Moroccan Chicken

Mission fig, heirloom carrot, chickpea, olive, spinach, chermoula and Greek yogurt.
$20.00
0

Spaghetti Squash Casserole

Crushed organic di napoli tomato, caramelized onion, zucchini and fresh mozzarella . Vegetarian. Gluten-free.
$14.00
0

Grilled Fish Tacos

Mauritius Island redfish, tomatillo avocado salsa, pickled jicama, dried sweet corn, coconut lime yogurt and anasazi bean. Gluten-free.
$19.00
0

Grass-Fed Steak Tacos

Tomatillo avocado salsa, pickled jicama, dried sweet corn, coconut lime yogurt and anasazi bean. Gluten-free.
$17.00
0

Refreshers & Teas

Original Ginger

Lime, honey and bubbly water.
$5.00
0

Sparkling Antioxidant Tea

Organic iced green tea, pomegranate and lemon.
$5.00
0

Honey Lemonade

$4.00
0

Pressed Apple Soda

$5.00
0

Pomegranate Chia Limeade

$5.00
0

Hangover Rx

Pineapple, orange, honey and coconut water.
$5.00
0

Medicine Man

Heavy brewed green tea, black cherry, pomegranate, honey and sea buckthorn.
$6.00
0

Health-Ade Kombucha

$7.50
0

Coffee & Teas

Cinnamon Vanilla Latte

Served hot or with cold brew.
$6.00
0

Matcha Horchata

$6.00
0

Adaptogenic Tulsi Tea

Ginger honey, lemon.
$5.00
0

Juices & Smoothies

Bright Eyes Juice

Apple, ginger, beet, pineapple, turmeric, carrot.
$6.00
0

Kale Aid Juice

Kale, ginger, apple, celery, cucumber, lemon.
$7.00
0

Banana & Date Smoothie

Almond milk, almond butter, flax seed.
$7.00
0

Kale & Coconut Smoothie

Banana, pineapple, lemon, ginger, honey.
$7.00
0

Starters

Daily Market Soup

Please contact the merchant for soup of the day.
$7.00
0

Kale Guacamole

Grapefruit, cilantro, roasted poblano, sunflower seed and pita chips. Vegan.
$10.00
0

Herb Hummus

Cucumber, tomato, onion, olive, feta, lemon oregano vinaigrette & grilled pita bread. Vegetarian.
$10.00
0

Edamame Dumplings

Dashi, white truffle oil and Asian herbs. Vegetarian.
$10.00
0

Roasted Brussels Sprouts

Asian mushroom, miso sesame vinaigrette and chili thread. Vegan. Gluten-free.
$9.00
0

Charred Cauliflower

Harissa tahini, medjool date, dill, mint and pistachio. Vegan. Gluten-free.
$9.00
0

Farmers Market Crudites

Chilled raw vegetables, tzatziki & black olive dip. Vegetarian.
$13.00
0

Chilled Shrimp Lettuce Cups

Coconut, grapefruit, avocado, cucumber, jalapeno and cilantro. Gluten-free.
$13.00
0

Salads

Korean Noodle Salad

Sweet potato glass noodle, bok choy, kale, cucumber kimchi, pineapple, bean sprout and almond lime vinaigrette. Vegan.
$14.00
0

Organic Tuscan Kale Salad

Lemon, garlic, grana padano and breadcrumb. Vegetarian.
$10.00
0

Seasonal Ingredient Salad

Brussels sprout, quinoa, roasted butternut squash, goat cheese, pomegranate, toasted mulberry, horseradish vinaigrette. Vegetarian. Gluten-free.
$14.00
0

Mediterranean Quinoa Salad

Persian cucumber, olive, peppadew, cherry tomato, pole bean, feta, almond, oregano vinaigrette. Vegetarian. Gluten-free.
$12.00
0

Chopped Salad

Medjool date, dried cranberry, jicama, apple, manchego, farro, marcona almond, champagne vinaigrette. Vegetarian.
$12.00
0

Sandwiches

T.L.T. Sandwich

Smoked tempeh, butter lettuce, tomato, avocado, vegan mayonnaise and seeded grain bread. Vegan.
$12.00
0

Inside Out Quinoa Burger

Hummus, tzatziki, tomato, butter lettuce, cucumber, red onion, avocado and feta. Vegetarian. Gluten-free.
$14.00
0

Turkey Burger

Smashed avocado, tomato, butter lettuce smoked gouda, jalapeno remoulade and flax seed bun.
$14.00
0

Grass Fed Burger

Umami mushroom, caramelized onion, arugula, parmesan, mayonnaise and flax seed bun.
$16.00
0

Mediterranean Chicken Pita Sandwich

Grilled flatbread, romaine, arugula, grape, house pickle, red onion, feta and harissa tahini.
$14.00
0

