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Tropical Smoothie Cafe Delivery & Locations in Arlington Heights

FEATURED PRODUCTS

From Tropical Smoothie Cafe (115 W Rand Rd)

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APPLE PIE PARADISE WITH BISCOFF® COOKIES

$10.59 • 610 Cal.

sweetened apples, cinnamon, non-fat yogurt, banana, coconut & Biscoff® cookie crumble.

PEANUT PARADISE™

$10.39 • 610 - 690 Cal.

peanut butter, banana, non-fat yogurt & choice of pea or whey protein - 30g/22g of protein

ALL AMERICAN WRAP

$6.29 • 410 - 540 Cal.

bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein

Popular

SAUSAGE EGG & CHEESE ‘DILLA

$7.29 • 630 Cal.

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein

BREAKFAST

From Tropical Smoothie Cafe (115 W Rand Rd)

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PB BANANA CRUNCH FLATBREAD

$7.39 • 87% (8) • 640 Cal.

peanut butter, banana, granola & honey

SOUTHWEST WRAP

$7.69 • 100% (5) • 590 - 710 Cal.

grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

ALL AMERICAN WRAP

$6.29 • 410 - 540 Cal.

bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein

SAUSAGE EGG & CHEESE ‘DILLA

$7.29 • 100% (5) • 630 Cal.

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein

SPINACH FETA & PESTO WRAP

$7.29 • 100% (3) • 450 Cal.

eggs, spinach, feta, mozzarella, roasted red peppers & pesto

CALI BREAKFAST FLATBREAD

$7.29 • 85% (7) • 560 - 660 Cal.

grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

BOWLS

From Tropical Smoothie Cafe (115 W Rand Rd)

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ACAI BOWL

$13.79 • 100% (12) • 530 Cal.

acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle

BAHAMA MAMA™ BOWL

$13.79 • 400 Cal.

Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle

DRAGON FRUIT

$13.79 • 350 Cal.

dragon fruit base, fresh pineapple, mango, goji berries, coconut, chia seeds & honey drizzle

CHIA OATMEAL PUDDING

$12.29 • 740 Cal.

a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle

SUPER VEGGIE SMOOTHIES

From Tropical Smoothie Cafe (115 W Rand Rd)

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DETOX ISLAND GREEN®

$10.39 • 100% (30) • 200 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

ISLAND GREEN®

$10.39 • 100% (6) • 430 Cal.

spinach, kale, mango, pineapple & banana

AVOCOLADA™

$10.39 • 100% (9) • 600 Cal.

avocado, pineapple, spinach, kale, coconut & lime

TROPICAL TREATS SMOOTHIES

From Tropical Smoothie Cafe (115 W Rand Rd)

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BEACH BUM™

$10.39 • 100% (7) • 570 Cal.

strawberries, banana & chocolate

BAHAMA MAMA™

$10.39 • 66% (9) • 540 Cal.

strawberries, pineapple, coconut & white chocolate

PEANUT BUTTER CUP™

$10.39 • 100% (6) • 710 Cal.

peanut butter, banana & chocolate

MOCHA MADNESS™

$10.39 • 100% (4) • 510 Cal.

chocolate, coffee, cappuccino & non-fat yogurt

APPLE PIE PARADISE WITH BISCOFF® COOKIES

$10.59 • 610 Cal.

sweetened apples, cinnamon, non-fat yogurt, banana, coconut & Biscoff® cookie crumble.

BALANCED FUSION SMOOTHIES

From Tropical Smoothie Cafe (115 W Rand Rd)

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ACAI BERRY BOOST™

$10.39 • 93% (16) • 420 Cal.

acai, pomegranate, banana, blueberries & strawberries

CHIA BANANA BOOST®

$10.39 • 100% (7) • 700 Cal.

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

FRUIT BLEND SMOOTHIES

From Tropical Smoothie Cafe (115 W Rand Rd)

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SUNRISE SUNSET™

$9.39 • 86% (23) • 470 Cal.

strawberries, pineapple, mango & orange juice

JETTY PUNCH™

$9.39 • 390 Cal.

strawberries & banana

MANGO MAGIC™

$9.39 • 100% (11) • 390 Cal.

mango, pineapple & non-fat yogurt

BLUEBERRY BLISS™

$9.39 • 75% (8) • 350 Cal.

blueberries, strawberries & banana

KIWI QUENCHER®

$9.39 • 480 Cal.

kiwi, strawberries & non-fat yogurt

POMEGRANATE PLUNGE™

$10.39 • 80% (5) • 560 Cal.

pomegranate, banana, cranberry & strawberries

PARADISE POINT™

$9.39 • 100% (6) • 450 Cal.

strawberries, banana & pineapple

BLIMEY LIMEY™

$9.39 • 560 Cal.

strawberries, pineapple, orange juice & lime

MANGO MONSOON™ SMOOTHIE

$10.19 • 460 Cal.

mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.

