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Urban Plates

Salad

25-40 min
60 Crescent Dr Ste B (NaN mi)
More Info

Open Hours

Order Delivery until 9:30 PM
Monday
11:00 AM-9:00 PM
Tuesday
11:00 AM-9:00 PM
Wednesday
11:00 AM-9:00 PM
Thursday
11:00 AM-9:00 PM
Friday
11:00 AM-10:00 PM
Saturday
11:00 AM-10:00 PM
Sunday
11:00 AM-9:30 PM

Family Meals

Grilled Grass Fed Steak

Served medium rare. Served with choice of two large sides and chargrilled rustic bread. Serves up to four people.
$60.00

Grilled Free Range Chicken

Herb marinated. Served with choice of two large sides and chargrilled rustic bread. Serves up to four people.
$56.00

Oven Baked Salmon

Served with choice of two large sides and chargrilled rustic bread. Serves up to four people.
$64.00

Chimichurri Grass Fed Steak

Served medium rare. Served with choice of two large sides and chargrilled rustic bread. Serves up to four people.
$64.00

Turkey Meatloaf

House made BBQ sauce. Served with choice of two large sides and chargrilled rustic bread. Serves up to four people.
$56.00

Grilled Wild Caught Albacore

Grilled rare. Served with choice of two large sides and chargrilled rustic bread. Serves up to four people.
$56.00

Barramundi Sea Bass

Miso sesame ginger lemongrass sauce. Served with choice of two large sides and chargrilled rustic bread. Serves up to four people.
$64.00

Family Sides

Mashed Potatoes with Gravy Large

Approximately four servings.
$14.00

Roasted Rosemary Potatoes - Large

Approximately four servings.
$14.00

Roasted Brussels Sprouts with Turkey Bacon - Large

Approximately four servings.
$14.00

Beet Salad - Large

Approximately four servings.
$14.00

Tomato Mozzarella Salad - Large

Approximately four servings.
$14.00

Mashed Potatoes - Large

Approximately four servings.
$14.00

Macaroni & Cheese - Large

Approximately four servings.
$14.00

Quinoa Tabbouleh with Feta - Large

Approximately four servings.
$14.00

Fruit Salad - Large

Approximately four servings.
$14.00

Superfood Salad - Large

Approximately four servings.
$14.00

Harissa Cauliflower & Zucchini

Approximately four servings.
$14.00

Roasted Rainbow Carrots and Golden Beets - Large

Approximately four servings.
$14.00

Beet Salad with Goat Cheese - Large

Approximately four servings.
$14.00

Glass Noodles & Shiitake Salad with Sesame Ginger Sauce - Large

Approximately four servings.
$14.00

Greens

House Salad

Up lettuce blend, organic tomatoes, carrots, jimaca, pickles onion, and preserved lemon vinaigrette. Served with scratch made dressing on the side with chargrilled rustic bread.
$11.00

Antioxidant Salad

Up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, and mint-lemongrass vinaigrette dressing. Served with scratch made dressing on the side with chargrilled rustic bread.
$13.00

Grilled Wild Albacore Nicoise Salad

Up lettuce blend, grilled wild caught albacore, green beans, organic egg, organic tomatoes, potatoes, capers, olives, and a mustard-champagne vinaigrette dressing. Served with scratch made dressing on the side with chargrilled rustic bread.
$14.00

Desert BBQ Chicken Salad

Organic romaine, grilled free range chicken, corn, black beans, grilled onions, avocado, organic cheese blend, crispy wontons, red bell pepper, and chipotle-lime dressing. Served with scratch made dressing on the side with chargrilled rustic bread.
$14.00

Chicken Cobb Salad

Up lettuce blend, grilled free range chicken, organic tomatoes, turkey bacon, avocado, organic egg, bleu cheese, and buttermilk dill dressing. Served with scratch made dressing on the side with chargrilled rustic bread.
$15.00

Salmon Caesar Salad

Organic romaine, organic baby kale, sustainable oven baked salmon, organic tomatoes, garlic croutons, shaved asiago, and caesar dressing. Served with scratch made dressing on the side with chargrilled rustic bread.
$16.00

Caesar Salad

Organic romaine, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, and caesar dressing. Served with scratch made dressing on the side with chargrilled rustic bread.
$11.00

Local Mixed Beet Salad

Arugula, Up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, and preserved lemon vinaigrette dressing. Served with scratch made dressing on the side with chargrilled rustic bread.
$13.00

Asian Chicken Salad

Up lettuce blend, arugula, grilled free range chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, and a peanut dressing. Served with scratch made dressing on the side with chargrilled rustic bread.
$14.00

Chicken Caesar Salad

Organic romaine, organic baby kale, grilled free range chicken, organic tomatoes, garlic croutons, shaved asiago, and caesar dressing. Served with scratch made dressing on the side with chargrilled rustic bread.
$14.00

Grilled Steak Salad

Up lettuce blend, grilled grass fed steak, pineapple mango salsa, jicama, mint, coconut roasted cashews, and mild jalapeno lime dressing. Served with scratch made dressing on the side with chargrilled rustic bread.
$19.00

