Minced Meal Prep
5.0 x (13) • Family Meals • Healthy • Affordable Meals • American • Snacks • $$ • Info
5000 Rowlett Road
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Sunday
11:00 AM - 5:30 PM
Monday - Friday
8:00 AM - 5:30 PM
Saturday
8:00 AM - 4:30 PM
Breakfast, Baked Goods and Guilt Free Treats
- Flourless Chocolate Cake$6.50This heavenly little treat is was a find from one of our suppliers. Imported from Europe - a must have when you see it in stock.
Gluten Free
Allergens: Milk, Eggs, Soy
Ingredients: Belgian Semi Sweet Chocolate (Cocoa Mass, Cane Sugar, Lecithin, Natural Vanilla), Unsweetened Chocolate Paste (Cocoa Powder, Canola Oil, Lecithin), Pasteurized Eggs, Butter (Cream), Sugar, Cocoa Powder, Vanilla
Calories 350/Fat 29g/Net Carb 22g/Sugars 20g/Protein 5g - Chocolate Chip Energy Bites$8.00Our chocolate chip energy bites are a best seller for adults and kids. Packed with nutritious goodies, these are great to pack in kids' lunch boxes or for a quick on-the-go breakfast.
Gluten Free, Soy Free, Dairy Free, Cholesterol Free
Contains: Peanut, Coconut
Serving Size: 1 Energy Bite (7 Per Container)
90 Cal/ 4.5g Fat/ 0mg Cholesterol/ 10mg Sodium/10g Net Carb/ 3g Sugars (2g Added)/3g Protei - Banana Walnut Muffins - 4 ct (6 ct pictured)$11.25Gluten Free Banana Muffins Made with Toasted Walnuts, Organic Cane Sugar, & Cage Free Eggs
Gluten Free, Soy Free
Contains: Tree Nut (Walnut), Milk, Egg#1 most liked - Turkey Sausage and Cheddar Frittata$10.25Lean Ground Turkey Sausage, Free Range Eggs, Organic Milk, Caramelized Onions, & Cheddar Cheese.
Gluten Free, Soy Free, Low Carb, Nut Free, & High Protein
Allergens: Milk, Egg
Serving Size: 1 Piece
Cal 320/ Total Fat 19g/ Cholesterol 255mg/ Sodium 1010mg/ Net Carb 5g/ Total Sugars 3g (1g Added sugar)/ Protein 29g - Banana Pecan Protein Pancakes$10.002 Gluten Free High Protein Pancakes Made with Gluten Free Oats, Organic Soy-Free Protein Powder, Bananas, and Chopped Pecans. Served with Organic Maple Syrup. Nutrition Includes Maple Syrup Macros.
Gluten Free, Dairy Free, Soy Free
Allergens: Egg, Pecan
520 Cal/ 19g Fat/ 165mg Cholesterol/ 320mg Sodium/56g Net Carb/ 24g Sugars (12g Added)/ 25g Protein#2 most liked - Brisket Breakfast Skillet$13.25Brisket with Eggs, Onions, Jalapeno Avocado and Fire Roasted Table Salsa.
Gluten Free, Dairy Free, Paleo
470 Cal/13g Carbs/38g ProteinPopular - Lemon Raspberry Overnight Oats$7.00GF Oats with Organic Greek Yogurt, Raspberries, Chia Seeds, Lemon, Organic Protein Powder and Lightly Organic Maple Syrup
Gluten Free, Soy Free
Allergens: Tree Nut (Almond), Dairy - PBJ Overnight Protein Oats$7.00Gluten Free Oats, Organic Chia Seeds, Almond Milk, Organic Peanut Butter & Organic Strawberry Jam. Perfect for Breakfast or a quick Snack.
Gluten Free, Soy Free, Dairy Free
Allergens: Tree Nuts (Peanut, Almond)
Premium Meals
- Creamy Poblano Chicken & Rice$11.00Brown Rice Topped with Shredded Chicken and Smothered in a Cheesy Poblano Sauce
Gluten Free, Soy Free, Nut Free
Allergens: Milk
Serving Size: 1 Plate
530 Cal/ 26g Fat/ 150mg Cholesterol/ 770mg Sodium/36g Net Carb/ 4g Sugars (<1g Added)/34g Protein - Low Carb Cheeseburger Bowl$13.00Ground Beef, Shredded Lettuce, Fresh Tomato, Shredded Cheddar, Pickle Slices, Diced Red Onion, Bacon Crumbles and Special Sauce.