SANDWICHES

From Tropical Smoothie Cafe (115 W Rand Rd)

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TURKEY BACON RANCH

$12.79 • 90% (10) • 500 Cal.

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

FLATBREADS

From Tropical Smoothie Cafe (115 W Rand Rd)

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CHICKEN PESTO

$10.39 • 100% (9) • 490 Cal.

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

CHIPOTLE CHICKEN CLUB

$10.39 • 96% (26) • 520 Cal.

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

CHICKEN BACON RANCH

$10.39 • 81% (11) • 510 Cal.

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

WRAPS

From Tropical Smoothie Cafe (115 W Rand Rd)

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SUPERGREEN CAESAR CHICKEN

$11.99 • 100% (3) • 750 Cal.

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

CARIBBEAN JERK CHICKEN

$11.99 • 100% (9) • 700 Cal.

grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce

BUFFALO CHICKEN

$11.99 • 66% (3) • 620 Cal.

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

THAI CHICKEN

$11.99 • 600 Cal.

grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce

BAJA CHICKEN

$11.99 • 760 Cal.

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

HUMMUS VEGGIE

$11.99 • 830 Cal.

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

'DILLAS

From Tropical Smoothie Cafe (115 W Rand Rd)

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THREE CHEESE CHICKEN 'DILLA

$11.69 • 91% (12) • 540 Cal.

grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SANTA FE CHICKEN 'DILLA

$11.29 • 600 Cal.

grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS

From Tropical Smoothie Cafe (115 W Rand Rd)

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SUPERGREEN CAESAR

$11.69 • 600 Cal.

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

Popular

THAI CHICKEN

$11.69 • 380 Cal.

grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

KIDS

From Tropical Smoothie Cafe (115 W Rand Rd)

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TURKEY & CHEDDAR WRAP

$7.09 • 360 Cal.

turkey and cheddar in a toasted flour tortilla

CHEESE 'DILLA

$7.29 • 400 Cal.

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

12 oz. JETTY JUNIOR

$5.79 • 190 Cal.

strawberries & banana

12 oz. AWESOME CHOCOLATE

$5.79 • 260 Cal.

banana & chocolate

Popular

12 oz. LIL' LIMEBERRY

$5.79 • 260 Cal.

strawberries & lime

SIDES

From Tropical Smoothie Cafe (115 W Rand Rd)

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JALAPEÑO CORN

$2.59 • 66% (3) • 150 Cal.

chipotle mayo on charred corn with fresh lime

WHOLE FRUIT

$1.99 • 90 - 110 Cal.

choose banana or apple

CHIPS

$1.99 • 100% (3) • 140 - 210 Cal.

flavors vary by location

KALE & APPLE SLAW

$2.59 • 130 Cal.

house-made kale & apple slaw

SWEETS

From Tropical Smoothie Cafe (115 W Rand Rd)

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CHOCOLATE CHIP COOKIE

$2.09 • 83% (6) • 350 Cal.

SNICKERDOODLE COOKIE

$2.09 • 60% (5) • 330 Cal.

BOTTLED BEVERAGES

From Tropical Smoothie Cafe (115 W Rand Rd)

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DASANI®

$3.39 • 0 Cal.

6 Tropical Smoothie Cafe locations

Tropical Smoothie Cafe (115 W Rand Rd)

$ • 115 W Rand Rd. , Suite B., Arlington Heights, IL 60004

Tropical Smoothie Cafe (444 East Golf Road)

444 East Golf Road, Schaumburg, IL 60173

Tropical Smoothie Cafe (927 South Rand Road)

$ • 927 South Rand Road, Lake Zurich, IL 60047

Tropical Smoothie Cafe (1708 Sherman Ave)

$ • 1708 Sherman Ave, Evanston, IL 60201-3713

Tropical Smoothie Cafe (4701 W Foster Ave, Ste. B-8)

$ • 4701 W Foster Ave, Ste. B-8, Chicago, IL 60630

Tropical Smoothie Cafe (1865 North Neltnor Boulevard)

$ • 1865 North Neltnor Boulevard, West Chicago, IL 60185