True Food Kitchen (Seaholm)

Picked for you

• Squash Pie, V GF

  graham crust, coconut whipped cream V GF

  $9.90

• Edamame Guacamole, V

  avocado, cilantro pesto, pumpkin seed, aleppo chili & house-made pita chips V

  $12.65

• Flourless Chocolate Cake, VEG GF

  caramel, almond, vanilla ice cream, cacao nib VEG GF

  $8.80

• Ancient Grains Bowl, V

  miso sesame glazed sweet potato, turmeric, charred onion, snap pea, grilled portobello, avocado, hemp seed, cilantro pumpkin seed pesto V

  $15.40

• Grass-fed Burger*

  umami, mushroom, caramelized onion, organic arugula, parmesan, mayonnaise, flaxseed bun

  $18.15

Refreshers & Tea

• Concord Grape Lemonade

  $5.50

• Sparkling Orange Sencha Tea

  $5.50

• Passion Fruit Limeade

  $5.50

• Andy's Elixir

  sea buckthorn, honey, bubbly water (16 oz. sealed bottle)

  $5.50

• Sparkling Prickly Pear Tisane

  prickly pear, apple, hibiscus, lime, cane sugar (16 oz. sealed bottle)

  $5.50

• Sparkling Elderflower Lemonade

  $5.50

• Black Iced Tea

  (16 oz. sealed bottle)

  $4.40

• Green Iced Tea

  (16 oz. sealed bottle)

  $4.40

Starters

• Butternut Squash Soup, V GF

  10oz cup - butternut squash, sage V GF

  $8.80

• Truffle Honey & Pear Flatbread (contains cashew)

  crispy artisan crust topped with roasted butternut squash, creamy cashew purée, organic pear, goat cheese and walnut finished with organic arugula and truffle honey (contains cashew)

  $13.20

• Roasted Brussels Sprouts, V GF

  mushroom, miso sesame vinaigrette, chili thread V GF

  $10.45

• Charred Cauliflower, V GF

  harissa tahini, medjool date, dill, mint, pistachio V GF

  $10.45

• Edamame Guacamole, V

  avocado, cilantro pesto, pumpkin seed, aleppo chili & house-made pita chips V

  $12.65

• Herb Hummus, VEG

  cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette & house-made pita VEG

  $11.00

Salads & Bowls

• Tuscan Kale Salad, VEG

  organic kale, lemon, garlic, parmesan, breadcrumb VEG

  $12.10

• Chopped Salad, VEG

  medjool date, dried cranberry, jicama, organic apple, manchego, farro, marcona almond, champagne vinaigrette VEG

  $13.75

• Seasonal Ingredient Salad, V GF

  butternut squash, cauliflower, brussels sprout, cannellini bean, organic kale, toasted mulberry, pomegranate, horseradish vinaigrette V GF

  $15.40

• Teriyaki Quinoa Bowl, V GF

  broccoli, rainbow carrot, bok choy, green bean, snap pea, mushroom, brown rice, avocado, toasted sesame V GF

  $15.40

• Ancient Grains Bowl, V

  miso sesame glazed sweet potato, turmeric, charred onion, snap pea, grilled portobello, avocado, hemp seed, cilantro pumpkin seed pesto V

  $15.40

• Korean Noodle Bowl, V GF

  sweet potato glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, toasted sesame V GF

  $14.30

• Spicy Panang Curry, GF

  forbidden rice, sweet potato, broccolini, green bean, carrot, roasted brussels sprout, onion, basil, mint, thai curry broth GF

  $16.50

• Butternut Squash Farro Risotto, V (contains cashew)

  roasted brussels sprout,fennel, golden beet, mushroom, arugula, cashew, dashi broth V (contains cashew)

  $16.50

Pizzas

• Margherita, VEG

  crushed organic DiNapoli tomato, fresh mozzarella, basil VEG

  $14.85

• Chicken Sausage

  crushed organic DiNapoli tomato, roasted fennel, smoked gouda

  $16.50

• Butternut Squash, V

  caramelized onion, roasted garlic, organic kale, house-made vegan almond ricotta, dried cranberry, sage V

  $17.60

Burgers & Sandwiches

served with choice of kale salad or sweet potato hash / substitute gluten-free pita or bun