Gluten Free, Nut Free, KETO Friendly
Allergens: Dairy, Soy (Vegenaise) - Chicken Makhani (Butter Chicken)$13.00Squeaky Clean Warm & Cozy Indian Chicken Stew with Tomatoes, Carrots, & Peas Finished with Cilantro & Lemon, Served on Top of Jasmine Rice.
Gluten Free, Dairy Free
Allergens: Coconut
600 Cal/27 Fat/44 Carbs/ 38 Protein
Bulk & A La Carte
- Bulk Green Chile Shredded Chicken - 16 oz$16.00Green Chile Shredded Chicken - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None
Servings Size: 4 oz (4 Per Container)
140 Calories/ 3g Fat/ 95mg Cholesterol/ 320mg Sodium/ 2g Net Carb/ 0g Sugars (0g Added)/ 26g Prote - Bulk Lean Flank Steak - 16 Oz$16.75Hand Seasoned Lean Flank Steak, Seasoned with our Minced Grilling Seasoning.
Allergens: None
Serving Size: 4 oz (4 Servings Per Container)
210 Cal/ 8g Fat/ 90mg Cholesterol/ 220mg Sodium/0g Net Carb/ 0g Sugars (0 Added)/33g Protein#3 most liked - Bulk Grilled Chicken - 16 oz$13.50Grilled Chicken Seasoned Breast with our House Made Seasoning - Available in 4 oz (1/4 lbs), 8 oz (1/2 lbs) or 16 oz (1 lbs) portions.
Gluten Free, Nut Free, Dairy Free, Soy Free
Allergens: None
Servings Size: 4 oz (4 Per Container)
170 Calories/ 3.5g Fat/ 120mg Cholesterol/ 340mg Sodium/ <1g Net Carb/ 0g Sugars (0g Added)/ 35g Protein - Bulk Turkey Taco Meat - 16 oz$14.00Lean Ground Turkey Taco Meat. Perfect for Taco Night, Nachos and more.
Gluten Free, Soy Free, Nut Free, Oil Free
Allergens: None
Serving Size: 4 oz
310 Cal/ 20g Fat/ 120mg Cholesterol/ 530mg Sodium/3g Net Carb/ 0g Sugars (0 Added)/29g Protein - Bulk Sauteed Garlic & Thyme Mushrooms - 16 oz$11.25Sauteed Garlic Thyme Mushrooms - 16 oz
Gluten Free, Soy Free, Nut Free
Allergens: Dairy - Bulk Kalua Pork - 16 oz$15.00Our Kalua Pork is a Mesquite smoked protein that is perfect paired with your favorite side, in Quesadillas or Tacos. The uses are endless!
Gluten Free, Soy Free, Dairy Free, Nut Free
Allergens: None - Bulk Smokey Herb Shrimp - 16 oz$17.50Smokey Herbed Shrimp - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: Shellfish
Serving Size: 5 oz. (3 servings per container)
Cal 200/ Total Fat 9g/ Cholesterol 240mg/ Sodium 1070mg/ Net Carb 3g/ Total Sugars 0g (0g Added sugar)/ Protein 26g
Salads
- Agave Dijon Side Salad$7.50Organic Spinach, Dried Cranberries, Organic Hard-Boiled Egg, Toasted Almonds, Shredded Mozzarella, Agave-Dijon Dressing with Added Organic Flax
Gluten Free, High Protein (22g), Soy Free, Low Carb (19g net)
Allergens: Dairy (Cheese), Tree Nuts (Almond)
Serving Size: 1 Salad with Dressing
390 Cal/ 20g Fat/ 210mg Cholesterol/ 930mg Sodium/ 22g Net Carb/ 17g Sugars (6g Added)/ 19g Protein - Napa Side Salad$8.00Organic Greens, Juicy Red Grapes, Walnuts, Caramelized Purple Onion, Crumbled Feta, Basil Balsamic Vinaigrette
Gluten Free, ,Soy Free, Excellent Source of Vitamin A, Excellent Source of Vitamin C, Excellent Source of Iron, Excellent Source of Calcium
Contains: Milk, Tree Nut (Walnut)
Snacks and Extras
Drinks & Immunity Support