Ingredients: Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Bleached Wheat Flour (Wheat Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Red and Green Bell Pepper, Onion, Wheat Flour, Spices (Including Red Pepper, Chili Pepper), Garlic, Hydrolyzed Soy Protein, Yeast Extract, Malted Barley Flour Soy Sauce (Wheat, Soybeans, Salt). Contains: wheat, soy

Ingredients: Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Bleached Wheat Flour (Wheat Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Red and Green Bell Pepper, Onion, Wheat Flour, Spices (Including Red Pepper, Chili Pepper), Garlic, Hydrolyzed Soy Protein, Yeast Extract, Malted Barley Flour Soy Sauce (Wheat, Soybeans, Salt). Contains: wheat, soy

Simmer: stove top directions pick a protein: 1 lb., cut into bite-sized pieces ⊢ smoked sausage ⊢ seafood ⊢ cooked chicken. cook: mix 6 cups water and gumbo mix in 4-quart saucepan until well blended. for chicken or sausage gumbo: stir in chicken or sausage. bring to boil. reduce heat to low; cover and simmer 25 minutes or until rice is tender. for seafood gumbo: bring to boil. reduce heat to low; cover and simmer 15 minutes. stir in seafood. cover and simmer 10 minutes longer or until rice is tender. enjoy: remove from heat. let stand 5 minutes. tips and tricks. veggify: add 2 cups fresh or frozen okra slices 10 minutes before cooking is completed. quick & easy: add a combination of leftover cooked meats for a quick dinner. homemade: add 1 (14-1/2 oz.) can of stewed tomatoes and finely chopped green onions.

Simmer: stove top directions pick a protein: 1 lb., cut into bite-sized pieces ⊢ smoked sausage ⊢ seafood ⊢ cooked chicken. cook: mix 6 cups water and gumbo mix in 4-quart saucepan until well blended. for chicken or sausage gumbo: stir in chicken or sausage. bring to boil. reduce heat to low; cover and simmer 25 minutes or until rice is tender. for seafood gumbo: bring to boil. reduce heat to low; cover and simmer 15 minutes. stir in seafood. cover and simmer 10 minutes longer or until rice is tender. enjoy: remove from heat. let stand 5 minutes. tips and tricks. veggify: add 2 cups fresh or frozen okra slices 10 minutes before cooking is completed. quick & easy: add a combination of leftover cooked meats for a quick dinner. homemade: add 1 (14-1/2 oz.) can of stewed tomatoes and finely chopped green onions.