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True Food Kitchen

Vegetarian
83 added to favorites

40-55 min
1 W Erie St (NaN mi)
More Info

Open Hours

Monday
11:00 AM-10:00 PM
Tuesday
11:00 AM-10:00 PM
Wednesday
11:00 AM-10:00 PM
Thursday
11:00 AM-10:00 PM
Friday
11:00 AM-11:00 PM
Saturday
10:00 AM-11:00 PM
Sunday
10:00 AM-9:00 PM

Brunch Menu

Breakfast

Banana Espresso Nut

Vegetarian.
$4.00

Gluten Free Blueberry Muffin

Vegetarian.
$4.00

Smashed Avocado Toast

Organic sunny side up eggs, smoked gouda, black sesame, thyme. Vegetarian.
$12.00

Sunrise Bowl

Organic sunny side up eggs, ancient grains, sweet potato, grilled portobello, avocado, hemp seed, cilantro pumpkin seed pesto. Vegetarian.
$16.00

Huevos Rancheros

Organic corn tortillas, roasted chile, organic sunny side up eggs, pickled jicama, dried sweet corn. Vegetarian and gluten free.
$12.00

Garden Scramble

Broccolini, onion, bell pepper, smoked gouda, grana padano, sweet potato. Vegetarian, gluten-free.
$12.00

Banana Pancakes

Quinoa, Greek yogurt, maple syrup. Vegetarian, gluten free.
$11.00

Egg & Chicken Sausage Sandwich

Manchego, tomato, smashed avocado and sweet potato hash or kale salad.
$14.00

Starters

Roasted Brussels Sprouts

Asian mushroom, miso sesame vinaigrette, chili thread. Vegan, gluten free.
$10.00

Charred Cauliflower

Harissa tahini, medjool date, dill, mint, pistachio. Vegan, gluten free.
$10.00

Farmers Market Crudites

Chilled raw vegetables, tzatziki and black olive dip. Vegetarian.
$14.00

Chilled Shrimp Lettuce Cups

Coconut, grapefruit, avocado, cucumber, jalapeno, cilantro. Gluten free.
$14.00

Kale Guacamole

Grapefruit, cilantro, roasted poblano, sunflower seed and pita chips. Vegan.
$11.00

Edamame Dumplings

Dashi, white truffle oil, Asian herbs. Vegetarian.
$11.00

Herb Hummus

Cucumber, tomato, onion, olive, feta, lemon oregano vinaigrette and grilled pita bread. Vegetarian.
$10.50

Salads

Korean Noodle Salad

Sweet potato glass noodle, bok choy, kale, cucumber kimchi, pineapple, bean sprout, almond lime vinaigrette. Vegan.
$14.50

Organic Tuscan Kale Salad

Lemon, garlic, grana padano, breadcrumb. Vegetarian.
$10.50

Seasonal Ingredient Salad

Brussels sprout, quinoa, roasted butternut squash, goat cheese, pomegranate, toasted mulberry, horseradish vinaigrette. Vegetarian, gluten free.
$14.50

Mediterranean Quinoa Salad

Persian cucumber, olive, peppadew, cherry tomato, pole bean, feta, almond, oregano vinaigrette. Vegetarian, gluten free.
$13.00

Chopped Salad

Medjool date, dried cranberry, jicama, apple, manchego, farro, marcona almond, champagne vinaigrette. Vegetarian.
$13.00

Sandwiches

Inside Out Quinoa Burger

Hummus, tzatziki, tomato, butter lettuce, cucumber, red onion, avocado, feta. Vegetarian, gluten-free.
$14.00

Mediterranean Chicken Pita Sandwich

Grilled flatbread, romaine, arugula, grape, house pickle, red onion, feta, harissa tahini.
$15.00

T.L.T. Sandwich

Smoked tempeh, butter lettuce, tomato, avocado, vegan mayonnaise, seeded grain bread. Vegan.
$13.00

Grass Fed Burger

Umami, mushroom, caramelized onion, arugula, parmesan, mayonnaise, flax seed bun.
$17.00

Pizzas

Butternut Squash Pizza

Caramelized onion, roasted garlic, organic kale, vegan almond ricotta, dried cranberry, sage. Vegan.
$16.00

Fennel Chicken Sausage Pizza

Crushed organic DiNapoli tomato, roasted fennel, scamorza.
$14.00

Tomato & Arugula Pizza

Crushed organic Dinapoli tomato, olive oil, lemon. Vegan.
$12.50

Margherita Pizza

Crushed organic Dinapoli tomato, fresh mozzarella, basil. Vegetarian.
$12.50

Bowls

Dashi Ramen Bowl

Sweet potato glass noodle, bok choy, grilled portobello, charred onion, radish, dried sweet corn, black bean, sesame chili oil. Vegan, gluten free.
$15.00

Ancient Grains Bowl

Miso sesame glazed sweet potato, turmeric, charred onion, snow pea, grilled portobello, avocado, hemp seed. Vegan.
$15.00

Cashew Pad Thai Bowl

Kombu, rice noodle, zucchini, mushroom, gai lan, bean sprout, Thai basil, tamarind chili shrimp sauce. Gluten free.
$15.00