Pizzas

Butternut Squash Pizza

Caramelized onion, roasted garlic, organic kale, vegan almond ricotta, dried cranberry and sage. Vegan.
$15.00
0

Fennel Chicken Sausage Pizza

Crushed organic di napoli tomato, roasted fennel and scamorza.
$14.00
0

Tomato & Arugula Pizza

Crushed organic di napoli tomato, olive oil and lemon. Vegan.
$12.00
0

Margherita Pizza

Organic di napoli tomato, fresh mozzarella and basil. Vegetarian.
$12.00
0

Bowls

Dashi Ramen Bowl

Sweet potato glass noodle, bok choy, grilled portobello, charred onion, radish, dried sweet corn, black bean and sesame chili oil. Vegan. Gluten-free.
$14.00
0

Ancient Grains Bowl

Miso sesame glazed sweet potato, turmeric, charred onion, snow pea, grilled portobello, avocado and hemp seed. Vegan.
$14.00
0

Cashew Pad Thai Bowl

Kombu, rice noodle, zucchini, mushroom, gai lan, bean sprout, thai basil and tamarind chili shrimp sauce. Gluten-free.
$14.00
0

Teriyaki Quinoa Bowl

Broccoli, heirloom carrot, bok choy, mushroom, brown rice, avocado and toasted sesame. Vegan.
$14.00
0

Spicy Panang Curry Bowl

Sweet potato, pole bean, bok choy, carrot, thai basil, coconut shrimp broth. Gluten-free.
$14.00
0

Entrees

Responsibly Sourced Striped Bass

Chef's selection of seasonal vegetables and grains.
$26.00
0

Poke Bowl

Wild caught albacore, avocado, quinoa rice, mushroom, snow pea, cucumber, cashew, ginger and turmeric ponzu.
$22.00
0

Grilled Salmon

Caramelized onion farro, quinoa, arugula, roasted beet and cilantro pumpkin seed pesto.
$23.00
0

Moroccan Chicken

Mission fig, heirloom carrot, chickpea, olive, spinach, chermoula and Greek yogurt. Gluten-free.
$20.00
0

Spaghetti Squash Casserole

Crushed organic di napoli tomato, caramelized onion, zucchini, fresh mozzarella. Vegetarian. Gluten free.
$14.00
0

Lasagna Bolognese

Fennel chicken sausage, mushroom, spinach, lemon ricotta and herbs. Gluten-free.
$15.00
0

Grilled Fish Tacos

Mauritius Island redfish, tomatillo avocado salsa, pickled jicama, dried sweet corn, coconut lime yogurt and anasazi bean. Gluten-free.
$19.00
0

Grass Fed Steak Tacos

Tomatillo avocado salsa, pickled jicama, dried sweet corn, coconut lime yogurt and anasazi bean. Gluten-free.
$17.00
0

Refreshers & Teas

Original Ginger

Lime, honey and bubbly water.
$5.00
0

Sparkling Antioxidant Tea

Organic iced green tea, pomegranate and lemon.
$5.00
0

Honey Lemonade

$4.00
0

Pressed Apple Soda

$5.00
0

Pomegranate Chia Limeade

$5.00
0

Hangover Rx

Pineapple, orange, honey and coconut water.
$5.00
0

Matcha Horchata

$6.00
0

Adaptogenic Tulsi Tea

Ginger honey, lemon.
$5.00
0

Medicine Man

Heavy brewed green tea, black cherry, pomegranate, honey and sea buckthorn.
$6.00
0

Kale Aid

Kale, ginger, apple, celery, cucumber and lemon.
$7.00
0

Health-Ade Kombucha

$7.50
0

Teas

Adaptogenic Tulsi Tea

$5.00
0

Matcha Horchata Tea

$6.00
0

Loose Leaf Teas

White Peony Bai Mudan Tea

$5.00
0

Jasmine Pearl Green Tea

$6.00
0

Genmaicha Green Tea

$4.00
0

Wood Dragon Oolong Tea

$6.00
0

Darjeeling Tea

$5.00
0

Classic Chai

$5.00
0

Peppermint Tea

Herbal.
$4.00
0

Chamomile Tea

Herbal.
$5.00
0

Organic Fair Trade Coffee

Espresso Coffee

$3.00
0

Cappuccino Coffee

$4.50
0

Latte Coffee

$4.50
0

Cinnamon Vanilla Latte Coffee

Served hot or with cold brew.
$6.00
0

Desserts

Squash Pie

Vegan. Gluten free. Graham crust, coconut whipped cream.
$9.00
0

Flourless Chocolate Cake

Vegetarian. Gluten free. Caramel, almond, vanilla ice cream, cacao nib.
$7.00
0

Chia Seed Pudding

Vegan. Gluten free. Banana, toasted coconut.
$7.00
0

Vanilla Ice Cream

Vegan. Gluten free.
$5.00
0

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