Thai Shrimp Salad

Up lettuce blend, cabbage, garlic ginger shrimp, noodles, pickled shiitake mushrooms, cilantro, green sriracha, sesame seeds, and miso lemongrass dressing. Served with scratch made dressing on the side with chargrilled rustic bread.
$15.00

Soup & Salad

House Salad

Up lettuce blend, organic tomatoes, carrots, jimaca, pickles onion, and preserved lemon vinaigrette. Served with scratch made dressing on the side with chargrilled rustic bread and choice of soup.
$12.00

Antioxidant Salad

Up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, and mint-lemongrass vinaigrette dressing. Served with scratch made dressing on the side with chargrilled rustic bread and choice of soup.
$14.00

Caesar Salad

Organic romaine, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, and caesar dressing. Served with scratch made dressing on the side with chargrilled rustic bread and choice of soup.
$12.00

Local Mixed Beet Salad

Arugula, Up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, and preserved lemon vinaigrette dressing. Served with scratch made dressing on the side with chargrilled rustic bread and choice of soup.
$14.00

Plates

Grilled Free Range Chicken Plate

Herb marinated. Served with two sides and chargrilled rustic bread.
$14.00

Turkey Meatloaf

House made BBQ sauce. Served with two sides and chargrilled rustic bread.
$14.00

Sustainable Oven Baked Salmon Plate

Served with two sides and chargrilled rustic bread.
$16.00

Chimichurri Grass Fed Steak Plate

Grilled medium rare. Served with two sides and chargrilled rustic bread.
$16.00

4 Up Plates

Any four of our sides.
$14.00

Grilled Grass Fed Steak Plate

Served medium rare. Served with two sides and chargrilled rustic bread.
$15.00

Grilled Wild Caught Albacore

Grilled rare. Served with two sides and chargrilled rustic bread.
$14.00

Ginger Miso Albacore Plate

Grilled rare. Served with two sides and chargrilled rustic bread.
$15.00

Sandwiches

Grilled Grass Fed Steak Sandwich

Slow roasted tomatoes and chimichurri aioli. Served on rustic grilled bread and includes chips.
$12.00

Grilled Wild Caught Albacore Sandwich

Up lettuce mix and chimichurri aioli. Served on rustic grilled bread and includes chips.
$11.00

Chicken Salad Sandwich

Herb marinated fresh mozzarella, organic tomatoes, arugula, hot cherry peppers, vegan pesto, and fresh basil. Served on rustic grilled bread and includes chips.
$11.00

Grilled Free Range Chicken Sandwich

Slow roasted tomatoes and orange basil aioli. Served on rustic grilled bread and includes chips.
$11.00

Free Range Chicken Club Sandwich

Brown sugar chili bacon, organic tomato, pickled onion, up lettuce mix, white cheddar cheese, and garlic aioli. Served on rustic grilled bread and includes chips.
$12.00

Grilled Portobello Mushroom Sandwich

Marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, and arugula. Served on rustic grilled bread and includes chips.
$13.00

Sandwich & Cup of Soup & Side Salad

Grilled Grass Fed Steak Sandwich

Slow roasted tomatoes & chimichurri aioli. Served with choice of soup or salad.
$13.00

Grilled Wild Caught Albacore Sandwich

UP lettuce mix and chimichurri aioli. Served with choice of soup or salad.
$12.00

Grilled Portobello Mushroom Sandwich

Marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula. Served with choice of soup or salad.
$12.00

Grilled Free Range Chicken Sandwich

Slow roasted tomatoes & orange-basil aioli. Served with choice of soup or salad.
$12.00

Free Range Chicken Club Sandwich

Brown sugar chili bacon, organic tomato, pickled onion, up lettuce mix, white cheddar cheese, and garlic aioli. Served with choice of soup or salad.
$13.00

Caprese Sandwich

Herb marinated fresh mozzarella, organic tomatoes, arugula, hot cherry peppers, vegan pesto, and fresh basil. Served with choice of soup or salad.
$12.00

Bowls

Braised Beef & Mushrooms

Natural beef slow cooked with mushroom, onions, and organic carrots. Served with organic brown or white rice.
$11.50

Curry Tofu & Vegetable Braise

Gluten free and vegan. Marinated organic tofu slow cooked with a green curry-coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, and lime. Served with organic brown or white rice.
$11.50

Moroccan Chicken Braise

Gluten free and dairy free. Free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, and cilantro. Served with organic brown or white rice.
$11.50

Albacore Tuna Poke

MSC certified tuna combined with pickled carrots and onions, nori, avocado, sesame seeds, wonton chips, and lemongrass ginger sauce served over seasoned rice.
$11.50

Salmon Poke

Fresh salmon tossed with pickled onions and carrots, avocado, cilantro, wonton chips, and ginger miso sauce served over seasoned rice.
$11.50

Tofu & Vegetable Poke

Ginger garlic tofu mixed with red bell pepper, grilled zucchini, pickled vegetables, scallions, wonton chips, avocado, and poke sauce served over seasoned rice.
$11.50

