Ingredients: Water, Chickpeas*, Coconut Milk*, Carrot*, Dried Onion*; Less than 2% of: Chickpea Flour*, Sunflower Oil* and/or Canola Oil* and/or Soybean Oil*, Salt, Jaggery* (Brown Cane Sugar), Cumin*, Mustard*, Dried Ginger*, Chilli Pepper*, Dried Curry Leaves*, White Pepper*, Turmeric Powder*, Natural Asafoetida Flavor, Turmeric Extract*, Cinnamon Oil*. * Organic Contains: Tree Nuts, Coconuts, Soybeans, Mustard, Milk, Tree Nuts, Cashews, Tree Nuts, Coconuts, Wheat, Peanuts, Soybeans, Sesame

Ingredients: Water, Chickpeas*, Coconut Milk*, Carrot*, Dried Onion*; Less than 2% of: Chickpea Flour*, Sunflower Oil* and/or Canola Oil* and/or Soybean Oil*, Salt, Jaggery* (Brown Cane Sugar), Cumin*, Mustard*, Dried Ginger*, Chilli Pepper*, Dried Curry Leaves*, White Pepper*, Turmeric Powder*, Natural Asafoetida Flavor, Turmeric Extract*, Cinnamon Oil*. * Organic Contains: Tree Nuts, Coconuts, Soybeans, Mustard, Milk, Tree Nuts, Cashews, Tree Nuts, Coconuts, Wheat, Peanuts, Soybeans, Sesame

Directions: microwave: tear pouch 2 inches to vent and heat on high for 1 minute (ovens may vary). stovetop: pour contents into a pan: heat on low for 4 minutes or until hot stirring occasionally. serve as is, with tasty bite rice or with flatbread! grab pouch from sides as contents will be hot. refrigerate unused portion. do not consume if pouch is leaking or swollen.

Directions: microwave: tear pouch 2 inches to vent and heat on high for 1 minute (ovens may vary). stovetop: pour contents into a pan: heat on low for 4 minutes or until hot stirring occasionally. serve as is, with tasty bite rice or with flatbread! grab pouch from sides as contents will be hot. refrigerate unused portion. do not consume if pouch is leaking or swollen.