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Subway Delivery & Locations in Poughkeepsie

Fresh Fit

From Subway (730A Main St)

Grilled Chicken & Avocado

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, smashed avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

Ham & Turkey Stacker

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

Turkey & Ranch Delite

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

Seasoned Steak & Avocado

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and smashed avocado, served on our freshly baked Hearty Multigrain bread.

Sandwiches

From Subway (730A Main St)

Spicy Nacho Chicken

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

Chipotle Philly

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

Chicken & Bacon Ranch

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

Honey Mustard BBQ

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

Sweet Onion Chicken Teriyaki®

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Grilled Chicken

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

Meatball Pepperoni

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

Oven-Roasted Turkey

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

Black Forest Ham

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

Cold Cut Combo®

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

Veggie Delite®

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

All American Club®

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Snacks, Sides & Desserts

From Subway (730A Main St)

Subway® Footlong Cookie

The Footlong Cookie is baked to perfection and ready to share. It’s served warm so it’s soft and gooey on the inside. Every inch is loaded with chocolate-chip goodness. It’s everything you love about Subway® chocolate chip cookies and more, more, more!

Chocolate Chip Cookie

One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!

White Chip Macadamia Nut Cookie

$1.25 • 100% (40)

Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!

Oatmeal Raisin Cookie

Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.

Raspberry Cheesecake Cookie

Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.

It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®

SunChips® Harvest Cheddar®

$1.89 • 100% (12)

The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.

Miss Vickie’s® Jalapeño

$1.89 • 100% (19)

Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.

Doritos® Nacho Cheese

$1.78 • 100% (18)

The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

Lays® Baked Original

$1.79 • 100% (15)

SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.

Doritos® Cool Ranch®

$1.89 • 100% (3)

The iconic intense tanginess of Doritos® Cool Ranch® Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

Lay’s® Salt & Vinegar

It all starts with farm-grown potatoes, cooked and seasoned to perfection. Then we add just the right balance of tangy vinegar. So every LAY'S® potato chip is perfectly crispy and delicious. Happiness in Every Bite.®

GoGo squeeZ® Apple Apple

GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.

Protein Bowls

From Subway (730A Main St)

Juicy Steak, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

Chicken & Bacon Ranch

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, tomatoes, cucumbers, peppers, olives, & onions served on a bed of lettuce & spinach.

Sweet Onion Chicken Teriyaki®

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

Grilled Chicken

Tender Grilled chicken, Monterey cheddar cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

Spicy Pepperoni, Genoa salami, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

Pepperoni, salami, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, jalapenos & mayo, served on a bed of lettuce & spinach.

Spicy Pepperoni, Genoa salami, oven-roasted turkey, ham, roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, & mayo, served on a bed of lettuce & spinach.

Meatballs, tomatoes, cucumbers, peppers, olives, onions, provolone & parmesan, served on a bed of lettuce & spinach.

Oven-Roasted Turkey

Oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

Black Forest Ham

Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

Roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

Cold Cut Combo®

Ham, salami, bologna (all turkey-based), provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

100% wild caught Tuna, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

All American Club®

Oven-roasted turkey, ham, bacon, American cheese, mayo, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

Oven-roasted turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

Oven-roasted Turkey, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

Veggie patty, American cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

Wraps

From Subway (730A Main St)

Juicy Steak, American cheese, peppers, onions & mayo, wrapped in lavash.

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, peppers, onions & SubKrunch, wrapped in lavash.

Chicken & Bacon Ranch

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions, wrapped in lavash.

Honey Mustard BBQ

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions, wrapped in lavash.

Sweet Onion Chicken Teriyaki®

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions, wrapped in lavash.

Grilled Chicken

Tender grilled chicken, monterey cheddar cheese, lettuce, spinach, tomatoes, cucumbers, peppers & onions, wrapped in lavash.

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo, wrapped in lavash.

Spicy Pepperoni, Genoa salami, provolone cheese, lettuce, spinach, tomatoes, onions, jalapenos, & mayo, wrapped in lavash.

Oven-Roasted Turkey

Oven-roasted Turkey, provolone cheese, lettuce, spinach, tomatoes, cucumbers, peppers & onions, wrapped in lavash.

Black Forest Ham

Ham, provolone, lettuce, tomatoes & onions, wrapped in lavash.

Roast beef, provolone cheese, lettuce, tomatoes, cucumbers, peppers, onions & mayo, wrapped in lavash.

Cold Cut Combo®

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes & onions, wrapped in lavash.

$13.75 • 100% (3)

100% wild caught Tuna salad, provolone cheese, lettuce, spinach, cucumbers, peppers & onions, wrapped in lavash.

Veggie Delite®

Lettuce, spinach, tomatoes, cucumbers, onions, provolone & peppers, wrapped in lavash.

All American Club®

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo, wrapped in lavash.

Oven-roasted Turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo, wrapped in lavash.

Oven-roasted Turkey, ham, provolone cheese, lettuce, tomatoes, onions & mayo, wrapped in lavash.

