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Tropical Smoothie Cafe Delivery & Locations in Lake City

FEATURED PRODUCTS

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APPLE PIE PARADISE WITH BISCOFF® COOKIES

$10.09 • 610 Cal.

sweetened apples, cinnamon, non-fat yogurt, banana, coconut & Biscoff® cookie crumble

PEANUT PARADISE™

$10.29 • 610 - 690 Cal.

peanut butter, banana, non-fat yogurt & choice of pea or whey protein - 30g/22g of protein

ALL AMERICAN WRAP

$4.99 • 410 - 540 Cal.

bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein

PB PROTEIN CRUNCH

$11.79 • 800 Cal.

Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein

SAUSAGE EGG & CHEESE ‘DILLA

$7.19 • 630 Cal.

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein

MIXED BERRY GREEK YOGURT

$10.29 • 560 Cal.

Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein

BREAKFAST

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ALL AMERICAN WRAP

$4.99 • 100% (5) • 410 - 540 Cal.

bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein

PB BANANA CRUNCH FLATBREAD

$6.89 • 100% (3) • 640 Cal.

peanut butter, banana, granola & honey

SOUTHWEST WRAP

$6.59 • 590 - 710 Cal.

grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

SAUSAGE EGG & CHEESE ‘DILLA

$7.19 • 100% (4) • 630 Cal.

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein

SPINACH FETA & PESTO WRAP

$6.59 • 450 Cal.

eggs, spinach, feta, mozzarella, roasted red peppers & pesto

CALI BREAKFAST FLATBREAD

$7.19 • 560 - 660 Cal.

grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

BOWLS

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PB PROTEIN CRUNCH

$11.79 • 800 Cal.

Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein

MIXED BERRY GREEK YOGURT

$10.29 • 66% (3) • 560 Cal.

Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein

ACAI BOWL

$13.09 • 66% (3) • 530 Cal.

acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle

ACAI BOWL WITH NUTELLA®

$14.69 • 680 Cal.

acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle

Popular

BAHAMA MAMA™ BOWL

$13.09 • 400 Cal.

Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle

DRAGON FRUIT

$12.69 • 350 Cal.

dragon fruit base, fresh pineapple, mango, goji berries, coconut, chia seeds & honey drizzle

CHIA OATMEAL PUDDING

$11.19 • 740 Cal.

a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle

SUPER VEGGIE SMOOTHIES

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DETOX ISLAND GREEN®

$10.29 • 75% (4) • 200 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

ISLAND GREEN®

$10.29 • 100% (3) • 430 Cal.

spinach, kale, mango, pineapple & banana

AVOCOLADA™

$10.09 • 600 Cal.

avocado, pineapple, spinach, kale, coconut & lime

TROPICAL TREATS SMOOTHIES

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BAHAMA MAMA™

$10.19 • 90% (10) • 540 Cal.

strawberries, pineapple, coconut & white chocolate

PEANUT BUTTER CUP™

$10.49 • 710 Cal.

peanut butter, banana & chocolate

MOCHA MADNESS™

$9.49 • 510 Cal.

chocolate, coffee, cappuccino & non-fat yogurt

BEACH BUM™

$9.99 • 570 Cal.

strawberries, banana & chocolate

APPLE PIE PARADISE WITH BISCOFF® COOKIES

$10.09 • 610 Cal.

sweetened apples, cinnamon, non-fat yogurt, banana, coconut & Biscoff® cookie crumble

BALANCED FUSION SMOOTHIES

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ACAI BERRY BOOST™

$10.29 • 100% (9) • 420 Cal.

acai, pomegranate, banana, blueberries & strawberries

CHIA BANANA BOOST®

$10.09 • 700 Cal.