Teriyaki Quinoa Bowl

Broccoli, heirloom carrot, bok choy, mushroom, brown rice, avocado, toasted sesame. Vegan.
$15.00

Spicy Panang Curry Bowl

Sweet potato, pole bean, bok choy, carrot, Thai basil, coconut shrimp broth. Gluten free.
$15.00

Entrees

Poke Bowl

Wild caught albacore, avocado, quinoa rice, mushroom, snow pea, cucumber, cashew, ginger, turmeric ponzu.
$22.00

Grilled Salmon

Caramelized onion farro, quinoa, arugula, roasted beet, cilantro pumpkin seed pesto.
$24.00

Spaghetti Squash Casserole

Crushed organic dinapoli tomato, caramelized onion, zucchini, fresh mozzarella. Vegetarian, gluten free.
$14.00

Grilled Fish Tacos

Mauritius Island redfish, tomatillo avocado salsa, pickled jicama, dried sweet corn, coconut lime yogurt, anasazi bean. Gluten free.
$20.00

Grass-fed Steak Tacos

Tomatillo avocado salsa, pickled jicama, dried sweet corn, coconut lime yogurt, anasazi bean. Gluten free.
$18.00

Juices & Smoothies

Bright Eyes Juice

Apple, ginger, beet, pineapple, turmeric, carrot.
$7.00

Kale Aid Juice

Kale, ginger, apple, celery, cucumber, lemon.
$7.00

Banana & Date Smoothie

Almond milk, almond butter, flax seed.
$8.00

Kale & Coconut Smoothie

Banana, pineapple, lemon, ginger, honey.
$8.00

Refreshers & Teas

Original Ginger O.G.

Lime, honey, bubbly water.
$5.00

Sparkling Antioxidant Tea

Organic iced green tea, pomegranate, lemon.
$5.00

Honey Lemonade

$4.00

Pressed Apple Soda

$5.00

Pomegranate Chia Limeade

$5.00

Hangover Rx

Pineapple, orange, honey, coconut water.
$5.00

Medicine Man

Heavy brewed green tea, cherry, pomegranate, honey, sea buckthorn.
$6.00

Health-Ade Kombucha

$7.50

Coffee & Teas

Cinnamon Vanilla Latte

Served hot or with cold brew.
$6.00

Matcha Horchata

$6.00

Adaptogenic Tulsi Tea

Ginger honey, lemon.
$5.00

Starters

Daily Market Soup

Please contact merchant for the daily market soup selection.
$7.00

Roasted Brussels Sprouts

Asian mushroom, miso sesame vinaigrette, chili thread. Vegan and gluten free.
$10.00

Charred Cauliflower

Harissa tahini, medjool date, dill, mint, pistachio. Vegan and gluten free.
$10.00

Farmers Market Crudites

Chilled raw vegetables, tzatziki and black olive dip. Vegetarian.
$14.00

Chilled Shrimp Lettuce Cups

Coconut, grapefruit, avocado, cucumber, jalapeno, cilantro. Gluten free.
$14.00

Kale Guacamole

Grapefruit, cilantro, roasted poblano, sunflower seed and pita chips. Vegan.
$11.00

Edamame Dumplings

Dashi, white truffle oil, Asian herbs. Vegetarian.
$11.00

Herb Hummus

Cucumber, tomato, onion, olive, feta, lemon oregano vinaigrette and grilled pita bread. Vegetarian.
$10.50

Salads

Korean Noodle Salad

Sweet potato glass noodle, bok choy, kale, cucumber kimchi, pineapple, bean sprout, almond lime vinaigrette. Vegan.
$14.50

Organic Tuscan Kale Salad

Lemon, garlic, grana padano, breadcrumb. Vegetarian.
$10.50

Seasonal Ingredient Salad

Brussels sprout, quinoa, roasted butternut squash, goat cheese, pomegranate, toasted mulberry, horseradish vinaigrette. Vegetarian and gluten free.
$14.50

Mediterranean Quinoa Salad

Persian cucumber, olive, peppadew, cherry tomato, pole bean, feta, almond, oregano vinaigrette. Vegetarian, gluten-free.
$13.00

Chopped Salad

Medjool date, dried cranberry, jicama, apple, manchego, farro, marcona almond, champagne vinaigrette. Vegetarian.
$13.00

Sandwiches

Inside Out Quinoa Burger

Hummus, tzatziki, tomato, butter lettuce, cucumber, red onion, avocado, feta. Vegetarian, gluten-free.
$14.00

Mediterranean Chicken Pita Sandwich

Grilled flatbread, romaine, arugula, grape, house pickle, red onion, feta, harissa tahini.
$15.00

T.L.T. Sandwich

Smoked tempeh, butter lettuce, tomato, avocado, vegan mayonnaise, seeded grain bread. Vegan.
$13.00

Turkey Burger

Smashed avocado, tomato, butter lettuce, smoked gouda, jalapeno remoulade, flax seed bun.
$15.00

