Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by TBHQ, Dehydrated Blend of Cheese (Granular and Blue [Milk, Cheese Culture, Salt, Enzymes]), Whey, Maltodextrin, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (Milk Derivative), Contains Less than 2% of: Salt, Sugar, Sour Cream Powder (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Lactic Acid, Monosodium Glutamate, Food Starch-Modified, Yellow Color 6, Yellow Color 5, Silicon Dioxide (Anti-Caking Agent), Yeast Extract, Xanthan Gum, Potassium Carbonate, Sodium (Mono, Hexameta, and/or Tripoly) Phosphate, Sodium Carbonate, Dehydrated Vegetables (Garlic), Natural and Artificial Flavor, Citric Acid, Disodium Inosinate, Disodium Guanylate, Soya Lecithin, Turmeric. Contains: Milk, Soybeans, Wheat, Fish

Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by TBHQ, Dehydrated Blend of Cheese (Granular and Blue [Milk, Cheese Culture, Salt, Enzymes]), Whey, Maltodextrin, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (Milk Derivative), Contains Less than 2% of: Salt, Sugar, Sour Cream Powder (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Lactic Acid, Monosodium Glutamate, Food Starch-Modified, Yellow Color 6, Yellow Color 5, Silicon Dioxide (Anti-Caking Agent), Yeast Extract, Xanthan Gum, Potassium Carbonate, Sodium (Mono, Hexameta, and/or Tripoly) Phosphate, Sodium Carbonate, Dehydrated Vegetables (Garlic), Natural and Artificial Flavor, Citric Acid, Disodium Inosinate, Disodium Guanylate, Soya Lecithin, Turmeric. Contains: Milk, Soybeans, Wheat, Fish

Microwave cooking: 1. open lid half way only and remove the packet. 2. add water to the fill line. as indicated, by arrows. 3. close lid, cook in a microwave on high (1,000 watts) for 4 minutes (cooking time may vary based on altitude and power of the microwave. adjust time as needed.). after cooking, leave product in the microwave for 1 minute to cool. 4. grab the corners and carefully remove from microwave. please handle with care, product is very hot. 5. remove lid, pour in the packet. mix in the powdered flavoring - enjoy! caution: after cooking, container will be extremely hot. handle with care to avoid spilling or burning yourself.

Microwave cooking: 1. open lid half way only and remove the packet. 2. add water to the fill line. as indicated, by arrows. 3. close lid, cook in a microwave on high (1,000 watts) for 4 minutes (cooking time may vary based on altitude and power of the microwave. adjust time as needed.). after cooking, leave product in the microwave for 1 minute to cool. 4. grab the corners and carefully remove from microwave. please handle with care, product is very hot. 5. remove lid, pour in the packet. mix in the powdered flavoring - enjoy! caution: after cooking, container will be extremely hot. handle with care to avoid spilling or burning yourself.