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

FRUIT BLEND SMOOTHIES

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SUNRISE SUNSET™

$9.49 • 470 Cal.

strawberries, pineapple, mango & orange juice

POMEGRANATE PLUNGE™

$9.99 • 100% (3) • 560 Cal.

pomegranate, banana, cranberry & strawberries

KIWI QUENCHER®

$8.99 • 66% (3) • 480 Cal.

kiwi, strawberries & non-fat yogurt

PARADISE POINT™

$9.59 • 450 Cal.

strawberries, banana & pineapple

Popular

MANGO MAGIC™

$9.59 • 100% (3) • 390 Cal.

mango, pineapple & non-fat yogurt

BLIMEY LIMEY™

$9.19 • 560 Cal.

strawberries, pineapple, orange juice & lime

BLUEBERRY BLISS™

$9.09 • 350 Cal.

blueberries, strawberries & banana

Popular

JETTY PUNCH™

$9.59 • 390 Cal.

strawberries & banana

SUNSHINE SMOOTHIE®

$10.19 • 510 Cal.

mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to Share Our Strength’s No Kid Hungry®, 1/1 thru 12/31. Donations are sent within 30 days of the end of each quarter.Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.Garnish not provided with any smoothie.

TROPICAL DRAGON PASSION SMOOTHIE

$9.99 • 350 Cal.

dragon fruit, passion fruit, pineapple & lime. Garnish not provided with any smoothie.

MANGO MONSOON™ SMOOTHIE

$9.69 • 460 Cal.

mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.

SANDWICHES

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TURKEY BACON RANCH

$11.09 • 100% (4) • 500 Cal.

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

FLATBREADS

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CHIPOTLE CHICKEN CLUB

$9.99 • 85% (7) • 520 Cal.

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

CHICKEN BACON RANCH

$9.69 • 100% (3) • 510 Cal.

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

CHICKEN PESTO

$9.79 • 490 Cal.

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

WRAPS

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SUPERGREEN CAESAR CHICKEN

$11.39 • 83% (6) • 750 Cal.

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

CARIBBEAN JERK CHICKEN

$11.19 • 100% (10) • 700 Cal.

grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce

BAJA CHICKEN

$11.19 • 760 Cal.

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

Popular

BUFFALO CHICKEN

$11.39 • 620 Cal.

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

THAI CHICKEN

$10.89 • 600 Cal.

grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce

HUMMUS VEGGIE

$11.39 • 830 Cal.

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

'DILLAS

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SANTA FE CHICKEN 'DILLA

$9.49 • 100% (3) • 600 Cal.

grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

THREE CHEESE CHICKEN 'DILLA

$9.19 • 100% (3) • 540 Cal.

grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS

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THAI CHICKEN

$11.59 • 380 Cal.

grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

SUPERGREEN CAESAR

$11.59 • 600 Cal.

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

KIDS

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CHEESE 'DILLA

$6.49 • 400 Cal.

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

12 oz. JETTY JUNIOR

$5.59 • 190 Cal.

strawberries & banana

TURKEY & CHEDDAR WRAP

$6.49 • 360 Cal.

turkey and cheddar in a toasted flour tortilla

12 oz. AWESOME CHOCOLATE

$5.59 • 260 Cal.

banana & chocolate

12 oz. LIL' LIMEBERRY

$5.59 • 260 Cal.

strawberries & lime

SIDES

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MAPLE-KISSED SWEET POTATOES

$2.79 • 140 Cal.

maple glaze on roasted sweet potatoes

CHIPS

$2.39 • 140 - 210 Cal.

flavors vary by location

JALAPEÑO CORN

$2.79 • 150 Cal.

chipotle mayo on charred corn with fresh lime

KALE & APPLE SLAW

$2.79 • 130 Cal.

house-made kale & apple slaw

WHOLE FRUIT

$2.39 • 90 - 110 Cal.

choose banana or apple

SWEETS

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SNICKERDOODLE COOKIE

$2.49 • 330 Cal.

CHOCOLATE CHIP COOKIE

$2.49 • 66% (3) • 350 Cal.

BOTTLED BEVERAGES

From Tropical Smoothie Cafe - Lake City

1 Tropical Smoothie Cafe location in Lake City

Tropical Smoothie Cafe - Lake City

$ • 2786 W Us Hwy 90, Suite 101, Lake City, FL 32055