Grass Fed Burger

Umami, mushroom, caramelized onion, arugula, parmesan, mayonnaise, flax seed bun.
$17.00

Pizzas

Butternut Squash Pizza

Caramelized onion, roasted garlic, organic kale, vegan almond ricotta, dried cranberry, sage. Vegan.
$16.00

Fennel Chicken Sausage Pizza

Crushed organic dinapoli tomato, roasted fennel, scamorza.
$14.00

Tomato & Arugula Pizza

Crushed organic dinapoli tomato, olive oil, lemon. Vegan.
$12.50

Margherita Pizza

Crushed organic dinapoli tomato, fresh mozzarella, basil. Vegetarian.
$12.50

Bowls

Dashi Ramen Bowl

Sweet potato glass noodle, bok choy, grilled portobello, charred onion, radish, dried sweet corn, black bean, sesame chili oil. Vegan, gluten free.
$15.00

Ancient Grains Bowl

Miso sesame glazed sweet potato, turmeric, charred onion, snow pea, grilled portobello, avocado, hemp seed. Vegan.
$15.00

Cashew Pad Bowl

Thai kombu, rice noodle, zucchini, mushroom, gai lan, bean sprout, Thai basil, tamarind chili shrimp sauce. Gluten free.
$15.00

Teriyaki Quinoa Bowl

Broccoli, heirloom carrot, bok choy, mushroom, brown rice, avocado, toasted sesame. Vegan.
$15.00

Spicy Panang Curry Bowl

Sweet potato, pole bean, bok choy, carrot, Thai basil, coconut shrimp broth. Gluten free.
$15.00

Entrees

Responsibly Sourced Striped Bass

Chef's selection of vegetables, grains.
$27.00

Poke Bowl

Wild caught albacore, avocado, quinoa rice, mushroom, snow pea, cucumber, cashew, ginger, turmeric ponzu.
$22.00

Grilled Salmon

Caramelized onion farro, quinoa, arugula, roasted beet, cilantro pumpkin seed pesto.
$24.00

Moroccan Chicken

Mission fig, heirloom carrot, chickpea, olive, spinach, chermoula, Greek yogurt. Gluten-free.
$21.00

Spaghetti Squash Casserole

Crushed organic dinapoli tomato, caramelized onion, zucchini, fresh mozzarella. Vegetarian, gluten free.
$14.00

Grilled Fish Tacos

Mauritius Island redfish, tomatillo avocado salsa, pickled jicama, dried sweet corn, coconut lime yogurt, anasazi bean. Gluten free.
$20.00

Grass-Fed Steak Tacos

Tomatillo avocado salsa, pickled jicama, dried sweet corn, coconut lime yogurt, anasazi bean. Gluten free.
$18.00

Lasagna Bolognese

Fennel chicken sausage, mushroom, spinach, lemon ricotta, herbs. Gluten free.
$16.00

Kids

Almond Butter, Banana & Apple Sandwich

Seeded grain bread, carrots and tzatziki. Vegetarian.
$6.00

Mozzarella & Organic Tomato Pizza

Vegetarian.
$8.00

Chicken Teriyaki Bowl

Pea, broccoli, carrot, brown rice and quinoa.
$8.00

Grass-Fed Burger

Mozzarella cheese, flax seed bun, carrots and tzatziki.
$8.50

Refreshers & Teas

Original Ginger O.G.

Lime, honey, bubbly water.
$5.00

Sparkling Antioxidant Tea

Organic iced green tea, pomegranate, lemon.
$5.00

Honey Lemonade

$4.00

Pressed Apple Soda

$5.00

Pomegranate Chia Limeade

$5.00

Hangover Rx

Pineapple, orange, honey, coconut water.
$5.00

Matcha Horchata

$6.00

Adaptogenic Tulsi Tea

Ginger honey, lemon.
$5.00

Medicine Man

Heavy brewed green tea, black cherry, pomegranate, honey, sea buckthorn.
$6.00

Kale Aid

Kale, ginger, apple, celery, cucumber, lemon.
$7.00

Health-Ade Kombucha

$7.50

Teas

Adaptogenic Tulsi Tea

$5.00

Matcha Horchata

$6.00

Loose Leaf Teas

White Peony Bai Mudan

$5.00

Jasmine Pearl Green Tea

$6.00

Genmaicha Green Tea

$4.00

Wood Dragon Oolong

$6.00

Darjeeling Tea

$5.00

Classic Chai

$5.00

Peppermint Tea

Herbal.
$4.00

Chamomile Tea

Herbal.
$5.00

Organic Fair Trade Coffee

Espresso

$3.00

Cappuccino

$4.50

Latte

$4.50

Cinnamon Vanilla Latte

Served hot or cold brew.
$6.00

Desserts

Squash Pie

Graham crust, coconut whipped cream. Vegan, gluten free.
$9.00

Flourless Chocolate Cake

Caramel, almond, vanilla ice cream, cacao nib. Vegan, gluten free.
$7.00

Chia Seed Pudding

Banana, toasted coconut. Vegan, gluten-free.
$7.00

Vanilla Ice Cream

Vegan, gluten-free.
$5.00

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