• Grass-fed Burger*

  umami, mushroom, caramelized onion, organic arugula, parmesan, mayonnaise, flaxseed bun

  $18.15

• Vegan Double Cheeseburger, V

  house-made with portobello, walnut, beet, kuzu, lettuce, pickled onion, organic tomato, vegan cheddar, vegenaise, flaxseed bun

  $17.60

• Grilled Chicken & Mozzarella Panini

  organic DiNapoli tomato sauce, broccolini, mozzarella, herbs, chili flake, crispy house-made pita

  $15.40

• Turkey Burger

  smashed avocado, organic tomato, butter lettuce, smoked gouda, jalapeño remoulade, flaxseed bun

  $15.95

• Grilled Chicken Avocado Wrap

  organic tomato, cucumber, hummus, fresh mozzarella, lemon oregano vinaigrette, house-made pita

  $14.85

Entrées

• Grilled Chicken Parmesan

  summer vegetables, organic DiNapoli tomato sauce, mozzarella, herbs

  $19.80

• Grilled Sustainable Salmon*

  farro, quinoa, summer vegetables, cilantro pumpkin seed pesto

  $27.50

• Pan Seared Sea Bass (contains cashew)

  sustainable sea bass, roasted brussels sprout, fennel, golden beet, butternut squash farro risotto, lemon, herbs, cashew

  $33.00

• Poke Bowl*, GF

  wild caught tuna, brown rice, quinoa, avocado, pickled jicama, bok choy, pickled shiitake, lemongrass ponzu, sesame seed GF

  $24.20

• Spaghetti Squash Casserole, VEG GF

  crushed organic DiNapoli tomato, caramelized onion, zucchini, fresh mozzarella VEG GF

  $15.95

• Shrimp Tacos*, GF

  jicama slaw, cherry tomato, chimichurri, zucchini salsa verde, street corn, cauliflower rice GF

  $20.90

• Grass-fed Steak Tacos*, GF

  jicama slaw, cherry tomato, chimichurri, zucchini salsa verde, street corn, cauliflower rice GF

  $20.90

• Lasagna Bolognese, GF

  fennel chicken sausage, mushroom, organic spinach, ricotta, basil GF

  $18.70

Sides

• Side Chicken

  $5.50

• Side Shrimp*

  $6.60

• Side Salmon*

  $9.90

• Side Tofu

  $4.40

• Side Kale Salad

  $5.50

• Side Fall Vegetables, V

  grilled broccolini, carrots, green beans, butternut squash V

  $6.60

• Side Street Corn

  $5.50

• Side Cauliflower Rice

  $5.50

• Side Sweet Potato Hash

  $5.50

• Side Pita

  $1.10

Desserts

• Squash Pie, V GF

  graham crust, coconut whipped cream V GF

  $9.90

• Flourless Chocolate Cake, VEG GF

  caramel, almond, vanilla ice cream, cacao nib VEG GF

  $8.80

• Chocolate Chip Cookie V GF

  $2.20

• Half Dozen Chocolate Chip Cookies V GF

  $11.00

• Baker's Dozen Chocolate Chip Cookies V GF

  $22.00

Family Meals

• Family Meal for Four

  Build your own family meal for four. Choose from our signature selection of starters, salads and entrees. Choose: 1 Starter 2 Salads 2 Entrees Starting at $14 per person.

  $61.60

• Family Meal for Six

  Build your own family meal for six. Choose from our signature selection of starters, salads and entrees. Choose: 2 Starters 2 Salads 4 Entrees Starting at $13 per person.

  $85.80

Meal Prep

• Meal Prep

  Includes choice of: 1 Protein (or side) 2 Sides Each protein includes 5 servings and each side includes 3 servings.

  $66.00

Kids

• Kids Mozzarella & Organic Tomato Pizza, VEG

  VEG

  $8.80

• Kids Grass-Fed Burger*

  mozzarella, flaxseed bun, carrots & herb hummus

  $9.35

• Kids Chicken Teriyaki Bowl, GF

  broccoli, rainbow carrot, green bean, snap pea, brown rice & quinoa GF

  $8.80

Utensils

Need utensils with your order?

• Add Utensils $0

  $0.00

• No Utensils

  $0.00

DISCLAIMER

• DISCLAIMER

  V Vegan | VEG Vegetarian | GF Gluten Friendly While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

  $0.00