Seasonal Soups

Chicken Vegetable Soup

Organic carrots, organic tomatoes, onions, celery, seasonal vegetables, fresh herbs, and parmesan cheese. Gluten free.
$5.75

Tomato Basil Soup

Organic tomatoes, coconut milk, pesto, and croutons. Vegan
$5.75

Chicken Vegetable Soup - Cup

Organic carrots, organic tomatoes, onions, celery, seasonal vegetables, fresh herbs, and parmesan cheese. Gluten free.
$4.25

Tomato Basil Soup - Cup

Organic tomatoes, coconut milk, pesto, and croutons. Vegan
$4.25

Pizzettes

Cheese Pizzette

Organic cheese blend and organic tomato sauce. Hand stretched organic dough.
$6.00

Pepperoni & Cheese Pizzette

Organic cheese blend, organic tomato sauce, and pepperoni (nitrate free). Hand stretched organic dough.
$6.00

Kids Menu

Macaroni & Cheese

Creamy cheddar cheese sauce and pasta. Served with fruit salad and chips.
$8.50

Urban Kid Plate

Choice of grilled free range chicken or grilled steak & any side and char grilled rustic bread.
$9.50

Pepperoni & Cheese Pizzette

Organic cheese blend, organic tomato sauce, pepperoni (nitrate free). Served with fruit salad & chips.
$8.50

Cheese Pizzette

Organic cheese and organic tomato sauce. Served with fruit salad and chips.
$8.50

Sides

Grilled Wild Caught Albacore

Grilled rare.
$5.50

Grilled Free Range Chicken

Herb marinated.
$5.50

Turkey Meatloaf

House made BBQ sauce.
$5.50

Sustainable Oven Baked Salmon

$7.50

Roasted Brussels Sprouts with Turkey Bacon

$4.50

Potato Chips

$2.50

Organic Brown Rice

$2.50

Grilled Grass Fed Steak

Served medium rare.
$6.50

Organic White Rice

$2.50

Mashed Potatoes

Made with organic potatoes.
$4.50

Rosemary Roasted Potatoes

$4.50

Macaroni & Cheese

$4.50

Roasted Rainbow Carrots & Golden Beets

$4.50

Ginger Garlic Tofu

$4.00

Chilled Sides

Garden Tomato Mozzarella Salad

$4.50

Beet Salad

$4.50

Side Caesar Salad

$4.50

Glass Noodles with Shiitake Salad with Sesame Ginger Sauce

$4.50

Fruit Salad

$4.50

Side Salad

$4.50

Superfood Salad

$4.50

Quinoa Tabbouleh with Feta

$4.50

Pastries

Mango Tart

Cookie butter crust filled with rum cream and fresh mango.
$6.25

Chocolate, Coconut, Walnut Cookie

Made with organic earth balance, organic sugar, gluten free flours, bittersweet chocolate coins, walnuts, cinnamon, and topped with toasted coconut. Gluten free and butter free.
$2.75

Chewy Molasses Gingersnap Cookie

Made with organic oil, organic sugar, organic flour, molasses, ginger, cinnamon, and clove. Butter free.
$2.75

Chocolate Chunk Cookie

Made with organic earth balance, organic sugar, organic flour, and bittersweet chocolate. Butter free.
$2.75

Urban Cowgirl Cookie

Our version of trail mix cookie!! Made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut, and a hint of nutmeg and cinnamon. Butter free.
$2.75

Almond Macaroon

Chewy and crisp almond cookie made with organic sugar, egg whites, and toasted almonds. Gluten free and butter free.
$2.75

Coconut Chocolate Macaroon

Crispy outer toasted coconut edges with a moist chewy center and dipped in bittersweet chocolate. Gluten free and butter free.
$2.75

Banana Cream Pie

Graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, and chocolate shavings.
$6.00

Chocolate Peanut Butter Pretzel Crunch Cupcake

Chocolate cupcake topped with peanut butter frosting, peanut pretzel caramel crunch, and chocolate ganache drizzle.
$4.00

Chocolate Vanilla Layer Cake

Chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries.
$6.25

Chocolate Pudding

Gluten free.
$4.00

Flourless Chocolate Cake

Semisweet chocolate cake garnished with chocolate ganache, powdered sugar, and seasonal berries. Gluten free.
$5.50

Hummingbird Cake

Banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting, and garnished with walnuts.
$6.25

Coconut Lemon Cake

Coconut cake layers, lemon curd, coconut cream filling, lemon frosting, and toasted coconut.
$6.25

Vanilla Bean Cheesecake

Graham cracker crust filled with vanilla bean and orange flavored cheesecake. Garnished with seasonal fruit.
$6.00

Cookie Bags

Three of our signature cookies.
$7.00

Beverages

Urban Replenishers

$4.00

Maine Root Natural Soda

$2.50

Organic Black Iced Tea

$2.50

Bottled Water

Palomar mountain alkaline Water.
$1.50

Kids Replenishers

$3.00

Kombucha

On tap.
$5.50

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