Bacon, lettuce, tomatoes & mayo, wrapped in lavash.

Veggie patty, American cheese, lettuce, spinach, tomatoes, cucumbers, peppers, & onions, wrapped in lavash.

Breakfast

From Subway (730A Main St)

Bacon, Egg & Cheese

Bacon, egg & melty American cheese.

Steak, Egg & Cheese

Juicy Steak, egg & melty American cheese.

Egg & melty American cheese.

Black Forest Ham, Egg & Cheese

Ham, egg & melty American cheese.

Steak, Egg & Cheese Wrap

Juicy Steak, egg & melty American cheese wrapped in lavash.

Black Forest Ham, Egg & Cheese Wrap

Ham, egg & melty American cheese wrapped in lavash.

Egg & Cheese Wrap

Egg & melty American cheese wrapped in lavash.

Bacon, Egg & Cheese Wrap

Bacon, egg & melty American cheese wrapped in lavash.

Salads

From Subway (730A Main St)

Juicy Steak, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed lettuce & spinach.

Chicken & Bacon Ranch

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, tomatoes, cucumbers, peppers, olives, & onions served on a bed lettuce & spinach.

Sweet Onion Chicken Teriyaki®

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed lettuce & spinach.

Grilled Chicken

Tender grilled chicken, Monterey cheddar cheese, tomatoes, cucumbers, peppers, olives, & onions, served on lettuce & spinach.

Spicy Pepperoni, Genoa salami, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed lettuce & spinach.

Spicy Pepperoni, Genoa salami, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, jalapenos & mayo, served on a bed lettuce & spinach.

Spicy Pepperoni, Genoa salami, oven-roasted turkey, ham, roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, & mayo, served on a bed lettuce & spinach.

Meatballs, tomatoes, cucumbers, peppers, olives, onions, provolones & parmesan cheese, served on a bed lettuce & spinach.

Oven-Roasted Turkey

Oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed lettuce & spinach.

Black Forest Ham

Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed lettuce & spinach.

Roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed lettuce & spinach.

Cold Cut Combo®

Ham, salami, bologna (all turkey-based), provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed lettuce & spinach.

100% wild caught Tuna, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed lettuce & spinach.

Veggie Delite®

Tomatoes, provolone cheese, cucumbers, peppers, olives & onions, served on a bed lettuce & spinach.

All American Club®

Oven-roasted Turkey, ham, American cheese, bacon, tomatoes, cucumbers, peppers, olives, onions & mayo served on a bed lettuce & spinach.

Oven-roasted Turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo served on a bed lettuce & spinach.

Oven-roasted Turkey, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed lettuce & spinach.

Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

Veggie patty, American cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed lettuce & spinach.

Drinks

From Subway (730A Main St)

$3.15 • 100% (3)

Bold, refreshing, robust cola

Pepsi® Wild Cherry

Cola with a thrilling burst of unique cherry flavor and a sweet, crisp taste

Pepsi® Zero Sugar

Real cola taste, with a refreshing pop of sweet, fizzy bubbles without sugar

A crisp tasting, refreshing pop of sweet, fizzy bubbles without calories

$3.15 • 100% (3)

A caffeine-free soda that provides a crisp, clear burst of lemon lime flavor

Pure Leaf® Sweet Iced Tea

Freshly picked tea leaves sweetened with real sugar for a delicious fresh-brewed taste

Gatorade® Cool Blue

$2.99 • 100% (15)

Cool, satisfying taste to quench thirst and energize without caffeine

Pure water for a perfect taste

1% Low Fat Milk

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

Honest Kids® Super Fruit Punch

Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.

12 Subway locations

Subway (730A Main St)

$ • 730a Main St, Poughkeepsie, NY 12603

Subway (2507 South Rd Ste 110)

$ • 2507 South Rd Ste 110, Poughkeepsie, NY 12601

Subway (3969 Albany Post Rd)

$ • 3969 Albany Post Rd, Hyde Park, NY 12538

Subway (702 Freedom Plains Rd)

$ • 702 Freedom Plains Rd, Poughkeepsie, NY 12603

Subway (43 Vassar Rd)

$ • 43 Vassar Rd, Poughkeepsie, NY 12603

Subway (1955 South Rd)

$ • 1955 South Rd, Poughkeepsie, NY 12601

Subway (234 Main St)

$ • 234 Main St, New Paltz, NY 12561

Subway (52 Route 17 K)

$ • 52 Route 17 K Ste 211, Newburgh, NY 12550

Subway (315 Rt 17K & Drury Lane)

$ • 315 Rt 17k & Drury Lane, Rock Tavern, NY 12550

Subway (7270 S Broadway)

$ • 7270 S Broadway, Red Hook, NY 12571

Subway (5306 Rte 9W)

$ • 5306 Route 9w, Newburgh, NY 12550

Subway (1149 NY 32)

$ • 1149 Route 32, Rosendale, NY 12472

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