PlanIt Eats (Westport)

Chicken tenders, buffalo sauce, coconut oil, gluten-free flour, garlic, raw celery, and roasted carrots.

Low carb. Italian style chicken with basil, sun-dried tomatoes, mushrooms, spinach, and kale sauteed over spaghetti squash.

Marinated and seared to perfection our sesame chicken pairs perfectly with a double serving of stir fry vegetables, honey, ginger, lemon, ketchup, amino, garlic, salt, and pepper.

Low carb. The BBQ chicken is deliciously savory and plated over sliced sweet potato, asparagus, garlic, BBQ sauce, salt, pepper, and cinnamon.

Baked chicken with onions and peppers served over brown rice with black beans and salsa.

Seared Italian chicken served with mashed cauliflower, broccoli, olive oil, garlic, salt, and pepper.

Low carb available. Pulled chicken smothered in honey mustard chicken sauce. Served with brown rice and broccoli.

Your favorite Italian seasoned chicken diced and served over our salad. Crispy spring mix, tomatoes, red onion, red cabbage, carrots, green peppers, and a side of extra virgin olive oil vinaigrette.

Bolognese with steamed broccoli and kale over roasted spaghetti squash topped with organic tomato sauce.

Low carb. With roasted sweet potatoes and roasted vegetables.

Served with roasted sweet potato and steamed broccoli.

Sirloin tips with caramelized onions and peppers served over garlic mashed cauliflower and sauteed green beans.

Seasoned ground beef sauteed with mushrooms and peas. Topped with sweet mashed potato.

Lean ground turkey, red kidney beans, broccoli, spinach, onions, and peppers seasoned to perfection over brown rice.

Lean ground turkey and veggie balls served over roasted spaghetti squash with steamed spinach and kale topped with organic tomato sauce.

Lean ground turkey, red kidney beans, broccoli, spinach, onions, and peppers seasoned to perfection over garlic mashed cauliflower and green beans.

Classic turkey coated in spices roasted to perfection topped with turkey gravy and paired with a side of roasted sweet potato and carrots.

Baked cod topped with paprika and dill served with roasted sweet potato and broccoli.

Shrimp, broccoli, and spinach sauteed in own garlic sauce served over brown rice.

Cherry tomatoes, onions, green peppers, and carrots served over a bed of crispy romaine with a side of olive oil vinaigrette.

Wild-caught salmon in a sweet honey glaze served with a side of garlic mashed cauliflower and roasted asparagus.

Baked scrod topped with sauteed garlic, tomato, and spinach served with mashed sweet potato and green beans.

With a sweet honey glaze served with mashed sweet potato and sauteed green beans.

Raw shredded kale shaved brussels sprouts, and purple cabbage served with broccoli, chickpeas, pumpkin seeds, and olive oil vinaigrette.

Quinoa tossed with sweet potatoes, raw beets, sweet corn, sweet edamame, purple cabbage, and orange ginger dressing.

Sweet potato, cauliflower, lentils, green peas, chickpeas, tomatoes, and spices served over brown rice in a mild Indian curry dressing.

Two servings. A two-layer blend of almonds, pumpkin seeds, flax seeds, walnuts, shredded coconut, honey, and dates.

Two servings. A blend of pecans, sunflower seeds, pumpkin seeds, almonds, raisins, and organic almond butter.

Three servings. A perfect blend of walnuts, almonds, sunflower seeds, almond butter, dark chocolate, and honey.

Two servings. 100 percent cacao, coconut flour, banana, and honey come together perfectly for this delicious breakfast option.

A perfect blend of walnuts, almonds, sunflower seeds, coated in honey, dashed with salt, and oven-roasted.

Almond butter base, chia seeds, and almond flour come together to make this dessert delicious and healthy.